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9 Steps to doing the Splits!
STRETCHING
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October 12, 2014

9 Steps to doing the Splits!

Sweat Time: 4 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Legs & Thighs

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10 thoughts on “9 Steps to doing the Splits!”

There are 10 comments posted by our users.

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  1. Andreadt47 says:

    Love the tutorial video, nice difference than an entire work-along workout. Thank you!

  2. daniellaikonn says:

    This video is really fast it needs a little bit of slowing down

  3. kbiaggi says:

    Wow my hamstrings are so tight, I am nowhere near getting into the splits yet lol. I like this routine, but agree with the others who have stated that they would like a full-length version of this video! It would be appreciated if we could just follow along and not have to keep pausing and timing ourselves. Thank you though, Cassey!

  4. Zandra57 says:

    I can do the splits fairly well, but this routine helped me immensely and master doing the splits. 🙂 Thanks so much, Cassy!!

  5. I am so sad! I used to be able to do both side and front splits, I was super flexible but now I can’t, I feel so sad!

  6. cupidelf18 says:

    I wish there was a video of her doing it for the full time with us

    1. ewiden says:

      Yeah, me too!

      1. Angie says:

        She should re-do this video with the full time, I hope Cassey will see this comments 🙂

  7. alovegren says:

    How often do y’all practice doing the splits? Is it ideal to do every day?

  8. Andrea L. says:

    I don’t like this video… I came expecting it to be follow along. But that’s just my opinion. Warning: You have to count your own time!

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