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Friday
December 19, 2025

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Snacks

Snacks

gluten free dairy free snickerdoodle cookies with protein

Protein Snickerdoodle Cookies

protein parfait

Fruity Yogurt Protein Parfait

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

purple ube mochi bars blogilates protein

Ube Mochi Bars

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

ube and matcha mochi waffles

Protein Ube Mochi Waffles

ube protein boba blogilates nutrition target sculpt and debloat protein powder

Creamy Protein Ube Boba

blogilates protein ube crinkle cookies

Ube Crinkle Cookies

PB&J Protein Oats in a bowl with strawberry jelly swirled on top

PB&J Protein Oats

Ube Protein Mug Cake

Ube Protein Mug Cake

granola

Protein Nutty Granola (Healthy and Easy)

Super Chocolatey Protein Donuts (Gluten and Sugar-Free!)

protein cinnamon rolls

Gooey Protein Cinnamon Rolls

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  • My Designs

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    Flexy Crop Top – Meadow

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    Tie-Breaker Superdress™ – Cayenne

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    Crisscross Hourglass® Twirl Skort – Ivy

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    Jelly Hand Weight Dumbbell – 5lbs

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    Water Bottle Sling – Peach

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    Blogilates Sweat Resistant Hat – Black

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  • blogilates

    Founder/CEO, Head Designer and Inventor.
    My brands: @popflex_active, and Blogilates exclusively at Target 🎯

    The history of the ballerina skort, beginning with The history of the ballerina skort, beginning with the original sketch of the pirouette skort in 2021. I can’t believe it’s been almost 5 years!? 

The Blogilates ballerina skort is available at Target rn in store and online xs to 3x in 4 colors.

And the original @popflex_active pirouette skort is available on the Popflex website in xxs to 3x in 16 colors.

Btw still traveling in Japan and it’s been so nice meeting a bunch of you guys on this trip!
    Part 1 of the minimoon begins with 🇯🇵 - Sam’s buck Part 1 of the minimoon begins with 🇯🇵 - Sam’s bucket list destination! 

This is shibuya crossing on a monday evening after work. Thank you to @samlivits for entertaining my ambitious video idea 🫣 

If you’ve been to Japan, please leave any recs! Time to explore…
    Where do u think we’re going? Btw I’ve been using Where do u think we’re going? Btw I’ve been using the @popflex_active Athena backpack 🎒 for like 3 years now and still haven’t washed…am I disgusting!??
    Teardrops on my guitar found me, I almost do heale Teardrops on my guitar found me, I almost do healed me, love story walked me down the aisle, karma rang in my best birthday, and the tortured poets dept was a dream that somehow came true. 

I don’t know how or why this invisible string has threaded itself throughout my life the way it has, but thank you @taylorswift for being the soundtrack to my journey. Happiest birthday to the most creative artist, businesswoman, and warrior who inspires me to keep on fighting.

To celebrate Taylor and the immense gift she gave me when she wore that lilac skirt, every @popflex_active design worn in her new documentary (plus some things I think she would love) is 25% off til midnights pt!
    O well 🤷🏻‍♀️ guys I just found out that the Blogil O well 🤷🏻‍♀️ guys I just found out that the Blogilates winter drop at 🎯 is only gonna be here for 1 more week!?? I don’t know why the drop was so fast but anyway, warning to go grab the bonfire fleece jacket in store or online before it’s too late, literally.
    The low rise trend signaled it, and now it’s offic The low rise trend signaled it, and now it’s official. The beauty standard has changed. Again.

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    • Explore
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      • Blog
      • Videos
      • Challenges
      • Blogicomics
    • Food
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      • Recipes
      • From Our RD
      • High Protein Recipes
    • Feelings
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      • Body Image
    • Health + Fitness
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      • Workouts
      • Challenges
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      • My 90 Day Journey ®
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