FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3

FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3

Sweat Time: 8 min

Equipment Needed: Yoga Mat

Workout Type: PIIT28

Body Focus: Total Body

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27 thoughts on “FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3”

There are 27 comments posted by our users.

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  1. Jo says:

    Where do you get your “mermaid” leggings and shorts?! I love them!

    1. blogilates says:

      This is part of an old collection but a lot of my clothes are from POPFLEX! https://www.popflexactive.com/

  2. Artimes says:

    my heart is going to get out of my chest.omg.but it was so exciting and fun.

  3. Jo says:

    Ugh! So good! I’m tired as, but this is the kind I like!

  4. jdepaul says:

    I am looking all over the site to try to find an overview, or general instructions for the monthly calendars, but don’t see anywhere. My question is, are we supposed to do each workout on the day ONCE only? Some of the videos say that we should do each one 3 or 4 times.

    1. JES says:

      I believe it should be in the description box of the video

    2. lissaram says:

      I’ve been confused about that too. The videos are old ones aren’t they? They aren’t necessarily made for this month’s workouts?

      1. lissaram says:

        Oh wait, in the overview for this month it says to do each video once.

    3. stephaniea11 says:

      My understanding is that we do once each time, unless it’s PIIT/ HIIT. Those we do twice.

    4. Mvs21 says:

      To my understanding, if you are following the calendar you should do it once unless is the only video. If it’s the only video, you should do it 3 or 4 times. I hope this helps!

  5. jinalp says:

    I am literally dripping

  6. Grace Miller says:

    This is great but i feel like it needed some arms

  7. presto2 says:

    Nice!

  8. kbiaggi says:

    I love this cardio workout! Thanks, Cassey!

  9. Corrine says:

    A great workout. I really enjoyed it. Feeling refreshed. Thank you

  10. Zandra57 says:

    This was great! It was productive, but not too difficult. 🙂

  11. Rachel D says:

    Start to end, no pulses. I am getting better by the day. Thank you, CHL.

  12. Brenda Lee Allor says:

    Great workout! Thank you Casey

  13. lizzygc says:

    I like this workout but I’m bummed that it is on the “arms” day, but it doesn’t have any arm exercises 🙁

  14. lisaprettypetals says:

    Wow but tg this not 4 times lol I saw it said oh no ,I’m sore from yesterday lol

  15. Kataut says:

    One of my favs as well! 🙂

  16. elinamalina says:

    This is my absolute favourite video! I try to follow the monthly calendar but I have ‘bad knees’ so I quite often substitute any workouts that include jumping with this one, or I just use this one as a warm-up.

  17. zsofimuck says:

    One of my favorite!!! 🙂

  18. IndaKalivoda says:

    Getting me ready for my wedding! Thanks Cassey! <3

    1. eo4wellness says:

      Congrats! Best wishes to you.

  19. GreyNox says:

    This is one of my favorite hard hitting cardio workouts!

  20. Cambree says:

    Love this workout! Cassey really motivates you.