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Thursday
July 03, 2025

The 2025 POPFLEX Fit Planner is Here!!

trader joe's fall haul 2024

The Trader Joe’s Fall Items I’m Most Excited for in 2024

lemon mug cake

Protein Lemon Mug Cake

pina colada shake

This Pina Colada Protein Shake is Giving Island Vibes

best non-dairy items at trader joe's dairy free

Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying

protein cookie dough

High Protein Edible Chocolate Chip Cookie Dough

protein mint chip shake

Super Creamy Protein Mint Chip Shake

6 Nutrition Tips for Your Slow Girl Era

costco haul dietitian approved

I’m a Dietitian. Here’s What’s Always in My Costco Haul.

meal prep tools blender fullstar tiktok viral chopper w&p storage bowls blogilates meal prep pad salad spinner

Meal Prep Just Got A Lot Easier, Thanks to These Tools

blogilates heart rate 30-1-30 treadmill workout

How to Ignite Motivation in the Dark, Winter Months

popflex 2024 fit planner

Revealing the 2024 Fit Planner!!!

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Is prioritizing hair and makeup over being on time

Didn’t know how to tell you, so here it is. WE D

TBH when you guys asked me to design a swim skort

Can this season of swim drama be over now? Finale,

Soft hip girlies rejoice. This one’s for us. Th

Got a lil heated reading comments so I bought myse