Hey guys!
It’s happening… we’re about to say goodbye to 2020 and hellooooooo to 2021! There’s really nothing that beats the feeling of a brand new year. That very first day is full of so much excitement, promise, hope, and dreams. Granted, no year is ever perfect, but it’s that idea that we’re giving this new year everything we have. I just LOVE how powerful the intentions are!
Speaking of intentions, are you ready to start the year off strong?!
I’m so excited to announce a BRAND NEW CHALLENGE! Introducing…
#21DayTone!!!!!
The challenge is simple: stay active for 21 days straight for at least 21 minutes a day! At the end of this all, there’s a giveaway waiting for you…
RULES:
- Download Body by Blogilates app (free) to follow this calendar. The #21DayTone Program will go live on Sunday Jan 3!
- Start by taking a before photo. Front, side, and back in a bikini or sports bra and booty shorts.
- Complete the workout of the day.
- Drink at least 64 fl oz of water every day. This GIANT bottle will help a lot!
- Replace refined carbs with veggies.
- Replace processed, sugary foods with fruit.
- Take an after photo and share your results on IG with hashtag #21DayTone! Make sure your profile is public or else I won’t be able to see your entry!
Challenge begins: MONDAY January 4th, 2021
Challenge ends: January 24th, 2021
GIVEAWAY: Post your before and after collage on January 24th, tag @blogilates, and #21DayTone to be entered to win a home gym gift set from my Blogilates at Target Collection! The 3 best transformations (not just physical, but mental and emotional too) will be announced shortly after and will win the gift set! Contest is open worldwide.
Alright… are you in?!!! Let me know in the comments below!
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Coming Soon!
Day 19
Day 20
Day 21
On day 9! Love it so far <3
I am really confronted with my lacking upper body strength :D
So Iโve began the beginner calendar and was wondering when I should move up to the monthly calendars? I donโt find my body strong enough when going into the intermediate workouts. Should I start the beginner one again?
Hey Cassey, Unfortunately I have only just seen the 21 Day Challenge. I really want to do this and was wondering if the challenge will still be available to access for any late starters like myself?
Of course!!! Will be available forever!!!!
Dear,Cassey! I really enjoy doing 21 day challenge with you! Itโs smth that lights up my day, after it I feel energized and strong and proud of myself and my body!!! Thank you for turning work out into fun time for me! And Happy Birthday!!!!๐๐๐ฅณ ( correct if your birthday date is wrong ,I saw on YouTube today)๐๐๐
Thank you!!!! Yes you have the date right :)
Hey I found that doing her 10 Min apartment friendly cardio before any of the 20 min workouts helps a lot to warm up your body and make the 20 min workout burn better! It makes you sweat more too!! :))
Where is day 11? Anxious to get my booty burn on:)
Updated!! But always check YouTube first – that will always be ready to go for you!! :)
Can you start the workout now? being late in the month. Will the video stay up after the 21 days if people start later in the month?
Yes of course!!! Go for it!!!
How many calories should we have per day?
I think it is up to your physiology, body type and preferences. We are all unique and very different, what works for one might not work for another.
I went to Target today to get your weights and a super cute yoga mat and everything was SOLD OUT! OH NO! Anyway, keep up the incredible work and I will be joining you on this 21 day adventure; I need it working from home.
what happened to day 7?
It’s up! Everything posted on Youtube the day before :)
Can guys do this challenge too?
Yes of course!
I’m in. I’m doing this since January 4th. So happy to do this challenge with you Cassey my inspiration. Lots of love from Sri Lanka
I’m starting a few days late but I am IN!! Just did my first day in my office at work (because Saturdays are absolutely dead) and maybe Monday I can get one of my coworkers to join in with me!
Day 6: My arms, shoulder and back are dead! But I love it.
Thank you so much Cassey for EVERYTHING. If this is a year for working on our strenght and resilience, you are definitely a big part of that and I’ll be doing my best to see you everyday. I’ve been following you since 2012 and last year i was a bit slippery on doing so… and I can feel the difference in my mental and physical health every single day that I sweat to blogilates. So good! Happy 2021 dearest Cassey <3 :-)
I am in! Just ended the second day. It was difficult, but i love the proud feeling on the end when you are done <3
Trying to get back on track, I stopped working out because I didn’t feel motivated and became a little bit lazy :(
I’m in. Started a day late. But still doing my 31 minutes. I love your enthusiasm. I’m 58 years old and have gluteus minimus tendonitis, osteoarthritis and fibromyalgia. Exercising helps me try to think and feel betterabout myself. I’m young at heart and your Blogilates makes me forget I’m aging. โก
that’s super inspiring <3
Just booked a short film and NEED to feel like I can run up the stairs without passing out.
Thanks so much for your inspiring videos, Cassey! I downloaded the app last week and so glad I did, just in time for the #21DayTone January challenge. I used to do a lot of in-person barre classes, but it’s been difficult since quarantining and the past year has made it a struggle to get motivated to work out on my own (that, plus an excess of mac n’ cheese consumption). Love your videos and your positive upbeat attitude — thanks for all you to inspire and motivate us!
Yeah, just curious, where is the rest of the January calendar? I LOVE the 21DayTone, but it’s not enough for me!! I’m in beast mode, trying really, REALLY hard to crush it, and usually with these challenges, they coincide with other wo’s. But not this one? So confused. Am I missing something? Just curious…
Yes its part of the jan calendar.. if you search the jan cal you will see for 4-24 jan the cal is booked for 21 days tone challenged. Does that make sense? Im sorry english is not my first language
I love this challenge
Yayyyyyy
Better late than never! I’m in.
YAYY
hi Cassey! I’ve started 21daytone on Monday but did not log the APP and now I’ve completed day 4. How to log day 1 to day 4 at the same time as the only option is only to choose done once a day I think?
I’m in and started yesterday!! I have started following your videos on YouTube about two weeks ago and love your enthusiasm and importantly encouragement! After recovering from quite a dramatic post partum disorder, I’m all ready to take control of my body! Thank you!! Thank You! and Thank You!!
Hi Cassey! I wanted to first thank you so much for keeping me motivated. I have never worked out daily or followed any workout calendar until you. I began during quarantine in March and have been doing all your calendar videos since then. I missed a few along the way but always find my way back to you. I love listening to your stories and you keep my engaged which isn’t an easy task. I have b/g twins who will be 10 years old this month. It’s important for me to show them how important it is to be dedicated, follow through, stay motivated and never give up. They see that now with my workouts in between their Zoom classroom meetings and assignments.
I just wanted to say thank you and keep being the amazing person you are. Never let discouraging posts and cruel people take away the light and shine you give to so many that have lost theirs.
I started your 21 day challenge for January 2021 (hoping it’s a better year) and it’s been going well. I had a question about the Day 4 21 minute ab tone, as I looked for the video on YouTube and couldn’t locate it so I did the 20 Minute Abdominal Isolate Workout.
All the best to you, Sam, Sir and your entire family. Stay safe, healthy and well.
<3 <3 <3 Thank you for this heartfelt message!!
Hi Cassey, finally joined in your 21 day challenge ans also adding your 10 minute full body warm up before the dayโs workout. I know you also have some cool-downs associated in some videos, as well as some for stretching and flexibility but I couldnโt find a โjust cool-downโ video from you to add to other workouts videos you have. If you would do some quick 5 minute cool-down videos (generic or specific to workout completed) and add them to your calendar, that would be something I would like to do after a dayโs training. As you said in the warm up video, itโs important to warm up your muscle and joints before a workout but I think itโs just as important to cool them down once youโre done.
I donโt know if other people asked for it before but I think it would complement your dayโs training. I also enjoy the yoga video with your sister.
Keep up the good job at training and motivating us.
Cheers!
Yay! The stretching and yoga vids will work as cool downs, too!
I just finished day 2 and I can’t seem to find any information on how many calories these workout burn. Does anyone else know?
Yes its part of the jan calendar.. if you search the jan cal you will see for 4-24 jan the cal is booked for 21 days tone challenged. Does that make sense? Im sorry english is not my first language
Hi Cassey! Iโm in on the 21 Day Tone Challenge โ just wanted you to know haha. Iโm 51 and been doing your workouts since last May when my college age daughter started me on your monthly calendars. I love your workouts and your inspirational messages. Also my daughter and I love our Popflex mats and our haul from Target. My IG is private so just wanted to thank you for bringing us along on your fitness journey! Happy New Year!!!
So excited! I’m documenting my journey with it on Tik Tok is anyone wants to be accountability partners! @katesweightjourney
I’m in and ready!!!
I am so in! I feel so motivated now!
What time is the daily workout posted?
i’m in!!!!!!!!!
Iโm in
Love your workout
Am so in
Iโm so in and pumped!!
Can you make a playlist for the challenge? Thank you for your great efforts!!!
Is there a way to click on the titles of the videos and have it lead to the linked video like it used to be for the previous calendar months?
I think you have to have the app for that. Cassey, I did want to leave a little feedback about the app. I started using your January workout calendar, but I needed to do some of your level one workouts so I can build up, but all of your videos are not searchable in the app. I had to go search them on YouTube. It would be much easier if your alternate workout was linked or at least searchable through the app. :)
I’M ALL INNNN BABYYY
Im in too!
this challenge is my bday present for myself! I am in! let’s do this guys :D
Hello and Happy New Year! I am so excited for this challenge as I have gained a few pounds in the last few months after moving from California to Virginia (we sold all of our exercise equipment). NO excuses anymore though :) Turning 50 later this month and I want to feel strong and lean again! Thank you!
I am in
I am in! itโs time to trust the magic of new beginnings. โก
I’m in
I am in!!
It’s my birthday today so when I saw this I thought “What a great way to really get into 2021!” The app says it’s only a 7 day trial but I was more than happy to sign up as the monthly fee is so small anyway… It’s a small price to pay for greatness! Let’s do this ๐ฅ๐ฅ๐ฅ
Hello Cassey..so exciting with new calender. ๐ค๐ค.
hi cassey! i really need something to get me and my lazy christmassy mindset back on track, this sounds like the perfect opportunity! therefore, thank you so muchโก
Ready for it. Starting today!
I love ME!!!! Iโm In! my lady๐ค
I’m So in! Just finished my first workout!
Iโm in! Iโm so excited to start this challenge! Thank you for helping me push myself to be the best version of me!
Hi, Iโm in
Hey casey i donโt have instagram account to post picture so where can i send it
Hi! Is this challenge good for beginners?
Absolutely!
Hi there! My cousin Terrika and I accept your challenge! Letโs gooooo!!!
Hey Cassey, I love your workouts and amazing recipes, I’m totally in!!!!
Hi Casey, my instagram profile is not public but I am in โบ
I am so excited to do this challenge with you!
Hi! I noticed that the first video does not have a warmup at the beginning. Is it okay to start this workout cold, or should we supplement with a warm up?
Yes, you can def add your own warm up!
Hi Cassey, first of all, thanks for your work and energy! Quick question: why can’t we combine two challenges on your App? I started the 7 Day Thigh Challenge and your App does not allow me to also enroll to the 21 Day Tone one without stopping the other. I feel like both are doable at the same time. Any help you could offer? Thanks!
You can email [email protected] for help with this!!
My birthday is on January 24. Iโm turning 35 and love that this leads up to it.
I just did the first workout of the 21 One Day Tone Challenge(๐ฅณ) and let me, say it was AMAZING. It literally made my heart beat the same way as if I did a burpee. It was hard to keep my balance but I still can’t wait until day 2โจhopefully the burn gets better each time๐ฅ
I am IN!!
Hi cassey i m in!!!
Yes!!
Iโm in! Thanks!
Hey Cassey! Iโm in! The challenge ends on my birthday, so what a better way to celebrate!
Happy Birthday
I’m in!!!
I canโt wait!!
Iโm in! Question though: Iโm from a very religious community/culture/family and Iโm not 100% confident with how theyโd react to my before and after photos showing all that skin. Is there a way we can just email it or DM it to you?
Iโm so excited to kick myself into gear this year!
Same! I want to do the challenge but donโt want to post my 1/2 naked body on the internet. Any other way we can enter?
Hi cassey i’m in!!
Hello Cassey, I’m having a challenge with the app can you upload then on your you tube channel to please……..
Iam reslly excitd
Iโm so excited for this challenge!! However Iโm not on social media. Is there a way I can send you my transformation photos? Thanks!
I am in and cantยดt wait. I started 100 Glute Challenge few days ago and I feel my muscles as never before :-). Thank you Cassey!
I’M IN!
I will only be able to start around 16-18 of january so I won’t be able to join the giveaway but I’m still so in!!!!
Me and one of my friends will be doing the workouts together on call eheh
Thank you Cassey, lots of love from Portugal <3
Hi Cassey! Will the videos be public on youtube? My phone has a lot of trouble with the app. Videos stop and will not load if i use full screen, and the video also auto pauses when my screen times out. Once it is paused, I cannot play and need to start all over!! :(
Yes, they’re all on Youtube! If you have app issues email us [email protected] and we can help! Make sure your app is updated to the latest one, too.
Hey Cassey! I am just wondering, what kind of carbs would you eat during this? Brown rice, whole wheat flour and pasta, for example, is that not refined?
From Tenerife, Canary Islands. I confirm that i am going for the challenge. A greeting!
YES, I’M IN!
Iโm hoping it will motivate me back into a healthy lifestyle! Itโs been really heard for me lately to focus on my health, thank you cassey for the challenge itโs exactly what I needed! ๐ค
I m in!
Hey Cassey,
I’ve entered your giveaway on instagram using my account, @mihika_22. I was wondering, I really am into pilates but I love weights too, do you sell your weights online at your store? I live in Singapore, all the way in Asia so we don’t have target here. Love, Mihika :)
P.S. – I have been following you for many years and I really love seeing your brand and name grow big in the fitness world. Thank you for everything Cassey, you are a true inspiration to everyone.
Letโs do this!
Iโm in
YESSSS im so in
Let’s do this
I’m in!! Let’s goooo 2021!!
I’m in!!
I’m in
I am in
I’m in
I want to learn pilates but I can’t afford some tools so if my chance to win a prize it’s a best gift for myself
I AM IN!!!!!!!!!
I am in!!
Yasss definitely, this is gonna be the best year weยดve had!! I believe in you and me guys! Sendin muuuch love ~
I’m in, can’t wait
Yesss, I’m in!!!!!
I wil try this!!
Yasss, so IN!!โกโก
So, according to calendar, tomorrow I suppose to do it thighs- only one times, but on tour playlist I can see same two videos.
So happy you’re doing this challenge for a fresh start into 2021! I’m in as well and doing the workouts here in Germany :D
I hope this change me for better.
IM IN!!!!!!!
Im in i will do my best to finish the challenge im only 16 and im very insecure about my body
I hope this can help me
Im In
Hi! I’ve a problem. When I download the app and fill in the information that is asked, it loads but I can’t go in or get a confirmation.
Yeah..I m ready …from india
I m a teenager girl of 17
.and wanted to accept the challenge of 21 days as permitted by my Cutie CASSEYโค๏ธโค๏ธโค๏ธ๐๐…I love her a lot and her challenges ..when I was of 14 and half I m following her videos on the YouTube channel and most of the videos I have completed too..this time too I will complete the challenge not for winning gifts but for making sure that I can too do it.. can’t take the step back..and ready for the beautiful transformation….๐๐๐๐๐yeah…love u Cassey โฃ๏ธโฃ๏ธ๐ป๐ป
Hi..a bit confused where to add my before picture and start 21 tone challenge
On Instagram!
Letโs do it!
I am in and I am so excited!!!!
Participating w1 days of challenge…just wanna thank you for all your awesome videos… God bless.
I’m surely in
I’m in! Can’t wait to get started!!!
I got the 12 week fitness journal at target to get motivated. Does anyone have a way to figure body fat and muscle mass at home? Thanks pop fam xxoo
Im IN
Hi, probably a silly question but I’m new to this community. If I download the app, will the 21 Day Tone videos appear as they are released? Or are they already on there and I need to search for them according to the calendar schedule? Thank you!
I’m in..๐ช๐ช
Hi Casey, I am manushri from India (lots of love from India as well) , so I have a question , can we send our transformation pics through Instagram DMs also?? Because I am kinda shy in posting my picture in public that too with sports bra and shorts๐ , please
I’m so IN!!! I do hope that in considering the winners of this giveaway, you’ll consider some of your “older,” women. I know I do not fit your average PopPilates Star! I am a 40 year old woman that works out harder now than I EVER did when I was younger! I also make sure my form is the best it can be. I get a lot of help from you, Cassey, on that. You’re such an amazing instructor, I swear you talk to me through the tv sometimes! It’s like you know when I’m not pulsing enough!! But I’ve been around long enough to know that hamstrings are the elevators to the gluten, Cassey likes to carry ALL her groceries in at once, and I know I’ve found my fitness family here, at Blogilates! I may be the oldest PopStar, but I am in dang good company!! Happy New Year, y’all!! And here’s to the #21DayTone!! Just not sure I feel confident enough to post my bod on Insta. But I’ll do it for a chance to win a fantastic giveaway! Thx Cassey!! xoxoJJ
I’m in! I have not been this motivated to get back into exercising/working out in a long time! I’m ready to feel better and look better. Thanks for creating this challenge.
I’m in
Sooooo In!!! Let’s do this POPSTERS!!!
Iโm in ๐๐ป
Mariem208
Iโm IN! Letโs do this!
I’m in!
Oh yeah! Kicking 2021 right from the start
I’m in! I really love your workouts!
What weights are recommended for the videos?
I’m In!!!
I am in!
Iโm in
I am in Cassey ready to give some boost to my body
Iโm in!!!
So Iโm new here ๐. Just found out about both the YouTube and this challenge and Iโm soooo ready for this ๐๐๐๐
I’m in!!! But about the picture I can’t take picture with my sport bra or bikini wear… Is there any other option for the picture? Like can I take it with my long leggings and fitted cloth?
I am going to do!! Ma’am..โค๏ธ Love u
I am in!! I have been following your calendar for a while now and I canโt put down in words hide grateful I am to you for your amazing efforts and very interactive/ engaging videos which kind of helps work out look very easy peasy โฅ๏ธThanks a ton Cassey ๐
I’M SO HAPPY TO TAKE PART OF THIS 21 DAYS JOURNAY!!! Greetings from Italy :)
I’m in too!!! I’m so excited !!!!!
is this only for beginners? if i add it with 30 minutes jogging is ok?i want to lose last 6 kilos and tone up..will this help?
I’m so exciting to participate.. this is the first time I’m up for any challenge.. what a start to 2012!!!
Iโm in! Iโve been beating myself up about my weight and health so now itโs time to dig in!
I’m in!
Yes!!!! Starting off 2021 strong!
I am in I am 17 and Muslim so I won’t be able to send any pictures of my body . This year I will try to do your exercises Casey I love you so much you used to inspire me .
I’m in!!! I’m so excited! I discovered your YouTube channel a couple months ago, and I’ve been addicted to doing your workouts ever since! So far, I’ve done your beginner calendar, your December calendar, the 100 ab challenge, the 30 day ab challenge, and the 7 day ab challenge. However, this will be the first challenge that I actually do at the same time as the rest of the Poppilates community, and I can’t wait!
me too!!!
Me 3!
I’m in!
i’m in let’s get toned :)
Iโm in!!!
Yes Iโm ready
I’m in too!! I need to change up my life completely to get out of this lazy potato mode, this challenge will help me get there
I’m in Cassey
I am in.
I’m in
I’m in !!!
Iโm totally in
in!!!!
I’m in!
I’m IN…!
The teenagers and I are in!!! I’ll post my vids on tiktok too! @maggielinton
Hello, I cannot find the calendar
I’m in! I want to show myself that I am capable of this!!
I’m in
I’M IN
I am in
I’M IN
Im in and will try the best to do all workouts. I dont work out alot but would love to challenge myself!
Iโm sooooo in!!! Also Cassey, I just wanted to remind you how beautiful you are!! I truly admire your self-confidence!! Thanks for sharing all of this with us! And CONGRATS on your stuff in Target!!!! Keep it up girl!!!๐๐ Canโt wait to see what we all accomplish in 2021!!!!๐๐
Iโm in
Iโm in
I’m in, it’s the first time in a long time that I will exercise, but I feel confident watching you.
I am so in!!! Excited to continue with my personal growth and change. I’ve made so much progress mentally in 2020, and I look forward to all the change coming in 2021 ๐๐
I’m so iiiin!!! ๐คฉ๐๐ป
i’m in!!!!!!
I’m in
i’m in!! can’t wait to finally be determined to have a consistent schedule :DD
Thanxx Cassey! Iโm inโค๏ธ
Iโm in!
I am more in than the food I’ve just eaten! ^_^
Iโm in ! New year , new me โค๏ธ
Yes!! This is exactly what I need! I’m in!
I’m all in! I was planning on rehauling my eating habits because 2020 plus holidays left me feeling bloated and nauseous. I can’t eat as much as I used to anymore! ๐ญ
I should complete this. Im on!
Iโm so in! I get married in exactly 5 months, so this is the perfect way to set they year off right and help me get in shape before my big day!
I’m in!
Is it possible for me to join even though I don’t have instagram?
yes!!
M in…all the best
Iโm in! Letโs do this!
I’m totally in and super excited!
Iโm in!
Iโm all in
I’m in!
I’m in!!!
Yes! Im in
Absolutely , I am in !!!!!!!!
hell ye lehsgo!!!!im in๐
I’m in! I’m starting my 90 day journey as well and I am so excited to have this challenge to start the year off strong!
I’m in!!
Iโm in!!
Hey Cassey!!! I am so in! But will I be able to get all of the workouts on YouTube on Jan. 4th?
Excited to get moving again!! 21min is a small amount of time I owe MYSELF!!
Absolutely Maria! Thatโs what Iโm doing too, wishing you the best:)
Iโm in it with you all!
Sending love to my fellow popsters<3
Yes, I am in! Overweight chubby 55 yr old going for gusto!
Iโm IN! So ready for 2021 โจ
I’m totally in! You helped me power through the lockdown & maintain my sanity! I don’t think I’ll ever even step foot in a gym again! Thank you! I’m in!
Love a good challenge! I’m in ๐
I’m in but I do not want to share my photos on my instagram, is there a different way to participate? Can I just send the photos through email?
I’M IN!!!
I am SO in! I’m ready for a physical and mental change this year!!!๐
I’m so excited! I’ve been in a slump and this will help me get back on track!
For sure. I hope one of my friend will Join too. ๐
Iโm SO in!! I cannot wait for this ๐๐
I’M SO IN ๐๐
Yes!!! Excited to do this!!!!!
I am totally in!!love your videosโค๏ธ
Iโm in! 2021 is my year to make changes and live a healthier lifestyle!
I’m in ๐๐
Yes I AM IN!! ๐ช๐ผโค๏ธโค๏ธโค๏ธ
I’m always in on your amazing challenges Cassey! Cant wait ๐ค xx
IM IN!! very nervous and excited to start the new year with a challenge!
I am in, but i have a question, should i start this program in the 4th of jan! Cuz i have Finals in the first two weeks in January, but i really would like to be in this challenge, not for the gift, but for myself and my body
Love U Cassey
Yes, it starts Jan 4th!!
Hi Cassey
I am totally IN.super excited. I always love working out with your videos.
Thank you ๐
I’m IN ! I’ve not been feeling myself lately , struggling with what I want to do and just so much blockage. I don’t know what this is going to do for me, but I’m excited.
I am in! Have not prioritize myself in 2020, WOuld love to begin 2021 by doing so.
I am in!! So excited to challenge myself. Not just physically, but with nutrition and mentality as well! Thank you for the accountability!
Hiiiii big fan and really want to enter but can I just send you a private photo of the transformation ? Or post ok my story maybe ? Because I am not allowed to post on social media…
I’m IN!?! (said with trepidation)
hahahha
I’m so happy about this!! I’m committing to this challenge with all my heart. This year I’m going to make time to workout and be mindful xxx
Hi Cassey! (I apologise in advance for the long message!) I’m a relatively new fan but finding you definetly helped me when I needed it during this year. I had already made the decision to start a refresh on my entire outlook on life in 2021. My health, both mental and physical, being one of the biggest things I want to improve on. 2021 is the year that I turn 21, will be leaving university and having to face the terrifying world of adulting. I want to attack it like no other year; I want to finally let go of hating on myself all the time and finally look after myself properly. I really love your outlook on exercise as being a loving thing to do for your body. It was the first time I ever felt any sort of motivation to move my body. I’m very apprehensive about this challenge considering I’m quite the newbie. And I’m especially the idea of posting what my body looks like (we’ll see come the 24th how I feel…). But I’m looking forward to trying! And I’m glad I can do so with a supportive community like this.
You got this!!!
I am scared to show a picture of me in barely anything but I am in. Itโs been years since I have done something for myself. I am going to be 50 in 2021 and I want to be my best self..
Iโm in๐๐
I am in ๐
Totally abs definitely in and Iโm ready!!! ๐ช๐
IM IN! I was doing good but last year began to put weight back on so I am looking forward to 2021 to get this weight back off and finally get to my goal weight!
I would love to enter the giveaway I’m just too self conscious to post my picture in a sports bra and don’t want my friends to see it. Lol I’m sorry excited about this though.. i need motivation
I don’t want to publicly post a picture of me in sports bra. I have many coworkers and family members on instagram. Can I still join?
Yes of course!! You don’t have to post to join!
Is there a way to enter the contest without publicly posting the pictures?
To be in the contest, they need to be on IG with the hashtag – that’s how we can find it!
Iโm in๐๐๐
Oops, *Cassey. I’m so sorry! ๐
Hey Cassey,
Im totally IN!!!
All the way from South Africa.
Looking Forward.
It time to get off this Christmas, New Year Lock down Fat.๐ค๐ฅณ๐ฅณ
In! This might be the push I need to focus on being healthy for my babies this year. Thanks Cassie! ๐๐
I’m in. I’m doing chemo treatments for breast cancer, but I will do this challenge to help me feel good.
I am in
I am definitely IN!!!!! Helloooo 2021!!!!
Iโm in for sure ! Soooooo excited for this !!!
Yes I’m in
I am in…
I AM 101% IN ๐คฉ๐คฉ๐คฉ SO SO SO EXACITED TO HAVE GOOD MENTAL HEALTH ๐๐
Im in ๐ I work night shift as a nurse and am hoping I will be able to do this everyday! So excited!
Hi Cassey, I’d just like to know the intensity of these cardio and abs workout – can pregnant ladies participate too? Will there be a lot of jumping involved? I’m in early stages of pregnancy (week 6/7), and I’m currently doing only legs, butt and upper body workouts, cause I’m a bit afraid of cardio and abs…
Many thanks in advance and congratulations on everything you have accomplished this year! You are an absolute inspiration!
Yes! I provide options in case you need them too! CONGRATS!!!
I CAN’T WAIT THEN! Super-excited for the challenge! <3 One more Q – does our insta need to be open for you to see our tags or can we have private instas, but you'll still see tags?
needs to be public or else I can’t see your entry!
SO READY!!!
So excited that you are doing this. I need to reset and refresh myself and my family from 2020. Going to do this with my entire house hold (even my husband)!
Im in! This past year I have fell off my normal routine and I’m ready to get back to it, no more excuses, nothing is gonna stop me!!
I AM IN 100% I am very excited about this!! I have commented myself to: 2021 is MY year to SHINE!
Im in! I need something new and decided to go all in or nothing. Ive been fighting menopausal weight gain for a few years and it hasnt been successful. I beed something new.
Woohoo! Exciting to have a positive to hold onto in these times of Covid. Thanks Cassey and your team for an achievable target ๐๐๐
yes!!!!
Thank you. This is exactly what I needed to start my motivation after a sloppy year!! I AM IN … and glad the competition is global to :) wishing everyone the best xx
Hi Cassey!! I am SOOO IN and READY for this challenge ๐๐ I don’t have an ig acc tho, do you have an email address tho? Thank you so much and thank you for the motivation to be happy and healthy
Hi, the app won’t open? I mean, it’s stuck on the first page :(
YES! I am IN. The length is perfect for me, not too long but not too short either. I love me some good challenges so I’m super excited to do it. Can’t wait to transform both physically AND mentally. Getting strong and all the good things <3
(I can't download the calendar though. It does nothing when I click on it!!)
it should work now!!
Iโm inn
So exited!!!! At first I was skeptical to join but itโs a new year and if I want change I need to work for it , plus itโs only 21 min on my 24 hour day soooo.. I Stan lezzgoooo!!!!!!!
i have a private acc, can I send you an email with my results?
Im so in.. Good challenge to start the year!
I’m so in! I need this for me right now
Thank you, from Hungary!
Hi, Cassey – I feel as if you’re letting us off lightly in 2021 with only 21 mins per day when we’re used to 45 mins a day on the calendar! (Although I expect you’ll have put plenty of challenges in there for us and I’ll probably regret saying that!) Will you also do a normal calendar for January? Thanks for motivating us all through a very strange year! xx
yes normal calendar is up!! you can always add on more workouts if you’d like :)
I am IN!!!!
Me toooo! I can’t download the JPEG either เฒ _เฒ . But i’m so excited!!!! (/โงโฝโฆ)/
Iโm in!
I’m in! From Venice, Italy โฅ๏ธ
Somehow I canโt download the calendar.
It has been an uphill battle to find motivation and time to workout after having covid. Iโm so excited <3
it’s updated!!!
Iโm in! Cant wait!!
i’m in!!!๐
I am ready
IM IN!!! I Need to “heal” my body and my mind!!
Im from greece can i see the live?we have different hour.
I am innnnnnn looking forward to start
Let’s burn some calories
I can’t wait to see stunning results
I can’t wait
I’m in!! Just downloaded the app! ๐ช
Yeh I’m in
I’m innnnnnn cassey .
I can do this!
I am in! Just needed a challenge! And good to start on 4 rather than 1! Much less pressure on the first day of the year!!!
Your are so amazing, thank you
Yes I’M IN!!! I’m so excited !!!!
oh girl, I AM INNNNNNNNNNN!!!!!!!!!!!!!
I am INNNNNN !!!!!! can’t wait to begin i am doing the 100 abs challenge with this too
Can’t do this in January because I’m doing another challenge I made…but I’ll definetely do this in February!!! So excited!!!!
Casseyyy is there any way I can send you an email? Thanksss btw IM SO IN FOR THIS CHALLENGE ๐๐
Finally something I want to commit to, and it’s free!! I’m totally in, and dragging my sister with me too haha. Thank you!!
Yayyyy!! I am definitely In
Iโm in for sure
I’ve downloaded the Blogilates app, but I can’t find the 21-day challenge. Am I not looking in the right place, or has it not yet been published?
Just signed up for this challenge and I have successfully completed 3 video workouts over past three days, and I love it! Excited to be a part of the POPster community <3 Love and kisses to all :*
I am curious if I could get move for 21days
I am so in :) cant’t wait to start! Thank you Cassey you are really helping a lot to face daily challenges :)! Following the December calendar and now eagle to start the #21 day Tone Challenge! Getting married next week but I will try to do the 21 min exercise :D!!!! You are an inspiration for a lot of people and you genuinely help with our well-being (mood & body)!
It is a png not a jpeg document. Right click on calendar and save as.
I can’t download the calendar either??
I canโt wait to start this! Iโve been struggling with the motivation of being active with the holidays and winter settling in MN and this is the perfect motivation and accountability to get me started again!
Wow!! intersting.. Lemme put myself in this zone too๐๐๐ฅณ๐ฅณ
I am in
Iโm in!
Unable to download the calendar ๐ please help out..so excited for the challenge
I’m in!
Iโm in!!
Iโm having issues with the link
I am in
Me!! Iโm in!!
Yes!!! I am definitely in!
Cant wait to start I e already convinced my younger sister to join me as well! Excited for this 2021 challenge for sure!
I’M IN..!!
we don’t do the carbs and sugars part does it still count?
Somehow I can’t download the calendar. So excited to start! It has been an uphill battle to find motivation and time to workout after having a kid. Love and appreciate all you do for us <3
Same! Iโm trying to download it but itโs not doing anything.
thanks… its will help us alot
I can’t download the JPEG either :( but I am so excited to start this!
I canโt get the jpeg to work either ๐
updated!!
Same… Not able to download the JPEG. Can you plz upload the link again…
updated!!
You can right click the image and ‘Save image as’ on your desktop. I have made it into my cute desktop wallpaper. Hope this helps <3
I can’t download it either! Hmmmmm, weird.
Canadians can win too ???
I could be your mom (54) woot woot but I’ve been working out with you for many years! You’re a fave and I cant wait to start this 21 day challenge!!
im very excited!! good luck everyone!
Cant download the calendar
Thank you for this 21min for 21 day Challenge! I need something to get me going and I think this will be it.
I tried clicking on the โdownload jpegโ but it appears that link is not working.
I am in!!
I’m in for sure
This is so exciting…Iโm in cassey
I’m completely in with my soul, mind and body!!
iโm so in
I’m so in!!! This is just what I need to get back in the game after taking a total hiatus and gaining a bunch of holiday weight. Thank you for your calenders, workouts and everything else you do for us!
๐ฎ๐ณYup I’m totally in this challenge and ready to challenge my body with full strength and energy. Thank you Cassey๐
I am so excited for this challenge.
Iโm so excited. Iโm nervous, since itโs been 2 mo since my surgery but hopefully I can do the challenge with no limitations.
Im totally in…Thank you Casey:)
I’M IIIIIN!
Iโm italian and Iโm in
Iโm italian and Iโm in
Yes i am totaly in the challenge! I will do my best to finish this challenge .
Im in ready ๐ค๐ค๐๐ Thank you Cassey โค๏ธ๐๐
Can’t wait!
What if we donโt have instagram? Came we still enter in the challenge via the app or other platform?
Iโm so in for this challenge! New year and a better me.
Hi Casey! Pumped to do this!
Question – do we need special equipment for this challenge?
Thanks!
I’m in
The JPEG is not downloading
it’s updated!!!
I’m so excited to start this new chapter of my life and what better program to start it with? Blogilates is always there even when I forget her ๐ Can’t wait for this challenge to start!
Iโm SO beyond in! 2021 is going to be our year
I’m in!
Suuuupppeerr excited to start this!! I wish I could get some of the new blogilates stuff espcially the water bottle and weights but I’m in Canada and don’t have access to Target. Will these items come to the popflexactive site?
Yes I am so totally in the challenge! Iโm so excited to get started I always love working out it is so much fun! Thank you Cassey! ๐ค
Hi Cassey, I am planning to join in for this challenge, looking forward to it.
Excited for this
So excited! I start my 90 day journey on Saturday and this is exactly the kick off I need. Thank you!!!
Iโm in x
I am getting married end of April 2021 so I definitely need a push to get exercising and try and lose so weight. So I am in for the 21 day Challenge to give me inspiration to kick it on
Iโm in ๐ฅฐ So nervous as my first time working out in a year.
I am super excited about this challenge! I am READY!
I’m ready to finally change my bad habits into good ones. Challenge accepted!
I’m in. Need to get back on it, both physically and mentally :)
Im in!!! I dont have instagram though, can i post the before and after on the facebook page and still enter the comp? Thanks
I love to do a workout every couple days, Iโve been getting up earlier and being healthier. I love doing pilates and would recommend it!!! โค๏ธ
The jpeg link doesnยดt work
it’s updated!!
Do we need the booty bands fornthe work outs?
Ready to get this baby weight off!
Ready for it!!!!
The jpeg link doesn’t work. Is that the high res version?
I clicked on the actual image and then it enlarged. The link didn’t work for me either.
I selected the image and copied it to a word document.
it’s updated!
Hurrah!!!!! Another challenge yay!
Can’t wait!!! Thanks xx
I am super excited! I did not work out well for a few months, so I am soo happy that I will have a chance to come back to form in January!
I’M IN
Omgg yessss me tooooo:)))
yayyyy! so excited
This is exciting!! Is there a specific platform we need to post before/after pictures on? I was thinking about putting in the Blogilates Facebook group :)
I love this idea!
Hi Cassey!! I am SOOO IN and READY for this challenge ๐๐ I don’t have an ig acc tho, do you have an email address tho? Thank you so much and thank you for the motivation to be happy and healthy
I’m in
So exited to start this! I wish it started a little sooner because it starts on the day I go back to school and that is very hectic. But I can’t wait I love the length of the workouts because I can usually only do 45 minutes on a good workout day (:
I am sooooooo excited for this!!!
YAYYYYYYY!
I’m so excited for this challenge!
I can’t download it good some funny reason
I’m in for sure !
I am in! I need something to help get me back on track.
I’ve been slothing hardcore since March, so this may kill me. But I’m in.
WHOOOO so excited!!!!
I always find myself coming back to your work out videos no matter what other workouts I try. I’m super stoked for 2021 and this challenge! Congrats on your product launch and I’m super proud of you! Wish we have your product in Canada as well!
Thank you so much!!!
Hi , will you add this workouts youtube or not?
yes!
aa tรผrk
So in! So excited! So happy to challenge myself!
Do we do this in addition to the January workout calendar?
I want to combine this with the 28 day reset๐ค
Do it!!! The January calendar comes out tomorrow so you can have workouts for the rest of the month, too :)
Hello Cassey, I am definitely in! I love your videos so much, beacuse you are always so positive and you cheer me up. Cannot wait till the challenge starts!
Whoooo!
Iโm in
I am sooooooo excited cassey!!! thank you soo much
Iโm so Excited to start;) Definitely I am in!!!!
I’m in. Let’s go. I did all your challenges. I’m a big fan of you.
Really so excited,I AM SO IN !! in this challenge ๐ฅ
Absolutely cassey! I was eagerly waiting for your new year challenge! Iโm in! Letโs do this! And congratulations on your new collection ๐๐ super happy and proud of your achievement! Iโm so happy that youโre doing a giveaway with that awesome collection! Those yoga mats and those golden dumbbells ๐๐๐all the more reason to stay healthy and happy! Thank you cassey! Lots of love โค๏ธ
are you gonna upload these videos to channel?
Yes but it’s also in the BODY by Blogilates app! :)
Absolutely cassey! I was eagerly waiting for your new year challenge! I’m in! Let’s do this! And congratulations on your new collection ๐๐ super happy and proud of your achievement! I’m so happy that you’re doing a giveaway with that awesome collection! Those yoga mats and those golden dumbbells ๐๐๐all the more reason to stay healthy and happy! Thank you cassey! Lots of love โค๏ธ
YAYYYYY
Are the videos available in-app only?
They’ll be on YouTube, too!
Is this going to be the calendar for January or will there be a regular January calendar also?
Yes Jan cal comes out tomorrow to supplement the days before and after #21DayTone!
This is so exciting! Will the new videos just be on the app or will they also be up on YouTube?
Yes, both!
yayyaaaaa canยดt wait to get started. 2021 roll on, it can only get better!!!
So excited! Only have a yoga mat at the moment and I wanna go all in… What should I buy (dumbbells, resistance bands, etc.) to be prepared? :)
Omg omg omg omg… I’m IN for suuuure,, this is so cute and exciting..
I am in ……. I am soo excited for this but I live in india so can u mention the exact time this program goes live so that I can check the time and do it accordingly?