Shop Popflex

BIKINI BLASTER 4: Awesomesauce Arms

BIKINI BLASTER 4: Awesomesauce Arms

Sweat Time: 20 mins

Equipment Needed: Hand Weights

Workout Type: Strength Training

Body Focus: Arms

GET WORKOUT CALENDAR

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Want my fitness
    Planner Pack?

  • My Designs

    popflex flexy crop top meadow

    Flexy Crop Top – Meadow

    Buy Now
    popflex tie breaker superdress cayenne active dress

    Tie-Breaker Superdress™ – Cayenne

    Buy Now
    popflex crisscross hourglass twirl skort ivy

    Crisscross Hourglass® Twirl Skort – Ivy

    Buy Now
    popflex crisscross hourglass flared legging black

    Crisscross Hourglass® Flared Legging – Black

    Buy Now
    See more Arrow Icon

  • Blogilates at

    target blogilates jelly weights dumbbells 5lb

    Jelly Hand Weight Dumbbell – 5lbs

    Buy Now
    blogilates at target water bottle sling

    Water Bottle Sling – Peach

    Buy Now
    blogilates at target sweat resistant hat black

    Blogilates Sweat Resistant Hat – Black

    Buy Now

    64oz Half Gallon Plastic Water Bottle – Blue Ombre

    Buy Now
    See more Arrow Icon

    • Related Posts

    blogilates build a bowl challenge

    The Blogilates Build-A-Bowl Challenge!

    Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

    Read More Arrow Icon

    The 100,000 Step Challenge!!

    Hey guys! Were you getting a little worried that I’d forgotten about...

    Read More Arrow Icon

    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

    Read More Arrow Icon
    no abs left behind challenge blogilates feature image

    The 20-Day No Abs Left Behind Challenge!

    Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

    Read More Arrow Icon
    daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

    Read More Arrow Icon
    blogilates 10 day detox challenge detoxify your life

    The 10-Day Detoxify Your Life Challenge

    Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

    Read More Arrow Icon
    blogilates date yourself challenge february

    The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

    Hey guys! So I was thinking…what if we did a new challenge...

    Read More Arrow Icon

    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

    Read More Arrow Icon

    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

    Read More Arrow Icon
    blogilates summer 2022 200 ab challenge

    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

    Read More Arrow Icon

    Can I write you?

    Sign up to get my weekly newsletter.

    keep in touch

    © Blogilates
    All Rights Reserved