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Sunday
March 15, 2026

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Diet

Diet

Green tea

On vanity sizing

Figure out EXACTLY how many calories you need to eat and burn in order to LOSE WEIGHT!!!

Baked banana chips!

10 States With the Deadliest Eating Habits

Carbs for weight loss

Why you need to eat at least 1200 calories a day to lose weight

Farmers market steal

Photo of my stomach insides

How to Make Vietnamese Spring Rolls (super lean recipe)

Super Foods for Women – Things I will be adding to my diet

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  • Trending Stories

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  • My Designs

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    Flexy Crop Top – Meadow

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    popflex tie breaker superdress cayenne active dress

    Tie-Breaker Superdress™ – Cayenne

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    Crisscross Hourglass® Twirl Skort – Ivy

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    popflex crisscross hourglass flared legging black

    Crisscross Hourglass® Flared Legging – Black

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  • Blogilates at

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    Jelly Hand Weight Dumbbell – 5lbs

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    Water Bottle Sling – Peach

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    Blogilates Sweat Resistant Hat – Black

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    64oz Half Gallon Plastic Water Bottle – Blue Ombre

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  • blogilates

    Founder/CEO, Head Designer and Inventor.
    My brands: @popflex_active, and Blogilates exclusively at Target 🎯

    Round 2 for 2.0 I guess!? So what I was TRYING to Round 2 for 2.0 I guess!? So what I was TRYING to tell you before my ballon exploded is that the @popflex_active Superbra 2.0 has officially been upgraded to fit up to G Cup! This bra has been the most difficult product we’ve ever worked on and I’m just so happy my big cup clubbers now have something to really support your girls! If you have any fit questions leave em in the comments or go read the reviews bc it’s quite comprehensive. Hope you ❤️
    It’s a lace time of my life 🩰 I am wearing the @ It’s a lace time of my life 🩰 

I am wearing the @popflex_active lace pirouette skort, lace releve shrug and dainty bra in tutu pink! And omggg I didn’t even get a chance to talk to you about the dainty bra yet but the way it lifts the b🌼🌼bs is crazyyyyy….and I’m all for it.
    well that didn’t go as planned well that didn’t go as planned
    Never making normal things 🫷 I’m wearing the @pop Never making normal things 🫷

I’m wearing the @popflex_active go with the flow crop top and @popflex_active go with the flow wide leg pants which come in 3 inseams from petite to tall. FYI I’m 5’5” wearing xs in the top and small in the pants and if I were to wear flats I’d choose the regular length but since I’m wearing heels I chose tall length.

Seriously so ready for summerrrrrr ☀️
    1926 LBD meet 2026 LBD 🤝 Happy Hundred Years! I ca 1926 LBD meet 2026 LBD 🤝 Happy Hundred Years! I can’t believe it’s been a whole cEnTuRyyyy since the conception of the little black dress. 

I’m wearing the @popflex_active Skate the Day Away Dress and then the Skate the Night Away Dress, both in XS and I’m 5’5”! 

Which do you like better?
    Don’t ask me how to pee. I already told you not to Don’t ask me how to pee. I already told you not to watch. 

I am wearing the @popflex_active high society corset jumpsuit and omggggg the snatch level, the leg level, the bridgerton level is INSANE. I’m wearing xs regular inseam! 

Comes in XXS-3X in extra petite to extra tall.

♥️Cassey

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    • Explore
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      • Blog
      • Videos
      • Challenges
      • Blogicomics
    • Food
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      • Recipes
      • From Our RD
      • High Protein Recipes
    • Feelings
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      • Body Image
    • Health + Fitness
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      • Workouts
      • Challenges
      • Printables + Calendars
      • Transformations
    • Journeys
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      • My 90 Day Journey ®
    • Cassey’s Blog
    • Shop
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      • Target