March 7, 2016
Happy Hard Core Abs, Nightmares, and a new website!?
Happy Monday! Hope you had a lovely weekend. I decided to take the weekend to ACTUALLY rest this time. I cooked a bunch…made some healthy chicken pho (I used shredded cabbage and sauteed onions instead of vermicelli noodles so that it would still work within my 28 Day Reset meal plan), I made chili, and also curried chicken salad! It felt sooooo good to just listen to podcasts and cook. Been getting my PIIT28 on daily, feeling strong, and feeling very refreshed and relaxed.
The only thing that has been bothering me lately are my dreams. I have no idea why but I’ve been having nightmares every night and then I wake up at 4am consistently. They are very dark dreams too – I’m usually fighting for my life or trying to escape from predators or something. It’s odd too because I would say I’ve been more relaxed than usual and I have been getting more sleep than usual. I don’t feel stressed at work at all…so it’s peculiar. Anyone have an inkling as to why this may be happening?
Anyway, here is your new Monday video! I decided it was time to switch things up and hit you with some never before seen abdominal exercises! You ready for Happy Hard Core Abs? It may make you a little unhappy to begin with…but promise you will be smiling when you’re done!