March 8, 2013|
Spring Fling Workout Series! To Achieve your Most Confident Body!
Here it is! Your new Spring Fling Workout series begins now!
This is PART 1 which focuses totally on toning your muscles and working them like crazy…expect to say “OH MY QUAD!!!” at the beginning and “Cassey, you’re kicking my abs!!!” at the end 🙂
On Monday, you will see PART 2 which is all about FAT LOSS. You will see a new move called “knee crazies” at the end of this video. Tiny preview for you pleasure. I know some of you have lower body joint impact issues, so I did provide a modification in the video so that we can all still workout together.
I challenge you (food-wise) to the following from now until the new video comes up:
1. Upon waking, drink a glass of water with lemon squeeze
2. At least 1 veggie at every full meal. If you’re snacking, choose a fruit, veggie, or nut.
That’s all. Just gonna keep it simple! Fri, Sat, Sun, Mon. That’s it. If you’re not already doing this…trust me – you will see a change in your body! You’re gonna be flushing out the bad and nourishing with the good. Even if you’re coming from a place where you have a bad relationship with food and you despise the taste of veggies…hide a lettuce leaf somewhere in your meat or blend a small amount of spinach into your smoothie. Take small steps. As long as you’re taking steps! And for our eat clean superstars…why don’t you try eating your veggies raw? And/or reduce the amount of sodium on them for the next few days.
Me included…I’ll cut back on the Sriracha 😛
Added sodium makes you bloated and retains water, so if you can cut it out as much as possible, you will see and feel a difference this weekend. But the best part is…your taste palette will begin wanting unsalty foods because you trained it to like the taste of natural flavors. Beware. Everything may taste bland at first, but you will learn to truly embrace what nature gives us!
Have a fabulous weekend! I will be reading all of your dream mail as I sip on apple cinnamon tea or if it’s hot…a banana spinach almond milk smoothie!!!
Will be instagramming @Blogilates and making a video for y’all soon on BlogilatesTV! Will try to respond to as many as I can! Keep sending me pics and postcards. I GET SO EXCITED WHEN I SEE LETTERS FROM YOU!!! My address is:
PO BOX 3397
Santa Monica, CA 90408
What will you be doing this weekend?
Much love forever and ever!!!
CLOTHES: “Be Who You Wanna Be” Top from Shopblogilates.com, Billabong ombre shorts from TJ Maxx last year, and bikini top from Vix.