Workouts, challenges, and programs in my App!

July Workout Calendar. Sign up for newsletter & the PW will be emailed.

June 30, 2015


Hey guys!

HAPPY JULY!!! This is the month of sunshine, smiles, short shorts, sunscreen, sand, and swimsuits! (What other “s” words can I include!?) That’s why your July Calendar was artfully painted to bring you to the beach. I really hope you like it 🙂

                                                              print calendar

A perfect combination of POP Pilates bodyweight exercises along with some HIIT and cardio daily to make sure that you’re burning fat and building muscle at the same time. Do not pay attention to your weight on the scale. Please pay attention to how your clothes fit and how you FEEL. I promise you will have a lot more fun this way. Also, to make this month even more exciting, I am giving you an end goal that ALL OF US are going to complete. Along with building a strong and sculpted body, you are ALSO going to get into the SPLITS!!! OMG what is it with me and illteration today? Haha.

That’s why you will have daily stretch homework. Only 10 min a day and I promise that if you are 100% dedicated you will either get into the splits or get very very close!

Journey to Splits Square

print calendar


1. Screenshot the image above and post it on your instagram as a sign that you’re in! Make sure to hashtag #journeytosplits and #blogilates. Also follow @blogilates and @poppilatesofficial because we’re announcing random winners every Friday just for participating!

(If you don’t have an Instagram account or don’t feel comfortable posting on your personal one, just make a new one dedicated to your fitness! Feel free to use the words “POPster”, “POP”, or “Blogilates” in your username!)

2. Stick to the 30 days. Do not skip a single day. Promise? That’s how you’ll get into the splits. Every day I want you to post a picture of the pose of the day as a sign that you did your stretches.

3. Ok but here’s how this month’s challenge is different than The Stretch Project. Everyday I will need you to do stretches 1-5, your foundational stretches. You may not skip them. So, the first 5 days, you are doing the first 5 stretches! Then beginning day 6, you will just add one move on. So on day 6, you will do 1-5 and 6. On day 30, you will do 1-5 and 30. Get it? So you will do 6 moves a day beginning day 6.

4. How long to hold? I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching.

Alright guys! I cannot wait to see you start this month’s calendar! It is going to be AWESOMENESS!!! Also, feel free to share with me your fave summer essentials…like your latest bikini, your new braided summer hairdo…your summer smoothie…whatever! Just tweet me @blogilates or photo tag me on Instagram! That’s the easiest way for me to see!!

K love you and see you soon!!!

<3 Cassey


226 thoughts on “July Workout Calendar. Sign up for newsletter & the PW will be emailed.”

There are 226 comments posted by our users.

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  1. Jamie says:

    Starting the journeytosplits today. For moves 2-5 should you be doing both sides, essentially making it 9 stretches for the foundation?


    1. Laura says:


  2. Anna says:

    Hi Cassey????
    Twi weeks ago I’ve started the new beginner’s workout calendar and I think it was quite simple.. I did two weeks but I feel stronger and ready for start the August Calendar.
    Can I ask you a question?
    1- Do I have to do the workouts while I’m watching the video? Or first I have to watching the video, learn it and do that? Sorry I’m really confused
    I hope I’ll be strong and motivated
    p.s. SORRY I’M ITALIAN and I don’t speak english, but I love you and you’re fantastic <3
    p.p.s. I hope you'll answer to my question 🙂

  3. Elena says:

    When is she going to post the august Calendar?

  4. Janice says:

    yay!! im a newbie and im so excited for my first workout calendar!!! thanks @blogilates! i saw your videos and you inspire me a lot!!!

  5. Ashley K says:

    cant wait to start the august calendar! been working on the beginners calendar, i think i might be ready for a regular calendar now..i think..

  6. Hafsa says:

    please tell me which workout or dieght should I do to lose to hip weight I am very tensed

  7. Claudia says:

    HAHA I know that July is almost over, but I’ll be starting her workouts sometime this week. The July calendar looks great!

    1. nikita says:

      Hi all

      I will also be starting the workout now. It looks awesome.

      1. nikita says:

        unfortunately its winter here by us…so no shorts and swimsuits for me yet. But this will definitely keep me warm

      2. ashley says:

        this workout calendar looks great. .but I am not understanding what to do instead of ‘new videos’ on every Monday please HELP!!!!!

  8. Sophiya Zatsepanuyk says:

    This month’s calendar is flawless!!!!!I LIKE LIKE LIKE all of your workout!!!!They really make me sore buy also stronger mentally and physically!!!!!!!Now I can’t even image my morning without your workouts!!!!!
    But this is one trouble(
    Unfortunately,I have wide shoulders and I don’t like this part of my body very much(
    So I really want ti know maybe there are some exercises to make my shoulers more narrow??and also what type of exercises I shouldn’t do in order not to make my shoulders even wider??because I don’t do any workouts on arms and back because I’m just afraid to make my shoulders and chest bigger((
    Pleaseeeee help me!!!!!!

  9. Natasha says:

    I love the monthly calendar!! I just found out that I’m pregnant though and I was wondering if you could make a calendar for pregnancy. I plan on at least trying to do the normal calendar because not being active is just NOT an option. =) I know you are busy but I would LOVE even just one calendar that I could go through for the next 8 months (I’m already 4 weeks).

    1. majli says:

      I want it too

  10. Lamis says:

    So I joined now and this month is going to end soon should I wait until next month or start from now???

    1. Selina says:

      start from now i did it like that too (i started 19th of july) so just start now lol

  11. Margie says:

    This is the first challenge that I will not be able to finish. Both my hamstrings are hurting and it’s too painful to do all the stretches. It’s okay though. My ultimate goal is to do a wall free headstand so not being able to do the splits doesn’t hurt that much.

  12. Jordyn says:

    Hi Cassey! I’ve been following the July work out calendar and have seen changes I have also been doing the journey to splits. I see major changes!!! Thank you so much !!!

  13. jen says:

    hi cassey,

    i’ve been following the july calendar workout for 2 weeks and i can really see the difference in my body esp my tummy and thigh. they got a bit smaller and i’m so happy because i achieved that only in 2 wks time. but my problem is my fatty arms and my underarm fat is bulging out of my bra….. 🙁 what should i do to burn the fats on these areas faster? is it ok if i do the july calendar wo in the morning and in the afternoon can i do some wo for arms and underarms? which arm exercise would you suggest that i should follow? thanks.

  14. Chelsea Morgan says:

    Hi Cassey, Could you do more transformation stories and pictures? I love seeing and reading other peoples weight loss or body transformation stories. I like to read what other people are doing or what works for them. It keeps me motivated and excited to be doing these workouts!

  15. Elizabeth says:

    Would it be possible to make a black and white version of the calendar for those of us who lack color printers?

    1. Stephanny says:

      You can print it anyways and side you don’t have colour, just select the black and white option on your computer/printer

      1. Stephanny says:


  16. Jennifer says:

    I think you mean alliteration.

  17. Elle says:

    Hi Cassey!
    I do ballet and I have to get my splits perfect asap and was wondering where to start so THANK YOU SO MUCH for this stretching plan!!!

  18. Diana says:

    Hello Cassey ! was wondering if there s a routine workout for when you travel.It really is hard to get back on track after vacation .I went on a cruise and I found myself wanting to do some moves before the day started however its really expensive to get internet on the cruise ship. Is there anyway you can d like a travel printable workout for just vacation time ? Thanks I really enjoy doing my daily blogilates in the morning! It can be a bit challenging with two kids home in the summer but I either have them cheer me on or wake up earlier to do my routine.

  19. Cori says:

    Could you please make a video to help reduce cup sizes, please? I’m not comfortable with my boobs and would like to make them smaller.

    1. Guataloope Sanaru says:

      That is impossible Cori, right? You can reduce cup size by workouts, it does it by itself.

    2. Gloria Melo says:

      It’s only possible when you lose weight 🙂

  20. Cameron says:

    Cassie, could you do a cellulite shaver workout? I really need help toning this area of my body.

    1. Yovana says:

      I would like that too ! 😉

  21. シェン • ルイス says:

    Hi, Cassey. Hello, everyone!

    I stumbled into the videos last June. Been trying to lose weight for summer season.
    However, I took this 2 1/2 week vacation. And well, I’m struggling to get back on track.
    I’ve opened the newsletter for the July Workout. I need help as to what would be the best work-out to lose the calories. Any suggestions?

    I loved the squat challenges – really tough. But I love the sweat afterwards.

  22. Claire says:

    Hey all,

    I’ve began to become committed to the July Calendar, and I followed the videos Cassey has put down for each day. I was wondering that by doing the calendar, would I achieve a thin, lean body w/ some muscle indications (kind of similar to a model’s body), or a muscular but toned body like Cassey? I am trying to achieve a thin body and I’m trying to avoid being bulky or having too much muscle mass (making my legs look big instead of lean), does anyone know if this calendar will make me more bulky than lean and thin? My objective of working out is to be lean and thin while still having a good amount of muscle, just not to the point where I look more bulky than like a VS model.

    Would really appreciate any replies, currently really confused!

    1. Stephanny says:

      Well a lot of that depends on your current body type anyways. And she says that you need to add good cardio during the week to be able to burn off the fat. Personally, I noticed a lot of the videos are more muscle building (love her though) with little cardio but I would recommend (just as she does) to add more cardio.

    2. Gina says:

      You would really need to do actual weight training to get extremely bulky. Body weight training is going to help you build muscles and tone not bulk up.

  23. SabuChan says:

    Hi Cassey and POPsters!!
    So I’m new on this website and I love it already!!
    I have a question about the July workout calendar: on day 2, there is 30 Day Thigh Slimming Challenge. Does this mean you have to do day 2 workouts from the Thigh Slimming Challenge? Am I right?
    Thanks in advance and sorry for my grammatical errors: English is not my first language.

  24. SabuChan says:

    Hello Cassie and POPsters!!
    I’m new on the website and I love it already!!
    I have a question about the July calendar: for instance, on day 2, there is 30 Day Thigh Slimming Challenge, does that mean I have to do the day 2 workouts from the 30 Day Thigh Slimming Challenge?
    Am I right?
    Thanks in advance and sorry for my grammatical errors, English is not my first language.

    1. Cina says:

      You will do all the workouts listed once through for that day. Example you will do 5 workouts on Day 2.

      1. Roux says:

        I actually have the same question–when she lists 30 Day Thigh Slimming Challenge as a workout, are you supposed to do the whole 30-day workout ? It makes no sense 🙂

  25. Kelsey says:

    Is there a place where all these videos are so I don’t have to look them all up?

    1. caitlin says:

      she uploads a playlist for every single workout day. just go to her channel and click in playlists

      1. Kelsey says:

        Thank you!!

    2. Sofie says:

      If you download the blogilates app, you can find all the videos together, and you can enter what you want to focus on, so if you want to focus on abs, all of the videos she has ever made about abs comes up ☺️

  26. Ligal says:

    Hi Cassey!

    Could you please create a video for releasing the trapezius and the neck muscles?
    Those muscles are always in stress (especially when I study and work in front of the computer) it will help me a lot! And I hope that it can help many others!


  27. pethuelle lemeire says:

    I really looooooooooooooove this challenge!!!

  28. Chelsey says:

    Hey guys so i’ve been doing the journey to splits but had to miss a few days because i just got my wisdom teeth out ): should i make them up or just continue? is it ok to do the stretches repetitively?

  29. Maria says:

    Cassey, you are a great motivator and you’re workouts are my best way to chill and relax after a hard working day. I love the idea of free personal training you offer and I use your videos frequently. Now becoming a baby I cannot do every workout with the intensity I did before but maybe there is a chance to get one or some videos for pilates during pregnancy? That would be really cool 🙂 I know there are some videos already excisting from other coaches and I tried them but it wasn’t as fun as with you.
    If you ever upload such videos I (and I bet a whole bunch of other pregnant women) will very appreciate that!

    Maria (from Germany)

  30. Rebecca says:

    T___T I ended up missing a day to a bunch of things happening, so I have to double up on exercises… and it was that 1000 abs day that I missed! That video is murderous but it wasn’t my abdomen that gave out, my legs gave out! I couldn’t keep them up for the last three moves.

  31. jen says:

    where can i see the booty burn workout? someone pls help. thanks in advance.

    1. Jessica says:

      U can find it on the the app but u have to buy it for 0.99

      1. jen says:


        1. jen says:

          hi jessica,

          i just downloaded the app but i cant find it still. HELP!! PLEASE!!

  32. Genny says:

    Cassey, pleeease go back to the landscape calendars! Pretty please? (But only if you want to, haha) I like setting each month’s calendar as my laptop background – I think lots of other popsters do this too 🙂

  33. Karine says:

    I’m from Brazil and I love your channel! Good luck to all who will follow this new challenge and I hope I can also achieve this. Sorry for my English “google translator” haha, a hug! ♥

  34. lex says:

    i cant even do yhe fundamental streches properly. help

  35. Caco says:

    Hey guys! I already did the June Workout Calender and now I wanted to keep going on JUly, but I have a problem in reading the calendar. I dont know if it’s only my problem so now I ask. For my PC the calendar is written way to smal, so if I want to make it bigger it becomes so pixelated, so I also can ready nothing. I also tried do print it but its also too smal to read. Has anybody an iea what I can do?

    1. Carmen says:

      You can click the calendar above and it will open up to a new page. Click the image again to zoom in. I’m using Firefox and it works and shows it in full size.

    2. Susan says:

      Did you click on the image for the clander? It should send you to where the image is larger.

  36. the only bad thing about the July calendar is that its to blurry and i can’t read whats its telling me to do
    so if maybe you could tell me what its saying that would be a big help


    1. Rebecca says:

      If you go to the blogilates channel on YouTube and click on the playlist tag it has all the videos you’re supposed to do on that day.

      1. Romana says:

        Those playlists are great, but today the videos for 7.july were different than the videos in the app.

  37. Aimee Ellis says:

    Does anybody else talk to Cassie during the workouts!? Haha, I find myself saying, “Seriously, Cassie?!” Lol! I love that I am challenged and when I am consistent I see results and feel STRONGER! I am a Mom of 3 boys (an 8 year old, 2 year old and 11 month old) and was a cardio running bunny trying to loose the baby weight. I wanted to feel strong again. While I still love running, blogilates and Cassie has given me the motivation I needed! I also LOVE Cassie’s positivity! You have a heart of gold and are being a light to this generation, something needed desperately right now! Blessings to you Cassie and thank you!!!! 🙂

    1. Jey says:

      Hi Aimee, I agree. I have a 5 year old and 11 month old too. I enjoy running and I just started blogilates and doing Beginners Calendar. I have never done Core or strength training. I am through 10 days of beginner but I still feel very toned though I didnt lose weight. It really feels good.
      I am working and I try to 30 minutes of Pilates for 5 days and Running for 2 days.
      Do you do entire monthly calendar. Do you have time to do both.

  38. Lemons says:

    This is my first time doing a “real” monthly Blogilates calendar, after starting out with the beginner’s one! Now that I’ve got a rhythm down (I have to move my rest day to Wednesdays due to work), I’ll try to keep up with the big-time workout routines. I’m so excited, we’re all gonna get stronger and KICK BUTT!

  39. Anime says:

    The 6th stretch was rather uncomfortable but i got it down and was able to feel comfortable enough to do it. I feel so proud!

    1. Maria says:

      I thought we were supposed to do stretch 6 on the 6th day plus to 5 basic stretches.

  40. Katie says:

    Oh my gosh… I know I’m a day late on starting the workout calendar – but I did Wednesday’s workout videos and then bent down to touch my toes and stretch and involuntarily started twerking like a mad woman. My whole legs are in spasm! It’s insane. Any one else? Just me? Ha.

  41. Lorraine says:

    Hi, I just got signed up today. I am trying to figure out where the vides are to each of the exercises for the July challenge.

    1. Claire says:

      you need to go to Cassie’s YouTube channel blogilaties and look for her videos there. Also, I suggest you start with the beginners 2.0 workout cal lander if this is your first time

  42. Nina says:

    Hey! I cant find I really like you squat challenge. Please help me.

    1. Tali says:

      If you go to her channel and click playlists, it’ll have a playlist set up for June 2nd (and for every day). The videos will run one after another so you can just put it on fullscreen and do the whole day without having to click on anything.

      1. Nina says:

        Thank you, but it doesnt work. It says this video isnt available

  43. tamia says:

    hi, guys, im new at blogilates and i already started with the beginners calender and i want to ask about the berrylicious microwave min muffin. I dont have blue berries even the stores dont have where im from and i want to know if i can replace the blue berries with strawberries or any other fruit. Has anyone tried it before or does it taste better with blue berries?


    1. Louise says:

      You can replace the blueberries. I tried it with raspberries and it worked as well. 🙂

    2. Sari says:

      You can definitely replace it with other berries. Strawberries are a bit juicer and less sweater than blueberries.

  44. lusya says:

    hey guys im 15 yo 5’4 145 lbs (already lost 25 with eating cleaner and combining calendars with jm 30 day shred) and i’d like to lose 20 lbs. i read few articles that said that you can’t really lose weight with pilates that it’s just getting your core stronger and you are being more flexible with it. it said that you should lift weights and combine it with cardio, but i really like cassey’s monthly calendars and i stick to them, so my question is, can i continue with calendars and possibly lose weight this way or do i need to lift weights? its harder losing weight now after i already lost some, so is doing this now just pointless? i hope you get what im trying to ask you 🙂 thanks

    1. Kati says:

      Hey, there, you can definitely lose that weight with pilates! When I started doing pilates I went down from 145 lbs to 120 lbs, so pretty much to your goal weight. The good thing is that Cassey incorporates both weights and cardio into her calenders, so you definitely get that as well. Also, you can use weights even if Cassey doesn’t in the videos (I do that for many arm moves, but also for butt and abs moves). And finally, if you want to speed up the process you can always add one more cardio video every day or (as I like to do) add a little running routine to your weekly schedule (I do short runs 3 times a week for that extra cardio).

      Hope that helps!!

      Good luck with your fitness journey 🙂

      1. lusya says:

        hey, thank you so much!

  45. Kiyara says:

    Hey I’m new to this and I did the beginners Callander but my question is do I have to do all the workouts for one day back to back or can I take 30 min breaks between each video(my English is bad so I’m very sorry)

    1. Shianne says:

      Not very useful but I wanted to know the answer too :S I get really tired and there’s no way I can do all the exercises at once. I’m doing the July calendar and I wanted to push myself and NOT do the beginners’ calendar. But I’ve been taking breaks in the middle and all and i hope that isn’t wrong. Guys??? What are you supposed to do?

      1. Lacie says:

        Hi to the both of you!

        Ideally, I think all the exercises are meant to be completed in one session– since your body has already warmed up/stretched by the first one or two exercises, BUT it’s absolutely okay to take breaks if you need to. 🙂

        This is my first time following the monthly calendar as well and I had to take a break for the last 2 videos of Day One because the cardio exercises killed me and my knees almost gave way by the time I hit the mat. Just keep at it, and you’ll get stronger!

        1. Shianne says:

          I’ll try. I guess that I feel like I’ve accomplished something when I finish ONE video, i don’t want to take that away so i catch my breath (hahahaha) and by the time i want to start and really can’t get ,myself to…. But thank you 🙂

      2. Isabel says:

        Well, the thing is that its okay to push yourself a little bit that is where most of the changes will happen . But it is not good to push yourself past your breaking point and your the only one who really knows how far you can go. So what i’m saying is that taking a 30 minute break isn’t the best idea because your muscles will get cold. It would be a better idea to see if you could do the first two videos then take a 10-15 minute break. and make sure to stretch before and after you workout and i would recommend doing the beginners version or the move in less you feel comfortable doing the advanced version. Hope this helps! feel free to ask about anything i’d love to help. xx isabel

        1. Shianne says:

          That’s good advice, thank you 🙂 Also, i wake up super late (I LOVE TO SLEEP <3) and do a couple of exercises and then eat breakfast and then i have to wait a couple of hours before i can exercise again. Then same thing with lunch, then i've got my classes and i kind of lose interest by the end of the day (That's a lot of thens!!!) I guess i just want the easy way out….

      3. Rebekah says:

        I don’t think there is a wrong way to do the calendar. It may be different for some people based on their endurance and strength. I am pretty new to this too and I can’t do all the exercises at once. I just pick a few videos out of the list to do each day. That’s what my body can handle right now and I still try my best in each video. I hope that as I get stronger I can do more of the daily videos and eventually work up to the point where I can do them all! So, don’t feel bad if you can’t do all the videos at once or if you need to take breaks or do easier variations of some of the exercises. Do what works for you. As long as we are working at it & continuing to improve ourselves, then I think we are doing it right. 🙂

        1. Shianne says:

          I’ll keep that in mind, thank you 🙂

    2. Eni says:

      just do what you can! it’s not so much about being able to do everything in one sitting. a workout is still a workout even if it’s done in smaller chunks throughout the day. 🙂

      1. Shianne says:

        Yeah….. that’s true, thanks! 🙂

  46. konna says:

    Hello everyone!I just wanted to ask if anyone could send me a photo of the calendar on IG or Twitter because I can’t prin it?And this is the first time that I’m going to follow a calendar…Should I start with something else?Please help. x

    1. Raousha says:

      I suggest following the beginners calender first, then follow the monthly calenders every month.

  47. Rebecca says:

    I don’t know if I’m crazy or what for doing this in the latter half of Ramadan. I finished the 28 day New Beginner’s Calendar before Ramadan started and I had two whole weeks away from exercise. I couldn’t complete all the videos from day 1 because… well, muffintop massacre massacred me and crazy abs, butt, and legs decimated me.
    I give myself a break because I had fasted for 16.5 hours and had eaten 2.5 hours prior to exercising. It’s tough!

    1. Raousha says:

      I’m doing it in Ramadan after 2-3 hours from Iftar and it’s going well with me
      PS: I’ve finished beginners calender 3 days ago
      good luck 🙂

      1. Sarah says:

        I’m doing it Ramadan too! I find that doing it early in the morning helps, like around 8. Because then you can spend the rest of the day doing other things and usually after or before iftar I cant move or I’m busy helping in the kitchen

        🙂 Happy ramadan to you both!

      2. Rebecca says:

        I shouldn’t eat as many pakoras, but they’re so tasty!

  48. Christy says:

    Hi Cassey,

    I’m new to blogilates and working out in general lol. So should I follow this July workout calendar or the beginner workout calendar? I’m kinda confused…
    Thanks! 😀

    1. Lemons says:

      I started with the beginner’s calendar not too long ago, and I highly recommend it! It’s REALLY helpful because Cassey walks you through correct form for the different moves, and tells you how it ought to look and feel, or how to modify a move if you don’t have the strength to do it the right way yet. It’s very important to make sure that you’re not hurting yourself!

  49. Maria says:

    OMG! Cassey I love you so much!!!! I love your chatting and laughing during the sweet torture)))) It energizes me! You are so beautiful!!! Such an inspiration!!! Thank you for the free workout and meal plans! I follow 90 days vegetarian meal plan since Tuesday and I like it so much!!! Yesterday I did the 1st day of workout calendar and YES I almost started hating you)))) You are a machine!))) I wish I could once visit your classes. I am from Russia and think it’s kind of a dream)))) I love your journey to split challenge and I even added to it a stretch challenge. I try to hold every pose for 2 minutes as I really want to do splits. BTW thanks to you I tried wall headstand yesterday and for the 1st time I did it)))) So what else can I say? I LOVE YOU!!!!!! Can’t wait to do the list of workouts planned for today)))

  50. Lucy says:

    Thank you, Cassey! I can’t wait to start on exercising with my little sister.
    your new subscriber~

  51. jen says:


    i’m a newbie here. can anyone pls tell me how to use this calendar? no click button in every exercise written in the box. do i need to find it myself or is there a shortcut. Thanks.

    1. Lid says:

      You have to go to YouTube and type in the names

      1. jen says:

        thanks Lid. big help.

  52. Anime says:

    I just did the stretching I feel it in my butt, thighs, legs and feet I love it! I’m very excited!

  53. Nancy Dymond says:

    Why aren’t my replies being seen?

  54. monique says:

    I cant find the 4 min bikini body video. HELP!!

  55. Nancy dymond says:

    What does it mean that my comments are waiting moderation?

  56. Lea says:

    It’s funny, I’ve actually got a couple of my friends to workout with Cassey! I haven’t really worked out in a week and in exercise time that’s like 100,000,000,000 years! I better start again.

  57. Kyrsten says:

    Hey! Can anyone explain to me where to find the videos? Like do you just search for them on the website or youtube? I’m a little confused, I’ve never done one of the calanders before! But I’m excited to start.

    1. Lid says:

      YouTube look up the names

  58. Sanne says:

    I really wanted to do this one 🙁

  59. Sanne says:

    I can’t read it it’s too small and printed is it even worse

    1. Candice says:

      Go to her Youtube account and check playlists. It has all the videos for each day, so you don’t need to read the calendar.

    2. olivia h says:

      I love these workouts but the calendar prints so small I can’t read it. Can you save it as a pdf instead? That way I can download it and adjust the size. Or just make it so it properly fits 8.5″x11.5″.


  60. Ofelia Smith says:

    I miss having the links to the videos..

  61. Jess says:

    omg I am so scared of 28, I’m not gonna be able to do that it looks so hard

  62. Zoe says:

    As a figure skater i definitely approve of your workouts. Ever since i started them i have noticed my better performance on ice. Your workouts have definitely made me stronger. xoxo 😉

  63. Annie says:

    Thanks to your workouts, I can feel my body slowly starting to sculpt into what I want it to be: perfect posture, sculpted face and back, and toned thighs/legs. That is my sign of motivation and I will continue that! I am really proud to be a POPster otherwise I would not be the person I am today! Thank you Cassey for being an inspirational person.
    The July workout calendar looks so amazing, I love the painted artwork! Anyway, I cannot wait to do the July calendar because I am excited. And good luck to every POPster out there! You can do it! 🙂

    Tip: I start off everyday by first thing doing Cassey’s “Quick Cardio Warm Up” that way I have lots of energy for the rest of the workouts on the calendar.

    1. Lea says:

      🙂 I totally agree with you!

    2. Kierstin says:

      Yes, I start with the “Quick Cardio Warmup” and the “9 Steps to Doing the Splits” because they both lossen the muscles and stretch them out and get them ready! Good luck to you!

    3. Maria says:

      Good luck to you too Annie!!! 🙂

  64. Kriti says:

    I am happy I joined ur army… I am aimed n determined to lose weight n be fit… Thnkx Cassey

  65. Soe says:

    Thank you Cassey! this is my 3th blogilates calendar! Your workouts are so amazing! Glad to find it! Best wishes !!!

  66. Laurie says:

    I can’t see what’s written for each day!! I printed it and it was even worse 🙁 I want to do this month’s calendar but I can’t !! Any tips or anything ??

    1. Hailey says:

      Hey did you try clicking on the pic and then try printing it out?

    2. Ofelia Smith says:

      save the calendar as a photo, then print the picture

      1. Ofelia Smith says:

        chose the format that fills the page..

    3. Karie says:

      Her YouTube channel has playlist for each day. Hope this helps!

    4. Sanne says:

      Same 🙁 i can’t read it

    5. Alice says:

      Did you click on the calendar before hand? Normally it opens onto a new page with better def…

      1. ruthi says:

        same thing with me. I wear contacts and even then it’s hard to read both the printed copy and the one in the screen even if I zoomed it in. Maybe it’s the font? So I’m just doiing the June instead because I just want to continue working out with your routine.

        1. Lid says:

          Just find the playlist On YouTube for July!

  67. Amelia says:

    I tried to do the first day of the July calendar, but I can’t do it. I couldn’t even make it through the second video! I’m not cut out for this. At all.

    1. Zoe says:

      Dear Try making the beginner calendar

      1. talien says:

        where is the beginner calender?

        1. Ariana says:

          Click the tab that says “Workout Calendar” then select “Beginner Calendar” and do it.

    2. Afton says:

      Be positive! You CAN do it. You may not be perfect but nobody is when they first start out. Believe in yourself. You’re worth it. 🙂

    3. Nancy dymond says:

      I had to do the beginner calendar for two months prior to starting the regular monthly calendars. I’ve been doing them since February. I am still challenged, but that’s the point. Don’t give up!

  68. Candi says:

    I’ve been working out with Cassey since November. I’m 44 and I’ve had 5 children so it feels wonderful to get my body back in shape. The only (very small) complaint I have is that sometimes at the beginning of a new month’s calendar she puts on a workout that we just did at the end of the previous month. If it’s a short workout, no big deal, but we just did Muffintop Massacre yesterday on the June calendar. That’s 17 minutes of torture. No way can I do it again today because my obliques are killing me. Other than that, Blogilates has been a godsend.

    1. Nancy dymond says:

      Same here. I agree with you. I can do candlestick dippers all day long, but both yesterday and today I got motion sickness doing it with the ballerina arms. Otherwise, I think your great doing it at 44. Don’t stop.

  69. Snowy says:

    Should i eat clean after i have done exercising? What should i eat more? If i can’t, is it okay?

    1. Lea says:

      It’s not good to eat unhealthy right after you workout because your body needs protein to build your muscles after you have torn them down… also, if you do feel the need to eat bad after your workout, eat fruit salad or something with natural sugars. You should be eating of the “rainbow” as they say. Try peanut butter or almond butter on ezekiel bread or whatever if you’re allergic. I hope this has helped. So, in conclusion, yes you should eat healthy 🙂

  70. Heather says:

    Is anyone else having issues printing it out? Every time I try it just ends up in the corner of the page too small to be useful. PLEASE HELP

    1. Jennine says:

      Me too!! Any one figure out how to print it?? 🙁

    2. Ofelia Smith says:

      save the picture to your desktop and print as a picture.

    3. Jennine says:

      You have to save the picture. Then open it from the folder you saved it in, and print. 🙂

    4. Raousha says:

      Attention English is my second language so ignore any mistakes plz 🙂
      I’ve had the same issue, you should display the picture with the original program displays photos on your computer (sorry forgot the name) is it photo viewer?
      So you print it from that program and it’s all good
      Again, plz don’t judge me for my bad English

    5. Misako says:

      Click the image first, so that you’re taken to the page where you can view its full size. Save that and print the file. 🙂

  71. Samaira says:

    There is no 4 min bikni body workout for first day on you tube plzz help me

    1. Hannah says:

      Do I have to do all the videos at once or do them at different timings?

    2. Alice says:

      It’s the 8 minute one from the Swimsuit Slimdown series:) :

  72. adene sun says:

    Wow this month is my birthday month! So i’m super excited for this. Sad thing is after doing the 5 mins fat attack video (and the two before this one in the workout calendar), I felt really nauseous and giddy, probably because my period is just ending today =/ so maybe i’ve pushed myself a bit too hard when i’ve not recovered from the period =(

  73. Laura says:

    Hello! I can’t find the Perfect Posture Workout video. Any ideas where it could be? Xx

    1. Candi says:

      Here it is- I really liked this one.

  74. Shianne says:

    Hey guy!!!!! So I’ve been trying to lose a bit of weight and get toned up and stuff and when i start out it goes pretty well. I’m exercising and eating healthy- maybe TOO healthy. I mean I eat the absolute essentials and in the smallest amounts but enough to fill me up. This healthy stuff lasts me like 3 days MAX and then i just binge on unhealthy foods and chocolates. This sort of un-motivates me…. UNMOTIVATES??? is that a word? Oh well I mean it discourages me and it takes me a while to get back on track…. Also I get discouraged if i don’t see like INSTANT results…. I KNOW I KNOW it’s pretty pathetic and stuff. I’m not obese or even overweight but i want to tone up and just generally-lead-a-healthier-life sort of thing…… So guys??? Any tips??? PLEASE PLEASE PLEASE???? <3

    1. Shianne says:

      Ughhh this is embarrassing but i mean “guys”!

    2. Lea says:

      RIGHT?! Like, seriously. I totally agree with you!!! I do the same thing I don’t even know why I do so. And right after you regret it…. 🙁 Maybe we just have to busy ourselves a little more and plus drink lots of water. Sigh. SIGH. I hate it when I do that.

      1. Shianne says:

        I KNOW RIGHT????? Oh and thank you 🙂 I guess the water should help….. hmmmm is it like bad for me to eat ice? I mean it makes me feel like I’m eating something AND it’s just water. Except for the fact that you could get a cough or something is there anything wrong with this???

    3. Rebecca says:

      Don’t eat completely clean! You’re depriving yourself those first three days when you eat really well and end with a calorie deficit. So to reward yourself for doing well, you binge!
      Eat one “guilty” food a day. Don’t gorge yourself, just limit the portion. Drink a lot of water to distract you. Don’t buy or keep food that you know is unhealthy and that you’re going to binge on.

      1. Shianne says:

        Hmmmm I guess you’re right…. Thank youuu <3 I'll keep that in mind 🙂 Also apparently you need to eat healthy, workout and get enough sleep and I'm super lazy so I've got the sleep covered. Oh and about the binge and stuff is it just me or when i decide to control and be healthy that is the day when we go out to eat or my family gets chocolates in and stuff?? I need that willpower to CONTROL myself. Food is just amazing <3 and because my summer vacation is on, I don't exactly have an excuse to keep moving around….

        1. Rebecca says:

          It’s summer! Go outside! Walk! Garden! Swim! Don’t stay cooped up inside!

  75. dieh says:

    Hi guys, do you have any tips on working out in a heatwave? I feed so slow and it is difficult to stay motivated

    1. Potato Bear says:

      I feel you! I live in India. Start off with a video you really like, even if it isn’t on the calendar, even if it’s really easy, like I love to start off with the bodypop dance. Once you start moving everything becomes easier. Even a brisk walk helps., sometimes I walk my dog beforehand.

  76. Ally says:

    Guys.The password is bananasplit. <3 i love you cassy <3 <3 thanks for everything

  77. Sori says:

    i can’t watch anymore ” i really like you squat challenge!!!!!!”
    youtube says:
    Unfortunately, this video is not available in your country because it could contain music from UMG, for which we could not agree on conditions of use with GEMA.


    1. Raousha says:

      I know :/ same here in Qatar

  78. Maria says:

    Hey guys!! I just have one question, I’ve just finished the beginners calendar and it had a link to the days videos, I can’t seem to find this in this calendar, do I have to search the videos by their name on youtube?? Best of luck to all with this month, it’ll be my first month after the beginners workout soooo I’ma do my best to keep at it 🙂

    1. Anna says:

      You go to her YouTube channel blogilates and she has playlists for everyday of the calendar ❤️

    2. Ainhoa says:

      yes! what I do is put blogilates and the video’s name on youtube’s searching box, that easy! Good luck with this month! 🙂

    3. Géanne says:

      Hee, you can find the videos at ‘playlists’ at her youtube channel. Everyday there comes a new playlist for that day.
      This is the link
      U can do it and kill the workouts ahhaa x

    4. Tania says:

      Cassey posts a daily playlist in her youtube channel with all of the workouts of that day.
      I (I don’t think anyone does this) make a playlist, for myself, with two bonus videos every day: Quick Cardio Warm Up (I don’t include it if that day’s workout has it) and Relax with Me Strecht Routine. I add them because when I was a beginner I was always sore and decided to start doing the workouts the right way.
      Hope I helped you. Good luck ☺

      1. Maria says:

        It did, very much! Thanks and good luck to you too! 🙂 <3

  79. Smitee says:

    Hey! I’m a little confused . . . what’s that blue thing under Cassey’s leg in Stretch 6? Also, how do you do Stretch 21?

  80. Yana says:

    Is it best to do the stretches before or after the workout?

  81. rashmi says:

    Thank you sooo much cassey… July calender design looks just fab !!! Can’t wait to join u ..

  82. Jemma says:

    I didn’t do last month’s calendar because I was busy but I can do it this month!!! Thanks Cassy!

  83. Lisa says:

    thank you so much!! I really can’t wait to start our new work out!!! YOU’RE GREAT!!!!!!!!

  84. Jennifer says:

    The design looks amazing!
    I´m all in for these ones!

  85. Stefanie says:

    First time starting the new monthly calender, after doing the one for beginners.
    I am so excited and thrilled for the splits and the new workouts 🙂
    Thank you so much Cassey for this great opportunity. <3 love you!

  86. Lauren says:

    How do I subscribe to the calendar from the blogilates app?

  87. Ania says:

    Oh yeah! New workout calndar! I’m so excited! Thanks so much 😀

  88. Dasha says:

    I’m so excited to start my first month with you!!!:)

  89. Zakia says:

    Didn’t even go through the workouts yet but I’m super-pumped, especially coz it’s Ramadhan and I still get to have fun working out! You are a cross-cultural inspiration to me and my daughters (4 & 2),we love you Cassey!!! xoxo

    1. Raousha says:

      عربية حضرتك ‎:D

  90. Eli says:

    After a very hard month finishing exams I am ready

  91. Andrea says:

    Hi i new in this i hope to can do it and i love ypurs videos and i from chile
    Love you

  92. lindsey says:

    I am so excited for this month!! Ready to get my dream body!!

  93. KZ says:

    Thank you so much! The calendar is super pretty and fun to look at! I just started the beginners one today but I think I can manage to do all three (beginners, July, and the stretching one)!! SO EXCITED!!

  94. Serenity says:

    I can’t wait to put my effort into this calendar and try these workouts. Its going to hurt, but its worth it!! So excited

  95. Amina says:

    Can’t wait !! Especially for the splits <3

  96. Rahaf says:

    Yay I’m so excited for it , thank you Cassey xx

  97. wan says:

    Love it! Im gonna commit with this as my birthday present this 25th August!!! a healthier leaner body!!

  98. Valentina says:

    Cassey I’ m 22 and I’ m from Chile. I feel very excited for this, but I feel a little nervous for the July calendar, I’ll try my best ! 😀 thank you Cassey 😀

  99. Kiyara says:

    I’m new to this so how does these calendars work

  100. Kris says:

    This calendar is too blurry to read. I didn’t realize that until I printed it out 🙁 This one is the first that I can’t read for some reason.

    1. Kris says:

      Nevermind. I didn’t click the picture and save it lol my bad.

      1. Laurie says:

        I clicked on the pic and saved it and its not better , you’re lucky 🙁

    2. cpymoos says:

      Hi Kris, I have same problem with you.

  101. Kavita says:

    Loving this challenge…The calender looks so colorfull just love ur creativity…

  102. Kristina Cervantes says:

    This week I started to do the Beginners workout and I am super sore, should I do the July calendar while doing the beginners workout or should I wait to do the August calendar?

    1. tamia says:

      hi, um i think its best to do the beginners calender, finish it and wait for the August calender, otherwise you’ll find the workouts difficult and too much. I also wanted to do that but i decide to do the beginners first so i can get used to the workouts.
      I hoped this really helped you


  103. de says:

    Hi I was wondering for next months calender if you could put victoria secret workouts on the calender. Also do you have more stretchy band workouts.You do a great job, I really like working out with your videos. Thanks

  104. Cathy says:

    I am very excited to begin the July challenge!! My little rock star (15 year old) daughter follows you daily and has lost 15 pounds and several inches! My turn to start!! She has your recipe’s down so I’m ready!!!

  105. Sarai says:

    how to manage WO during periods ? 🙁 is it safe?

  106. Angelique says:

    Thank you Cassey for this great workouts and calendars & challenges.We love you too.
    XOXO <3 Anzi

  107. Ness says:

    Thanks for the calendar! Also, the word you were looking for is alliteration, not illteration.

  108. Kaedi says:

    I’m so excited for July! This calendar looks great, and the splits challenge is a dream come true.

  109. Sam says:

    I didn’t totally finish the beginners calendar but I think I can do this. I did 2 weeks of beginners calendar and felt like I should be working out a lot more! So I’m going to start this one… We’ll see how it goes….

    Follow my tumblr blog and we can do this together!

  110. Raousha says:

    Can’t wait to join u, finished the beginners calendar already and so exciting to start July calendar ❤

  111. Teresa says:

    Can’t Wait!!!!

  112. Mari Woolf says:

    Lol you crazy cute. It’s *Alliteration btw* 😉 oops! Can’t wait to nail the splits!
    And I love the 1000 abs. Did it, loved it, can’t wait to do it again.
    xoxo loads of love

  113. Teresa says:

    Can’t wait!!!!!!!!!! Thanks Cassey!

  114. Sara says:

    Oh my goodness! This month’s calendar is truly beautiful, Cassey♥ I’m so excited, I cannot wait to do it!

  115. Ellie says:

    Would be nice if we could have printer friendly versions of these and future calendars. I’m hesitant to print because the backgrounds will use up a lot of toner.

  116. Fifi says:

    I have a doubt Cassey, do we keep on adding moves like.. do i have to moves 1-5 + 6 +7 +8 on day 8 or do i have to do just 1-5 +8 ??

  117. Lori says:

    We can do this guys!

  118. Mariana says:

    excited to start the Journey to splits and the july workout
    finished june!!!!

  119. michela says:

    Thank youuu<3

  120. Deuce says:

    Thanks Cassey cant wait to try, this will be my first time 🙂

  121. Beyza says:

    On Wednesdays I have tennis training for an hourlong. After that I’m very tired, so my question is: is it okay if I just go to my tennis training on Wednesdays an skip the workouts on the calendar, but have also Friday’s my rest day? 🙂

  122. Ashley says:

    Slightly confused: do we do only stretch 1 on day one or stretches 1-5?

    1. Erin says:

      You do stretches 1 to 5 everyday and from day 6 you add the stretch of the day ^^

    2. Motavator says:

      stretches 1-5 🙂

  123. Anna says:

    Hey Cassey not about this but I wanted to get a hold of you. I have a question. What would be the approximate amount of calories burnt in the 1000ab challenge? I would really like to know so I hope you can respond ASAP. Thank you

  124. Aniso says:

    Thank you so much cassey for the calender july

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