Fitness, Food, & POP Pilates
Hello Cassie! I love your energy Girl! It’s absolutely wonderful and I Look Forward To Our Videos It Definitely Lifts My Spirits UP THANK YOU Very Much For This :-)
Hi Cassey! I LOVE your 3 minute videos so much x my mum and I are using 2016 to motivate and lose weight. My mum got diagnosed with Cancer in 2011 and it was hard. She has not got much use in her legs but wants to exercise and lose weight
I showed her your videos And she loved them. I wondered i f you had any exercises she could do as she is disabled? Xx
Do you know how many calories are burned doing the 1000 Abs Challenge? Thank you, and what a great video! My abs were sore the next day :)
Omg you’re so good at these designs! Can I please please please please have the so many succulents mat :) but any would do actually
I WANT ALL OF THE MAPS they’re all so pretty :)
Are we done?It was too fast! My abs are on fire <3Thanks i really feeld it.Its was an amaizing workout.
Wow. My belly is so sore. Great work out in such a short amount of time. I am not yet able to complete it without taking a few breaks here and there, but I will get through the whole video without resting eventually. Thanks Cassey
Thank you so much!!!! I have gotten through two of the swimsuit slim down series without stopping myself! I am so proud of myself and I couldn’t thank you anymore! Thankyouuuuuu
Ugh! Just completed the challenge without stopping!!! So proud of myself! Thank you Cassey!!!
So I am Cathy and I have been trying really hard to get into the healthy life style but a while a go I broke my collarbone and I had to stop working out. I couldn’t do crunches, I couldn’t run or o anything that requires my shoulder to move. I was wondering if you had some suggestions or workouts that I can do that require no shoulder movement. Alright thank you for everything since you are my motivation to keep continuing with my goal! Ok and p.s you are beautiful and no one can tell you other wise!
OMG!!!! My legs were shaking like crazy by the end of this work out, i pushed through right to the end and it was so worth it. I’m sore but i feel fresh!!! Thanks for a super quick but super intense work out Cassey!!! x
Hey Cassie!! I’ve been doing your videos (along with a low-calorie low-carb diet) for only a week, and even my parents (I’m home for the summer) have said that they can tell a difference. I feel that you and your methods might be the first successful way for me to reach my goals. I’ve been working so hard to lose my freshman 30 and this is the VERY FIRST TIME I’VE SEEN A DIFFERENCE. Thank you so so much.
Ah this hurt so bad, love it!
Hey Cassey! Could you make some more stretching videos, please? And thank you for being such an inspiration!
[…] #18. Blogilates Cassey Ho is the energetic fitness instructor behind Blogilates. She shares a lot of videos with quick and fun bodyweight workouts that you can do at home in just a few minutes. Her workouts are themed for different objectives such as the “Swimsuit Slim-Down” series that you can see below. […]
[…] start seeing the results. Pilates classes are widely available, or you can have a go at home with Blogilates.com, an online collection of free POP pilates videos, all roughly 15 minutes long, with a brilliant pop […]
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[…] practically anything you can think of, she has. If you check out her blog and click on the “Workout Videos” tab, you can see all her videos broken down by body part (abs, legs, obliques, etc.) or […]
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