Workout Videos





  1. Hi Cassie.
    So I am Cathy and I have been trying really hard to get into the healthy life style but a while a go I broke my collarbone and I had to stop working out. I couldn’t do crunches, I couldn’t run or o anything that requires my shoulder to move. I was wondering if you had some suggestions or workouts that I can do that require no shoulder movement. Alright thank you for everything since you are my motivation to keep continuing with my goal! Ok and p.s you are beautiful and no one can tell you other wise!


  2. Talisa Kirwan says:

    OMG!!!! My legs were shaking like crazy by the end of this work out, i pushed through right to the end and it was so worth it. I’m sore but i feel fresh!!! Thanks for a super quick but super intense work out Cassey!!! x

  3. Hey Cassie!! I’ve been doing your videos (along with a low-calorie low-carb diet) for only a week, and even my parents (I’m home for the summer) have said that they can tell a difference. I feel that you and your methods might be the first successful way for me to reach my goals. I’ve been working so hard to lose my freshman 30 and this is the VERY FIRST TIME I’VE SEEN A DIFFERENCE. Thank you so so much.

  4. Ah this hurt so bad, love it!

  5. Hey Cassey! Could you make some more stretching videos, please? And thank you for being such an inspiration!


  1. […] Blogilates Run by the inexplicably cheerful Cassie Ho, Blogilates provides short online work-out videos you can do at home. If you have a tendency to slack off […]

  2. […] Try workout videos or online videos: some of my favorites are P90X, Insanity, and Pop Pilates. […]

  3. […] of exercises and you can do them anywhere. If you prefer a tutorial you can watch on your computer, Blogilates (mentioned in my previous post) also creates fun and upbeat workouts while her bubbly personality […]

  4. […] Blogilates staan die duidelijk door deze fitness instructrice uitgelegd worden. Zij plaatst workout filmpjes op haar blog. Kies een filmpje waarin een workout gedaan wordt die jou aanspreekt en je kunt meteen […]

  5. […] working on my so-called ‘bikini body’ since the start of the year, and thanks to daily Blogilates workouts, weekly yoga sessions and as much surfing as my muscles can handle, I think it might be […]

  6. […] excuse I finally fell out of the habit. Now, I run a couple times per week and most other days I do Blogilates […]

  7. […] Try a new online workout resource like Barre 3 or Blogilates. […]

  8. […] start seeing the results. Pilates classes are widely available, or you can have a go at home with, an online collection of free POP pilates videos, all roughly 15 minutes long, with a brilliant pop […]

  9. […] up and down the stairs, or following online exercise videos. Here are my two favorite channels:  Blogilates (you can have access to a montlhy exercise plan by subscribing to the newsletter) and the youtube […]

  10. […] Blogilates has a tonne of quick workout videos that you can pick […]

  11. […] optar por seguir programas de exercício online. Deixo aqui links de dois dos meus preferidos: Blogilates (neste até podemos ter acesso a um plano mensal de exercício, mediante a subscrição da […]

  12. […] started off today with a few Blogilaties videos, followed by a 4 mile run around my neighborhood, which took me about 35 minutes. I […]

  13. […] at træne, der er et hav af videoer på youtube hvor du kan træne i sikkerhed af dit eget hjem Workout Videos – Hende her er rigtig god, der er begynder videoer hvor alle kan være med. Start der og arbejd dig […]

  14. […] at det er mit knæs skyld. Nå, men efter at have ledt lidt rundt fandt jeg jo som sagt tidligere Blogilates, og hendes videoer er de første, som virkelig kan føles i min bagdel! Satser nu på at have en […]

  15. […] at det er mit knæs skyld. Nå, men efter at have ledt lidt rundt fandt jeg jo som sagt tidligere Blogilates, og hendes videoer er de første, som virkelig kan føles i min bagdel! Satser nu på at have en […]

  16. […] jo bare dejligt at komme ud lidt og være aktiv. Efter det fik jeg også gennemført min workout (blogilates), som faktisk føltes ret godt. Jeg var godt svedig og rystede også en del, men det føltes godt […]

  17. […] and working out in the evening for an hour for toning and muscle building! I also found these Blogailates videos that I want to try if I get bored with this routine or I need a quick workout and don’t have […]

  18. […] at jeg ikke gider at være en doven slaskedukke, bare fordi mit knæ er træls. Jeg prøvede derfor blogilates for første gang i dag. Jeg gennemførte tre videoer; en for mavemusklerne, en for the booty samt […]

  19. […] for quick easy ways to get in a fast but tough workout sometime throughout the day. Usually, I do a Blogilates video to tone my tush or do an intense arm or ab workout or a combo of a few videos when I get the […]

  20. […] few moves before jumping in the shower or even a motivating workout from online. I personally love Blogilates, Cassey plays great music and is so upbeat it’s hard not to push yourself! According to Mayo […]

  21. […] practically anything you can think of, she has. If you check out her blog and click on the “Workout Videos” tab, you can see all her videos broken down by body part (abs, legs, obliques, etc.) or […]

  22. […]  Cassey Ho – She’s upbeat and quirky, which is refreshing. Her Pilates style matches, with upbeat workouts that are fun to rotate through my schedule. […]

  23. […] Nutritionella’s Sandwich Workouts | FitnessGLO Online Classes | Tone It Up Love Your Body Series | Blogilates Workout Videos […]

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