Hey guys!

It’s happening… we’re about to say goodbye to 2020 and hellooooooo to 2021! There’s really nothing that beats the feeling of a brand new year. That very first day is full of so much excitement, promise, hope, and dreams. Granted, no year is ever perfect, but it’s that idea that we’re giving this new year everything we have. I just LOVE how powerful the intentions are!

Speaking of intentions, are you ready to start the year off strong?!

I’m so excited to announce a BRAND NEW CHALLENGE! Introducing…


The challenge is simple: stay active for 21 days straight for at least 21 minutes a day! At the end of this all, there’s a giveaway waiting for you…


  1. Download Body by Blogilates app (free) to follow this calendar. The #21DayTone Program will go live on Sunday Jan 3!
  2. Start by taking a before photo. Front, side, and back in a bikini or sports bra and booty shorts.
  3. Complete the workout of the day.
  4. Drink at least 64 fl oz of water every day. This GIANT bottle will help a lot!
  5. Replace refined carbs with veggies.
  6. Replace processed, sugary foods with fruit.
  7. Take an after photo and share your results on IG with hashtag #21DayTone! Make sure your profile is public or else I won’t be able to see your entry!

Challenge begins: MONDAY January 4th, 2021
Challenge ends: January 24th, 2021

GIVEAWAY: Post your before and after collage on January 24th, tag @blogilates, and #21DayTone to be entered to win a home gym gift set from my Blogilates at Target Collection! The 3 best transformations (not just physical, but mental and emotional too) will be announced shortly after and will win the gift set! Contest is open worldwide.

Alright… are you in?!!! Let me know in the comments below!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Coming Soon!

Day 19

Day 20

Day 21

The Conversation (469)

Got some thoughts? Share them!

Leave a Reply

  • Kirsten says:

    On day 9! Love it so far <3
    I am really confronted with my lacking upper body strength :D

  • Adriana says:

    So I’ve began the beginner calendar and was wondering when I should move up to the monthly calendars? I don’t find my body strong enough when going into the intermediate workouts. Should I start the beginner one again?

  • Geeta Rani says:

    Hey Cassey, Unfortunately I have only just seen the 21 Day Challenge. I really want to do this and was wondering if the challenge will still be available to access for any late starters like myself?

  • Masha says:

    Dear,Cassey! I really enjoy doing 21 day challenge with you! It’s smth that lights up my day, after it I feel energized and strong and proud of myself and my body!!! Thank you for turning work out into fun time for me! And Happy Birthday!!!!🎉🎂🥳 ( correct if your birthday date is wrong ,I saw on YouTube today)🎂🎉🎂

  • Angela says:

    Hey I found that doing her 10 Min apartment friendly cardio before any of the 20 min workouts helps a lot to warm up your body and make the 20 min workout burn better! It makes you sweat more too!! :))

  • Hillary Cusenza says:

    Where is day 11? Anxious to get my booty burn on:)

    • blogilates says:

      Updated!! But always check YouTube first – that will always be ready to go for you!! :)

  • Andrea says:

    Can you start the workout now? being late in the month. Will the video stay up after the 21 days if people start later in the month?

  • Ava says:

    How many calories should we have per day?

    • Max says:

      I think it is up to your physiology, body type and preferences. We are all unique and very different, what works for one might not work for another.

  • Katie T says:

    I went to Target today to get your weights and a super cute yoga mat and everything was SOLD OUT! OH NO! Anyway, keep up the incredible work and I will be joining you on this 21 day adventure; I need it working from home.

  • Aleksandra Emmerson says:

    what happened to day 7?

  • Avery says:

    Can guys do this challenge too?

  • Ransi says:

    I’m in. I’m doing this since January 4th. So happy to do this challenge with you Cassey my inspiration. Lots of love from Sri Lanka

  • I’m starting a few days late but I am IN!! Just did my first day in my office at work (because Saturdays are absolutely dead) and maybe Monday I can get one of my coworkers to join in with me!

  • Shreta says:

    Day 6: My arms, shoulder and back are dead! But I love it.

  • Laura says:

    Thank you so much Cassey for EVERYTHING. If this is a year for working on our strenght and resilience, you are definitely a big part of that and I’ll be doing my best to see you everyday. I’ve been following you since 2012 and last year i was a bit slippery on doing so… and I can feel the difference in my mental and physical health every single day that I sweat to blogilates. So good! Happy 2021 dearest Cassey <3 :-)

  • Sanja says:

    I am in! Just ended the second day. It was difficult, but i love the proud feeling on the end when you are done <3

  • Andrea says:

    Trying to get back on track, I stopped working out because I didn’t feel motivated and became a little bit lazy :(

  • K Sears says:

    I’m in. Started a day late. But still doing my 31 minutes. I love your enthusiasm. I’m 58 years old and have gluteus minimus tendonitis, osteoarthritis and fibromyalgia. Exercising helps me try to think and feel betterabout myself. I’m young at heart and your Blogilates makes me forget I’m aging. ♡

  • Jenny says:

    Just booked a short film and NEED to feel like I can run up the stairs without passing out.

  • Katie says:

    Thanks so much for your inspiring videos, Cassey! I downloaded the app last week and so glad I did, just in time for the #21DayTone January challenge. I used to do a lot of in-person barre classes, but it’s been difficult since quarantining and the past year has made it a struggle to get motivated to work out on my own (that, plus an excess of mac n’ cheese consumption). Love your videos and your positive upbeat attitude — thanks for all you to inspire and motivate us!

  • BabyDoubleJ says:

    Yeah, just curious, where is the rest of the January calendar? I LOVE the 21DayTone, but it’s not enough for me!! I’m in beast mode, trying really, REALLY hard to crush it, and usually with these challenges, they coincide with other wo’s. But not this one? So confused. Am I missing something? Just curious…

    • S says:

      Yes its part of the jan calendar.. if you search the jan cal you will see for 4-24 jan the cal is booked for 21 days tone challenged. Does that make sense? Im sorry english is not my first language

  • Krista says:

    I love this challenge

  • Lisa says:

    Better late than never! I’m in.

  • Sandra says:

    hi Cassey! I’ve started 21daytone on Monday but did not log the APP and now I’ve completed day 4. How to log day 1 to day 4 at the same time as the only option is only to choose done once a day I think?

  • GiantPancake says:

    I’m in and started yesterday!! I have started following your videos on YouTube about two weeks ago and love your enthusiasm and importantly encouragement! After recovering from quite a dramatic post partum disorder, I’m all ready to take control of my body! Thank you!! Thank You! and Thank You!!

  • Francesca says:

    Hi Cassey! I wanted to first thank you so much for keeping me motivated. I have never worked out daily or followed any workout calendar until you. I began during quarantine in March and have been doing all your calendar videos since then. I missed a few along the way but always find my way back to you. I love listening to your stories and you keep my engaged which isn’t an easy task. I have b/g twins who will be 10 years old this month. It’s important for me to show them how important it is to be dedicated, follow through, stay motivated and never give up. They see that now with my workouts in between their Zoom classroom meetings and assignments.
    I just wanted to say thank you and keep being the amazing person you are. Never let discouraging posts and cruel people take away the light and shine you give to so many that have lost theirs.
    I started your 21 day challenge for January 2021 (hoping it’s a better year) and it’s been going well. I had a question about the Day 4 21 minute ab tone, as I looked for the video on YouTube and couldn’t locate it so I did the 20 Minute Abdominal Isolate Workout.
    All the best to you, Sam, Sir and your entire family. Stay safe, healthy and well.

  • Serge B. says:

    Hi Cassey, finally joined in your 21 day challenge ans also adding your 10 minute full body warm up before the day’s workout. I know you also have some cool-downs associated in some videos, as well as some for stretching and flexibility but I couldn’t find a ‘just cool-down’ video from you to add to other workouts videos you have. If you would do some quick 5 minute cool-down videos (generic or specific to workout completed) and add them to your calendar, that would be something I would like to do after a day’s training. As you said in the warm up video, it’s important to warm up your muscle and joints before a workout but I think it’s just as important to cool them down once you’re done.
    I don’t know if other people asked for it before but I think it would complement your day’s training. I also enjoy the yoga video with your sister.
    Keep up the good job at training and motivating us.

  • Tess says:

    I just finished day 2 and I can’t seem to find any information on how many calories these workout burn. Does anyone else know?

    • S says:

      Yes its part of the jan calendar.. if you search the jan cal you will see for 4-24 jan the cal is booked for 21 days tone challenged. Does that make sense? Im sorry english is not my first language

  • awesposito says:

    Hi Cassey! I’m in on the 21 Day Tone Challenge — just wanted you to know haha. I’m 51 and been doing your workouts since last May when my college age daughter started me on your monthly calendars. I love your workouts and your inspirational messages. Also my daughter and I love our Popflex mats and our haul from Target. My IG is private so just wanted to thank you for bringing us along on your fitness journey! Happy New Year!!!

  • Kate Cause says:

    So excited! I’m documenting my journey with it on Tik Tok is anyone wants to be accountability partners! @katesweightjourney

  • I’m in and ready!!!

  • pragya uniyal says:

    I am so in! I feel so motivated now!

  • What time is the daily workout posted?

  • Niav Murphy says:

    i’m in!!!!!!!!!

  • Vicki G says:

    I’m in

  • Nisha says:

    Love your workout

  • Omotayo Odunayo says:

    Am so in

  • Brittany Sharp says:

    I’m so in and pumped!!

    • Aslı says:

      Can you make a playlist for the challenge? Thank you for your great efforts!!!

  • Elizabeth says:

    Is there a way to click on the titles of the videos and have it lead to the linked video like it used to be for the previous calendar months?

    • Misty says:

      I think you have to have the app for that. Cassey, I did want to leave a little feedback about the app. I started using your January workout calendar, but I needed to do some of your level one workouts so I can build up, but all of your videos are not searchable in the app. I had to go search them on YouTube. It would be much easier if your alternate workout was linked or at least searchable through the app. :)


  • Noa says:

    Im in too!

  • Cherry says:

    this challenge is my bday present for myself! I am in! let’s do this guys :D

  • Julia Ginn says:

    Hello and Happy New Year! I am so excited for this challenge as I have gained a few pounds in the last few months after moving from California to Virginia (we sold all of our exercise equipment). NO excuses anymore though :) Turning 50 later this month and I want to feel strong and lean again! Thank you!

  • Monica says:

    I am in

  • Kaleigh says:

    I am in! it’s time to trust the magic of new beginnings. ♡

  • Johanne says:

    I am in!!

  • Natalie says:

    It’s my birthday today so when I saw this I thought “What a great way to really get into 2021!” The app says it’s only a 7 day trial but I was more than happy to sign up as the monthly fee is so small anyway… It’s a small price to pay for greatness! Let’s do this 🔥🔥🔥

  • Priyanka says:

    Hello Cassey..so exciting with new calender. 🤗🤗.

  • josefa says:

    hi cassey! i really need something to get me and my lazy christmassy mindset back on track, this sounds like the perfect opportunity! therefore, thank you so much♡

  • Kadeeja Ae says:

    Ready for it. Starting today!

  • Dina says:

    I love ME!!!! I’m In! my lady🤎

  • Amanda Ford says:

    I’m So in! Just finished my first workout!

  • Kenzie Pratt says:

    I’m in! I’m so excited to start this challenge! Thank you for helping me push myself to be the best version of me!

  • Áviladesilva says:

    Hi, I’m in

  • Tajinder says:

    Hey casey i don’t have instagram account to post picture so where can i send it

  • Megha says:

    Hi! Is this challenge good for beginners?

  • Lisa wilkerson says:

    Hi there! My cousin Terrika and I accept your challenge! Let’s gooooo!!!

  • Maria says:

    Hey Cassey, I love your workouts and amazing recipes, I’m totally in!!!!

  • Jessica Enriquez says:

    Hi Casey, my instagram profile is not public but I am in ☺

  • Jessica says:

    I am so excited to do this challenge with you!

  • Kristen says:

    Hi! I noticed that the first video does not have a warmup at the beginning. Is it okay to start this workout cold, or should we supplement with a warm up?

  • Juliane says:

    Hi Cassey, first of all, thanks for your work and energy! Quick question: why can’t we combine two challenges on your App? I started the 7 Day Thigh Challenge and your App does not allow me to also enroll to the 21 Day Tone one without stopping the other. I feel like both are doable at the same time. Any help you could offer? Thanks!

  • Diana says:

    My birthday is on January 24. I’m turning 35 and love that this leads up to it.

  • Jihene says:

    I just did the first workout of the 21 One Day Tone Challenge(🥳) and let me, say it was AMAZING. It literally made my heart beat the same way as if I did a burpee. It was hard to keep my balance but I still can’t wait until day 2✨hopefully the burn gets better each time🔥

  • I am IN!!

  • cristina says:

    Hi cassey i m in!!!

  • Susie says:

    I’m in! Thanks!

  • Njeri says:

    Hey Cassey! I’m in! The challenge ends on my birthday, so what a better way to celebrate!

  • MARILYN says:

    I’m in!!!

  • Jaclyn says:

    I can’t wait!!

  • Blair says:

    I’m in! Question though: I’m from a very religious community/culture/family and I’m not 100% confident with how they’d react to my before and after photos showing all that skin. Is there a way we can just email it or DM it to you?
    I’m so excited to kick myself into gear this year!

    • Analisa says:

      Same! I want to do the challenge but don’t want to post my 1/2 naked body on the internet. Any other way we can enter?

  • Pearll says:

    Hi cassey i’m in!!

  • Hellen says:

    Hello Cassey, I’m having a challenge with the app can you upload then on your you tube channel to please……..

  • Iam reslly excitd

  • Abbie Monty says:

    I’m so excited for this challenge!! However I’m not on social media. Is there a way I can send you my transformation photos? Thanks!

  • JITKA says:

    I am in and cant´t wait. I started 100 Glute Challenge few days ago and I feel my muscles as never before :-). Thank you Cassey!

  • Lainey says:

    I’M IN!

  • Raquel says:

    I will only be able to start around 16-18 of january so I won’t be able to join the giveaway but I’m still so in!!!!
    Me and one of my friends will be doing the workouts together on call eheh
    Thank you Cassey, lots of love from Portugal <3

  • Shann says:

    Hi Cassey! Will the videos be public on youtube? My phone has a lot of trouble with the app. Videos stop and will not load if i use full screen, and the video also auto pauses when my screen times out. Once it is paused, I cannot play and need to start all over!! :(

  • Isabel says:

    Hey Cassey! I am just wondering, what kind of carbs would you eat during this? Brown rice, whole wheat flour and pasta, for example, is that not refined?

  • Valery says:

    From Tenerife, Canary Islands. I confirm that i am going for the challenge. A greeting!

  • See Thor says:

    YES, I’M IN!

  • Bar says:

    I’m hoping it will motivate me back into a healthy lifestyle! It’s been really heard for me lately to focus on my health, thank you cassey for the challenge it’s exactly what I needed! 🤍

  • Miral says:

    I m in!

  • Mihika says:

    Hey Cassey,

    I’ve entered your giveaway on instagram using my account, @mihika_22. I was wondering, I really am into pilates but I love weights too, do you sell your weights online at your store? I live in Singapore, all the way in Asia so we don’t have target here. Love, Mihika :)
    P.S. – I have been following you for many years and I really love seeing your brand and name grow big in the fitness world. Thank you for everything Cassey, you are a true inspiration to everyone.

  • Angela says:

    Let’s do this!

  • Sarah says:

    I’m in

  • Addyson Swann says:

    YESSSS im so in

  • Let’s do this

  • Kimberly Simeon says:

    I’m in!! Let’s goooo 2021!!

  • Kimberly Simeon says:

    I’m in!!

  • alisa saumani says:

    I’m in

  • Darlene Simmons says:

    I am in

  • Sue says:

    I’m in

  • Rhian Melencio says:

    I want to learn pilates but I can’t afford some tools so if my chance to win a prize it’s a best gift for myself

  • Megan Simpson says:

    I AM IN!!!!!!!!!

  • Divyata says:

    I am in!!

  • Luisa says:

    Yasss definitely, this is gonna be the best year we´ve had!! I believe in you and me guys! Sendin muuuch love ~

  • Sue McGinniss says:

    I’m in, can’t wait

  • barbara says:

    Yesss, I’m in!!!!!

  • Emilija says:

    I wil try this!!

  • Joelle says:

    Yasss, so IN!!♡♡

  • Ewa says:

    So, according to calendar, tomorrow I suppose to do it thighs- only one times, but on tour playlist I can see same two videos.

  • Lina says:

    So happy you’re doing this challenge for a fresh start into 2021! I’m in as well and doing the workouts here in Germany :D

  • nina says:

    IM IN!!!!!!!

  • Im in i will do my best to finish the challenge im only 16 and im very insecure about my body
    I hope this can help me

  • Cathy Dante says:

    Im In

  • Val says:

    Hi! I’ve a problem. When I download the app and fill in the information that is asked, it loads but I can’t go in or get a confirmation.

  • Sanjana says:

    Yeah..I m ready …from india

    • Sanjana says:

      I m a teenager girl of 17
      .and wanted to accept the challenge of 21 days as permitted by my Cutie CASSEY❤️❤️❤️💕💗…I love her a lot and her challenges ..when I was of 14 and half I m following her videos on the YouTube channel and most of the videos I have completed too..this time too I will complete the challenge not for winning gifts but for making sure that I can too do it.. can’t take the step back..and ready for the beautiful transformation….🙂🙂💖💖💖yeah…love u Cassey ❣️❣️🍻🍻

  • Kika says:

    Hi..a bit confused where to add my before picture and start 21 tone challenge

  • Jet_settingKiki says:

    Let’s do it!

  • Jitka says:

    I am in and I am so excited!!!!

  • Participating w1 days of challenge…just wanna thank you for all your awesome videos… God bless.

  • Elaine says:

    I’m surely in

  • Jamilaih Gullett says:

    I’m in! Can’t wait to get started!!!

  • Becky says:

    I got the 12 week fitness journal at target to get motivated. Does anyone have a way to figure body fat and muscle mass at home? Thanks pop fam xxoo

  • Ciara says:

    Im IN

  • Em says:

    Hi, probably a silly question but I’m new to this community. If I download the app, will the 21 Day Tone videos appear as they are released? Or are they already on there and I need to search for them according to the calendar schedule? Thank you!

  • friska hutajulu says:

    I’m in..💪💪

  • Manushri says:

    Hi Casey, I am manushri from India (lots of love from India as well) , so I have a question , can we send our transformation pics through Instagram DMs also?? Because I am kinda shy in posting my picture in public that too with sports bra and shorts😔 , please

  • BabyDoubleJ says:

    I’m so IN!!! I do hope that in considering the winners of this giveaway, you’ll consider some of your “older,” women. I know I do not fit your average PopPilates Star! I am a 40 year old woman that works out harder now than I EVER did when I was younger! I also make sure my form is the best it can be. I get a lot of help from you, Cassey, on that. You’re such an amazing instructor, I swear you talk to me through the tv sometimes! It’s like you know when I’m not pulsing enough!! But I’ve been around long enough to know that hamstrings are the elevators to the gluten, Cassey likes to carry ALL her groceries in at once, and I know I’ve found my fitness family here, at Blogilates! I may be the oldest PopStar, but I am in dang good company!! Happy New Year, y’all!! And here’s to the #21DayTone!! Just not sure I feel confident enough to post my bod on Insta. But I’ll do it for a chance to win a fantastic giveaway! Thx Cassey!! xoxoJJ

  • April says:

    I’m in! I have not been this motivated to get back into exercising/working out in a long time! I’m ready to feel better and look better. Thanks for creating this challenge.

  • khaoula krim says:

    I’m in

  • Vanessa McLeod says:

    Sooooo In!!! Let’s do this POPSTERS!!!

  • Bianca says:

    I’m in 🙌🏻

  • Mariem says:


  • Chelsea says:

    I’m IN! Let’s do this!

  • Paula V says:

    I’m in!

  • Amy says:

    Oh yeah! Kicking 2021 right from the start

  • I’m in! I really love your workouts!

  • Maria says:

    What weights are recommended for the videos?

  • Peyton says:

    I’m In!!!

  • Mone says:

    I am in!

  • Mary says:

    I’m in

  • Yana Salame says:

    I am in Cassey ready to give some boost to my body

  • Aurora says:

    I’m in!!!

  • Oluwanifesimi says:

    So I’m new here 😂. Just found out about both the YouTube and this challenge and I’m soooo ready for this 😁😁😁😁

  • Umy Muhammad says:

    I’m in!!! But about the picture I can’t take picture with my sport bra or bikini wear… Is there any other option for the picture? Like can I take it with my long leggings and fitted cloth?

  • SnehaJ says:

    I am going to do!! Ma’am..❤️ Love u

  • Manushi Shah says:

    I am in!! I have been following your calendar for a while now and I can’t put down in words hide grateful I am to you for your amazing efforts and very interactive/ engaging videos which kind of helps work out look very easy peasy ♥️Thanks a ton Cassey 😘

  • I’M SO HAPPY TO TAKE PART OF THIS 21 DAYS JOURNAY!!! Greetings from Italy :)

  • Viola Morganti says:

    I’m in too!!! I’m so excited !!!!!

  • kika says:

    is this only for beginners? if i add it with 30 minutes jogging is ok?i want to lose last 6 kilos and tone up..will this help?

  • Ashwini Chandrashekar says:

    I’m so exciting to participate.. this is the first time I’m up for any challenge.. what a start to 2012!!!

  • Mia says:

    I’m in! I’ve been beating myself up about my weight and health so now it’s time to dig in!

  • Joann says:

    I’m in!

  • Christine A says:

    Yes!!!! Starting off 2021 strong!

  • Kawthar Joudi says:

    I am in I am 17 and Muslim so I won’t be able to send any pictures of my body . This year I will try to do your exercises Casey I love you so much you used to inspire me .

  • Claire says:

    I’m in!!! I’m so excited! I discovered your YouTube channel a couple months ago, and I’ve been addicted to doing your workouts ever since! So far, I’ve done your beginner calendar, your December calendar, the 100 ab challenge, the 30 day ab challenge, and the 7 day ab challenge. However, this will be the first challenge that I actually do at the same time as the rest of the Poppilates community, and I can’t wait!

  • Becky Bauer says:

    I’m in!

  • Sophia Kate Cenas says:

    i’m in let’s get toned :)

  • Lívia Maria Mendes says:

    I’m in!!!

  • Madhu mitha says:

    Yes I’m ready

  • Kathleen says:

    I’m in too!! I need to change up my life completely to get out of this lazy potato mode, this challenge will help me get there

  • Akila says:

    I’m in Cassey

  • Prabha says:

    I am in.

  • Silky says:

    I’m in

  • isha says:

    I’m in !!!

  • Giulia says:

    I’m totally in

  • ROXANA VLAD says:


  • Katja says:

    I’m in!

  • KCBZE says:

    I’m IN…!

  • Margaret Linton says:

    The teenagers and I are in!!! I’ll post my vids on tiktok too! @maggielinton

  • Josée Lefebvre says:

    Hello, I cannot find the calendar

  • Isabel Henderson says:

    I’m in! I want to show myself that I am capable of this!!

  • Daniela says:

    I’m in

  • Dorothea says:

    I’M IN

  • Romy says:

    I am in

  • Lucy Kellerman says:

    I’M IN

  • Venus says:

    Im in and will try the best to do all workouts. I dont work out alot but would love to challenge myself!

  • Kathryn says:

    I’m sooooo in!!! Also Cassey, I just wanted to remind you how beautiful you are!! I truly admire your self-confidence!! Thanks for sharing all of this with us! And CONGRATS on your stuff in Target!!!! Keep it up girl!!!🙌🙌 Can’t wait to see what we all accomplish in 2021!!!!💖💖

  • Elaine Charlize says:

    I’m in

  • Elaine Kwok says:

    I’m in

    • Larissa says:

      I’m in, it’s the first time in a long time that I will exercise, but I feel confident watching you.

  • Lea says:

    I am so in!!! Excited to continue with my personal growth and change. I’ve made so much progress mentally in 2020, and I look forward to all the change coming in 2021 😄😄

  • Sophie Bernard says:

    I’m so iiiin!!! 🤩🙌🏻

  • sof.004 says:

    i’m in!!!!!!

  • Crystal Christian says:

    I’m in

  • Pierre says:

    i’m in!! can’t wait to finally be determined to have a consistent schedule :DD

  • Martine says:

    Thanxx Cassey! I’m in❤️

  • Luisa Gomes says:

    I’m in!

  • Габриела says:

    I am more in than the food I’ve just eaten! ^_^

  • Vicki says:

    I’m in ! New year , new me ❤️

  • Katie says:

    Yes!! This is exactly what I need! I’m in!

  • Kari says:

    I’m all in! I was planning on rehauling my eating habits because 2020 plus holidays left me feeling bloated and nauseous. I can’t eat as much as I used to anymore! 😭

  • Prosfutita Singha says:

    I should complete this. Im on!

  • Christal Marth says:

    I’m so in! I get married in exactly 5 months, so this is the perfect way to set they year off right and help me get in shape before my big day!

  • Liz says:

    I’m in!
    Is it possible for me to join even though I don’t have instagram?

  • BIMALA says:

    M in…all the best

  • Jennifer P says:

    I’m in! Let’s do this!

  • Lilly says:

    I’m totally in and super excited!

  • Gracy Gutierrez says:

    I’m in!

  • Carmela Samonte says:

    I’m all in

  • Candace says:

    I’m in!

  • I’m in!!!

  • Chaw Soe says:

    Yes! Im in

  • Manushri Mkumar says:

    Absolutely , I am in !!!!!!!!

  • eve says:

    hell ye lehsgo!!!!im in👍

  • I’m in! I’m starting my 90 day journey as well and I am so excited to have this challenge to start the year off strong!

  • beej15 says:

    I’m in!!

  • nancy jimenez says:

    I’m in!!

  • A says:

    Hey Cassey!!! I am so in! But will I be able to get all of the workouts on YouTube on Jan. 4th?

  • Maria says:

    Excited to get moving again!! 21min is a small amount of time I owe MYSELF!!

    • Lani says:

      Absolutely Maria! That’s what I’m doing too, wishing you the best:)

      I’m in it with you all!
      Sending love to my fellow popsters<3

  • Tisa says:

    Yes, I am in! Overweight chubby 55 yr old going for gusto!

  • I’m IN! So ready for 2021 ✨

  • TARA S says:

    I’m totally in! You helped me power through the lockdown & maintain my sanity! I don’t think I’ll ever even step foot in a gym again! Thank you! I’m in!

  • Lena says:

    Love a good challenge! I’m in 😁

  • Federica says:

    I’m in but I do not want to share my photos on my instagram, is there a different way to participate? Can I just send the photos through email?

  • Ann says:

    I’M IN!!!

  • Brittany Calcaterra says:

    I am SO in! I’m ready for a physical and mental change this year!!!😃

  • Denise says:

    I’m so excited! I’ve been in a slump and this will help me get back on track!

  • For sure. I hope one of my friend will Join too. 😊

  • Hannah Lutz says:

    I’m SO in!! I cannot wait for this 😊💕

  • Emily Grant says:

    I’M SO IN 😉😆

  • Tina Guo says:

    Yes!!! Excited to do this!!!!!

  • Niki says:

    I am totally in!!love your videos❤️

  • Gabrielle says:

    I’m in! 2021 is my year to make changes and live a healthier lifestyle!

  • Bhavika says:

    I’m in 😁😃

  • SophieActingOut says:

    Yes I AM IN!! 💪🏼❤️❤️❤️

  • Sarah C. says:

    I’m always in on your amazing challenges Cassey! Cant wait 🤗 xx

  • Pauline says:

    IM IN!! very nervous and excited to start the new year with a challenge!

  • Sumaia says:

    I am in, but i have a question, should i start this program in the 4th of jan! Cuz i have Finals in the first two weeks in January, but i really would like to be in this challenge, not for the gift, but for myself and my body
    Love U Cassey

  • Mansi Bhardwaj says:

    Hi Cassey
    I am totally IN.super excited. I always love working out with your videos.
    Thank you 😃

  • Kshipra Dhindaw says:

    I’m IN ! I’ve not been feeling myself lately , struggling with what I want to do and just so much blockage. I don’t know what this is going to do for me, but I’m excited.

  • Liliana Gomez says:

    I am in! Have not prioritize myself in 2020, WOuld love to begin 2021 by doing so.

  • Carissa says:

    I am in!! So excited to challenge myself. Not just physically, but with nutrition and mentality as well! Thank you for the accountability!

  • Madhu says:

    Hiiiii big fan and really want to enter but can I just send you a private photo of the transformation ? Or post ok my story maybe ? Because I am not allowed to post on social media…

  • Lily says:

    I’m IN!?! (said with trepidation)

  • Pilar says:

    I’m so happy about this!! I’m committing to this challenge with all my heart. This year I’m going to make time to workout and be mindful xxx

  • Lily says:

    Hi Cassey! (I apologise in advance for the long message!) I’m a relatively new fan but finding you definetly helped me when I needed it during this year. I had already made the decision to start a refresh on my entire outlook on life in 2021. My health, both mental and physical, being one of the biggest things I want to improve on. 2021 is the year that I turn 21, will be leaving university and having to face the terrifying world of adulting. I want to attack it like no other year; I want to finally let go of hating on myself all the time and finally look after myself properly. I really love your outlook on exercise as being a loving thing to do for your body. It was the first time I ever felt any sort of motivation to move my body. I’m very apprehensive about this challenge considering I’m quite the newbie. And I’m especially the idea of posting what my body looks like (we’ll see come the 24th how I feel…). But I’m looking forward to trying! And I’m glad I can do so with a supportive community like this.

  • Isamery Rogers says:

    I am scared to show a picture of me in barely anything but I am in. It’s been years since I have done something for myself. I am going to be 50 in 2021 and I want to be my best self..

  • Eva Sunny says:

    I’m in😊😊

  • Laura Bogan says:

    I am in 😊

  • Brittany Brown says:

    Totally abs definitely in and I’m ready!!! 💪😎

  • Amy Horne says:

    IM IN! I was doing good but last year began to put weight back on so I am looking forward to 2021 to get this weight back off and finally get to my goal weight!

  • Lydia says:

    I would love to enter the giveaway I’m just too self conscious to post my picture in a sports bra and don’t want my friends to see it. Lol I’m sorry excited about this though.. i need motivation

  • Nisha sheth says:

    I don’t want to publicly post a picture of me in sports bra. I have many coworkers and family members on instagram. Can I still join?

    • blogilates says:

      Yes of course!! You don’t have to post to join!

      • Ruthie Schranz says:

        Is there a way to enter the contest without publicly posting the pictures?

        • blogilates says:

          To be in the contest, they need to be on IG with the hashtag – that’s how we can find it!

  • Andrea Nepacina says:

    I’m in😍😍😍

  • Steffanie says:

    Oops, *Cassey. I’m so sorry! 😔

  • Hey Cassey,
    Im totally IN!!!
    All the way from South Africa.
    Looking Forward.
    It time to get off this Christmas, New Year Lock down Fat.🤗🥳🥳

  • Steffanie says:

    In! This might be the push I need to focus on being healthy for my babies this year. Thanks Cassie! 💗😁

  • I’m in. I’m doing chemo treatments for breast cancer, but I will do this challenge to help me feel good.

  • Katie Smith says:

    I am in

  • mgt0629 says:

    I am definitely IN!!!!! Helloooo 2021!!!!

  • Heloise says:

    I’m in for sure ! Soooooo excited for this !!!

  • Radhika says:

    Yes I’m in

  • Harini says:

    I am in…


  • Jessica says:

    Im in 😄 I work night shift as a nurse and am hoping I will be able to do this everyday! So excited!

  • Jasie says:

    Hi Cassey, I’d just like to know the intensity of these cardio and abs workout – can pregnant ladies participate too? Will there be a lot of jumping involved? I’m in early stages of pregnancy (week 6/7), and I’m currently doing only legs, butt and upper body workouts, cause I’m a bit afraid of cardio and abs…

    Many thanks in advance and congratulations on everything you have accomplished this year! You are an absolute inspiration!

    • blogilates says:

      Yes! I provide options in case you need them too! CONGRATS!!!

      • jgagulic2 says:

        I CAN’T WAIT THEN! Super-excited for the challenge! <3 One more Q – does our insta need to be open for you to see our tags or can we have private instas, but you'll still see tags?

  • SO READY!!!

  • Amber says:

    So excited that you are doing this. I need to reset and refresh myself and my family from 2020. Going to do this with my entire house hold (even my husband)!

  • AnnaMarie says:

    Im in! This past year I have fell off my normal routine and I’m ready to get back to it, no more excuses, nothing is gonna stop me!!

  • Susan Bartenfeld says:

    I AM IN 100% I am very excited about this!! I have commented myself to: 2021 is MY year to SHINE!

  • Belinda McCallum says:

    Im in! I need something new and decided to go all in or nothing. Ive been fighting menopausal weight gain for a few years and it hasnt been successful. I beed something new.

  • Joy Hankins says:

    Woohoo! Exciting to have a positive to hold onto in these times of Covid. Thanks Cassey and your team for an achievable target 😃🌈🌈

  • Bethany says:

    Thank you. This is exactly what I needed to start my motivation after a sloppy year!! I AM IN … and glad the competition is global to :) wishing everyone the best xx

  • Joyyy says:

    Hi Cassey!! I am SOOO IN and READY for this challenge 💞💞 I don’t have an ig acc tho, do you have an email address tho? Thank you so much and thank you for the motivation to be happy and healthy

  • lex says:

    Hi, the app won’t open? I mean, it’s stuck on the first page :(

  • Sarah S. says:

    YES! I am IN. The length is perfect for me, not too long but not too short either. I love me some good challenges so I’m super excited to do it. Can’t wait to transform both physically AND mentally. Getting strong and all the good things <3

    (I can't download the calendar though. It does nothing when I click on it!!)

  • Lucel McCarthy says:

    I’m inn

  • Jhen says:

    So exited!!!! At first I was skeptical to join but it’s a new year and if I want change I need to work for it , plus it’s only 21 min on my 24 hour day soooo.. I Stan lezzgoooo!!!!!!!

  • Paula Sanchez Tur says:

    i have a private acc, can I send you an email with my results?

  • Divine Grace Dumalogdog says:

    Im so in.. Good challenge to start the year!

  • Ashmita says:

    I’m so in! I need this for me right now

  • Anikó says:

    Thank you, from Hungary!

  • LexyA says:

    Hi, Cassey – I feel as if you’re letting us off lightly in 2021 with only 21 mins per day when we’re used to 45 mins a day on the calendar! (Although I expect you’ll have put plenty of challenges in there for us and I’ll probably regret saying that!) Will you also do a normal calendar for January? Thanks for motivating us all through a very strange year! xx

  • Alyssa says:

    I am IN!!!!

  • Vera says:

    Me toooo! I can’t download the JPEG either ಠ_ಠ. But i’m so excited!!!! (/≧▽≦)/

  • Maggie says:

    I’m in!

  • Gioia Calzavara says:

    I’m in! From Venice, Italy ♥️

  • Lety says:

    Somehow I can’t download the calendar.
    It has been an uphill battle to find motivation and time to workout after having covid. I’m so excited <3

  • Vendula says:

    I’m in! Cant wait!!

  • Elisabeta says:

    i’m in!!!😍

  • Ami says:

    I am ready

  • Hani says:

    IM IN!!! I Need to “heal” my body and my mind!!

  • Katerina says:

    Im from greece can i see the live?we have different hour.

  • MALLIKA says:

    I am innnnnnn looking forward to start

  • Nawsheen says:

    Let’s burn some calories

  • Nawsheen says:

    I can’t wait to see stunning results

  • Nawsheen says:

    I can’t wait

  • Rene Wolmarans says:

    I’m in!! Just downloaded the app! 💪

  • Mole says:

    Yeh I’m in

  • I’m innnnnnn cassey .

  • Mirjam says:

    I can do this!

  • Cle says:

    I am in! Just needed a challenge! And good to start on 4 rather than 1! Much less pressure on the first day of the year!!!

  • Your are so amazing, thank you

  • Prerna says:

    Yes I’M IN!!! I’m so excited !!!!

  • hasini says:

    oh girl, I AM INNNNNNNNNNN!!!!!!!!!!!!!

  • Athira says:

    I am INNNNNN !!!!!! can’t wait to begin i am doing the 100 abs challenge with this too

  • kiku jones says:

    Can’t do this in January because I’m doing another challenge I made…but I’ll definetely do this in February!!! So excited!!!!

  • Joyyy says:

    Casseyyy is there any way I can send you an email? Thanksss btw IM SO IN FOR THIS CHALLENGE 💞💞

  • Charbella A says:

    Finally something I want to commit to, and it’s free!! I’m totally in, and dragging my sister with me too haha. Thank you!!

  • Shaz says:

    Yayyyy!! I am definitely In

  • Lakisha plummer says:

    I’m in for sure

  • Muneeba Memon says:

    I’ve downloaded the Blogilates app, but I can’t find the 21-day challenge. Am I not looking in the right place, or has it not yet been published?

  • Shilpa says:

    Just signed up for this challenge and I have successfully completed 3 video workouts over past three days, and I love it! Excited to be a part of the POPster community <3 Love and kisses to all :*

  • Esther says:

    I am curious if I could get move for 21days

  • Daniela Felice says:

    I am so in :) cant’t wait to start! Thank you Cassey you are really helping a lot to face daily challenges :)! Following the December calendar and now eagle to start the #21 day Tone Challenge! Getting married next week but I will try to do the 21 min exercise :D!!!! You are an inspiration for a lot of people and you genuinely help with our well-being (mood & body)!

  • Carol says:

    It is a png not a jpeg document. Right click on calendar and save as.

  • Carol says:

    I can’t download the calendar either??

  • Kaite says:

    I can’t wait to start this! I’ve been struggling with the motivation of being active with the holidays and winter settling in MN and this is the perfect motivation and accountability to get me started again!

  • Sanjana says:

    Wow!! intersting.. Lemme put myself in this zone too😛😛🥳🥳

  • Glenda says:

    I am in

  • Lauren Barrett says:

    I’m in!

  • Apurva says:

    Unable to download the calendar 😔 please help out..so excited for the challenge

  • Alicia Horlin says:

    I’m in!

  • Ana says:

    I’m in!!
    I’m having issues with the link

  • Mayuri says:

    I am in

  • Jessica Guyett says:

    Me!! I’m in!!

  • Veronica Segovia says:

    Yes!!! I am definitely in!

  • Emily Guy says:

    Cant wait to start I e already convinced my younger sister to join me as well! Excited for this 2021 challenge for sure!

  • Wulan says:

    I’M IN..!!

  • Chartisia says:

    we don’t do the carbs and sugars part does it still count?

  • Yer says:

    Somehow I can’t download the calendar. So excited to start! It has been an uphill battle to find motivation and time to workout after having a kid. Love and appreciate all you do for us <3

    • Panhia says:

      Same! I’m trying to download it but it’s not doing anything.

    • danidaversa says:

      I can’t download the JPEG either :( but I am so excited to start this!

    • Shilpa says:

      You can right click the image and ‘Save image as’ on your desktop. I have made it into my cute desktop wallpaper. Hope this helps <3

    • Mia K says:

      I can’t download it either! Hmmmmm, weird.

  • Kathy says:

    Canadians can win too ???

  • Margie says:

    I could be your mom (54) woot woot but I’ve been working out with you for many years! You’re a fave and I cant wait to start this 21 day challenge!!

  • olivia says:

    im very excited!! good luck everyone!

  • Sandra Murillo says:

    Cant download the calendar

  • Maria L says:

    Thank you for this 21min for 21 day Challenge! I need something to get me going and I think this will be it.
    I tried clicking on the “download jpeg” but it appears that link is not working.

  • Cathy says:

    I am in!!

  • Marina ryad says:

    I’m in for sure

  • Keerthana says:

    This is so exciting…I’m in cassey

  • Varsha Bal says:

    I’m completely in with my soul, mind and body!!

  • aya says:

    i’m so in

  • Jesse Parrish says:

    I’m so in!!! This is just what I need to get back in the game after taking a total hiatus and gaining a bunch of holiday weight. Thank you for your calenders, workouts and everything else you do for us!

  • Neha says:

    🇮🇳Yup I’m totally in this challenge and ready to challenge my body with full strength and energy. Thank you Cassey😊

  • Ariba Fatima says:

    I am so excited for this challenge.

  • Alianay Ibarra says:

    I’m so excited. I’m nervous, since it’s been 2 mo since my surgery but hopefully I can do the challenge with no limitations.

  • Clair Jabel says:

    Im totally in…Thank you Casey:)

  • Marianne Angelic Elemia says:


  • Giulia Lacapra says:

    I’m italian and I’m in

  • Giulia says:

    I’m italian and I’m in

  • Jessa Mae Cortez says:

    Yes i am totaly in the challenge! I will do my best to finish this challenge .

  • Ingrid says:

    Im in ready 🤗🤗👏👏 Thank you Cassey ❤️👏👏

  • Erika says:

    Can’t wait!

  • Lauren Sawson says:

    What if we don’t have instagram? Came we still enter in the challenge via the app or other platform?

  • Lilone786 says:

    I’m so in for this challenge! New year and a better me.

  • Allison says:

    Hi Casey! Pumped to do this!
    Question – do we need special equipment for this challenge?

  • Liza says:

    I’m in

  • Christina says:

    The JPEG is not downloading

  • Alisha Willis says:

    I’m so excited to start this new chapter of my life and what better program to start it with? Blogilates is always there even when I forget her 😅 Can’t wait for this challenge to start!

  • Brenna Kiehnau says:

    I’m SO beyond in! 2021 is going to be our year

  • Coconutz says:

    I’m in!

  • Alana Shaw says:

    Suuuupppeerr excited to start this!! I wish I could get some of the new blogilates stuff espcially the water bottle and weights but I’m in Canada and don’t have access to Target. Will these items come to the popflexactive site?

  • Bella Cuellar says:

    Yes I am so totally in the challenge! I’m so excited to get started I always love working out it is so much fun! Thank you Cassey! 🤗

  • Serge Bertrand says:

    Hi Cassey, I am planning to join in for this challenge, looking forward to it.

  • Desiree Gulliford says:

    Excited for this

  • Anna says:

    So excited! I start my 90 day journey on Saturday and this is exactly the kick off I need. Thank you!!!

  • deborah moffett says:

    I’m in x

  • Tania says:

    I am getting married end of April 2021 so I definitely need a push to get exercising and try and lose so weight. So I am in for the 21 day Challenge to give me inspiration to kick it on

  • Hannah says:

    I’m in 🥰 So nervous as my first time working out in a year.

  • Gemma says:

    I am super excited about this challenge! I am READY!

  • Trinity says:

    I’m ready to finally change my bad habits into good ones. Challenge accepted!

  • Jackie says:

    I’m in. Need to get back on it, both physically and mentally :)

  • Vicki De Boo says:

    Im in!!! I dont have instagram though, can i post the before and after on the facebook page and still enter the comp? Thanks

  • Noa Tang says:

    I love to do a workout every couple days, I’ve been getting up earlier and being healthier. I love doing pilates and would recommend it!!! ❤️

  • Betty says:

    The jpeg link doesn´t work

  • Renee says:

    Do we need the booty bands fornthe work outs?

  • Analisa says:

    Ready to get this baby weight off!

  • Chrystal Lynch says:

    Ready for it!!!!

  • Esmeralda Rizo says:

    The jpeg link doesn’t work. Is that the high res version?

  • Jiyeon says:

    Hurrah!!!!! Another challenge yay!
    Can’t wait!!! Thanks xx

  • Izabela says:

    I am super excited! I did not work out well for a few months, so I am soo happy that I will have a chance to come back to form in January!

  • Abby says:

    yayyyy! so excited

  • Sami says:

    This is exciting!! Is there a specific platform we need to post before/after pictures on? I was thinking about putting in the Blogilates Facebook group :)

    • April says:

      I love this idea!

    • Joyyy says:

      Hi Cassey!! I am SOOO IN and READY for this challenge 💞💞 I don’t have an ig acc tho, do you have an email address tho? Thank you so much and thank you for the motivation to be happy and healthy

  • Jhane says:

    I’m in

  • Janelle says:

    So exited to start this! I wish it started a little sooner because it starts on the day I go back to school and that is very hectic. But I can’t wait I love the length of the workouts because I can usually only do 45 minutes on a good workout day (:

  • Audree says:

    I am sooooooo excited for this!!!

  • Alessia Christensen says:

    I’m so excited for this challenge!

    • Maryam says:

      I can’t download it good some funny reason

  • hanan hazem says:

    I’m in for sure !

  • Angie says:

    I am in! I need something to help get me back on track.

  • Rebecca Wenhold says:

    I’ve been slothing hardcore since March, so this may kill me. But I’m in.

  • Hails says:

    I always find myself coming back to your work out videos no matter what other workouts I try. I’m super stoked for 2021 and this challenge! Congrats on your product launch and I’m super proud of you! Wish we have your product in Canada as well!

  • Ayten says:

    Hi , will you add this workouts youtube or not?

  • Claudia says:

    So in! So excited! So happy to challenge myself!

  • Jennifer says:

    Do we do this in addition to the January workout calendar?

  • Yumi says:

    I want to combine this with the 28 day reset🤔

    • blogilates says:

      Do it!!! The January calendar comes out tomorrow so you can have workouts for the rest of the month, too :)

  • Mary says:

    Hello Cassey, I am definitely in! I love your videos so much, beacuse you are always so positive and you cheer me up. Cannot wait till the challenge starts!

  • Ariela Garcia says:

    I’m in

  • michela says:

    I am sooooooo excited cassey!!! thank you soo much

  • Helena says:

    I’m so Excited to start;) Definitely I am in!!!!

  • Sandra Vi says:

    I’m in. Let’s go. I did all your challenges. I’m a big fan of you.

  • Shweta says:

    Really so excited,I AM SO IN !! in this challenge 🔥

  • Aishwarya says:

    Absolutely cassey! I was eagerly waiting for your new year challenge! I’m in! Let’s do this! And congratulations on your new collection 💗💗 super happy and proud of your achievement! I’m so happy that you’re doing a giveaway with that awesome collection! Those yoga mats and those golden dumbbells 😍😍😍all the more reason to stay healthy and happy! Thank you cassey! Lots of love ❤️

  • ilayda says:

    are you gonna upload these videos to channel?

  • Aishwarya More says:

    Absolutely cassey! I was eagerly waiting for your new year challenge! I’m in! Let’s do this! And congratulations on your new collection 💗💗 super happy and proud of your achievement! I’m so happy that you’re doing a giveaway with that awesome collection! Those yoga mats and those golden dumbbells 😍😍😍all the more reason to stay healthy and happy! Thank you cassey! Lots of love ❤️

  • Lay says:

    Are the videos available in-app only?

  • Robin says:

    Is this going to be the calendar for January or will there be a regular January calendar also?

  • Tia says:

    This is so exciting! Will the new videos just be on the app or will they also be up on YouTube?

  • Kat says:

    yayyaaaaa can´t wait to get started. 2021 roll on, it can only get better!!!

  • Michelle says:

    So excited! Only have a yoga mat at the moment and I wanna go all in… What should I buy (dumbbells, resistance bands, etc.) to be prepared? :)

  • Safia says:

    Omg omg omg omg… I’m IN for suuuure,, this is so cute and exciting..

  • Athira says:

    I am in ……. I am soo excited for this but I live in india so can u mention the exact time this program goes live so that I can check the time and do it accordingly?