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Saturday
May 18, 2024

Special Full Length 1 Hour POP Pilates Class!

Special Full Length 1 Hour POP Pilates Class!

Sweat Time: 1 hr 8 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total Body

GET WORKOUT CALENDAR

38 thoughts on “Special Full Length 1 Hour POP Pilates Class!”

There are 38 comments posted by our users.

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rose says:

July 30, 2020 at 6:05 am

this has beem blocked in ireland! Can you repost it please??

Reply
Becky says:

August 2, 2019 at 11:37 am

I loved this class! Can you share more full length classes?

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bbg34550 says:

March 8, 2019 at 5:04 pm

Made me want the Instructors Workshop even MORE!!!!

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F Burnett says:

February 22, 2019 at 10:42 am

I love this video, i’ve done it once a week for a month or so along with your shorter videos and can really feel a difference. i would love more 1hour work outs <3

Reply
KIM MARTINEZ says:

January 31, 2019 at 6:12 pm

One of my favorites!

Reply
kristinapantic says:

January 31, 2019 at 1:45 pm

why is there like 6 videos for today? (31. jan 2019.) 2 hours is a bit too long for me, i’ll pass this one hahah

Reply
1. kbiaggi says:
  
  February 1, 2019 at 10:30 pm
  
  I’m pretty sure that was a mistake! It used to show up as just this 1 hour video, till now…
  
  Reply
Rachel D says:

January 31, 2019 at 10:57 am

Third time and I love this so much.

Reply
Diyonna says:

January 6, 2019 at 1:16 pm

I felt amazing during and after this workout! This is just want I needed to get back in the swing of doing good for myself! 🙏!!

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JSJ says:

November 29, 2018 at 8:38 pm

I was finally able to do most of the moves that have you in the plank position and i only had to go on my knees a few times. Even with sore chest area i most definitely gotten stronger, thank you Cassey

Reply
lisaprettypetals says:

November 29, 2018 at 9:00 am

Wow I feel amazing thanks Cassey💗

Reply
dhruviepatel says:

November 28, 2018 at 11:47 pm

Great workout and stretching as well 🙂

Reply
lisaprettypetals says:

November 28, 2018 at 4:40 am

I cant wait to do this tmr,love how your shorts match your mat lol,will you be coming out with longer shorts,I dont like booty shorts for my type of body lol?

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Bianca says:

August 31, 2018 at 8:01 am

This video is awesome! A huge shout out to Jackie because she was motivating. I usually struggle to keep up with Cassey, so being able to always look back at Jackie for a modification was encouraging. It also felt amazing when I didn’t need the modification and could push myself beyond that. So thank you!

Reply
Dori says:

July 27, 2018 at 10:42 am

This video makes me feel alive. My entire body was aching and now I feel stretched and revived. Love it!

Reply
Natalieworksout says:

July 10, 2018 at 5:17 am

I love this video I keep coming back to it, whenever I feel I need motivation, it inspire me to carry on.

Reply
madeloddle says:

June 22, 2018 at 5:32 pm

every time cassey said to get in plank i kind of died a little- but in a good way!

Reply
1. madeloddle says:
  
  June 22, 2018 at 5:33 pm
  
  oops that comment posted twice haha
  
  Reply
madeloddle says:

June 21, 2018 at 7:59 pm

every time cassey said to get in plank i kind of died a little- but in a good way

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hhall17 says:

June 21, 2018 at 4:38 pm

more more more of these!

Reply
RedVelvetKate says:

June 21, 2018 at 3:54 pm

I would love more of these! Honestly I thought it would be grueling but it was amazing! I had a good challenge while keeping up with everything, sweating and my abs!!! AHHH!!!! So good please can we have more!!!!????

Reply
Assaflo3 says:

June 21, 2018 at 2:35 am

Reallllllly good

Reply
mistyd says:

June 16, 2018 at 5:24 pm

Loved this!!

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Cath Hurrell says:

June 4, 2018 at 2:23 am

Seriously excellent work out! Thanks ladies x

Reply
Spacie says:

May 24, 2018 at 7:11 pm

Solid!

Reply
Natalieworksout says:

May 18, 2018 at 11:29 am

Thank you for this amazing video. I thought it’s gonna be impossible to complete, but it was aaaaamazing. Challenging but not impossible to do, the music was so energising, i felt amazing while doing it and even more so when i completed it. it was perfect. thank youuu❤️

Reply
denisefn says:

May 16, 2018 at 4:30 pm

That was SO special! I feel like being an instructor now hahah

Reply
shutterdove says:

May 14, 2018 at 10:47 am

Loved this so much!! I want more!

Reply
shutterdove says:

May 14, 2018 at 10:44 am

Is there any way I can gain access to more videos like this one?

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Kyenkel says:

May 12, 2018 at 8:03 am

This was awesome!! Those child’s pose breaks always come at just the right time!

Reply
Sabrina1982 says:

May 10, 2018 at 10:14 pm

Love this one! Feel free to give us some more. 🙂

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Ajkeyne says:

May 8, 2018 at 11:54 pm

I really enjoyed this, Cassey! I have never been to a POP Pilates class before, but it reminded me of doing your song challenges back to back. Thank you for posting this. A lot of the songs seem really happy and bubbly. I like the song challenges that have more of a dance grove to them too, like the Shape of You Thighs. I’d love to see one with “The Middle” or “No Excuses.”

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ashleysays says:

May 8, 2018 at 9:39 am

this was excellent to see! i’d like to be an instructor!

Reply
jmwst683 says:

May 7, 2018 at 7:41 pm

So refreshing! Loved it!

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JSJ says:

May 7, 2018 at 7:30 pm

I loved this

Reply
zainda says:

May 7, 2018 at 4:28 pm

This workout wasn’t at all what I was thinking. Most trainers focus on the body and cardio, but you, Cassey added flexibility AND balance! I also thought it would be traditional pilates, but I was proven wrong again. I thoroughly enjoyed this work out and I normally hate the trainers while doing this, but I didn’t hate it one bit. I enjoyed myself and I can still function and no bruising on my legs. Thank you Cassey!

Reply
gtate598 says:

May 7, 2018 at 1:31 pm

Thank you so much for this special!! Had so much fun

Reply
MiniHotshot says:

May 7, 2018 at 11:12 am

This was super fun to do, and a very refreshing way to start the day!

Reply

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

I wanted to add a new skort silhouette for those o

I wanted to add a new skort silhouette for those of you who aren’t into the twirly vibes - wanted to go more fitted, more sporty - but of course, you’ll never lose that romantic touch with me 😘

This time I’m playing around with quite a few new elements as I mesh together the contrasting feminine and masculine design aesthetics into one skort.

I am 5’5” wearing size S in the ✨Bungee Superskort✨ which comes in XXS-3X and is avail on @popflex_active in 4 colors! If you’re looking for more coverage, it also comes in a sklegging version!

What do you think? Are you more a fitted skort girlie or a twirly skort girlie?

🤍Cassey

#fashiondesigner #skort #entrepreneur

I’m going to be honest with you. My mental healt

I’m going to be honest with you. My mental health isn’t so healthy right now.

A lot of things piled up yesterday and I broke. In the late afternoon, I became a hot-faced crying wreck after receiving a message from someone I’d been waiting to hear back from for weeks. They responded in a way that not only ignored their participation in the problem, they took no responsibility, and then they also went on to shift the blame onto me. My heart is racing right now just thinking about it.

I want to be clear that I’m never going to stop fighting against dupe culture. I’ll keep fighting until there’s policy change. However, at the same time I need to find a way to mentally and emotionally separate myself from the pain of getting my designs stolen, and right now I just don’t have the tools to be able to do that. Yet. But I’m working on it. I’ll need to figure it out soon because I won’t ever stop designing and innovating for you.

Also, thank you so much for your support on my last post. ❤️ Your words made me feel so less alone. And thank you to those of you who DM’d me trying to help me get in touch with the teams at TikTok and Amazon - you guys are heroes.

Anyway, that’s all for now.

Onto the next.

🖤Cassey

Dupe culture = counterfeit culture. There, I said

Dupe culture = counterfeit culture. There, I said it. No one wants to hear it but it’s true, and it’s getting absolutely out of control.

I’m sharing with you what is happening to me right now because I am terrified of the future of dupe culture, especially with its popularity being propelled by the use of AI.

My Pirouette Skort was first stolen by SHEIN, twice, and then duped numerous times all over Amazon. I eventually was awarded a design patent for my skort in hopes of having some protection. Well, it’s only gotten astronomically worse after Taylor Swift wore it a couple weeks ago. Grateful forever 🤍, however, the extra exposure opened the floodgates for the counterfeiters to hijack the opportunity. There are dupers coming out from every corner of the internet and I am getting so exhausted trying to whack-a-mole each one. It’s a lawless place in the world of fashion and no one’s paying attention to these crimes except for me and my small team, who are often notified by you guys in the DMs. Thank you for watching out for me as this becomes a bigger and bigger problem.

If you are wondering how you can help, USE THE REPORT BUTTON 🚨 if you see a dupe. These are counterfeits, which are illegal, so you can mark as fraudulent. Your use of the report button is just as strong as mine. Any power we may be able to have is going to be our strength in numbers. So please, if you see something weird, report it, and tell others in our community to report it too.

Thank you and love you.

🖤Cassey

#ai #fashiondesigner #dupes #entrepreneur

Tell me: what is the ONE WORD that comes to mind w

Layering but make it 2024. Did you see the video

Layering but make it 2024.

Did you see the video of the Gen Z-er saying she “discovered” tank layering or something to that effect? I was like omg are we already here!? IT IS TOO SOON. TOOOO SOOOOONNNNNN!!!

Anyway, the layering I’ll be doing this year is gonna look a lot diff than what we did in the 00s! This time around we’re going for a sleek, elegant, versatile and for funzies…✨REVERSIBLE✨vibe.

I am wearing the @popflex_active mesh bow back long sleeve in sz small, my normal size. Its avail rn in XXS-3X and comes in a bunch of colors!

💜Cassey

#fashiondesigner #layeringclothing #layeringstyle

The past few days have been a dream ☁️ I canno

The past few days have been a dream ☁️ I cannot even begin to explain how magical all of this has felt…and I am not talking about the sales or the press mentions, but the genuine FEELING of community and support.

I remember when my Pirouette Skort design first got stolen by SHEIN and I wrote about it, there was so much negative chatter. People saying that I need to shut up, that there was nothing special about my design and that they could draw it in their sleep.

About a year later, I get issued my first patent ever…ON MY BIRTHDAY of all days (Jan 16) and I release a video with Karma (Taylor’s version not Jojo’s lol) as the backdrop of the vid. I end the vid by stabbing a blank space cake with SHEIN written on top. If you want to see it, @popflex_active just posted it recently!

To have @taylorswift’s support and your support throughout all of the duping means the world to me. Karma is karma-ing and it feels really good.

Anyway, today I just received one of the most thoughtful gifts ever from @thehustlingmama and @brendas_sweet_treats and I cannot tell you the range of emotions I experienced as I unwrapped each cookie. From being mesmerized at how beautiful they were to crying when I read the “lilac short skirt” lyric to then laughing/dying at the one of me in the hair bowl bc of how unattractive that pic was, but like also eew 100% accurate 💀 I am full of chaotic joy.

💜 Cassey

#taylorswift #ttpd #fashiondesigner