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Tuesday
January 13, 2026

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯
1.17. Mark your calendars. I might’ve gone a littt 1.17. Mark your calendars. I might’ve gone a litttttllleeee too hard for the Blogilates Valentines Day Drop at Target.
Which one do you like better? New Blogilates wate Which one do you like better? New Blogilates waterbottle bags are at Target in Valentine’s Day inspired printssss. Also, just putting this here… 🥚
Here’s why we’re all wearing cargo pants 📚 Finall Here’s why we’re all wearing cargo pants 📚 Finallllly the @popflex_active y2k cargo pant is back in stock (sorry it took so long) and I’m wearing sz small regular!
One thing that I didn’t know about shipwrecks unti One thing that I didn’t know about shipwrecks until I started diving was the beauty of the life it can create, after death. Coral grows quite abundantly on shipwrecks due to the conditions the structure provides, and therefore attracts fish and so much sea life. Nature teaches us that good can come from bad, and that even when you think something’s destroyed forever, it’s actually an opportunity to be reborn. 🪸 WW2 Japanese shipwreck dives I did in Coron, Philippines: 1. In this video, I’m freediving down to Skeleton Wreck. 2. I highly highly highly recommend Mozaran Maru (~80 ft deep), one of the coooooolest wreck dives ever. You literally descend through a bomb hole and must navigate the innards of the ship (a lot of it in the dark) with a flashlight…truly a thrilling adventure. Once you get on top of the ship, there are the most beautiful cabbage corals - my FAVORITE coral ever. My gopro died so I have no footage of this but it will forever live on in my heart. 3. Olympia Maru (~100 ft deep) is a ship the size of an American football field! Took a long time to swim around it! Visibility isn’t great here so I didn’t see the whole ship at once but maybe thats a good thing bc the emotional impact may have given me a heart attack ha. 4. Lusong Gunboat (~50 ft deep) was on the shallower end which gave it better visibility. Diving and history are 2 of my obsessions/fascinations outside of work. I’m so lucky to be able to experience a piece of history by literally…deep diving into it. How cool is that.
Unfortunately, I think it had to happen this way i Unfortunately, I think it had to happen this way in order for me to wake up. Almost dying taught me that maybe success isn’t everything. As a child of Asian immigrants, this is anti everything I was taught. That mentality of always working hard and always pushing for excellence got me to where I am, and I am forever grateful for that, but at the same time…I am plagued with never knowing when to stop because I am never satisfied. Here’s to figuring out how to be content in 2026. Happy new year everyone! ♥️Cassey
Merry Christmas! I hope you’re spending the day re Merry Christmas! I hope you’re spending the day resting, laughing, eating well, and doing it all while wrapped in something cozy. What are your holiday traditions? I seriously CANNOT believe another Christmas is here…what is even happening!? I’m trying to savor every moment but my mind is always in the future so life moves by too quickly. Definitely something I need to get serious about next year, which begins…in a week!?!? 🫣 Wishing you a beautiful holiday and rest of 2025! ❤️Cassey

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  • Explore
    Arrow Icon
    • Blog
    • Videos
    • Challenges
    • Blogicomics
  • Food
    Arrow Icon
    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
    Arrow Icon
    • Body Image
  • Health + Fitness
    Arrow Icon
    • Workouts
    • Challenges
    • Printables + Calendars
    • Transformations
  • Journeys
    Arrow Icon
    • My 90 Day Journey ®
  • Cassey’s Blog
  • Shop
    Arrow Icon
    • Popflex Active
    • Target