Oh jeez I love animated GIFS! Hahahaha they make me laugh bc it looks so ridic! I want you to try the 1000 Workout and let me know how long it takes you to complete it! Grab a friend and race! Now go burn dem calories! You can also get the printable here and take it with you to the gym!
Just watched the whole DVD today and cannot wait for you to see it! I’m so dying!!! I also wanted to let you guys know that you will have a special discount code to apply to the DVD on 12/16/12 when it releases EXCLUSIVELY to POPsters only on shopblogilates.com. On 12/18/12 it will be available to the rest of the public, so y’alls get first dibs! I will announce the code on YouTube sometime this week. So make sure you’re subscribed to Blogilates and watch out for the special video!
Today I am doing a mini merchant fair thingy at my gym and my parents will be showcasing the oGorgeous bags plus Blogilates clothes alongside some other local businesses at ClubSport Fremont. If any of you wanna stop by and say hey girl hey, I’ll be there from 5:30-8:30pm!
2012 is nearly ending but we’re gonna end with a HUGE BANG! I have a surprise for ya. If everything goes as planned, each and every one of us POPsters will get a nice gift this holiday. I can’t tell you much more. But just pay attention to the weird questions I ask you on twitter and FB.
Much love and let me know your 1000 Workout time!!!
<3 Cassey
I can’t watch the vids on my computer. Hoping to buy the dvd set soon!!! Really need to lose the weight and eat healthier!!
Cut it down to 14:32. its so much easier second time through!
how is everyone else doing time wise?
the high knees cracks me up. leprechaun cassey
I didn’t realize how funny it was until I saw your comment. Cassey be struttin’, lol
first attempt, 18.50 what a killer!
I chose a special approach; To start up, I only did #1. Then next day, 1 and 2. So on. Dying.
I love that its in gifs, because I have no idea how to do the exercise if it’s just a picture and I haven’t heard of it.
Would it be bad for your body if you do this workout 3-5 times a week?
Hey! I started doing this everyday since last week, (improving my time slowly :) ), and I think it just depends on you. I like the feeling I get whenever I finish it. Just listen to what your body tells you and you can do it slowly.. just don’t quit!
Members can also sell clothing items, backpacks and cars.
The cell phone craze has risen to the point were people
will pay anything for the latest phone, but what is the cut-off point.
Made in China sunglasses are in good demand in world markets due to
several reasons. Some people may say it is too much,
but the point is women have become so accustomed to high heels that they wear
them literally anywhere.
This design is wicked! You definitely know how to
keep a reader entertained. Between your wit and your videos,
I was almost moved to start my own blog (well, almost.
..HaHa!) Wonderful job. I really enjoyed what you had
to say, and more than that, how you presented it. Too cool!
14:37! I wonder what MyFitnessPal would consider this- Aerobics? Great workout!
01:12:38
Took me forever, but I took a lot of breaks, and did it in sets. I also had to skip the tricep dip due to a wrist injury, but I am going to keep practicing and try to improve my time!! HRM reads 473 Kcals burned!!
It took me 30 minutes : )
23 minutes and 46 seconds, sweating like a dog !
How many calories does this workout burn?
Took me about 35 minutes, but I had a 4 year old “helper” with me! He insisted on sitting on me when I was doing the half cobra pushups and the bridge pulses.
This GIF… it’s too funny! But a clever reminder of which move to do next!
Hey Cassey!
I absolutely love your videos. I have stuck to every single day of JaNEWary so far, and I feel amazing.
I know you’re really interested in healthy food and finding those really healthy recipes that taste sinful. I found a blog http://www.healthyrevelations.wordpress.com that seems right up your alley if you want to check it out.
I love you keep doing what you do best :)
With the lunges: is that 50 per leg, or 100 per leg? Not that it really matters, I could just start with 50 per leg and work my way up, but still :-)
Hello!
Okay, I’m just starting out. I’m doing a 90 days pilates challenge and am only on the first week. I decided to start slow so I took this down to a “500 challenge”. It took me about 35 minutes. I look forward to getting that time down and the reps up!!
19:04 what a killer! now onto 20/20…. ugh
25 minutes! That’s a good start…
The problem with having the crunches half way through is i lie down…. And don’t wanna get back up! #thoughtIwasfit #definitelynot
“Like”! :-D
Oh my days! I’ve been meaning to do some of your workout videos for ages and I thought I would just go for it with the 1000 workout. I am so shattered – it took 25 minutes with a few breaks towards the end – I felt like I was going to throw up! Maybe one day i will be able to do it without stopping – that can be my goal for now!
how many calories does this burn? it killsssss!
Seriously… THANK YOU! This work out is PERFECT!! I did this when I didnt have enough time to get a full work out it.. This mos def gets the calories burnt and made me feel oh so sore the next day! Can not thank you enough! XoXo Steph!
22 Minutes :)
Thanks Cassey for always making such unique and refreshing workouts and videos!!
You are the greatest!!
WOW! 28 minutes…great workout!
Sorprendente! Este entrenamiento es muy bueno y voy
a seguir toda estas rutinas en todos los videos.
Gracias! :)
16:00 min. I am tired, but feel great.
26 minutes! so tired….. but now.. stretching !
wow this workout is intense! im working muscles i never knew i had my legs are killing me! This is only the second time i’ve done 100 squats + the rest + a few of ur other workouts before this! this is coming from a 12 year old. love your workouts and this is how i measured how long its taking: pop danthology all the way through + half a pitbull album almost done! zzzZzzz…..
50 minutes. Definitely going to try again soon to beat my time!! Awesome workout!
Hi Cassey .HI everyone :)
Is my third day today doing this workout and i love it.
Is so nice.but so tiring on the same way.
Cassey,please reply,if i do this 1000 workout for three months,every day,am i going to loose any weight?
I have under active thyroid as well and is so hard for me to loose weight,but as long as i am on tablets,i think this workout it may work.
Thank you so much for this free workouts.Happy new year.:)
Sorry, when you mean under active thyroid, you mean hypothyroidism?
If so, your doctor should have prescribed synthroid to you, and you should not have weight problems secondary to your thyroid anymore, once your thyroid blood tests come back to normal ;)
I don’t know if she’ll have the time to reply, so i’ll write this : working out like that will build muscles, which weight way more than fat. Therefore you might see it physically, being more toned, but might not see it in numbers. To lose weight you need to do cardio AND eat clean (drink lots of water, healthier choices, cut sugars and coke and blablabla)
Hope it helps ;)
I used to work in the field
14:54! Harder than it looks!!!
22 minutes. I’m tired!
managed to do the 400 workout before i felt like i was going to be sick… christmas has not been kind