Back on Fire | POP Pilates

Back on Fire | POP Pilates

Sweat Time: 13 mins

Equipment Needed: Dumbbells or Water Bottles

Workout Type: Strength Training

Body Focus: Back 

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6 thoughts on “Back on Fire | POP Pilates”

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  1. kbiaggi says:

    This was awesome, thanks, Cassey!!

  2. andreagil says:

    I’M SCARED OF DOING THIS

  3. Rachrambleson says:

    I really liked this video, something totally different! I used two cans of pinto beans lol

  4. kibbe53 says:

    I love the music!! Mr. Roboto like!

  5. shutterdove says:

    Love the weights!! adds a new dimension

  6. arkimi1@bellsouth.net says:

    Thought I was doing good with arms until I had to use weights.