July 31, 2013
This month you are going to be #soHOTinAugust! Do you know it is my secret (now not so secret) desire to make each calendar better than the last? It gets a little harder each time…but you know what? I think you’ll really enjoy this one because I integrated diet in here for you. There are simple things you have to do every day that will help you stay lean without even trying. I want you to FOLLOW THE RULES for 31 days. Can you do that for me? I know you can.
Here are your clickable workouts of the day! Just click on the date and the whole playlist will show up! Make sure you bookmark this page so that everyday you can just come here and see the full playlist. No more searching through YouTube on both my channels trying to find the workout! Here it is. So no excuses k? You must do every single workout!
Also! I would like to take a moment to announce the FINAL Nike Free Run winner for #thisisMYJULY! Congrats to Nicole J. Cadavid on Facebook!
Please send an email to POPsterPost@gmail.com to claim your shoes! Woohoo! Thank you everyone for participating in the giveaway. It was really fun! Please lemme know what you want for a giveaway next time…seriously. I’m listening! And thank you to WeightTraining.com for hosting this with us. Y’all should join the Blogilates Group on WeightTraining! It’s free and there you can log cals burned for our workouts or even stuff you do alone at home or at the gym!
OK GUYS!!! Let’s HIT AUGUST LIKE YOU’VE NEVER HIT IT BEFORE!!! I’m so with you on this. I totes have photoshoot in like 2 weeks so it’s time to get FOCUSED.