Fitness, Food, & POP PIlates
Intense Exercise. When you exercise, your body uses oxygen to break down glucose for energy. During intense exercise, there may not be enough oxygen available to complete the process, so a substance called lactate is made. Your body can convert this lactate to energy without using oxygen. But this lactate or lactic acid can build up in your bloodstream faster than you can burn it off. The point when lactic acid starts to build up is called the “lactate threshold.”
Preventing Lactic Acidosis
Begin any exercise routine gradually. Pace yourself. Don’t go from being a couch potato to trying to run a marathon in a week. Start with an aerobic exercise like running or fast walking. You can build up your pace and distance slowly. Increase the amount of exercise each week so your body builds up a tolerance. This will increase your “lactate threshold,” making it less likely you’ll get lactic acidosis.
Make sure you drink lots of water. It helps get rid of any excess acid. Eat a balanced diet which includes lots of fruits, vegetables, whole grains, and lean meats. Get plenty of sleep at night and give yourself time to recover between bouts of exercise. How long that is depends on how you feel.
I got this information on WebMD on 3/29/15.
After the day you do your work out you are usally soar…. are there any popsters out there that know what bieng soar really means (are you burning fat ???) ????
I love the 5 mins booty workout! its amazing! :D
I love the new monthly calender but on the blogilates app it says i have to pay money to watch the Revitalizing Stretch Routine. I thought it was supposed to be free.
Hey Cassey ,really love the 30 day challenge for butt and thighs. I do both the workouts everyday. Love you
YES! This really works! This ab workout is one of your BEST YET!!! Definitely up for #3, bring it!
You guys are so cute, you remind me of me and my sister!
Hi Cassey! LOVE the videos, I like to mix n’ match (especially the song challenges). I’m always sore the next day it’s great! For another body part, could you do a video on wrists and forearms?? I thought of that when you mentioned your one trip grocery shopping trips. I was carrying my groceries home yesterday I noticed how much effort is placed on the wrists and forearms!
The wierdiest place….. When waiting in the queue to get through the airport security to cheer everyone up a little. They are all so serious
I love the amazing sunrises and sunsets and then dark sky to watch the stars.
Hi Cassey thank you so much for your videos you are really motivate me to workout
I just want to ask you about the calander
Do I have to do all the workouts or just one of them ?
Hey Cassey! I love your workouts, they totally make me sweat! Any workout which you’ll recommend for those sexy collarbones? Thanks in advance!
I love blogilates! I’m videoing my weight loss journey on YouTube.
You actualy kill me! :D It was hard for me but I did it! :D Love you Cassey! :)
Wow! Cassey! I realy love this! It’s so funny for me! Love this! :D
The Beginners’ Calendar is gone.. Is that a permanent thing, or is there just a temporary problem?
Can anyone tell me the easiest way to get to the calendar videos for the day? I’m going to run out of patience searching for each one individually everyday. It disrupts my workout too much. I noticed that there are playlists on the youtube channel for previous days. Is there any way you could post those playlists the day before, Cassey? I like to do the workouts first thing in the morning. I love the videos, Cassey! Keep it up!
Cassey please fix up these links!you cant click onto a workout you may want.Thanks.
I have a (slightly embarrassing) video suggestion: chest and boobs! Whenever I loose some weight, it always goes away from my boobs first, which is notttt what I want. Hope you have some tips and exercises!
Love the workout videos you put together for each calender every month, Cassey:) but I’m a little confused on what “New Workout Video” is referring to on the calender! (sorry I feel super dumb asking this!) Can anybody please explain?? Thanks in advance!
Do the links work with you? I’ve wanted to start with Blogilates for quite some time now, finally i’m up for the challenge… But now the links aren’t working. Only the one on the top..
Can anyone help me with this?
If you go to her Youtube channel you can sort by newest…that’s what I’m doing anyway. It’s a butt video so it seems to fit with today.
she uploads a new workout video every Monday to the channel, so that’s what it was referring to.
Love this workout! You should do an extreme abs workout!
I just wanted to comment that the links to the videos are broken. Did something change?
I have the same problem, they have been broken for a few weeks now for me.
Please fix it! I can’t click on any other video except the first one which plays automatically when the page opens, the rest of the video links are broke.
Hi, I can’t click the older videos here. There must be a bug. :(
hi! i have been watching yr workouts and pilates…they r really great…but there’s not a single exercise about reducing the chest area…i have heavy breast, please show me some routine exercise with i can reduse the chest area…thanks…please do reply.
Was wondering why when I press on the workouts here they dont play anymore?!
I am a bit confused. When I search for New Workout VID or Video, I am not sure which I am supposed to be doing. Anyone else have this problem?
Yes, I have also the same problem.
The New Workout video refers to the video she uploads every Monday :-)
Is anyone getting a pop up for luminosity brain games? I keep getting it on whichever device I use… Phone, computer, etc. is it just a type of advertising on this website or is there a way to stop getting this pop up?
AdBlock for Chrome will stop that. AdBlock is an extension. Google it.
For the polish try OPI ,,Daffy dill”
Thank you so much for this video, definitely needed this for summer!! thank you :)
Thighs please! Mine are so big and awful and I don’t know what to do about it :(
I have really bad problems with my hip joints and a lot of the time the an workouts put me in a lot of pain (due to the movement of legs during the workout). I was wondering if anyone can point me in the right direction of joint easy exercises that give me the same results.
Oooh my goodness!!! My bff recommended your site and I added your 5 minute ab to my workout! It is so good. The first move was killer on my quads! I’m going to incorporate some of these into my regular ab routine… Could you do an arm express and leg express video like 5 – 10 minutes!
Cassey, even this song is kind of old, can you do a cardio workout to Cupid Shuffle?
I just discovered you yesterday and I love you and your workouts. Thank you so much for inspiring me and thousands of others to better ourselves. I love it because I spend so much time working my butt off at the gym I don’t spend enough time stretching and doing yoga, pilaties etc. Also, love the clothing line.
my core is super sore
This fact can be used to the advantage of the corporate website.
For this reason, keeping your post anywhere from
300-600 words in length can be very advantageous for you.
ohhh nooo!!!! i tried to do my usual 1 hour of blogilates work out videos today to find all videos seem to be down or disabled. :'( aaaahhh!! i hope my awesome work out buddy cassey will be back up and running tomorrow. ill have to call it just a cardio workout today. i love you cassey! you kick serious butt. xoxoxo :)
Hey – I just found this page and I will be sharing it with all my Facebook fans, as they will love it. I sell all natural herbal diet supplements – (yes, they work) – but I am always telling my Facebook fans that they need to eat smart and move more!!!! So, this page will be so helpful for them (and me!) – so glad I found it!!
Feel free to check out my Facebook fan page and see for yourself what everyone has to say about my supplements (https://www.facebook.com/NewReflectionsLLC) – or check our my website at http://www.NR4NU.com. I just posted a coupon, I will share with all of you – (you have to like my Facebook fan page!) – enter BIKINI (today only) and get 20% off a single bottle of New You!! This is OUR YEAR!!!!
Thank you for this page – it is amazing – – I am very excited – and I hope my coupon can help you and your followers as well.
I love all your workouts so much and I’ve totally fell in love with doing Pilates because of you!!! I really wanted to start doing yoga and add that to my routine in addition to Pilates but I’ve been searching on youtube for an instructor like Cassey that has really awesome videos but I haven’t been able to find one yet. Does anyone else do yoga and have recommendations??
YES!!!! Ali Kamenova!
Yoga for ALL levels, with cardio aspects. It is a fusion of Power Yoga, Vinyasa and Cardio (but she also has slow stretching and MMA/boxers yoga) and she is also Accessible via Tumblr http://interval-yoga.com/
She also answers questions and does video requests like Cassey.
I had been doing yoga on and off for about 7 years just total basics, but through these videos I am now a daily yoga practitioner AND she actually helps you via voice and demonstrations how to properly align your poses and how they should Feel in a correct posture. No Yoga Studio Required!
merhabalar ben caısma takımı olarak devamlı devam etmem gerekenler 5 dk olanlar mı yoksa 30 dk olan takımmı ben 30 dk olan takvmı bıtırdımde nasıl devam etmem gerektıgı konuaunda bılgımyok yardımcı olurmusunuz ?
Great to see a stretching video! Keep them coming!
cassey bring back the daft punk! all those old videos had ROCKING tunes!
I am new to your blogilates and I am loving it! As a busy working mom of 5, I was looking for quick workouts I can do in the morning and night where I don’t have to pause the dvd to tend to one of my kids….THANK YOU SOOOOO MUCH!…
the videos on blogilates.com don’t go into full screen anymore – for me at least that button in the youtube panel is GONE !
you should do a workout to i don’t care from 2ne1 ♥
Or I AM THE BEST :D
Or both :D !
You should totally do some crazy cardio body weight workout to miley’s new song wrecking ball!
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