Healthy Breakfasts
- 100% Natural Pancakes – only 2 ingredients (248 cals, 28g carbs, 11g fat, 14g protein)
- Apple Cinnamon Protein Pancakes (340 cals, 28g carbs, 7g fat, 39g protein)
- Banana Berry Crepes
- Berrylicious Microwave Minute Muffin
- Blueberry Baked Oatmeal
- Blueberry Banana Protein Pancake
- Clean Chia Pudding (236 cals, 12.5g fat, 22g carbs, 11.2g fiber, 10g protein)
- Clean Egg Muffins (per muffin: 44.2 cals, 1.4g fat, 1.3g carbs, 6g protein)
- Coconut Flour Pancakes (whole recipe: 161 cals, 3.75g fat, 15g carbs, 16g protein)
- Donut Fo-nuts
- Flourless Soy Protein Pancakes (151 cals, 5g fat, 10g carbs, 20g protein)
- Fresh Strawberry Protein Pancakes (222 cals, 6g fat, 14g carbs, 30g protein)
- Green Monster Overnight Oats (323 cals, 9g fat, 56g carbs, 10g protein)
- High Protein Yogurt Oatmeal Pancakes or Oatcakes (For three 4” pancakes: 136 cals, 2g fat, 21g carbs, 1g fiber, 11g protein)
- Low Fat, Low Carb, High Protein Pancakes w/ No Flour (total recipe: 250 calories, 5.6 g fat, 19.0 g carbs, 31.8 g protein)
- Pre-Contest Protein Pancakes (195 calories, 6g fat, 8g carbs, 29g protein)
- New Protein Pancake Recipe with Mila
- Perfect Pumpkin Protein Pancake (whole recipe: 211 cals, 4g fat, 9g carbs, 36g protein)
- Special K Protein Bar (78.8 cals, 0.6g fat, 6.6g carbs, 11.5g protein)
- Sweet Protein Pancake Omelet (130 cals, 24g protein, 5g carbs, 1g fat)
- Whey Protein Crepes (189 cals, 1 g fat, 9 g carbs, 34 g protein)
Healthy Entrees
- Asian Lettuce Wrap
- Black Bean and Sweet Potato Burger (3” patty: 39 cals, 0.5g fat, 6.6g carbs, 2g fiber, 2g protein)
- Creamy Avocado Miracle Pasta (237 cals, 12.8g fat, 26.3g carbs, 12.1g fiber, 10.2g protein )
- Eggplant Bacon Caesar Salad (160 cals, 9.5g fat, 17g carbs, 5g fiber, 6g protein )
- Enoki Mushroom Scramble with Mock Abalone
- Experimental Oatmeal Crust Pizza
- Falafel Lettuce Wraps (per serving: 198 cals, 2.25g fat, 37g carbs, 8.5g fiber, 10g protein)
- Flourless Pizza – Cauliflower
- Healthy Cheeseburger
- Healthiest Pizza in the World (whole pizza: 323 cals, 11g fat, 32g carbs, 28g protein)
- Healthiest Quesadilla Ever
- Low Fat, Low Carb, Low Cal Pizza w/ No Flour Crust (per slice: 56 calories, 2g fat, 5g carbs, 5g protein)
- Low Carb Ravioli
- How to Make Homemade Seitan Mock Meat (per 4oz serving: 114 cals, 2.1g fat. 3.6g carbs, 20.3g protein)
- Clean Meatballs! (per meatball, 86 cals, 1g fat, 4g carbs, 14.4g protein)
- Miracle Chicken Chow Mein (1 serving: 328 cals, 3g fat, 11g carbs, 61g protein)
- Miracle Fried Rice (per serving: 150 calories. 9g fat. 17g carbs. 22g protein. 7g fiber)
- Miracle Noodle – Green Beans, Edamame, & Pork Dish
- Miracle Noodle Pad Thai (per serving: 150 cals, 3.3g fat, 13.5g carbs, 4g fiber, 18.8g protein)
- Miracle Noodle Pho (Vietnamese Beef Noodle Soup) – also included a vegetarian alternative
- Mushroom Marinara Spaghetti with Miracle Noodles
- Quinoa Edamame Salad ( 358 cals, 7g fat, 52g carbs, 20g protein )
- Skinny Mac N Cheese
- Super Delicious Spaghetti Squash
- Vietnamese Spring Rolls or Summer Rolls (1 roll with sauce: 70 cals)
- Zucchini Fish Net Sushi
Healthy Side Dishes
- Balsamic Glazed Carrots
- Cauliflower “Rice” with Onion & Celery (2 cups of cauliflower: 56 cals, 1.2g fat, 10g carbs, 4.4g protein)
- Chipotle Lime & Cilantro “Rice” made with Cauliflower (2 cups of cauliflower: 56 cals, 1.2g fat, 10g carbs, 4.4g protein)
- Mashed Sweet Potato and Carrots (per 8 oz: 154 cals, 0g fat, 35g carbs, 7g fiber, 3g protein)
Healthy Snacks & Appetizers
- Baked Banana Chips
- Baked Butternut Squash “Fries” (per serving: 151.9 cals, 7.2g fat, 23.6g carbs, 6.6g fiber, 2g protein)
- Baked Calamari using Fiber One Cereal (whole recipe: 200 cals)
- Baked Kale Chips
- Baked Sweet Potato “Fries” or “Unfries” (per med. potato: 105 cals, 4g fiber, 438% of daily recommended Vitamin A)
- Calamari using Fiber One Cereal
- Carrot, Parsnip, Radish Veggie Chips
- Cheesy Cauliflower Pizza Bites
- Healthy Doritos
- Rainbow Rice
- Roasted Chickpeas (per serving: 149.4 cals, 3.4g fat, 29.2g carbs, 10.5g fiber, 7.5g protein)
- Sauteed Plantains (179 cals, 0g fat, 48g carbs, 4g fiber)
- Sriracha Popcorn
- Wheat Thins Homemade (20 crackers: 101 cals, 5g fat, 11g carbs, 2g protein)
Healthy Salad Dressings
- Creamy Cilantro Avocado Dressing (per TBS: 16 cals, 1g fat, 2g carbs, 1g fiber, 1g protein)
- The Miracle 10 Calorie Raspberry Vinaigrette (per 2 TBS: 10 cals, 0g fat, 5g carbs, 0g protein)
Healthy Salsas, Dips, & Sauces
- HOLY GUACAMOLE! Hey Chobani Greek Yogurt Guac
- Pico de Gallo (1/4 cup: 26 cals, 0g fat, 6g carbs, 1g protein)
- Greek Yogurt Spinach Dip (1/4 cup: 86 cals, 6.5g fat, 3.6g carbs, 3.7g protein)
Healthy Desserts
- 1 Ingredient All Natural Banana “Ice Cream” 100-120 cals
- Avocado Frozen Yogurt
- Cinnamon Bun w/ Fitness Frosting (1 muffin): 194 cals, 0.7g fat, 6.9g carbs, 2.2 g fiber, 37g protein
- Low Fat, Low Cal Cottage Cheese Cheesecake (per square: 33 cals, 0g fat, 5.3g carbs, 0.1g fiber, 4g sugar, 3.2g protein)
- Greek Yogurt Gelato (per 1/2 cup: 78 calories, 15 g carbohydrates, 0 g fat, 5 g protein)
- Ice Cream Sandwich
- No-Bake Vegan Key Lime Pie
- Peanut Butter Cookie
- Raw Vegan Pumpkin Cheesecake
- Raw Vegan Raspberry Cheesecake (per slice or 1/8 of recipe: 936 cals, 76.5g fat, 56.2g carbs, 19.9g protein)
- Sauteed Banana & Vanilla Yogurt a la mode (total recipe: 220 cals, 0g fat, 38g carbs, 12g protein)
- Summer Berry Sorbet (1 serving: 107 cals, 1 g fat, 14g carbs, 11g protein)
- Vegan Cheesecake to Die For (1 serving: 173.7 cals, 8.5g fat, 24.7g carbs, 16.8g sugar, 7.4g protein)
- Vegan Oatmeal Craisin Cookies (entire recipe makes 10 mini cookies, each mini is: 28 cals, 1.6g fat, 3.1g carbs, 0.5g protein)
Healthy Breads & Pastries
- 100 Calorie Whole Wheat Banana Muffin (per muffin: 100 cals, 0.8g fat, 22g carbs, 2.2g fiber, 3g protein)
- Avocado Wheat Bread (per slice: 100 cals, 5.6g fat, 12.1g carbs, 2g fiber, 2g protein)
- Baked Donut Holes
- Carrot Cake Protein Muffins (per muffin: 71.9 cals, 0.5g fat, 7.6g carbs, 1.1g fiber. 8.5g protein)
- Chunky Cinnamon Apple Muffins
- Easy Banana Bread
- Easiest Cookie in the World
- Green Muffin for St. Paddy’s Day!
- Ultimate Protein Carrot Cake (per slice: 215 cals, 14g protein, 29g carbs, 12g sugar, 4.6g fat, 1.8g sat fat, 8.2g fiber)
- Healthy Date Nut Cookies (per cookie: 99.2 cals, 4.6g fat, 14.4g carbs, 1.9g fiber, 1.8g protein)
- Healthy Pumpkin Banana Muffin Recipe (per muffin: 103 cals, 0.6g fat, 23g carbs, 2.4g fiber, 2.7g protein)
- Oatmeal Date Cookie (recipe: 235 cals, 0g fat, 52g carbs, 16g protein)
- Oatmeal Whole Wheat Quick Bread (per serving: 71 cals, 1g fat, 14g carbs, 2g fiber, 0.6g sugar, 3g protein)
- Whole Wheat Banana Applesauce Bread (per serving: 168 cals, 6g fat, 25g carbs, 2.6g fiber, 6.4g protein)
- Zero Carb Flax Bread (per slice: 145 cal, 11g fat, <1g carbs, 6.6g protein)
- Paleo Almond Muffins
- Healthy Sunshine Muffins
Healthy Smoothies & Drinks
