#SepTONEber Workout Calendar! Get the password by signing up for my FREE newsletter!
Hey guys!
Happy #SepTONEber! You ready for this? It’s 30 days. Of which you’re resting for 4 of them. And it’s only a 1 hr commitment 6 days a week. Let’s take care of your body. Let’s take care of your energy. Let’s make sure you are FEELING GOOD and LOOKING good!
If you are a new baby POPster 🙂 you can join in on this calendar or start out with the Beginner’s calendar which will ease you into the regular monthly’s after 4 weeks. You can get the Beginner’s Calendar here.
This month, your week is broken down like this:
Sunday: Total Body Tone
Monday: Abtacular (also new video upload day on YouTube.com/blogilates)
Tuesday: Legs & Butt
Wednesday: Hump HIIT Day
Thursday: Arms & Back
Friday: Rest Day (also make the new #CHEAPCLEANEATS recipe from Thursday’s video)
Saturday: Cardio Core
Your exclusive video of the month is “Get it Right, Get it Tight“! You can find the video in the Blogilates App once you subscribe to the calendar! It’s super convenient to have links to all of the daily videos in your hand plus the exclusive vid is yours to keep and won’t be found anywhere else.
And yup, you saw it! Cheap Clean Eats is BAAAACCCKKKKK!!! Sorry for the long hiatus but now I have some new fresh recipes for you to try! The first episode premieres Sept 4th!
Alrighty. NOW…ready…SepTONEber…GO!!!!
<3 Cassey
189 thoughts on “#SepTONEber Workout Calendar! Get the password by signing up for my FREE newsletter!”
There are 189 comments posted by our users.
Amazing! Its actually awesome post, I have got much clear idea concerning from this post.
Hi! I dint get the password for both September and October. Is there anyone with the same problem?
Great :F
why doesnt my password for the october calendar work?
I know its correct but ever time I click on submit the calendar insnt showing up
Wats octobers password plz!!
Hey everyone I was wondering when do we get the password for rocktober? I signed up for the newsletter last month but I haven’t got the password yet has anyone else got it?
i can’t find the contest video :s
hey guys! i have a little problem:( i’m doing the setoneber calender since first day but today i couldn’t open my.blogilates.com .. i don’t know why when i right it it drive me to blogilates.com.
yesterday i had the same problem but i watched the videos on youtube, but i won’t do this evryday:(
what should i do?
thank you:)
and thank you cassey for your amazing videos you helped me a lot!^^ (and not just to loose weight:))
Sorry hun, Cassey had to shut down that website because it was too expensive to keep it up. ): When there wasn’t a my.blogilates.com she posted the all the videos for the day on this website, I REALLY hope she would start doing that again because it just makes everything much faster and easier. 🙂 Hopefully she’ll start putting them on this website again. 🙂
oh,,thank you for the answer 😉 i hope too!
How do I workout I can’t click anything day by day like the beginers calendar
Try the app or https://www.youtube.com/user/blogilates/playlists
I still don’t get it .. Like the beginners calendar it had week 1 week 2 this calendar doesn’t
You’ve probably already figured it out by now. But I think that if you’re like me and you don’t have the app, you actually have to go to Youtube and search for the videos. That’s what I do. I just open multiple tabs and search for the videos. It actually doesn’t take as long as you think it would. Don’t forget to open up a stretching video as well. =)
hello guys, I’m new here! I’m so happy i can join this community, i already download blogilates app on my iphone, that app is so amazing like i can do workouts daily.
okay so i’m 16 years old and turning 17 this november, my weight is 60 kgs and height is 1,65 m, i’m so tiny you know. i have a problem with my tummy, my tummy isn’t flat like i have a big tummy, but my body is nice, my arms are kinda big and my thighs aren’t thigh gap. i’m so insecure and i always have negative thinking about my body, and my second problem is i have marks pimples on my face ugh i do hate my life but yeah i’m trying to love it, i get jealous and shy everytime i see other girls skinnier and prettier than me. but i hope after this i can survive my problems. i need support from you all, i hope y’ll feel what i feel right now. sorry for my english, because i can’t speak english properly, i do hope y’ll understand.
thanks for your attention, love ya all, Grace<3
Hi Grace. First of all it´s great that you stay positive. I think that you should love your body as it is and a positive, confident attitude is the most beautiful thing a person can have. So please, don´t get too obsessed with what other girls look like.
However, if you want to change something always keep in mind that it´ll take time. I started this month and at some days I didn´t want to do the workout at all, but if you keep pushing yourself you´ll see the little changes and you´ll love them. Either your body and your energy will reward you.
And I can tell you it´s much more easier (and fun) if you start with a good friend. Do workout and meal plans together and try to stay healthy.
Hope it helped 🙂
Hi! :))
I’m a college student and also have a part time job. I’ve started swimming twice a week (60mnts each session) for about 3 months now. but I ended up gaining more weight..about 5kgs. I eat carbs, proteins, fruit n veg most of the time. I notice my thighs and legs have gotten bigger. they don’t look toned but they’re hard enough..if you know what I mean. I’ve never gained so much weight in so little time ever. and I’m kind of worried. I used to do these videos regularly and following the calendar program, but since I started swimming, I’ve been cutting it down (maybe 1-2 videos a week). I know swimming is such a great sport and I love it, but I’m looking to lose some weight at the moment. Any opinions?
Swimming is actually the best sport there is. You train lots of different muscles without putting to much strain on them. The reason for gaining weight is simply that your building more muscles and losing fat. and since muscles are heavier as fat it means working out doesnt simply mean you will lose wait.
Just to make sure: do each exercise on the calendar once per day, right? For instance, in the Bikini Blaster workout you say do the video four times in a row, but since we are doing three other videos that day only do it once for the calendar?
I don’t think that made a ton of grammatical sense but hopefully you know what I mean.
Just once. I seriously think I’d die if I had to do it more 🙂
I’ve got the app, but on Android.I can’t find the exlusive video 🙁 Any help?
need to purchase .99 per month
Hi!
I was just wondering if anyone actually lost any weight using this workout plan?
And is it ok to change it up with more cardio more often?
Im overweight and pilates looks fun, but i need to lose more weight than just toning my body, although it’s a plus to tone it as well 🙂
Overweigh is overweigh as long as you look fat (if you know what I mean ;)) If you’ll loos all the fat and you’ll get muscles, you might have the same weight (or more), BUT you’ll look better ;))
Or do just cardio 😀
I did. 🙂 When she put out the beginner’s calender, I did that and did 95% clean eating and lost ten pounds in a month! So if you’re looking to lose weight, just manage your diet accordingly and don’t fret over missing a day of exercise or eating a piece of cake or something like that.
How long should we be working out each day please? I sometimes need to substitute videos
HELP!!!
did anyone make a youtube playlist for each day?? I miss them and am so sad to see Cassey isn’t doing them anymore… I can’t check out my.blogilates, apparently its being shutdown and it wont recover my password(which i forgot) since I took a blogilates break to focus on marathon training……
if anyone knows of youtube playlist for the month please let me know ! I usually do my workouts with my computer so downloading the App doesn’t help me because i can’t use that on my computer on a big screen, very inconvenient. 🙁
https://www.youtube.com/user/blogilates/playlists :))
Hi Cassey 🙂
I’m so glad I found this website! 😀
I want to ask for your advice about my problem. I’m 17 years old and a college freshmen.
I have a problem in losing weight due to conflicts of my schedule. I have a not so big butt and I want to make it smaller. Please, can you give me some advises and tips how I make my butt smaller?
I also have problem in losing fats in my arms, because I want them to be tiny(or to get the fats away) because sometimes I want to wear a sleeveless dress or shirt, please help me also in this. And I have same problem for my thighs and tummy also I really want to get thin because I don’t know why I started liking to wear skater skirts and fitted t shirts. Please, please help me Cassey. I really need your help this badly.
Hope to hear from you soon 🙂
Hallo Annie!
Please don’t get me wrong, but you sound like you want to change your total body and that you’re not too happy about how you look right now. I guess that’s a typical teenager-problem, mh? I myself had thoughts like that and hated my body, my butt that looked hilariously huge compared to my small waist and huge legs.
Working out can help to change your body. It can tone it. It can make the muscles stronger and therefore create a lean look.
More important to loose weight and to get quicker results is of course a good meal plan. Cassey offers several on this website and she makes Cheap Clean Eats videos were you can find recepies for quick, healthy foods. She says “Abs are made in the gym but shown in the kitchen” and that’s right. I know it is not easy, especially as a student, to eat healthy and low-calorie. https://www.youtube.com/watch?v=_xXOu-DtTE4 Here’s the link to casseys 5 best ways to loose weight. as far as I remember the most important is to drink a lot of water. Of course not that much that it gets toxic but when your tummy feels empty, drink something. It often growls because it has nothing to do. I found out that sometimes I’m not really hungry but my mind tells me that I am because I have a desire to eat. That’s not always the same as reall hunger.
To get some inspiration on this I would recommend you to take a look at the “Before and After” stories on this site. There you can see what they did to loose weight and get stronger.
In the end, I hope you find your way and learn to love every inch of your body. I don’t know you in real life but I believe that you are pretty young woman. Don’t forget that it takes time to see changes.
Good luck!
Kathy
So with the monthly workouts, is it each day one workout video (so you can choose) or each day all given videos?
All of the day:)
Monday is by far the most difficult day for me :/ My abs are killing me^^
http://bit.ly/WGOPyH
what could I substitute for the ‘get it right get it tight’ video?? I don’t pay the app subscription,should I just sub it for another full body workout???
Same here, I don’t know what I should do .-. have you found an answer?? ^-^
I’d love to know as well. I don’t own an iPhone. I use Windows. >_____> I’ll just sub it with something else today, but hopefully she will suggest something in the future for those of us who don’t own an iPhone.
The workouts are challenging and I feel amazing after I get through the day, so I don’t want to cheat myself by missing a workout, lol.
I do the pick me up quickie workout. It’s probably not as hard or as long as ‘get it right get it tight’ but I just really enjoy that one.
My first time doing a regular blogilates calendar and it did not disappoint. It is so hard, but love that I can just whatever the calendar says. No thinking involved! The waist whittlers 100 challenge just about killer me though. I would like to see a little more cardio too.
Wats the password plz plz
Just sign up for the newsletter like everyone else did.
I can’t find the recipe for the Fiesta Muffin that we’re supposed to make today. Does anyone know where to find it?
It’s on youtube =)
Watst password plz plz
Subscribe and youll get the password.
Switched up today’s rest day with half of Sept 1 videos because I couldn’t get to it then. We just wrote about Cassey on our blog, recommending Blogilates as one of our top 4 favourite online fitness channels. Would love to know what fellow POPsters think and if you all have any more favourites we could check out?
The Sorted Hats
Hi Cassey,
Has my comment yesterday on my inability to find Get It Right Get It Tight workout video from my blogilates app on my Android been deleted?
Help…
Hi, just want to say that my daughter turned me on to Blogilates about a month a ago. I have been working out with you on you tube,and the results I see on my body are fabulous!!! I love the total body work outs, and the fat destroyer. Keep them coming!!
Help! I have the blogilates app on my Android, but can’t seem to find the Get It Right. Get It Tight. workout on it. Nor could I find the Rise N Shine workout from last month when I was doing Aug calendar last month, but I didn’t post here about it as I thought it was a glitch or something, but since this is happening again, I hope to find answers here…..
Can anyone help?
Thanks in advance.
Hi everyone! OK forget about my query above. I just found what I was looking for! So happen I was looking in the wrong place all these while LOL..looked under videos, while the new special videos are filed under calendar. Sorry for any troubles I’ve caused ;/
Wats the password plz
Cassey when my.blogilates goes down could you start posting playlists here again? I can’t use the app because I don’t have a smartphone and I hate the idea of watching youtube videos on such a small screen anyway… it would just be a lot easier and more motivating if the videos were easily accessible 🙁
I second this!
Some people make playlists for the calendar on YouTube. Search “Blogilates September 2014” for example. 🙂
Wats the password
sign up for the free newsletter and you will be sent the password. you don’t pay for anything and your e-mail account won’t get any spam from it + you will have the password every month 😉
how do i find the Septoneber videos?! PLEASE HELP
Just go onto YouTube and search the titles in the search box
If you prefer, you can go to my.blogilates and there you’ll find all the videos of each day
Wats the password
Hi guys:)
Im new so can someone give me the link to the playlist?
Hey Cassy! I was wondering if you could put the days under the calendar with links to all the videos like you did before? It was so convenient and helpful!
I thought day 3 was going to be easier because there are only 4 videos, but now that I watch them before I start my workout I know it’s going to kill me! D’:
Hello!
Ill do the everyday workouts. But sometimes I want more. Everyday I do the squat and bootifull challenge. Also do a cardio workout before!
Ill hope to see different soon. Just hold on! Start now with day 3. We can do this!
xoxo
My goal is to flatten/getabs and I have been doing her ab flatting videos, is there more I should do to flatten my stomach? Also is it possible to flatten them significantly in a little less than two weeks?
Any advice would help, thanks!
You should do cardio to melt the fat!
Thank you!!
Can i have the password plz
am i suppose to be doing cardio as well with these videos every day?
You don’t have to because she integrates it into some of the days
What do you do when the playlist is shorter than 60 min?
Ive been noticing the workout playlits lately have been between 40-50 min, not a full hour. Am I missing something? Or just embrace it and take the mini break?
Hi Jenn,
don’t worry Cassey knows the best.
It is more important the dificulty lvl then the period of time daily!it is like jogging for 40 minutes vs.walking for 60 minutes…that is my opinion.
And have faith ..one year ago in 2 weeks with blogilates i lost 4 inches on my tighs…that’s why i am back..i left the excuses behind and start working out again 🙂
Good luck !<3
ladies,
SInce I am new I cannot tell which videos are the new ones and the calendar sometimes says new workout vid! where are the new ones or how can I tell?
Is there a way to link to each day’s videos? That way I can select, for ex: Tuesday and all of the videos for that day are all on one page. I know she used to provide this but I’m having trouble finding it now.
I know you can find the vids through the app, but I’d rather be able to view the videos on a larger screen than my phone.
i thought same thing but then if you have an iPhone and an Apple TV. You will be able to get that up on your TV Screen. Much bigger and easier than trying to watch from phone. That works for me 🙂
App should have all workout if you pay 1.00 a month. it also have the check off button to keep track.
Just go there http://my.blogilates.com/
It’s the “facebook” of the comunity. You have soooo many things there, and you have also all the link to the video of the day, including the new video of the day !
Have a nice fitness journey
Someone here created a playlist for all the days of the month, though I don’t remember who. Cassy actually creates a playlist as well, but it might not be up when people want them.
https://www.youtube.com/user/LibertangoBaila/playlists
Thank you for sharing it! 🙂
Hello Cassey, thank you so much! I finished Begginer’s Calendar and now, sep*tone*ber since yesterday : CRASY ONE ! But, I handle it ! Thanks again, I finally find back my body and muscles.
Kiss from Paris, Fr
MJF
I couldn’t get through all the videos, I’m so sad :/ Bold and Bootiful was impossible to me, really ! 😮
Hope the next days will be better !
Train insane ! 🙂
Dear Tuesday, you kill me… i can’t… The 4th video is sooo hard for me…
Hey guys, I was hoping to share some advice/wondering if anyone does the same. Some days when I have to go to school and then straight to work I don’t come home until after 10, then I have homework and am really tired. When I don’t have time to do full workouts I do 2/4 of the videos in the calendar and try to walk are much as I can (to school, to work)
Love the positivity on here, really motivating
I don’t always do all the workouts either. Obviously it’d be ideal to do every video, but I’d rather do a little bit and stay motivated than do too much one day and then stop completely. You’re fine 🙂
i started the beginner’s pop Pilates last month and i can honestly say that it has changed my life. The shorts i fitted into two years ago are fitting again :). i started Pilates in a zumba class i was taking but my instructor was learning it too so i needed more of a challenge. I’m so glad i found you online. You are great at motivating your viewers and your exercise are awesome. Can’t wait to start this month SEPTONEBER WITH YOU 😀 THANK YOU SO MUCH U HAVE CHANGED MY LIFE. I LOVE PILATES!
does it matter if we do all the workouts at once, or can we split them up through out the day?
I feel like it would be more effective to do them all at once. Obviously if you don’t have the time to do them all at once then it’s fine, but if possible doing them all at once is better. You get them all out of the way at once plus your heart rate is already up and your muscles are already loosened and ready to workout.
I took a glance at the “Fat Destroyer” video and i wanted to cry, knowing i wont be able to finish it. I will probably take a break after every exercise.
So I’ve never really completed a full month calendar.. I’ve tried but I just fail 🙁
This month I promise myself and anyone reading this right now that I CAN AND WILL DO THIS!!!
Good for you girl! I know it is really hard and sometimes I start to lose the motivation to finish the whole month but it is possible and once you finish one month, it’ll be that much easier to finish the next because you are in a routine. Does it ever feel weird if you forget to shower or wash your face in the morning? It is part of your daily routine so you don’t even have to think about it too much. Same with working out. After 30 days it is a habit and your brain will say to you, “Ok it is time to workout!”
Good luck!
This is my first time! I am excited to discover the world of pilates. I am in a rut I am unable to do anything I used to do which was high intensity workouts plus lots of cardio now all I can do is swim which I dislike and yoga and lift weights on machines, but I am bored and I want to reach my fitness goals I am having a hard time doing so with my current condition not letting me do much. WHO has done the calendars before? and are the calendars and meal plans alone enough to tone up loose fat? I am going to do the 12 week meal plan and start with august calendar
I am 130 size 7 am trying to reach 120 and size 5 also get rid of upper thigh fat and stomach fat and tone up
Hello M
I am new to this as well and will be doing the same as you; the 12 week meal plan and starting with this months workouts. Best of luck, you can do it.
thank you best of luck to you too don’t forget before and after pics!! I just hope that it is enough I am used to workouts like p90x and insanity lots of running but cant do those anymore
Maybe you’ve already covered this somewhere, but I haven’t seen it, so if you have sorry for the redundancy. I noticed that a lot of the exercises in your videos are blogilates signature moves, which is great, but I can’t seem to find any info on how many calories are being burned since they are all blogilates signature moves. I track my foods and exercises on MyFitnessPal and it would be extremely helpful if anyone knew of a “calorie calculator” for these exercise. I tried just using the generic pilates, but the exercises all vary so greatly that its not very accurate.
same!! someone please help us!!
This is my first workout after completing the Beginner’s Calendar & I am dying! I felt so strong at the end of the beginner’s calendar but today showed me I still have lots of work ahead of me! Thanks Cassey for always challenging your popsters! This is my second month of blogilates and I can’t wait to keep going!!
I’m just like you!!
i know! but i really feel like i’m improving a whole lot and i don’t need to take nearly as many breaks. I”v really pushed myself to finish these videos and it’s paying off! Yay!!
So excited for this, but i can’t really stick to this moth calendar because I’m doing to Copenhagen with my school a whole week. It make me so sad. Do any of you guys have any tip to follow the calendar while I’m on this trip or how ill can keep excessing while I’m in CPH? xx
This is for anyone that thinks they could be of assistance.
I haven’t done the calenders in a few months. Busy life. But I have decided to dedicate myself to myself again. I re-downloaded the blogilates app and restored the my purchase of the monthly calendar (which I have still been paying for since I originally downloaded the app when it was released. However, the app does not seem to register that I have been and still am paying for the service. I’m not sure what to do. I talked to apple and they told me to email this website. I’m wondering if anyone else has encountered this problem and has any suggestions.
Thanks~ 🙂
Try emailing blogilatesapp@veam.co! They will help you! <3
YES I AM SO EXCITED FOR CHEAPCLEANEATS
How does the calendar work? Do we do everything it says that day or we pick one?
Do everything listed – they should all add up to about an hour each day! 🙂
It has been about 7 or 8 months since I’ve done *any* pop pilates and I am so happy to be doing the calendar this month! I have missed you Cassey!
It’s my birthday month! I’m gonna try my best to do all the workouts !!
Love you Casey your an amazing trainer!
After taking a 3 week vacation to Europe with my family in August, it feels great to get back into the Blogilates lifestyle again! Day 1 complete!!
So I just started following Blogilates and im kind of confused..do I need to get a password for everything like recipes, workouts, meal plan, ect that are “protected” . And is there a way to combine all the daily workouts instead of searching 1 at a time? Thanks…greatly appreciate any help.
This is my first month going for this. What about the succession of the workouts? The one in the calendar is the recommended one? For instance today should I start with the moffintop shredder? I was thinking about starting with the fat destroyer routine…
I finished begginner’s callender yesterday,can’t wait to start this. YAY !
Thanks cassey, i love you xoxo
Having hurt my back about 6 weeks ago, I’m hoping to get right back on track and workout every day like before. But it seems that this month will still be one of those do every other day. Darn back…
You can do this! 🙂
I know the feeling, I’m in a same situation. I started again today, it was difficult not going to lie . We can do this! Let’s keep moving on.
This is my first month calendar, last one was the begginers and I’m terrified! But I’m gonna do it!I CAN DO IT
My situation is the same 🙂 Its my first month calender too 🙂
You definitely can!!
Do you have to pay the 99 cents per month to get the get it right get it tight video?
Hiiiiiii:’)
POP PILATES addict from Cape Town, South Africa!!!
Keep it going Cassey:) my friends and I loooove your videos so much
#sogood #sweetburn #breathe #HOLDIT
I completed the beginners calender and was so excited to start September today but I don’t know what happened! I couldn’t complete the videos, my shoulders are killing me and not in the achey muscle good way.I’m so disheartened- I feel like im never going to lose my pot belly 🙁
Hey there,
Don’t feel discouraged try as much as you can everyday and you will improve and before you know it you will be able to complete the videos! I have faith in you! 🙂
Abb work, cardio and clean eating is the best way to a toned and flat stomach, I used to have a very toned stomach but gained weight living in Europe this year, trying to slim down again. Goodluck :):)
I wanted to help you a bit by gathering together videos from Cassey for each September day. Have a good day <3
https://www.youtube.com/channel/UCKi6p816zQjOpy5gg5ZVFpA/playlists
This is great! Thanks for this! 🙂
I’m really glad if I could help just a little. Take care <3
WOW! Thanks, xxx
You’re welcome Sarah 🙂 !
huge thanks!
You’re welcome 🙂 stay strong, we can do this!
You are an actual hero! Thank you so much for this.
You’re very welcome 🙂 Let’s do this now, we’re strong and we’re gonna kick some ass!!!
Thank you, this seriously helps! God bless you xoxo
Oooh you’re adorable. God bless you too Ashleigh <3
Thanks hun! I now have no excuses to not be doing the videos.
Sweetheart, you’re welcome! Let’s get stronger 😀
O my god you’re amazing! So helpful thank you! No excuses now 😛
Hahaha you’re absolutely right! No more excuses! I’m glad I could help 🙂
Wow, this is incredible and very helpful! 🙂 Thanks for doing this.
You’re welcome!!! 😀
Thanks 😀
you’re welcome 🙂
Wow, you’re great! Thanks so much!!!
You’re welcome 🙂 good luck!
WOW!!!!! That is super awesome!!!! THANK YOU!!!!!!!!
You’re very welcome sweetheart 🙂
I LOVE YOU 😀
🙂 <3 <3 <3
Thanks! I’m picking blogilates back up and I was wondering if she was doing the playlists. I guess not anymore? So thank you for this, it really helps having it all in one place instead of having to search for them all.
Well, I actually didn’t know so I thought it would be easier like that. I’m really happy if I could help a bit 🙂
You are awesome! Thanks alot! <3
You’re welcome <3
Thank you thank you thank you!!!!!!! You rock!
You’re welcome, you’re welcome, you’re welcome 😀 thank you <3
Thank you a lot !
MJF (Paris, France)
Avec grand plaisir 🙂
Thanks for going out of your way in putting this calendar together. It is very heplful. Thanks again.
Excited for the return of Cheap Clean Eats! 😀
hey guys 🙂 i’m new here and it’s my first one month workout plan so where i can find the Videos? the popilates beginners calender had some links for every day 😮 i didn’t find a playlist on cassey’s channel so do i have to search them up? and can i find all of them on her youtoube channel? it would be very nice if i could get some help 😀 thank you 🙂
*youtube
Wah right on time! I feel ready! Hey Cassey, would it be possible for you to perhaps tell us how many calories in average we burn per workout/video? For example, I’m trying to control what I intake (because I was intaking in excess) and I also want to control what I lose. Could that be possible? Could you let us know, please?
Thank you and keepup the great job!
I’m soooooo excited for begin this month, just yesterday I finished the beginners calendar yeyyyyyyyy:333
Thank you Cassey for the amazing workouts!!! I completed August, and I feel so much better about myself in a bikini already 🙂 This month I’m going to finish the calendar and cut white carbs and sugar from the diet, so hopefully see even more results
But, I don’t have one of those fancy devices to view the app on! I only have one of those cheap-o phones until I get a better job. I downloaded the app thinking I would be able to view it on my computer, but it looks like you need to have these devices to see them. Can you please at least tell me a good alternative video to watch, or at the minimum, how long is this new elusive video so I know how much time I should incorporate into the workouts in which it will be missing??
Thanks for everything you do!
This is my first monthly workout, I just finished the beginners calendar.
I’m confused though Do we do all the videos on each box ? I was used to just clicking on the day and the videos would be there.
Cassey makes playlists on her YouTube channel for each day as the month progresses. If not just search them up 🙂
We need the app vor WINDOWS PHONE!!! 🙁 🙁
And in the Amazon app store please!
Gonna work hard this month!!! I will achieve my goals, I won’t give up 😀
I want to start running so what would be the best way to incorporate this into my wo??? (Also I am just a beginner having just finished the beginners wo calendar) would it be ok to not do all the days and alternate pop pilates with running every other day meaning is only finish half the calendar ? Sorry for all the questions! 🙂
I always substitute the cardio days of the calendar with my running (1 hour)
if you are a beginner you might not be able to run for an hour, so I would start with 5-10 minutes running (as much as you can) and then do the rest of the calendar (cardio days) so you reach one full hour of workout. 🙂
Thanks 🙂 I want to someday complete the whole calendar but right now I want to focus on running my first 5k them building to 10k 🙂
I’m training for a 5k run in October with my dad, I’ve always learned (in PE at school) that the best way to improve running is to run at least 15-20 minutes, 2 or 3 times a week. My advice would be to pick two/three days to run: say Monday, Wednesday, Friday. Run for 15-30 mins in the morning or whatever your schedule allows, interval training is great to start with, and then do 30-40 minutes worth of Casey’s suggested daily videos.
Hope that help a little, your workouts should be altered to fit your goals and life stlye I think Casey would encourage you to do just that 🙂
Hi Eva!
It’s your own personal workout calender so you do whatever you like! whatever suits you. Everyone is different of course, if you want to alternate between days you do so. Just start small and work up to it.
Thanks 🙂 I live how supportive everyone is towards each other on this
Septoneber!! All my favs workout! sweet september
On the days when it has more than 2 videos do we do all of the videos, do we have to do everything that is written in the day to day boxes?
Yes, you have to do every single video in every day, which is only about an hour for 6 days of the week in order to achieve results fast enough for you to notice. At least, that’s what I highly recommend.
Good luck!
Yes, you’re supposed to do all the workouts listed for that day :3 you can, however, spread them out throughout the day if you can’t manage to do them all after one another.
I’ve done her Calendar workouts, always with the thought that I’ll commit to each day, but life always changes that. I’m really promising myself that I will complete EACH and EVERY workout this month along with attempting to follow the Cheap Clean Eats! Eeek! Wish me luck! <3
Good luck! Let’s do this!
I know the feeling. But due to my medical condition making it hard for me – energy wise i try to go day by day. Take each step by one!
Totally going to do this to!!! We can do it!
So excited!! i really need this! It has been a while now i am going back on track!!
Looking for all the cardio…I’m seeing more! Yay! It’s my favorite part!
Me too!! It’s all so fun!! 😀
Super excited! 😀
Just wanted to say thank you for this! This is my first non beginner calendar, and I am both terrified and excited. Let’s do this!
Same here! Let’s do our best!
YOU ARE AMAZING!
Ohmygod!!! So excited cheapcleaneats is gonna be back!!! Yay can’t wait
Ready to kill September for sure ☺️
Yay!!! So excited for back to school fitness! It’s my birthday month so my gift to myself is to stick to to every workout!!! #Sep*TONE*ber
its my birthday month too!! we got this!