5 Ways to Build your Core & Confidence Workout

2 months ago12,243287,507

Buh-Bye Muffintop Workout ☀ Summer Song Challenge #4 ☀

2 months ago5,553183,195

Fast Ab Workout ☀ Summer Song Challenge #1 ☀

2 months ago8,680279,570

Toned Arms & Sexy Shoulders Workout ☀ Summer Song Challenge #5 ☀

2 months ago7,302160,703

Toned Arms + Flat Abs | Apartment Friendly Workout

4 months ago13,542514,068

ARMS FOCUS // 6-Week Body Toning Bootcamp #5

4 months ago5,710275,450

Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!

Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!

The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes

1 year ago16,238803,063

Up Down Plank Jack Challenge!

2 years ago6,156344,141

How to Grow Taller. Exercises for Better Posture!

2 years ago27,4111,473,527

Grow Your Glutes Workout ☀ Summer Song Challenge #7 ☀

2 months ago5,314169,379

Butt Lift + Ab Chisel | Apartment Friendly Workout

4 months ago16,346481,350

BOOTY FOCUS // 6 Week Body Toning Bootcamp

5 months ago14,288693,283

Goodbye Muffintop Workout (At Home No Equipment Exercise Routine for your Obliques)

7 months ago15,113621,297

Clapper Song Challenge! POP Pilates OBLIQUE KILLER!

1 year ago5,227322,521

Quick Burn Obliques! Best at-home Muffintop Melting Workout

We’re working on obliques in this fun, quick workout! You can do this at home, in your apartment or anywhere else without using any equipment! Do this routine often and you will notice stronger, sleeker obliques. Goodbye muffintop and love handles! This Pilates routine will whittle your waist and give it an hourglass shape.

The moves are:

1. Elbow Twist Tap
2. Side Plank Crunch
3. Ballerina Twist

1 year ago10,709569,356

Tone & Trim Your Inner Thighs Workout ☀ Summer Song Challenge #8 ☀

2 months ago7,745200,238

Outer Thighs & Lean Legs Workout ☀ Summer Song Challenge #6 ☀

2 months ago6,877183,646

Killer Calves Workout ☀ Summer Song Challenge #3 ☀

2 months ago5,616132,354

Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

7 months ago22,530663,287

Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

9 months ago15,100714,322

New Year, New Princesses! (ft. Lindsey Stirling, Lilly Singh, Rosanna Pansino, iJustine)

9 months ago237,24310,551,809