Feed The Joy In Fitness

blogilates nutrition cassey ho sculpt and debloat protein powder

Introducing Sculpt + Debloat

Protein With Probiotics

Story time.


Nobody knows this, but I actually started developing a protein powder about 8 years ago. I was completely obsessed with trying to make the most unique, best tasting, smoothest, easiest to cook with plant-based protein powder with the most favorable macronutrients on the market!


I couldn’t get it perfect, so I gave up. But the dream never fizzled! When I tried again a few years later, everything clicked.


Sculpt + Debloat is my dream protein powder, finally come to life! I’m obsessed with the way it tastes, the way it cooks, the way it bakes, and what it’s been doing for my body on my 90 Day Journey. It’s fueling my muscles and also feeding my joy in fitness.


Now it’s time to feed yours.

Plant-Based Protein

Yellow pea protein and organic brown rice protein provide 16 grams of easy-to-digest, plant-based protein per serving.

Good for Your Gut

Motivated by my own struggles with bloating and digestive issues, the added blend of probiotics and fiber supports gut health.

Amazing Cookability

These flavors were inspired by my obsession with ice cream! My mission was to create a protein that not only tastes like a treat, but is easy to cook and bake with.


Supersculpt Pancakes

The Queen of all protein pancake recipes!


2 scoops Blogilates Sculpt + Debloat Protein Powder

1/3 cup liquid egg whites

1 tablespoon water

1 tablespoon tapioca flour

1/2 teaspoon baking powder


  1. Whisk all ingredients until smooth.
  2. Heat a griddle or large nonstick pan over medium heat and coat with cooking spray.
  3. Pour batter into 6 circles by the heaping tablespoon and cook for 1-2 minutes (until bubbles start to form), then flip and cook for 30-seconds-1 minute, or until golden and cooked through. 
  4. Top with fresh fruit, nut butter, Monk Fruit syrup or powdered Monk Fruit sweetener.


Nutrition Information:

Calories: 182 | Protein: 25g | Fat: 0g | Carbs: 14g | Fiber: 5g 

Want More Delicious, Healthy Recipes?

Order Cookbook
sculpt cookbook cover cassey ho blogilates nutrition easy high protein recipes

Find more recipes like this one in my NEW protein cookbook, Sculpt. This book features over 60 simple, nutritious, and indulgently tasty recipes. Your new favorite snack, breakfast, beverage, and dessert recipes await!

Order Cookbook
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High Protein Edible Chocolate Chip Cookie Dough

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