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Stretching, Stretching, Workout Index

9 Easy Steps to doing the Splits!

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My Christmas Wish Came True…

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How to actually ACHIEVE your New Year’s Resolutions!

Relax with Me…Stretch Routine CHALLENGE this week!

FEEL GOOD Soul Stretch Routine!

Stretching, Workout Index

How to do the splits! Full stretch routine!

Move of the Day, Stretching, Workout Index

Move of the Day: Bridge.

Pilates, POP Pilates Videos, Stretching, Videos, Workout Index

Amazing, Super Relaxing Stretch Video for Legs & Upper Back

POP Pilates Videos, Stretching, Videos, Workout Index

Here it is! The Lady Gaga “JUDAS” workout

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My Instagram

✨GYM BAG GIVEAWAY✨Which color do you want!? I

✨GYM BAG GIVEAWAY✨Which color do you want!?

I’m giving away 2 Belladonna Duffles - one to you and one to your most deserving friend! 👯‍♀️

TO ENTER:

1️⃣ Comment which color you want: mauve or black?
2️⃣ Tag 1 friend you’d want win the 2nd bag and ask them what color they’d like!
3️⃣ Follow @popflex_active

Since gyms 🏋️‍♀️ and travel 🧳 are both opening back up, a bag giveaway felt most appropriate! You can be from any country 🌎, be any age, and this giveaway will end on Friday June 18, 2021. @popflex_active will announce and DM the winner.

I can’t wait for you to go everywhere with this bag! I am obviously in love with it and I know you will be too. 💕 Weeeee!!! Good luck!

❤️Cassey

Omg finally. She’s back. The @popflex_active Be

Omg finally. She’s back.

The @popflex_active Belladonna Duffle has returned after completely selling out and guess what - looks like travel is opening back up again too! So perfect timing!

Why this is my ultimate carry-on:

✅ Disguised yoga mat holder
✅ Secret shoe compartment (waterproof)
✅ Laptop holder
✅ Easy access outside phone pocket
✅ Adjustable crossbody strap
✅ Tons of organizational pockets inside
✅ So much room to pack everything you need for the gym or a weekend trip

@samlivits and I are FINALLY going on our honeymoon (in a week and a half!) to somewhere tropical 🌴🐠 and YOU BET this bag is coming with me.

Comment your guess for where we’re headed⁉️⁉️⁉️

Get the Belladonna at popflexactive.com (bio link)

❤️Cassey

My baby sister is MARRIEDDDDDDD!!!!! 😭😭😭

My baby sister is MARRIEDDDDDDD!!!!! 😭😭😭

@jackelynho has been dreaming of this day ever since she was a little girl. In elementary school, she literally used to cut out pictures of engagement rings from magazine ads to decorate her bedroom wall!

Always the romantic, she was the one who introduced me to Taylor Swift when “Teardrops on my Guitar” first came out. After that, Taylor became a big part of our lives…her music helped us both heal, take chances, and love again. I walked down the aisle to “Love Story” when I married @samlivits in 2018. This weekend, Jackelyn walked down to “Lover” to meet @nicholas_smith21 at the altar.

I was crying uncontrollably, my heart beating so fast, when I saw my little sister coming the aisle with my dad. She looked so beautiful, so in love, and so overcome with emotion. She’s been looking forward to this day for so long and I all I wanted was for her to feel like her childhood dreams were finally coming to life!

And you know what the best is!? I feel so lucky that Sam and Nick actually enjoy each other’s company (sans us) because that means Jackelyn and I get to hang out and do sister stuff FOREVER AND EVER AND EVER without the boys getting in our way! Muahahahaha 😈

Congrats to the newlyweds, Jackelyn and Nick! I love you both soooooooooooo much! ❤️

📸 @sunshineshannon

I should have listened to my mom when she told me

I should have listened to my mom when she told me to start taking care of my skin at a young age. Ugh. My skin isn’t bad, but it could be better - so I’m working hard to hydrate it and protect it. Here’s what I’m doing right now to get my skin fit and healthy:

1️⃣ I drink about 1 gallon of water a day
2️⃣ I’ve limited my intake of dairy
3️⃣ I’ve limited my intake if added sugar

(Both inflame my skin)

4️⃣ My morning skincare routine: wash face, put on a moisturizer like @Neutrogena #hydroboost gel cream, finish with SPF
5️⃣ I always wear a hat on my outdoor runs
6️⃣ My nighttime skin care routine: while showering, clean my face with a scrubby brush and a cleanser, put on Neutrogena Hydro Boost Hyaluronic Acid, the lock in the moisture with the gel cream
7️⃣ Get more sleep to reduce stress (working on this always!)

What’s your current skincare routine? Any advice for me?#NeutrogenaPartner

How to stop hating your body. I get asked this a

How to stop hating your body.

I get asked this a lot.

And here’s the simple answer: take the focus you have on how your body LOOKS and transfer all of that time, attention, and obsessiveness over to what your body can DO.

Very simple example:

So, you wanna lose those last 5-10 lbs and just wanna get rid of that cute squishy layer of fat covering your abs? But nothings working!??

Old mentality:

You’re stressed by how many calories you’re burning during your workout and by how many calories you’re eating throughout the day…and nothing seems to be budging but you’re tired, hungry, and don’t even like your food or your workouts.

New mentality:

Pick a skill you want to master. Like, getting the handstand! Learning a dance routine you saw on Tiktok! Rollerblading like it’s no big deal. Getting into some funky yoga poses. Decreasing your mile time by 5 seconds. Increasing how heavy you can squat! Once you pour your energy into the journey instead of the outcome, the results will come much easier, and much quicker. Plus it is WAY MORE SATISFYING.

Those last 5-10 lbs? Either they’ll melt off anyway because you’re challenging your body to something new, OR you literally won’t care because you can do a ridiculous handstand trick now and that’s way more important.

So, how do you stop hating your body? By allowing it to be a true partner in your journey.

❤️Cassey

Outfit by @popflex_active

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