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Wearing a backless dress? Here are 10 moves to sculpt your back FAST!

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Get Ready for the 30 Day #AprilAbs Program!

Toned Arms & Sculpted Back for Cocktail Dresses

Back in Time at the Tide Pools + Sexy Back Exercises!

Back on Fire! Sexy Back Sculpting Routine

What’s in my Gym Bag?

New Backless Dress Workout!

Move of the Day: Hot Body Pop

POP Pilates: Back Attack!

POP Pilates: Sexy Back Workout

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