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Thursday
May 15, 2025

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Cassey Ho

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

So, would you rather wear the jumpsuit or the pant So, would you rather wear the jumpsuit or the pants? 

Either way BOTH are available - for my jumpsuit for lyfers AND my how do you pee-ers! 

I’m wearing the @popflex_active Go with the Flow Wide Leg Pants in small, regular length with flats! If you want to wear with heels, go one length up! So for example, I’m 5’5” wearing Regular length with flats but if I wanted to wear heels I’d go one length taller and grab Tall. 

My top is the Go with the Flow Long Sleeve Top!

And the first jumpsuit is the Go with the Flow Jumpsuit! 

Alright I hope everyone can now pee in peace! 

☮️ Cassey
I’ve been waiting to share this one with you for I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born! 

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey
If these shorts upset you, they’re not for you, If these shorts upset you, they’re not for you, and that’s ok! 

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S. 

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort! 

Any q’s, ask in the comments! 
❤️Cassey
Studies have shown that the physical act of twirli Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too. 

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy. 

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do! 

❤️Cassey
Did something a lil different tonight! The @popfle Did something a lil different tonight! The @popflex_active team treated our top customers to an evening of boot scootin fun in Austin! We traded friendship bracelets as happily as we traded our numbers, and left with new girl friends and matching Baby Sloanes 👜 

It was my first time line dancing and I had THE BEST time twirling alongside the very community that built up this brand. The growth of POPFLEX has only been possible because of the people who’ve believed in us: YOU GUYS.

So, we’re testing something out: community events with the goal of doing something special for our most loyal customers, because seriously, thank you. ❤️ 

Soooooo where should we do our next community event!? Comment your city below! 

OH! The Marketing Team and I are wearing the brand new @popflex_active ✨Pirouette Babydoll Dress✨ ! I’ve got a design vid coming soon showing you all the details! Just filmed and am editing now!

❤️Cassey
Will people love or hate? Sometimes I don’t know Will people love or hate? Sometimes I don’t know but at least I try. 

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT. 

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in. 

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active! 

❤️Cassey

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  • Explore
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    • Blog
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    • Challenges
    • Blogicomics
  • Food
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    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
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  • Health + Fitness
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    • Workouts
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    • Printables + Calendars
    • Transformations
  • Journeys
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    • My 90 Day Journey ®
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    • Popflex Active
    • Target