[tubepress mode=”playlist” playlistValue=”PLSCcAGyv98idm8cwfCUNmIr-R_vpDcWGG”]
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Omg you’re so good at these designs! Can I please please please please have the so many succulents mat :) but any would do actually
I WANT ALL OF THE MAPS they’re all so pretty :)
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Are we done?It was too fast! My abs are on fire <3Thanks i really feeld it.Its was an amaizing workout.
Wow. My belly is so sore. Great work out in such a short amount of time. I am not yet able to complete it without taking a few breaks here and there, but I will get through the whole video without resting eventually. Thanks Cassey
Thank you so much!!!! I have gotten through two of the swimsuit slim down series without stopping myself! I am so proud of myself and I couldn’t thank you anymore! Thankyouuuuuu
Ugh! Just completed the challenge without stopping!!! So proud of myself! Thank you Cassey!!!
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So I am Cathy and I have been trying really hard to get into the healthy life style but a while a go I broke my collarbone and I had to stop working out. I couldn’t do crunches, I couldn’t run or o anything that requires my shoulder to move. I was wondering if you had some suggestions or workouts that I can do that require no shoulder movement. Alright thank you for everything since you are my motivation to keep continuing with my goal! Ok and p.s you are beautiful and no one can tell you other wise!
OMG!!!! My legs were shaking like crazy by the end of this work out, i pushed through right to the end and it was so worth it. I’m sore but i feel fresh!!! Thanks for a super quick but super intense work out Cassey!!! x
Hey Cassie!! I’ve been doing your videos (along with a low-calorie low-carb diet) for only a week, and even my parents (I’m home for the summer) have said that they can tell a difference. I feel that you and your methods might be the first successful way for me to reach my goals. I’ve been working so hard to lose my freshman 30 and this is the VERY FIRST TIME I’VE SEEN A DIFFERENCE. Thank you so so much.
Ah this hurt so bad, love it!
Hey Cassey! Could you make some more stretching videos, please? And thank you for being such an inspiration!
Help! The links to the videos don’t seem to be working. The first video that pops up works but any video I click on gives me an error message from youtube. I am using a Macbook and I’m trying to access the videos through the website.
Does anybody know the names of the two songs she uses in the 5 minute flat abs video? I can’t find them anywhere and they’re so catchy :)
Does anyone know where I can find the new videos that come out every Monday? I have not been receiving the emails like it says.
I’m having the same problem… could not find the new video for monday 13…
Can someone help?
Hey, I’ve had the same problem with this month’s new videos! Before I have received the email or if the email is late then the video has been either here or in the blogilates app but now I can’t find them anywhere :/
Can you make a muffin top challenge ?
Yes!!! I second this notion!!! Especially with summer just around the corner, I personally would love to slim down my love handles.
Intense Exercise. When you exercise, your body uses oxygen to break down glucose for energy. During intense exercise, there may not be enough oxygen available to complete the process, so a substance called lactate is made. Your body can convert this lactate to energy without using oxygen. But this lactate or lactic acid can build up in your bloodstream faster than you can burn it off. The point when lactic acid starts to build up is called the “lactate threshold.”
Preventing Lactic Acidosis
Begin any exercise routine gradually. Pace yourself. Don’t go from being a couch potato to trying to run a marathon in a week. Start with an aerobic exercise like running or fast walking. You can build up your pace and distance slowly. Increase the amount of exercise each week so your body builds up a tolerance. This will increase your “lactate threshold,” making it less likely you’ll get lactic acidosis.
Make sure you drink lots of water. It helps get rid of any excess acid. Eat a balanced diet which includes lots of fruits, vegetables, whole grains, and lean meats. Get plenty of sleep at night and give yourself time to recover between bouts of exercise. How long that is depends on how you feel.
I got this information on WebMD on 3/29/15.
After the day you do your work out you are usally soar…. are there any popsters out there that know what bieng soar really means (are you burning fat ???) ????
Sore, did you mean? :) I did three blogilates videos in a row and I’m not sore or anything at all. I think I’m doing something incorrectly. O . O
I love the 5 mins booty workout! its amazing! :D
I love the new monthly calender but on the blogilates app it says i have to pay money to watch the Revitalizing Stretch Routine. I thought it was supposed to be free.
Hey Cassey ,really love the 30 day challenge for butt and thighs. I do both the workouts everyday. Love you
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YES! This really works! This ab workout is one of your BEST YET!!! Definitely up for #3, bring it!
You guys are so cute, you remind me of me and my sister!
Hi Cassey! LOVE the videos, I like to mix n’ match (especially the song challenges). I’m always sore the next day it’s great! For another body part, could you do a video on wrists and forearms?? I thought of that when you mentioned your one trip grocery shopping trips. I was carrying my groceries home yesterday I noticed how much effort is placed on the wrists and forearms!
The wierdiest place….. When waiting in the queue to get through the airport security to cheer everyone up a little. They are all so serious
I love the amazing sunrises and sunsets and then dark sky to watch the stars.
Hi Cassey thank you so much for your videos you are really motivate me to workout
I just want to ask you about the calander
Do I have to do all the workouts or just one of them ?
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Hey Cassey! I love your workouts, they totally make me sweat! Any workout which you’ll recommend for those sexy collarbones? Thanks in advance!
I love blogilates! I’m videoing my weight loss journey on YouTube.
You actualy kill me! :D It was hard for me but I did it! :D Love you Cassey! :)
Wow! Cassey! I realy love this! It’s so funny for me! Love this! :D
The Beginners’ Calendar is gone.. Is that a permanent thing, or is there just a temporary problem?
Can anyone tell me the easiest way to get to the calendar videos for the day? I’m going to run out of patience searching for each one individually everyday. It disrupts my workout too much. I noticed that there are playlists on the youtube channel for previous days. Is there any way you could post those playlists the day before, Cassey? I like to do the workouts first thing in the morning. I love the videos, Cassey! Keep it up!
Cassey please fix up these links!you cant click onto a workout you may want.Thanks.
I have a (slightly embarrassing) video suggestion: chest and boobs! Whenever I loose some weight, it always goes away from my boobs first, which is notttt what I want. Hope you have some tips and exercises!
Love the workout videos you put together for each calender every month, Cassey:) but I’m a little confused on what “New Workout Video” is referring to on the calender! (sorry I feel super dumb asking this!) Can anybody please explain?? Thanks in advance!
Do the links work with you? I’ve wanted to start with Blogilates for quite some time now, finally i’m up for the challenge… But now the links aren’t working. Only the one on the top..
Can anyone help me with this?
If you go to her Youtube channel you can sort by newest…that’s what I’m doing anyway. It’s a butt video so it seems to fit with today.
she uploads a new workout video every Monday to the channel, so that’s what it was referring to.
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