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Hey guys!

Currently in San Diego right now with some of my POP Pilates instructors planning something awesome for you guys, but taking a break to write you a little today! I’ve been testing all sorts of detox water recipes last week and this weekend, so I really wanted to film a fun video. It turned out really fun, so please watch it! It’ll make you smile.

Here are the recipes:

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Brains & Beauty Detox Water

2-3 slices of orange

small handful of blueberries

5 mint leaves

How does it work?

– Oranges: They contain flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels.

– Blueberries: They are the antioxidant champions in charge of clearing free radicals from the body that cause disease and pre mature aging. It also as promotes brain health!

– Mint: helps you digest effectively because it improves the flow of bile from the liver to the gallbladder to the small intestine to break down dietary fats. It also helps relax cramped up stomach muscles.

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 Fountain of Youth Detox Water

2 sliced strawberries

1 sliced kiwi

How does it work? – Kiwi is packed with vitamins A and E to help prevent free radicals as well as certain types of cancer. The superfruit also flushes out toxins from the colon, which improves your overall health and well being. – Strawberries are amazing for fighting carcinogens plus they contain anti-aging properties like biotin and the antioxidant ellagic acid, which helps prevent sagging skin.

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Fat Flusher detox water

 2 sliced strawberries

1/4 lime (washed well and sliced)

pinch of cinnamon

How does it work? – Strawberries: see above – Lime: Lime juice actually helps stimulate and regulate the digestive track, so it’s helpful with constipation, heartburn and gas. – Cinnamon: This helps improve circulation, it thins blood, and manages blood sugar levels. Results in fewer sugar cravings so you eat less and can control calorie intake.Screen Shot 2015-03-22 at 12.29.47 PMI got a lot of comments on where I got the bottles on YouTube, so if you’re not sure, you can get them on shopblogilates.com! Have a beautiful day and I will see ya tomorrow for your next workout video. Hint hint: we’re getting tank top ready :)

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The Conversation (41)

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  • Gizane says:

    can you link where you got the bottles?

  • Lexi says:

    The recipes aren’t here

  • Cindy Morse says:

    I’m looking for the clear bottle do you still have it

  • Alvina Foo says:

    Hello! but do you still have this bottle?

  • John Smith says:

    my wife started making me fruit water it tastes much better than plain water.

  • Ellesmere says:

    Hey guys! I recalled that Cassey once said on the stomach slimming detox water video that the water should be ice cold. However, she said on the videos about having lower belly fat that doesn’t go away is also caused by drinking cold water. What should I do?

    • John Smith says:

      my Dr. told me once when you drink cold water your body uses cal to heat it to body temp for digestion so colder is better. I like my water cold anyway :D

  • Laura says:

    Is there anything else I can use instead of strawberrys for the Fat Flush detox water? Because I can’t buy strawberrys anymore..
    Hope to get an answer!:)
    Laura

  • sherry says:

    I don’t know about what this flavor does for your body but I really like: papaya + cucumber + mint

  • Kristen says:

    I just love my bottle and can’t wait for the timer bottles in August! So far I have tried the fat flush and brains and beauty recipes. I just love both of them thank you so much.

  • Amber says:

    How much fruit would I use in a fusion pitcher vs the fusion bottle? I eventually want one of your bottles but until then, I have a pitcher. I want to say it’s a 1/2 gallon?

  • Naiara says:

    I bought my bottle and loved, but did not quite understand the time scale. Between 1pm and 2pm I have to drink plenty of water. Drinking the end of the bottle and fills and then drink much from the beginning. That’s right?

    • Christine says:

      I do not understand the time scale either! The bottle seems too big to match up with the stamps. Do I only fill the bottle up with water beginning at the 8 o’clock stamp or do I fill it to the top as Cassey shows in the video clips? And as previous post stated, what happens at 1:00? Any advice would be greatly appreciated!

  • quayla says:

    My fruit container is not as big as yours. Is there another option with that container?

  • dianna says:

    Have you ever thought of just listing the workouts and pics for the calendar? I dont own a computer and most if the time I cant watch youtube on my phone. Thanks

  • Jina says:

    i cant find the infuser bottles and when i goggled them i clicked on a and it sent me to your page and said that they were sold out. when will they be back in stock? if or when they are can you send me the link of the ones that are available?
    thank you!

  • Jina says:

    Hello,
    I am trying to look for the infuser water bottles and it say that they are sold out. when are there going to be more in stock? and could you please send me the link to them when or if they are in stock again?

    Thank You!

  • Amelia says:

    Hey Cassey! I would love one of these water bottles because I have a really hard time staying hydrated. I have a water bottle with a basket to put fruit in, but it’s so hard to clean and is so stained to the point where I can’t use it. I’ve looked on your site but these water bottles aren’t there! Do you know when you will be getting a new shipment, or if you are? I think they are a great idea and would DEFINITELY buy one! Also, are they easy to clean?

    Thanks for being a great inspiration to myself and the whole Blogilates community!

    -Amelia

    • Josie Carrion says:

      Amelia,
      Any luck on finding the water bottles? I want the one with the timer printed on it, but no luck finding on the website.

      Josie

      • Lydia says:

        They usually are on the site when they are back in stock. They sell usually really fast. I am trying to catch one of them myself.

  • Alyssa says:

    I’ve been meaning to get one of these bottles, but these ones are not on your site anymore!
    I liked how it marked how much to drink when because I never drink enough water during the day!

    When will you get these back on your site??

    • Sherry says:

      They are back on if you have not ordered already. I just got mine in the mail and can’t wait to get started! I have never been a water drinker so I am hoping this will change my ways!

  • dianna says:

    How much water do you use for these?

  • Brailey says:

    juust wondering, will frozen fruits work just as well?

  • leah says:

    I cannot wait to get my flask so i can try these :)

  • Lu says:

    Omg it looks delicious! :)

  • Sylwia says:

    I’m so in love with this bottle. Number 1 on my current wish list :)

  • Vilma says:

    So going to do some detox water today! ♥ I don’t HAVE that professional detox water bottle but yeah.. After reading this blog post I know how to DO a professional detox water!

  • Chi-Chi says:

    Thanks for this post; I love cucumber infused water and lemon water, but I’m always on the lookout for other variations!

    http://www.lifeofchi.co.uk

  • Em says:

    It must taste good! I love blueberries but I’ve never tried to combine them with orange and mint, I must try it, thanks for the tip! :)

  • Love it…those look awesome especially the strawberry kiwi
    http://www.lovelysharice.com

  • Ania says:

    I can’t wait to try this recipes, but I’m so sad, because I can’t have any of this great water bottles. But for sure I’ll try this detox water,I only have to figure it out, what kind of container I should use for it :D

  • Emma says:

    So going to try these when I receive my bottle! xx

  • I love the addition of cinnamon! Not only is it the perfect match for the berries taste wise, you can’t beat the benefits. I use a TON in the oatmeal I make 2 x per day!! Best.
    <3 Jill
    Latest – Beauty Hacks for Travel: How to Fit Your Favorite Toiletries into a Carry On

  • They sound so refreshing!

    thegildedlifestyle.blogspot.com

  • orange + mint sounds delicious.

  • Tete says:

    Wow. Can’t wait to try these; thanks for sharing!

  • Cassie says:

    I’ve never tried fruit infused water! Can’t wait to try these ones out!

  • On a second note, Can I ask why you got rid of disqus?

  • Hey Cassey, I would LOVE if you did a collab with SHAUN T! You two are the best fitness instructors I’ve ever found and I’ve never been pushed so hard by anyone else…ever. :)

    And as always, COME TO TORONTO! <3

    Linda.

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