Workouts, challenges, and programs in my App!
March 1, 2015
Sweat Time: 10 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Legs & Thighs
There are 24 comments.
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I still don’t really get how to do that move with the awkward leg/foot…
Great 1st day! I just finished 100butt challenge doing a repeat and 100ab challenge..I really like your videos keep up the good work and challenges..
Wow! Adding this to my favorite list.
Cassey, W/O calendar says thigh slimming challenge..this is the only one I can find?? Am I correct? if not, please redirect me..??
If you look use the pdf vs the image, each workout name is a link that you can clink on to get to the associated video. SOMETIMES (Day 12 beginners calendar, “Beginners Ab & Butt” for example) it will take you to the wrong page, but it’s generally on point. Hope this helps! 😉
I want to reduce theighs fat and also cellulite
Hey I am confused – on the thigh slimming challenge it says do as many reps as the # states, so just 5 squats on day 1? am I being DUMB??
Sept. 1, 2018
I began the 30 day challenge. There are exactly 30 days in September and today is the day. I almost missed the 1st day. I could not go to bed without starting. Now I am in and on it. I will check back in 10 days to give an update.
Loved it,I will be here for the 30 day challenge,but I can’t tag anyone on my friends list, cuz whenever I do stuff like that people message me that I not do that again Uggg ok,well I loved it though,I hope you do giveaways for workout wear,I sure need some but can’t afford the prices I see around
I can t download this calendar!!! Whan i click it shows the june 2018!
Yeah me too
I just figured out how to get the work out! You need to go on the menu and check for challenge after you click it. You will see multiple chanllenge workouts, and this will be there as well. Then you can print or save it. Hope this helps if you didn’t know already 🙂
i have some problems registering… the confirmation email is not sent
I want to small my thigh and legs
So I kept wondering why when I got to the second set of those side leg lifts why I had such a hard time finishing and why that side always seemed to take longer so I sat and just counted the leg lifts and when they edited the video they do 29 in the first set and then 48 on the second set!!!!! So I’m literally working out my right leg more than my left every single time I have watched this video!!!! I’m just glad I’m not crazy and I know why it’s always sooooo hard for me to finish that second set!
DID THAT AS WELL THOUGH I REALISED THE CAUSE OF MY PROB LATER …
Balancing for the legs swings still gets me! I have to jog over to a wall to do these in case I need to catch myself!
I need small things and slim legs
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