Workouts, challenges, and programs in my App!

October Workout Calendar – Get PW when you sign up for the newsletter!

September 30, 2015


Hey guys!

It is time for your October Calendar! I am so excited about this one because, well to be honest, there’s a pumpkin with hipster glasses. HOW CAN YOU NOT BE EXCITED ABOUT A HIPSTER PUMPKIN!???


Click to Print/Save

I hope you love the calendar as much as I do! The pumpkins you see in the background were personally painted by a very artistic member of the Blogilates team, Leslie! She used glitter and fabric paint to achieve those looks. I really love how they don’t look at Jack-o-lantern-y. Because the base is white, they look really classy! I then photographed them outside as the sun was setting! As you can see, we pay a lot of attention to how your calendar looks and feels. Since you have to hang this on your wall or use it as your desktop for a whole month, I want you to WANT to look at it!

So, what to do now?

  1. Click on the calendar, save it, and print!
  2. Hang it on your wall or put on your desktop background.
  3. Download the Blogilates App (SUPER cool new feature is coming soon!)
  4. Find all the daily videos either by subscribing to the App’s calendar or by going to
  5. Check off the videos as you do them each day.

THAT IS IT! This month is going to be epic! Do you know what you will dress up as for Halloween? I have no clue yet. If you have any suggestions, please let me know!

Also, for the rest of Fall and into Winter, watch out for some new videos from me. We are trying to get a little more creative and well, it may get weird. But whatever. I love weird because weird is me and I love me 🙂

*As “Love Myself” by Hailee Steinfeld plays in the background…*

Ok have fun with this one guys! LET’S GO HARD when everyone else is winding down!


177 thoughts on “October Workout Calendar – Get PW when you sign up for the newsletter!”

There are 177 comments posted by our users.

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  1. haniyya says:

    OMG i did the 1000 abbs challenge and it nearly killed me i was in pain for the next day at school and i had P.E ,but i did it and my parnets said if i contribute to the price i can buy a spiralizer
    yayyy zoodles

  2. fede says:

    cassey, i haven’t yet recived the email with the password for the new calendar! what can i do?

  3. Alena says:

    I was just wondering about the November workout calendar. Do I have to sign up again or do I automatically get an email? Someone please help!!!

  4. Rosie says:

    Hi Cassey!
    This months calender has been the most challenging so far. I’Ve been doing the calenders since August 2014 but I can barely see any changes. My family don’t like the idea of eating healthily and it’s really hard to stay positive. Please help!
    P.S. you’re such an inspiration to me 🙂

    1. Cheyenne says:


      I understand the whole “family eats like crap but I don’t want to” thing. I’ve been through that and it was tough. Junk food everywhere, tempting me with its killer goodness!

      I have two suggestions to combat this:
      1. If you have a job or spending money, buy and hoard your own food just for yourself. Talk to your family and say that no one else can touch this food without you saying they can.

      2. If you can afford it and are old enough, try moving out to somewhere else, heck, maybe even another relative’s house. There you can also get and have your own food.

      My suggestions might not be feasible, but I’ve also done both, so that’s what I’ve got haha


      1. Rosie says:

        Thank you so much I think this will help! 🙂

  5. Claudia says:

    Just started with this regual calendar, I was working out with the beginners; I can barely finish all the videos and haven’t been able to do a full one!! they are super hard.. any thoughts? I’m challenged to do the whole videos someday!

    1. ava1137 says:

      Just keep doing cardio and try and it by one more move at a time. Maybe try doing 3 standard easy moves, then gradually add in one at a time…hope it helps!

      1. Claudia says:

        Thank you for your response! every day I try to achieve something new!

  6. Richie says:

    hey Cassey. .. Two videos (natural butt Lift 25th playlist and I really like you squat 27th playlist are blocked for my device. Please help

  7. Angela says:

    I need some guidance. How in the world do I stay motived after being so darn sore the first couple of days. I have to say I have only successfully compelted 1 calendar all the way through and it was 4 years ago when I was a Sophomore in HS. Can ya’ll please give me tips on how to workout through the soreness, and how to stay motivated to finish the calendar? I’m desperate.

  8. Hannah says:

    Just got my H&M delivery with new sport clothes to motivate myself so I can start with these awesome calendars now!! Thank you Cassey, I hope you know how much you help us all !! 🙂

  9. Amethyste says:

    AHH!! Day 19 of the calendar was so hard!! 1000 abs and then Intense Ab WO had my abs crying in pain, haha :p But I did it! 🙂

  10. Grethel says:

    I’ve halfway through the beginner’s calendar and I was just wondering, since I run 6 days a week, morning runs just before my workouts, do I still need to do the cardio videos on the calendar? Or is my running enough? I run for about 30 minutes every time.
    Thanks so muuch :))))

    1. Hannah says:

      I think you should do both and be twice as proud of yourself!! 🙂 i would be if I could do this!

  11. Jenny says:

    Thank you so much for all that you do. Before discovering you on YouTube, I used to sit around and complain about how my body looked. It made me very depressed. Then I decided I need to get up and go do something about it. So I found you when I was looking up Pilates videos that I could try. You have changed my life in so many ways. I’ve lost a few pounds and I am now very confident with my body.
    Thank you again. Xoxo

  12. Jodi says:

    Hey all! Looking for a little help – I am new joiner this month and I did not do the beginners calendar? I just started with October? Is that ok? Also, do we just do the calendar and nothing else? Or do we need to do more cardio each day too? Just want to make sure I am doing it right.

    Thanks all! You are very inspiring and I can’t wait to get in better shape!

    1. Samantha says:

      Depends on how fit you already are, I suppose. Doing the Beginners2.0 really helped me build a little extra strength, the October calendar is very intense to start with.

      I personally only do the calendar. I just do other little things…. like take the long way around the office to the washroom, do stairs when I can, squat up the stairs (when no one is around lol) ect.

  13. Samantha says:

    I’ve completed the Beginner2.0 and have been following along all October with this calendar, but I’m still struggling HARD with Roll Ups.

    How long did it take you guys to successfully complete a Roll Up? (aka no help with your arms, all the way up with JUST abs)???

    1. Nikki says:

      Hi Samantha I could do a rollup the first day of the Beginners calendar even though my ankles did come up at first lol but then I have always had good core strength don’t get discouraged keep trying!Maybe try to do more crunches,sit ups,and reverse crunches really anything to build up your ab strength God Bless and remember to just do your best you will get it up eventually so keep trying:)

      1. Samantha says:

        Thanks for the reply!

        Damn, I’m jealous haha I can lift until my mid-back and then its a no-go. Almost like it won’t roll to my lower abs… I place my hands along my thighs to help me get up. I don’t have to pull much, more just for stability but still!

        1. Marcie says:

          Just FYI, torso length has a lot to do with difficulty in doing a roll-up. It might not have anything to do with your ab strength but more to do with having a longer torso or different proportions than others. Some people just have a “sticking point” where they need their arms to help out so don’t get discouraged if it continues to be a challenge. As long as you’re getting a good workout and listening to your body, that’s all that matters 🙂
          Hope that helps! Good luck with everything!

          1. Samantha says:

            I actually discovered yesterday that if I push up at first, I can get up without the help of my hands! I just needed that little spring-up at first! 😀

  14. Elyse says:

    Help!! I wanted to do today’s workout, but couldn’t find the playlist!! It’s October 12, and the video’s from 3 days early are still on youtube but today’s is not .. 🙁 I downloaded the app but couldn’t find then there either!! Please help 🙁


    1. Samantha says:

      yeah for some reason there isn’t a playlist for today (or there wasn’t this morning, when I did the workout), just search the titles from the calendar on her channel and do them that way. They’re all there.

      I also replaced the last video on the calendar, with the newest Turbo video since the “New Video” option isn’t on the October Calendar….

  15. Jessica says:

    Is the day 12 playlist ever going to be uploaded? The time difference is killing me. I’ve been waiting hours.

    1. Samantha says:

      just search the titles of the videos lol they’re all on her youtube channel…

  16. Maria says:

    Hey! Natural butt lift video is down 🙁 what should I do instead?

  17. Jana says:

    Hey, so I was a bit late but I just joined the calender and O M G ! 😀
    but pretty tough workout means pretty nice results 🙂
    Unfortunately I live in Germany and the Natural but lift isn´t available over here…
    but other than that, great calendar 🙂 <3

  18. mounia says:

    hi cassey thank you for calendar

  19. Becky says:

    I’m young and still fat. I know not to use that word but it’s the truth… I get bullied for it all the time and am so ashamed if I got to a restaurant with my friends or family and I see them. I go to the gym 2-3 times a week but it seems like nothing is happening . I try so hard to eat healthier and to exercise more. It’s stressful with revision and everything but I always just think is it going to work. I feel like I spend so much time researching how to lose weight and try things that it doesn’t work

    Please help me find the best exercises to do…..

    1. Hannah says:

      Fuck what other people say Becky! Everyone is beautiful and so are you. You’ve found an amazing platform here since Cassey is the best at motivating people who cannot motivate themselves. Just do the monthy workouts and try out some of the recipes she posts and YOU WILL CHANGE. Only remember to do it for y o u and nobody else! And also the best thing to show them that you are better is to ignore them and show them how you can achieve everything you want.
      Everyone here wants to feel better in their own body if they are thin or thicker so we all stand behind you!
      YOU CAN DO THIS! <3 lots of love from Germany.

    2. Claire says:

      Hey you should listen to Hannah and not stress out about it! I know it seems hard but those people generally just pick on other people to hide their own insecurities and try and feel better about themselves, or they’re idiots who simply don’t have two braincells to rub together 😉 Believe me, as someone who was bullied so much my teacher advised my parents to move me to a different school, which they did!

      Don’t stress out about it! Seriously don’t! I realise that revision is stressful ( trust me I know, Im in college and Im after putting on quite a bit of weight from stress and comfort eating 😉 ) But Im not worried cause I know I’ll lose it, just like you will!

      I think some really good advice is to not obsess about losing weight. Cause if you do, it will seem to you like you’re going nowhere, it’s like if you keep checking your watch every two minutes it will seem like the class will never end! Instead, treat this like a challenge. I don’t know if you’re a beginner but take either this October plan, or the beginner one and follow it as best you can, right through to the end. Make note of how many times you stopped and how you felt after each day. Don’t read over it and don’t let it affect you. Just write it and put it away in a safe place and do this for each day. At the end of the month, start the same plan again and after each day read how it originally felt to do it the fist time, it’ll be easier!! Maybe even write down how much you’ve improved!

      Another thing (I don’t know if this applies to you) is diet food. Now people, especially from America I find (Not hating on Americans by the way!) don’t realise that diet food isn’t actually good for you and doesn’t help you lose weight, (there are rare exceptions) and that is because of all the artificial foods and chemicals in them. If you eat home cooked made from preferably as much organic food as possible you will feel the difference. Trust me. I was raised on home cooked food from the time I started eating actual food as a baby, nearly all the veg were home grown and to be honest I can barely stomach overly processed food, I always feel gross after it! The same when you make the change to good whole food, you feel amazing!!

      There’s nothing wrong with going to the restaurant as a treat, same with having the odd junk food treat. As long as you have them in moderation, as a treat, its fine. As my mum always says : “everything in moderation!”

      Another reason to to worry how little you seem to be losing is because the scales can’t tell the difference between fat and muscle. Now I haven’t seen you, I don’t know your BMI or anything like that. But keep in mind that as you exercise you lose fat but you also gain muscle, and let me tell you, muscles weighs a lot more than fat!

      So yeah don’t focus on weight. What I do when I try to get fit over the summer is just eat healthily and exercise. I don’t weigh myself even once. Instead I measure how far Ive come be how far I’m now able to run or how many more sit ups I can do now. Trust me, its a better and much more awarding way of measuring how far you’ve come 🙂 Maybe weigh yourself at the beginning of the month and note it and then put that note away and forget about it for the rest of the month. In the meantime measure yourself the way I do, by how far you’ve come! And then at the end of the month see how much you weigh now (keeping what I said about muscle in mind)

      Keep what me and Hannah said in mind!

      Good luck from Ireland!!

  20. helga says:

    Hi guys, I have such a problem with my belly . I have it quite flat but I want it to be more. I make the workouts everyday until I finish them ….Am I the only one who hates cardio.

    1. Dorothy says:

      Make sure that you don’t eat a surplus of calories, keep it down to 1500-1800. Also do a lot of core strength moves.

  21. yonica says:

    i know she has amazing workouts i just got mine today and i wanted to know do you really lose weight if so how many pounds

  22. kisayuki says:

    hi are we supposed to do all the workouts for the day or we can pick a few? sorry if this is a stupid question. i’m so close to finishing the beginner’s workout calendar and i wish to move on to the monthly workout calendar.

    1. Nikki says:

      You do all that days videos though if you want you can do some in the morning and some later on in the day so it won’t be too bad the first few days #Good luck and #God Bless

  23. Nour says:

    Heey this month is gonna be awesome but i have a problem… Does walking on incline make my calves bigger because i have big calves 🙁

  24. Agatha says:

    Hey, I’ve just finished the begienner 2.0 a few weeks ago n tried this cal day 1 like 3 days ago n can’t really stand it… should I go back to the beginner or just push n do what I can?

    1. Tamara says:

      Push yourself and do as much as you can! Good luck! 🙂

    2. Emi says:

      Hun it’s totally fine. First time I did the monthly workout calendar I only did half the videos for each day or how much I felt like doing. I tried to push myself, of course, but do know your limits. At least you’re making progress! Good luck

      1. Claudia says:

        Same here, this WOs are much harder than the ones in the beginners.
        Emi, how long did it took you to complete a whole day’s WO?

  25. Franzi says:

    Hey guys, I need your help (: It’s the first time that I use such a calander and I’m not totally sure how it works. For Example – Monday: Is it correct to do every monday the “Abs n cardio” playlist plus the workouts below?

    1. Harriet says:

      No just the workouts below ????

    2. Melinda says:

      I usually go to the youtube website and subscribe on the Blogilates page. On her page, she will post the date from the Calendar. Select the playlit tab:

    3. maggie says:

      no you just do the exercises listed

  26. Franzi says:

    Hey guys, I need your help (: It’s the first time that I use such a calander and I’m not totally sure how it works. For Example – Monday: Is it correct to do every monday the “Abs n cardio” playlist plus the workouts below?

    Thank you, Franzi

  27. Franzi says:

    Hey guys, I need your help (: It’s the first time that I use such a calander and I’m not totally sure how it works. For Example – Monday: Is it correct to do every monday the “Abs n cardio” playlist plus the workouts below?

    Thank you very much 🙂

  28. Rachel says:

    I hope someone is able to help me out with this. I am having problems with the videos working on my blogilates app. I click on play on them and they don’t play. Does anyone know why this might be happening?

  29. Jessica Garcia says:

    Did you announce the winner of the #GOODVIBESchallenge yet?

  30. kelli baleta says:

    Is there any challenge this month?

  31. Richie says:

    I Did not get today’s ( 5th oct ) playlist. Please help me

    1. Tereza says:

      It will be more practical for you to subscribe to the blogilates. You will start recieving emails when one of them is your monthly workout plan so you won’t need to wait for the playlist.

  32. Jennifer says:

    Is there for sure no challenge this month? It keeps showing up in the app so I’m not sure if it’s just a rolled over thing.

  33. İrem says:

    Hi Cassey! I love this months calender too. But i have a problem.. I’m having trouble doing cardio. I’m i have do? Staying out of breathe. This makes me feel bad. 🙁

    1. Emi says:

      Cassey always tells us that it’s OKAY to take breaks 🙂 When I did the monthly calendar for the first time I only did half the workouts for each day because I kept being out of breathe too. Just take it slow, you will increase your endurance as you keep doing cardio. xx

  34. Denise says:

    I’m really excited for this month :D. But being a student at the same time, whew, schedules are tight! Its frustrating that you don’t have time to do it, plus finding a time where people won’t bother you. Nevertheless, it doesn’t matter if you don’t have have time, you have to GIVE time.
    oh yeah and Question: when is the best time to workout? Morning or evening?
    and Should you do everything in one shot or divide it?
    Thaaaanks. Love lots :*
    Looking forward to see our improvements girls 😀 Hope to see one of you guys these days 🙂
    have a great day! <3

    1. Emi says:

      Personally, I divide the workouts – morning and night.
      I usually do the high intensity ones in the morning, like cardio. It helps to wake your body up, but then I don’t have that much time in the morning so it depends.
      I started doing Cassey’s workouts when I was still a student. It’s actually a great thing to do between study breaks XD you should try.

  35. Niza says:

    i’m newbie in here just follow Cassey for this month and i have a question about after work out Do we need to do a cool down like a stretching or something?
    and yesterday is stretching’s day but i saw her do only one side of her leg…

    Do i need to do both side?

    i’m not good in listening in english. Could anyone tell me,Please?

    P.S. today is total body workout and it’s tough for me(barely made it) i will made it one day!!!!

    1. Neela says:

      she use to say Do it on both side like she did on one side.. “you will learn english easily if you continue hearing english ”
      Unknown Friend

      1. Niza says:

        Hi Neela,

        Thanks for your answer ^_^

  36. othilie says:

    Hi Casey,
    Just want to sent out much love to you gal, thank you for the calender.
    Pssst..i love the passord ‘hipsterpumpkin’

  37. Samantha says:

    First month off the Beginners Calendar and that first day killed my sides. Felt it today, wow!!

    I do wish the calendars were more widescreen friendly. I set it as my desktop background on my 13″ Macbook.. but the writing its so small it’s barely readable. I end up with a small centred image with colour bars along the sides of it (like the pink is, next to the white where you’re reading this on the site). I wish it fit properly to my screen. Stretching it to fit doesn’t help either.. makes everything distorted too.

  38. Isabella says:

    Cassey I emailed you but you probably didn’t get my email anyways it wont let me download or save the workout plan please help I want to start the workout the last two months I haven’t been able to because of school but I decided I would start again and have to make time for your workout!

    1. Tereza says:

      Sometimes the email won’t appear in the section where most emails go. Try to look whether it is not between spams or other advertising emails.

      1. Isabella says:

        I got the email but when I log onto this site and type in the secret password it shows a blank page when I click “click to print/save” I reloaded the page and did new tab and shut my phone off it wont work on computer either ????

        1. Regina says:

          Try saving as PICTURE. That helps me print the Whole workout in one page.

  39. Taluzt says:

    Great calendar !! Do you need to do the videos just once or more times?

    1. Marina says:

      Just once <3

    2. Isabella says:

      You can do it as many times as you like or just do it once because there are new videos each day!

  40. Ananya says:

    Can anyone tell me how to get videos that are written on the calendar? I didn’t get them. HELP !

    1. Marina says:

      from the youtube <3 you can write the name of the workout on the tube and go to the video that its uploaded from Cassey's channel (blogilates) ! Sorry for my spelling 🙁

    2. Kayla says:

      You go to youtube, and search the name of each video, she has a youtube channel that all the videos are posted on.

  41. Ananya says:

    Hi Casey! I love your Figure. I have joined and i am really excited to start from this month calendar.

  42. Sarah says:

    What are we supposed to do for the “Challenge” on the calendar?

    1. Juli says:

      I have the exact same question

      1. Jennifer says:

        OK. So I’m not the only one who is confused about this. XD

    2. Amanda says:

      Do you mean how it says “Challenge!” on Oct 3? That word is part of the title of the second video listed on that date. Meaning, on the 3rd, the second video is ” Up Down Plank Challenge!” 🙂

      1. Jennifer says:

        No. On the Blogilates App at the end of every day so far there has been a check box that says Challenge, but there isn’t one for this month, it seems.

  43. Becky says:

    This is my first month off the beginner calendar. I wasn’t able to make it through all the videos but I am impressed with how much more I could do than when I began.

    1. Leah says:

      Me too! My best friend and I started our beginner calendar together and then started Oct together, so you have two people with you!

  44. Alice says:

    I’m always super busy on Saturday, so can I switch the exercises for Friday and Saturday?

    1. Anne says:


  45. Steffanieeexo says:

    Hi Cassey ???? I’m really excited for this month I’m currently a senior now and I asked out a guy in my English class to homecoming and he said yes, this will be my first date and I’m so thankful for your calendar because its what I’ll be using to get learner ???? ????

  46. Ashley says:

    I think I might be going as Velma Dinkley for Halloween.

  47. haniyya says:

    Hi Cassey i love<3 your videos and i try to follow your calendars but i have just started my GSCES's and i cant keep up with it please can you make a video or calendar for students which means not a lot of time has to be put in it also i just watched your cheap clean eats video and i love<3 your new kitchen but you use banana a lot in your food videos i am allergic to bananas so what can i substitute for it ,i am also asthmatic are there any foods particularly good for asthma might i ask?

    1. Nadya says:

      HEY I’m on GCSE’s too!! Good luck! I do my workouts at night because I have to get ready for school in the morning. Also when I first started with Cassey’s calendars I only do a few videos for each day (like half the workouts) and eventually I did more until I could manage doing all the supposed workouts in one day. It’s ok to take it slow, especially that you have asthma
      Sometimes in between studying I do one of Cassey’s workout to refresh my mind.
      I’m sorry that you’re allergic to bananas ;( I heard peanut butter and pumpkin puree are good substitutes. For asthma, I’ve heard that eating foods with lots of antioxidants (broccoli, apples, most fruits and vegetables) are really recommended.

      1. haniyya says:

        thanks it will help a lot

  48. Maryclaire says:

    *heavy breathing*
    *mentally screaming because very excited*

  49. Lum says:

    Just wanted to say : i love the white pumpkin with glasses. So cute !
    And good luck to all
    And as usual Merci 🙂

    Cheers (o^^)o♥o(^^o)

  50. Maria says:

    I really want to start off with this but it seems I have to go with the beginners workout calender! Hopefully I can catch up!

  51. Steph says:

    I’m super excited for this month’s calendar. I hope I can keep up. I have only completed about 75% of the beginners calendar, but I think I can do more. How do you best keep yourself motivated? I love the videos and have never found anything that I really enjoyed until these. But scheduling can make doing videos difficult. What do you do? If you go out of town? I prefer to do the videos in the evening.

  52. Lone says:

    Why dosen’t it say *new workout video* as it normally does? ain’t there coming new vids this month??

    1. Alarm says:

      I was wondering this as well! Cassey, are you taking a break on making new videos this month?

    2. Andi says:

      Also wondering this…

  53. Peccadilles says:

    Hello Cassey! I just wanted to say THANK YOU for the workout calendars, the energy you put into your videos, the smile you always have on your face and all the valuable advice you give us while making our body and muscles buuuuuurn…:) You’re such an inspiring person! Thank you very much really… Love from Spain

  54. Klara says:

    Ok, after a whole summer of break from the workouts it’s time for me to get back to do the calendar!!! Yyeeeyy so excited to start again doing everyday workouts with you Cassey!

    Thank you!

  55. Marylee serrano says:

    Hello I am going to be 21 in march and I have 2 kids aleah is 2 Isaiah is 1 I breastfeeding them until they were a year aleah was a year and 3 months any mother can agree with me that breastfeeding make your boobs sag and deflation so I want my boobs back !!!! Please show us some exercises for the breast thank you so much I love the calendar I am new to cassey but am excited

  56. Natalie says:

    I’ve doing the beginner calendar for the last 2 weeks. I’ve noticed that anytime i’m in Pilates stance my neck hurts. I’ve been trying to lift with my abs but my neck will still hurt.

    1. Samantha says:

      I had that problem for the first few weeks, but keep trying and it’ll get easier. Its that your upper abs aren’t strong enough, yet. Rest your head for half the reps, then try to lift again. Remember to not look up, only straight ahead. Looking up is where the straining really happens.

  57. Arianna says:

    Thank you so much for this month’s calendar!
    Happy October to everyone <3<3

  58. Melinda T says:

    I’m excited to stay start and stay committed!

  59. Crae says:

    So glad the October calendar is up already! But is this recommended for someone trying to gain weight also? Though I started the beginners workout calendar already and since then I haven’t missed any workout. I can say there are changes like in my abs and I became stronger also, and I’m really happy about it but there’s not much on my weight though. Now with this new calendar means more workout to do, do you think it can affect my weight?

    1. anh says:

      it is not actually matter if you’re trying to gain or lose weight, as long as you eat healthy and workout, your dream body will come someday. It is about getting stronger after all

    2. Oge says:

      I have the same question, actually!! I am also trying to gain weight. I don’t mind toning my abs or butt, but I to increase in pounds.

      1. Oge says:

        but I want* (typo, oops!)

    3. luuly says:

      I’m sure that working hard with blogilates is good for your weight, even if you wanna gain weight. I’m in for 3 months now and I can see big changes!! So go on and eat clean 😉

    4. Stephanie says:

      It’s possible you could start losing weight on it, but you also have to be watching your diet to see results- eating clean and avoiding having tons of sugar etc. Also, Pilates is mostly strength training, which is great because over time you build muscles and those muscles burn more calories for you when you work out than you did before. However, for faster weight loss you also need to incorporate more cardio too. I didn’t start losing weight until I began doing more cardio. A lot more than I wanted to (ugh cardio!). I like Zumba, or Cassey’s dance videos.

    5. Melissa says:

      There are results on the website that show a girl that wanted to gain weight, and she looks healthy, strong and beautiful after!

  60. Haddy Jobe says:

    I am really excited to start my first pop polities calender.????


  61. ridha says:

    I downloaded just now and im new to this thing, but when it came to my gallery, the picture is blurry as hell when I zoom into and check what do i need to do!!! Any help :((

  62. Emilia says:

    Thank you! It is so pretty, and definitely will go to my wall 🙂 I see how many work you put in it, and thank you for it!! :)I hope I will kill this month, ooh one question, how can we #hastash this calendar, to find each other in instagram?? 🙂

  63. Noami says:

    I would really like the app to be available on Windows phones as well ahh ????

    1. Haddy Jobe says:

      I agree

    2. Vesna says:

      I would love that too. I’ ve seen the app and it’s pretty cool but since i have a Windows phone i can’t have it 🙁

    3. ati says:

      Yeah me too…!!!

  64. Sarah says:

    What is the challenge this month? The calendar in the ab says challenge, but whaaaaat is it? hehe

  65. Lex says:

    I only managed to do the first 2 days for one whole month in the September Calendar.. let’s see how far I can go this time xD
    Cute calendar <3 Wishing all popsters a happy month~

    1. Mary says:

      Hi Lex! If you want you should start with the Beginner’s Calendar 2.0. that Casey put online for those beginner’s popster. I’m doing it and is going well. Kisses <3

  66. Anni says:

    The calendar look so cute!!! I’m just wondering why on Mondays there isn’t anymore ‘New video’ thing…why? Does that mean no new videos?? Or is it just that the new videos will come but you don’t have to do them? I also wonder what pumpkin tastes like I haven’t never ate pumpkin before.
    Ps. 30days muffintop killer challenge would be awesome!! ;))

  67. Ayana says:

    Till date I have been asking for help from everyone on how to use this calendar but no one has been able to help me.

    Can someone please tell me where do I go and search for the videos mentioned for each day??? How to use this calendar???

    1. Alena says:

      Hello Ayana! You go to youtube and write the name of the workout video. To be sure that it is the one you’re looking for, look that it is posted by blogilates. Or you can download the blogilates app to your cell and purchase the workout calendar (99 cents a month), and there you’ll find the videos with the direct link to them. Hope it helped. Have a great day!

    2. Nikki says:

      You can find them on youtube just type in blogilates on youtube and it will go to her channel then click on the playlists tab and you should see the days for the current calendar hope this helps and God Bless!

  68. Richie says:

    I wanna know is the workout to be done in continuation or with 5 breaks ( as 5 videos each playlist ). Please temme

    1. Noami says:

      I take a little breather to drink some water or wipe of the sweat lol if I need to, but otherwise I try do do them in one go to keep me motivated as well as to get more out of the workout because it keeps my body moving. Also I usually find the video intros/outros just enough time to catch my breath. ???? But you should do as you feel. Hope this helps ????

      1. Lizzy says:

        Exactly! I also find that there’s enough time to drink some water in between the videos 🙂

      2. Richie says:

        Tysm 🙂 is any other workout needed along with the calendar routines?

        1. Caitlin says:

          Hey, where is the challenge calendar?? I really want one !!!!!!!!!

    2. Lizzy says:

      I usually play all the videos in continuation. It only takes less than an hour… But if you can’t do them all at once, I guess it’s better to take breaks than to skip some of them. If you’re a complete beginner, I would recommend the beginners calendar 🙂 we all work our way up in our own tempo

  69. Sophie says:

    Thank you for all Cassey!
    From France we are working hard with you!
    You are amazing, don’t change anything <3

  70. Nevena says:

    I don’t have the blogilates app and I can’t see the secret video you post, and on the new calendar I don’t see the part about a monday’s new video. I don’t like that because I think it’s not fair that poposters who don’t have the app don’t have a new video to workout and challenge themselves.

    1. Melissa says:

      To be honest, it is fair that those who pay get to watch/use the exclusive video on the app. This comes from a business point of view. Creating and maintain an app costs a lot of money. Even if you don’t get the exclusive video, you could always substitute it with another video. Cassey has already done us a HUGE favour by making 99% of her workouts; the other 1% are from the exclusive videos. She has also provided tons of healthy recipes, meal plans, etc. So, I don’t see why it is such an issue to anyone to pay a small price for such amazing efforts!

      I hope you do count all the considerations that Cassey has made for us POPSTERs. Paying for the calender is just another way for us, international POPSTERS, to show Cassey the support she deserves!

      1. Melissa says:

        Cassey has already done us a HUGE favour by making 99% of her workouts free*

        (Sorry, typo)

      2. Catherine says:

        I agree. It’s like having a personal trainer, so $0.99 a month is not much to show appreciation.
        (Plus, I’d like this to go on…so…)
        Just wondering… is the APP is not available for all phones?

    2. Haddy Jobe says:

      If you go on her YouTube channel. There is a playlist for October 1. Also you can print it out.

  71. Enforma says:

    The password is great 😀 Thanks for the new calendear!

  72. Mandy says:

    I already love the calendar ! So beautiful ! ????????????

  73. Alicia Lowe says:

    Hey! Ever since I started the beginners 2.0 calandar I haven’t missed a day! This program has really helped me so so much. What do you suggest we do if we are unable to get the exclusive video? Love you so much! You’re such an inspiration!

    1. Melissa says:

      You can always substitute with another video. 🙂
      For example, if it’s leg day, you can always substitute it with another Leg workout. OR you could also repeat one of the workouts on that day itself too. 😀

  74. Zena says:


  75. abbie says:

    Yay! Love ya Cass!! But I wanted to ask about lean muscle….I feel your videos make me quite bulky?! But I will continue, because they for sure have made me stronger!! (:

    1. Noami says:

      I would really like the app to be available on Windows phones as well ahh ???? untill then I’ll just have to satisfy myself with YouTube only. 🙂 Thanks anyways for the new calendar. 😉

      1. Melissa says:

        You can always download her videos and upload it onto your phone, just a suggestion. That’s why I do ahahaha. It’s so much more convenient (for me, at least!). 😀

  76. Marina says:

    No new workout videos anymore… no 30 day challenge? Yeah, the calendar looks pretty but this is sad 🙁

  77. Jacey says:

    Cassey can you do some more stretchy band workout videos? I bought your bands but I’m not very creative in using them! 🙂 Thanks I love you!

  78. Bridgette says:

    Thank u so much Cassey, I am so excited to get started, I love u and I look up to u ????❤️

  79. Petra says:

    Just wanted to say a BIG THANK YOU 🙂 me and my daughter enjoy doing your workouts together every day. Have a great day 🙂

  80. Dakota says:

    Hey Cassey,

    I’m pumped up for this month’s workout calendar! The glam pumpkin is a cute touch.

    One thing I noticed is that you have Columbus Day listed on the Calendar, which is fine because it’s still a national holiday, but for many people of color (I’m part Native American) he represents a lot of past destruction and hurt. A few states have opted to changing the day to “Indigenous Peoples Day” instead in order to acknowledge past wrongdoings . Nothing against you or anything, but it’s just something I noticed!

    1. Patrícia CTG says:

      Good point.

  81. Michelle says:

    I love the pumpkings! the picture is really beutiful, thanks so much for the effort in creating all this beautiful calendars 😀
    I’m really looking forward to the app’s new features 🙂

    Love you Cassey 🙂 thanks for everything

  82. Belle says:

    I’m so glad I finally will go back to my workouts and it’s gonna be fun to start off with this calender. (I’ve been very sick the past month) so this time I will give it my best. I love you Cassey thanks for being such an inspiration!❤

  83. Joyce says:

    Yay! So excited for this new calendar; September was great and October will be even better! I will aim to follow the playlist every day 🙂 I love the design of the calendar and the convenience of the playlists!

  84. Kelli says:

    I love the calendar I’m so obsessed with white and gold so the pumpkins totally rock! I’m so excited to start and for the total body TORTURE days hehe. Thank you for all of your videos, I love them all! For Halloween I think I’m going to be a vampire or possibly Cleopatra! Actually I think you should be Cleopatra 🙂

  85. Kaylyn says:

    Hi Cassey,
    I do love the way the calendar looks, but I did notice that there aren’t any new weekly videos scheduled for this month. Why? Are there going to be new weekly videos next month?

  86. Dina says:

    Thank you Cassey for the workout calendars ! They keep me motivated and wanting to work out every day !! Love & Peace

  87. Adrielle says:

    Thanks for the new calendar, Cassie!!! It looks so pretty!!! I love your workouts so much, I almost have my dream body!!!!! I miss your 30 day challange, but I know this month will be great!!!! #lovelovelove

  88. Roma says:

    Hey, Cassey! I love the new calander. It’s very colourful! I was wondering if there is any specific exercise I can do to lose belly fat! Thank you do much and I enjoy doing all your workouts:)

  89. FrostyKitten says:

    The calendar is so cute!! Can’t wait to start! Yay!!

    What should you be for Halloween hmmmmm…. maybeeeeee some sort of superhero. Ahhh it’s hard to choose — you’d look great as anything 😀

    Hope you have a good day, Cassey! Love you very much :*

  90. Ann says:

    The new calendar looks so pretty! I can’t wait to get started. 🙂 I am sorry to see no new videos, though. That just means you are planning something epic, right?

    1. Stephanie says:

      aggghh I know, I’m so curious! But I don’t think Cassey answers questions in the blog comments so we will just have to wait and see 🙁

  91. Samantha says:

    Where/how do you download the blogilates App? This will be my first calendar I’m going to try my hardest to accomplish! I’m so proud of myself! Thank you so much Cassey for always motivating me 🙂

  92. Cherish says:

    Thanks for the calendar! However, i am sad that the lower body is focused on thigh slimming moreso than booty shaping. Sorry to say I’m going to have to sub in something else for those days, because (i guess I’m probably rare on this site with this) — but I freaking love my thighs… Even if they aren’t thin. LOL 🙂

    1. Rayne says:

      She does have Sunday dedicated to bum workouts ^^ even if you do love you thighs, making them stronger can’t hurt for just one day a week!

    2. Anne says:

      Sunday is booty day. And you should always work out your whole body.

  93. Belle says:

    Thanks for the calendar, can’t wait to start!
    Just have one question what happened to the Mondays on the calendar saying new video? Is there still going to be new workout videos every Monday?

  94. Jaylene says:

    I love October’s calendar, Cassey! So cute! 😀 The September Good Vibes Challenge was so much fun! I love the 30 Day Challenges!

  95. Wan Nadzirah From Malaysia says:

    I am determined to complete this months calendar!! thank you for being such an inspiration! #commit #challengeaccepted

  96. Nikki says:

    No 30 day challenge?!Aww Cassey I was hoping you would do another one but oh well!:)Maybe next month lol btw is it too late to start the journeytothesplits and flat ab challenge?

    1. abbie says:

      You can just do it for yourself…?(:

  97. Amelia says:

    I’m super excited, this is my first time doing the regular calendar. My bestie and me started doing the beginner calendar and I fell in love with it!

  98. Kylie says:

    I love you Cassey! This month and rest of the year is going to be great! 🙂 remember to smile lots and enjoy every day. Thank you so much you are truly a gift to me and I am so thankful for you.

  99. Vickie says:

    Soooo excited to start this!

  100. Valerie M says:

    Thank you so much for everything you do for us POPstars, you truly are amazing and I’m so grateful I found you and your workouts. Looking forward to the new app update and the new vids. Love you Cassey!! XOXO

  101. Isabelle says:

    The calendar starts tomorrow, right?

  102. Allison says:

    This will be my first day not on the beginner’s calendar. I am quite nervous but also determined to get it done! Wooo let’s do this!

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