• Search
Shop Popflex
Hit enter to search or ESC to close
Blogilates logo

Sunday
July 13, 2025

  • Explore
    • Blog
    • Videos
    • Challenges
    • Blogicomics
  • Food
    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
    • Body Image
  • Health + Fitness
    • Workouts
    • Challenges
    • Printables + Calendars
    • Transformations
  • Journeys
    • My 90 Day Journey ®
  • Cassey’s Blog
  • Shop
    • Popflex Active
    • Target

Stretching

Stretching

9 Easy Steps to doing the Splits!

How to Ease Cramps during your Period

My Christmas Wish Came True…

How to actually ACHIEVE your New Year’s Resolutions!

Relax with Me…Stretch Routine CHALLENGE this week!

FEEL GOOD Soul Stretch Routine!

How to do the splits! Full stretch routine!

Move of the Day: Bridge.

Amazing, Super Relaxing Stretch Video for Legs & Upper Back

Here it is! The Lady Gaga “JUDAS” workout

  • Want my fitness
    Planner Pack?

    Sign Up For The Newsletter And I'll Send It To You Free!

  • Trending Stories

    • popflex cloud hoodie cassey ho blogilates clothesThe Cloud Hoodie Obsession Continues ☁️
    • cassey ho blogilates reacting to popflex outfits in taylor swift music videoDEAD because this was not even on the bingo card of my dreams
    • best non-dairy items at trader joe's dairy freeDairy-Free Items at Trader Joe’s That Are Actually Worth Buying
    • meal prep tools blender fullstar tiktok viral chopper w&p storage bowls blogilates meal prep pad salad spinnerMeal Prep Just Got A Lot Easier, Thanks to These Tools
    • blogilates 30-1-30 treadmill workout slow cardioThe slow cardio treadmill workout I’m loving right now
  • My Designs

    popflex flexy crop top meadow

    Flexy Crop Top – Meadow

    Buy Now
    popflex tie breaker superdress cayenne active dress

    Tie-Breaker Superdress™ – Cayenne

    Buy Now
    popflex crisscross hourglass twirl skort ivy

    Crisscross Hourglass® Twirl Skort – Ivy

    Buy Now
    popflex crisscross hourglass flared legging black

    Crisscross Hourglass® Flared Legging – Black

    Buy Now
    See more Arrow Icon

  • Blogilates at

    target blogilates jelly weights dumbbells 5lb

    Jelly Hand Weight Dumbbell – 5lbs

    Buy Now
    blogilates at target water bottle sling

    Water Bottle Sling – Peach

    Buy Now
    blogilates at target sweat resistant hat black

    Blogilates Sweat Resistant Hat – Black

    Buy Now

    64oz Half Gallon Plastic Water Bottle – Blue Ombre

    Buy Now
    See more Arrow Icon

  • blogilates

    Founder/CEO, Head Designer and Inventor.
    My brands: @popflex_active, and Blogilates exclusively at Target 🎯

    Made you a tankiniiiiiii ☀️ You asked and no Made you a tankiniiiiiii ☀️ 

You asked and now you shall receive!

This is the @popflex_active tidepool tankini. Comes in 4 colors, xxs-3x! Hope you love.

💙 Cassey
    The best one piece I’ve ever designed. ✔️B The best one piece I’ve ever designed. 

✔️Back crisscross is CLEAN 🧼 
✔️B🌼🌼bs are bridgertoning in the milkmaidiest way
✔️High cut thigh ruffles fill out hip dips 
✔️Armpit pillow hider
✔️Snatch City, USA

I’m 5’5” wearing XS in the @popflex_active Sea Maiden Ruffle One Piece and it runs true to size! I think you’re gonna love this one even if you’re typically a bikini gurl. 

Any q’s - just ask in the comments! 

💙Cassey
    Milkmaid but make her a workout dress 🎀 I’m Milkmaid but make her a workout dress 🎀

I’m wearing the Tie Front Twirl Dress from Blogilates at 🎯! Thank you to everyone who has been supporting this drop - watching your try-on vids light up my day! 

Also…I 100% understand the mixed feelings, and trust me, this launch wasn’t easy for me. I’ve been dreading it for months if I’m being completely honest. What I can say though is that numbers speak loudly and your support is what got us drop 2. I think all of us here want the same thing.

❤️Cassey
    Is prioritizing hair and makeup over being on time Is prioritizing hair and makeup over being on time a crime? NOT TODAY!! My lateness allowed me to impromptu run into some of you guys in store and we got to shop together ☺️

Also I’m so sorry to everyone who drove in early Saturday morning to your local Target only to find…nothing. This summer drop is unfortunately limited in store BUT it is fully available online. I don’t have any control over how inventory is allocated and I am sad not all of us will get to try things on in person like we last time! However, I saw returns are free for 90 days unlike last time which I think was 14 days during the test period! 

Which style do you guys want an in-depth design video on? 

❤️Cassey
    Didn’t know how to tell you, so here it is. WE D Didn’t know how to tell you, so here it is. WE DID IT GUYS. ❤️
    TBH when you guys asked me to design a swim skort TBH when you guys asked me to design a swim skort I was like no bc I’d never worn one ever in my life. But then I was like hm…how CAN one make a swim skort cute??

After 1.5 years of development, the answer is…

SARONGIFY IT.

Guys, it’s the @popflex_active Sunset Swim Skort and it’s not only giving beach club…it’s also giving ✨ELEVATED✨

Hope this gives you the coverage and the cuteness you’re looking for! Happy vacationingggg 🏝️

❤️ Cassey

    Can I write you?

    Sign up to get my weekly newsletter.

    • About
    • Contact
    • Contribute
    • Terms & Conditions
    • Privacy Policy

    keep in touch

    10.8M

    3.7M

    3.2M

    1.8M

    390K

    © Blogilates
    All Rights Reserved

    • Explore
      Arrow Icon
      • Blog
      • Videos
      • Challenges
      • Blogicomics
    • Food
      Arrow Icon
      • Recipes
      • From Our RD
      • High Protein Recipes
    • Feelings
      Arrow Icon
      • Body Image
    • Health + Fitness
      Arrow Icon
      • Workouts
      • Challenges
      • Printables + Calendars
      • Transformations
    • Journeys
      Arrow Icon
      • My 90 Day Journey ®
    • Cassey’s Blog
    • Shop
      Arrow Icon
      • Popflex Active
      • Target