Workouts, challenges, and programs in my App!

JANUARY 2016 calendar is HERE! Get the PW when you sign up for the newsletter!

December 29, 2015


ARE. YOU. READY. FOR. 2016!!?????


Guys, no matter what happened the past few weeks, months or this past year – I don’t care how badly you ate or how many workouts you skipped. That is THE PAST. It is time to only look forward. Do you promise me that you will commit alongside me in 2016? Do you promise yourself that you will do everything in your power to become the person you want to be?

Say yes, because 16 is my favorite number and I am gonna make sure this is your favorite year yet.

Great…now listen up. Here’s the plan and what I want you to do:



Click to print the hi-res version!

 I want you to do this workout calendar like it’s YO JOB!! This month’s hashtag is #MYYEARTOGROW. Sound familiar!? (It’s the title of the 2016 Fit Planner!)


Use that hashtag every time you post your calendar, your sweaty selfie, or anything related to your growth!

Here’s the weekly workout breakdown:

Sunday: Abs & Obliques

Monday: Legs & Cardio

Tuesday: Upper Body

Wednesday: Total Body

Thursday: Abs & Cardio (This is also Fat Burn to Flat Abs day*)

Friday: Rest & Recover

Saturday: Butt

Do the workouts once as listed on the calendar. Check them off when you’re done! Where to find the videos? Go to



*Download the free Blogilates App (iTunes or Google Play) and subscribe to the Workout Calendar inside (only 99 cents a month). When you do this, you will get access to Fat Burn to Flat Abs. This video is NOT available on YouTube. Subscribe to the calendar and get the video. I don’t want you to miss a single workout! Here’s a sneak peek:

Screen Shot 2015-12-29 at 8.41.25 PM

Screen Shot 2015-12-29 at 8.42.58 PM

PLUS you’ll get the convenience of never having to look up a workout ever again! It’s all there for you! Here’s a screenshot of what the Dec 2015 cal looked like since Jan 2016 is a couple days away!


As you can see, in the Blogilates App Calendar, you get the calendar in clickable format basically! You can click on the workout in the order it was meant to be done, and you can do it straight from your phone! Then when you’re done, check it off! (The most satisfying part!) On the bottom, you will see your “monthly exclusive video” which will be the Fat Burn to Flat Abs video. Trust me. It is going to be a GOOD ONE.


30 day waist trainer-small-03

Click to print the hi-res version!

No waist trainer gadgets necessary! I want you to tighten the muscle fibers of your own body’s natural corset…your core! This quick and super effective challenge will target your core from EVERY ANGLE, helping you cinch your waist permanently.

If you want to see how to do all the moves, click here.

If you find that you don’t have a whole 1 hr block to dedicate to your workout, no worries. Break it up! Do half in the morning and half at night after work or school. Do what you can, but FINISH. I promise you that at the end of the month, these workouts will feel easy and you will feel stronger.

And guys, listen to me when I say I need you to get stronger by the end of January. Because the challenge I have for you in February will need everything you’ve got.


That is my last request! For a successful body transformation, you need to have a support group. People to encourage you AND a person for you to encourage. It’s gotta be dynamic. It’s gotta be back and forth.

So, please share the Jan 2016 password with one friend and ask them to do this month with you.

Be the inspiration in their life. Afterall…Jan 2016 is basically the “Monday” month of the whole year. If you’re gonna start any time, start NOW!

Good luck and have fun!

Are you guys READY!!!??? COMMENT BELOW how you honestly feel right now and what you want to accomplish!


278 thoughts on “JANUARY 2016 calendar is HERE! Get the PW when you sign up for the newsletter!”

There are 278 comments posted by our users.

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  1. Romy says:

    Is this for lose weight?

  2. india says:

    Hi Cassey,
    Are these the only workouts you need to do each day to lose weight ?
    (Sorry for my bad English)
    I love you

  3. mtthew says:

    hi cassey thank you for sending the secret password to unlock the january 2016 workout calender

  4. Daniella says:

    Love Work. With. You. Fun daniella

  5. Paris says:

    When will your February calender come out?? I didn’t do the January one so I’m a little out of shape. I did other workouts though.. Still think yours is the best!!

  6. Zohre says:

    Could anyone guide me please? I was doing pop pilates for beginners from YouTube channel for 3 weeks 6 day in a week. Today I decided to get the calender so I just signed up and get the Cal for Jan 2016. So should I start from the first week or from today’s date? And will I get Fab 2016 Cal after 2 days? And the Last question, my account here is not synchronized with the one in the app. What should I do for it? In the app there was only two options for logging in so I chose FB account but here I signed up with my email address.
    Thank you in advance for your guidance.

    1. Paris says:

      I would start from today’s date. And I am still waiting for the February calender to be sent out, pretty sure it will come tommorow or Monday. If you just now started then I think that you should just log out of your app and sign up again but with your email adress.

  7. Shala says:

    do you get the same results doing the videos through out the day as you would doing them all at once??

    1. Zohre says:

      T is my question as well. Yeah, I am doing them all at once. Because, it would be hard to take shower each time.

    2. Zohre says:

      Actually the answer is already written. 🙂 If you find that you don’t have a whole 1 hr block to dedicate to your workout, no worries. Break it up! Do half in the morning and half at night after work or school. Do what you can, but FINISH. I promise you that at the end of the month, these workouts will feel easy and you will feel stronger.

      1. Sabrina Fontaine says:

        But does it actually changes your body?:o (Physically)

  8. Кейchka says:

    Hi Cassey!

    I am new to the community and a friend of mine just linked me to one of your workout videos and now I’m trying to get back into shape. Your videos are awesome and your smile and words of encouragement are extremely motivating. 🙂

    I have a question though, or a request maybe– is there any exercise that can replace jumping jacks/crisscross? I live in an apartment, and every time I jump/do the crisscross for the cardio workouts, it feels like the whole apartment is shaking. I am very mindful of my neighbours (even if they aren’t with me, lol) so I am very concerned and have stopped doing anything related to jumping, or any exercise that requires jumping or would likely shake the apartment. I can’t do these exercises outside as well.

    Any advice would be greatly appreciated! Thanks for taking time to read this and I hope you’ll be able to help me out.

    1. Grainne says:

      I feel the same way! My house’s floorboards are pretty old and I feel as though the wood snaps every time I jump.

  9. Olivia says:

    Good morning, Cassey! Sorry to bring this up again, but the Monday playlist isn’t available again early in the morning for EST. May I suggest you add it when you upload the new Monday video on Sunday. Thanks! Im off to search each video one by one…

  10. Dunya says:

    Am in day 23 which I am very happy about it thank u very much ??

  11. Esther says:

    Just a question- if I want to go to the gym and do the workout above, how do I do it?
    Do I bring my laptop and play the video? Or even smartphone? But then the videos have to be on speaker and I feel uncomfortable doing that.

    How are you guys doing it?

    1. Francesca says:

      Just memorize some common moves and there you go simple

    2. Glennda says:

      When I do blogilates exercises at the gym, I just play the videos via her app and have earphones in as well so it doesn’t have to be on speaker. Or you can play it at a low volume and simply follow along the video.

    3. Nikki says:

      I just ask for a classroom that isn’t being used and go in there and put my phone on and follow it on the app.

    4. Kim says:

      You can also download and print the Printables and take them with you. 🙂

  12. Fleur says:

    Sorry, am I the only one who doesn’t know how this calendar works? Where can I find the links to the videos?

    1. martina says:

      Hi, you can find all the videos on her youtube channel wich is also called blogilates.
      There she has a playlist section where she uploads the workout playlist for the current day, the day before and the day after.
      I hope I was useful 🙂

      1. Fleur says:

        Thank you dear, It definitely was!

  13. Milica says:

    All of these videos in one day or just one of them?

    1. martina says:

      Hi, you are supposed to do all of them, but if you think it is too much for you, maybe try the beginners calendar. 🙂

  14. Maria says:

    You really need to release a Blogilates app for Windows Phone please! We don’t have one and it makes me sad because I can’t experience the calendar fully.

  15. Kim says:

    Hi to Cassey and to all the lovely people out there~~
    I just wanted to know how to print out the workout page. I got it and everything, but I don’t know how to print it! A little help from a few fellows and I’m good. Thanks you guys! 🙂

    1. madison says:

      what i did was press on the calendar and it popped up on a page by itself. then in the top right corner of the screen there should be an icon with three lines on top of each other. you press that then there should be an option to print it. i hope this helps!!! 🙂 <3 <3

  16. Zayda says:

    Hey Cassey, how blessed I feel that now, I finally found the best trainer ever!! Thank you so much for your videos. Unfortunately, I signed up too late and downloaded your January calendar too late too 🙁 I’ll finish this week with the videos I’ve chosen from you and wait for the February calendar. Thanks a lot!

    1. Madison says:

      what i did was press on the calendar and it popped up on a page by itself. then in the top right corner of the screen there should be an icon with three lines on top of each other. you press that then there should be an option to print it. i hope this helps!!! 🙂 <3 <3

      1. Kim says:

        Thank you!! =D I got to print it out with your help! ^-^ I wish you the best of luck in whatever you’re trying to reach in life. 😉

  17. madison says:

    idk if my comments are popping up because i cant see them after i post them but i filled in all the info to post a comment. will i be able to see my comment again once someone replies to it? or did it disappear because it was deleted?

    1. Kim says:

      Don’t worry. It shows up after it gets checked by someone… And by someone I don’t know who, but once it gets checked, they post your comment for everyone to see! Hope this helps… 🙂

      1. madison says:

        thank you so much, now i know why my comments never popped up at first!!! 🙂 <3

  18. madison says:

    hey guys, i was just wondering if anyone has had any results from monthly challenges they’ve done without changing their eating habits because i don’t do the grocery shopping in the house, and ive tried to eat a little better but sometimes some of the healthy foods i want i don’t have. Just asking because i’ve been doing some of cassey’s workouts (which are great btw and i love them so much) and i wanted to start trying a monthly challenge so i can commit and know which exercises to do each day so i don’t have to think about which ones i want to do, so if anyone has any answers you can comment them. thanks!! 🙂 Love you cassey <3 <3 <3 <3 <3

  19. Elena says:

    Hi Cassey!!! I didn’t know where to write, I hope you’ll read this! Happy Birthday to you Cassey!!!! Thank you for everything you did, do and what you will do!! Thank you!! Kissies and hugs! Love!!

  20. Valeria says:

    I just want to know how many times you’re supposed to do the workouts,Do you do each of them once? or do you have to do some of them more times? Thanks 🙂

    1. Sara says:

      You only do each of them once.

    2. Kayla says:

      You do each of them once 🙂

  21. Adriana says:

    Hello! I really love your work. It amazes me that some people just look for ding good in this world. Thanks a lot for your videos. I promise I will be a better version of me this year.

  22. lkham says:

    Hi. I feeling great. I promise to you and to myself, I will do all this workout like a Beast and I want to look like a Beauty :). thank you,

  23. Cora says:

    I love your videos a lot they are amazing!

  24. Jordyn says:

    If someone has a goal of losing 50 lbs, will blogilates work 4 me?

    1. Beth says:

      I would like to know this as well!! Also…. If so where to start??

  25. Taylor says:

    thanks Cassie for these amazing workouts. i have a question i have been doing the january 2016 calendar going on two weeks and i just noticed that i have stretch marks on my inner thighs, what does that mean?

  26. suzi says:

    Hello, I would just like to say I had accidentally deleted the email for the password for this month and I could not find a way to retrieve it or an easy way to contact someone on the site. 🙁 I eventually found it in my trash after some digging but maybe the site could be a little more user friendly when it comes to requesting a re-peat of the password.

    Thank you! – Love the work outs!

  27. Bianca says:

    Hi Cassey! I absolutely love your work out videos and positive spirit. It keeps me in a great attitude, especially about working out! I saw that your 2016 Fit Planner is sold out. Is there any chance of there being more made? I missed my chance last year too. Thanks again for the great videos!!!

  28. Olivia says:

    I love the YouTube playlists! I hate having to search each video, one by one, in the middle of my work out. Can you make the calendar/daily playlists available early in the morning for EST popsters? Today’s isn’t available yet, same thing happened last Monday. Thanks, Cassey!

    1. Grace says:

      Hi Olivia,
      I think it’s pretty great that you can access the videos for free on youtube, likely many other workout programs. So, searching them could be worse! She does have an app where you can pay $0.99 a month to have all of the videos ready for you each day. That way, you don’t have to search for them.
      Hope that helps

  29. Sofía says:

    I started the calendar about a week late (I did day 1 on january 7), should I start doing the days I’m supposed to or do I keep going? ?Thanks

    1. Laura says:

      it’s really just meant to be a guide. i would sometimes substitute a video if i’m not able to do it because of the very limited space i have. i also start with a couple days of the beginner calendar and then go to the monthly one when i skip a couple weeks or so to get my body accustomed to it again. but i try to follow it as best as i can. just depends on your schedule, space, level, and how your body feels that day. hope that helps a bit. ?

  30. Joanna says:

    Hi Cassey,
    I just printed January calendar (in hi resolution), but it is very hard to read, the font is too light. Can you please make it bolder. or make background lighter? Thanks

  31. sharon says:

    HI CASSEY! I WANT TO THANK YOU SO MUCH.. You’re very inspire me to work out and get healthy.. I REALLY LOVE YOU AND ONCE AGAIN THANKYOU FOR KEEP INSPIRING ME !!

  32. Charlotte says:

    Hi Cassey !

    So for the workout calendar for January 2016, there are videos that you mentioned has to be done 4 times. Im not sure which to follow, so do i do it 4 times or just once according to the plan?

    1. Brittney says:

      You do the video once and then go along with the calender. If you dont have it then you do the video 4 times.

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