Workouts, challenges, and programs in my App!
August 10, 2014
Sweat Time: 7 mins
Equipment Needed: None
Workout Type: Cardio
Body Focus: Total Body
There are 12 comments posted by our users.
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Is the calendar no longer providing a link to the videos? That was a nice feature…
Omg Cassey you killed me lol that was hard n with my asthma I had to take breaks for water n inhaler but I made it through n I feel awesome 😊💗💗💗💗
Little too fast to keep up with, and I’m not even a beginner, haha! Love it regardless! Totally beats “typical” cardio like running.
Intensive but great.
The bikini body workout link is always wrong. Pls fix it. it takes to another blogilates site.
Thanks Cassie! I look forward to your workouts every day! Being sore never felt this good!
I feel so good can u plz do more cardio workouts
Whoo! I’ve been absent for a month and I’m feeling it! It feels gooooood!! 😁
Any knee friendly cardio workouts? Old sports injuries have caused poor performance in my knees as far and bending and straightening. I typically just do high knees or run in place while you do the ones that I can’t do.
Have you looked for the apartment friendly ones?
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