Workout Videos





  1. Does anybody know the names of the two songs she uses in the 5 minute flat abs video? I can’t find them anywhere and they’re so catchy :)

  2. Does anyone know where I can find the new videos that come out every Monday? I have not been receiving the emails like it says.

    • I Vanessa,
      I’m having the same problem… could not find the new video for monday 13…
      Can someone help?

      • Hey, I’ve had the same problem with this month’s new videos! Before I have received the email or if the email is late then the video has been either here or in the blogilates app but now I can’t find them anywhere :/

  3. Can you make a muffin top challenge ?

    • Yes!!! I second this notion!!! Especially with summer just around the corner, I personally would love to slim down my love handles.

  4. Causes
    Intense Exercise. When you exercise, your body uses oxygen to break down glucose for energy. During intense exercise, there may not be enough oxygen available to complete the process, so a substance called lactate is made. Your body can convert this lactate to energy without using oxygen. But this lactate or lactic acid can build up in your bloodstream faster than you can burn it off. The point when lactic acid starts to build up is called the “lactate threshold.”
    Preventing Lactic Acidosis
    Begin any exercise routine gradually. Pace yourself. Don’t go from being a couch potato to trying to run a marathon in a week. Start with an aerobic exercise like running or fast walking. You can build up your pace and distance slowly. Increase the amount of exercise each week so your body builds up a tolerance. This will increase your “lactate threshold,” making it less likely you’ll get lactic acidosis.

    Make sure you drink lots of water. It helps get rid of any excess acid. Eat a balanced diet which includes lots of fruits, vegetables, whole grains, and lean meats. Get plenty of sleep at night and give yourself time to recover between bouts of exercise. How long that is depends on how you feel.
    I got this information on WebMD on 3/29/15.

  5. After the day you do your work out you are usally soar…. are there any popsters out there that know what bieng soar really means (are you burning fat ???) ????

    • mintchocotofu says:

      Sore, did you mean? :) I did three blogilates videos in a row and I’m not sore or anything at all. I think I’m doing something incorrectly. O . O

  6. Gladymar Delgado says:

    I love the 5 mins booty workout! its amazing! :D

  7. Savannah Milwee says:

    I love the new monthly calender but on the blogilates app it says i have to pay money to watch the Revitalizing Stretch Routine. I thought it was supposed to be free.

  8. Hey Cassey ,really love the 30 day challenge for butt and thighs. I do both the workouts everyday. Love you

  9. YES! This really works! This ab workout is one of your BEST YET!!! Definitely up for #3, bring it!

  10. You guys are so cute, you remind me of me and my sister!

  11. Hi Cassey! LOVE the videos, I like to mix n’ match (especially the song challenges). I’m always sore the next day it’s great! For another body part, could you do a video on wrists and forearms?? I thought of that when you mentioned your one trip grocery shopping trips. I was carrying my groceries home yesterday I noticed how much effort is placed on the wrists and forearms!

  12. The wierdiest place….. When waiting in the queue to get through the airport security to cheer everyone up a little. They are all so serious

  13. I love the amazing sunrises and sunsets and then dark sky to watch the stars.

  14. Hi Cassey thank you so much for your videos you are really motivate me to workout
    I just want to ask you about the calander
    Do I have to do all the workouts or just one of them ?

  15. Hey Cassey! I love your workouts, they totally make me sweat! Any workout which you’ll recommend for those sexy collarbones? Thanks in advance!


    I love blogilates! I’m videoing my weight loss journey on YouTube.

  17. You actualy kill me! :D It was hard for me but I did it! :D Love you Cassey! :)

  18. Wow! Cassey! I realy love this! It’s so funny for me! Love this! :D

  19. The Beginners’ Calendar is gone.. Is that a permanent thing, or is there just a temporary problem?

  20. Can anyone tell me the easiest way to get to the calendar videos for the day? I’m going to run out of patience searching for each one individually everyday. It disrupts my workout too much. I noticed that there are playlists on the youtube channel for previous days. Is there any way you could post those playlists the day before, Cassey? I like to do the workouts first thing in the morning. I love the videos, Cassey! Keep it up!

  21. Cassey please fix up these links!you cant click onto a workout you may want.Thanks.

  22. Hi Cassey!
    I have a (slightly embarrassing) video suggestion: chest and boobs! Whenever I loose some weight, it always goes away from my boobs first, which is notttt what I want. Hope you have some tips and exercises!

  23. Love the workout videos you put together for each calender every month, Cassey:) but I’m a little confused on what “New Workout Video” is referring to on the calender! (sorry I feel super dumb asking this!) Can anybody please explain?? Thanks in advance!

    • Do the links work with you? I’ve wanted to start with Blogilates for quite some time now, finally i’m up for the challenge… But now the links aren’t working. Only the one on the top..

      Can anyone help me with this?

    • If you go to her Youtube channel you can sort by newest…that’s what I’m doing anyway. It’s a butt video so it seems to fit with today.

    • she uploads a new workout video every Monday to the channel, so that’s what it was referring to.

  24. Love this workout! You should do an extreme abs workout!

  25. Hi Cassey!

    I just wanted to comment that the links to the videos are broken. Did something change?

    • Ashleigh says:

      I have the same problem, they have been broken for a few weeks now for me.
      Please fix it! I can’t click on any other video except the first one which plays automatically when the page opens, the rest of the video links are broke.

  26. Hi, I can’t click the older videos here. There must be a bug. :(

  27. seema ali says:

    hi! i have been watching yr workouts and pilates…they r really great…but there’s not a single exercise about reducing the chest area…i have heavy breast, please show me some routine exercise with i can reduse the chest area…thanks…please do reply.

  28. Was wondering why when I press on the workouts here they dont play anymore?!

  29. Hi,

    I am a bit confused. When I search for New Workout VID or Video, I am not sure which I am supposed to be doing. Anyone else have this problem?

  30. Is anyone getting a pop up for luminosity brain games? I keep getting it on whichever device I use… Phone, computer, etc. is it just a type of advertising on this website or is there a way to stop getting this pop up?

  31. For the polish try OPI ,,Daffy dill”

  32. Thank you so much for this video, definitely needed this for summer!! thank you :)

  33. Victoria says:

    Thighs please! Mine are so big and awful and I don’t know what to do about it :(

  34. I have really bad problems with my hip joints and a lot of the time the an workouts put me in a lot of pain (due to the movement of legs during the workout). I was wondering if anyone can point me in the right direction of joint easy exercises that give me the same results.
    Thank you

  35. Tiffany Miller says:

    Oooh my goodness!!! My bff recommended your site and I added your 5 minute ab to my workout! It is so good. The first move was killer on my quads! I’m going to incorporate some of these into my regular ab routine… Could you do an arm express and leg express video like 5 – 10 minutes!

  36. Cassey, even this song is kind of old, can you do a cardio workout to Cupid Shuffle?

  37. I just discovered you yesterday and I love you and your workouts. Thank you so much for inspiring me and thousands of others to better ourselves. I love it because I spend so much time working my butt off at the gym I don’t spend enough time stretching and doing yoga, pilaties etc. Also, love the clothing line.

    THANKS :-)

  38. my core is super sore

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  40. ohhh nooo!!!! i tried to do my usual 1 hour of blogilates work out videos today to find all videos seem to be down or disabled. :'( aaaahhh!! i hope my awesome work out buddy cassey will be back up and running tomorrow. ill have to call it just a cardio workout today. i love you cassey! you kick serious butt. xoxoxo :)

  41. Hey – I just found this page and I will be sharing it with all my Facebook fans, as they will love it. I sell all natural herbal diet supplements – (yes, they work) – but I am always telling my Facebook fans that they need to eat smart and move more!!!! So, this page will be so helpful for them (and me!) – so glad I found it!!
    Feel free to check out my Facebook fan page and see for yourself what everyone has to say about my supplements ( – or check our my website at I just posted a coupon, I will share with all of you – (you have to like my Facebook fan page!) – enter BIKINI (today only) and get 20% off a single bottle of New You!! This is OUR YEAR!!!!

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  42. I love all your workouts so much and I’ve totally fell in love with doing Pilates because of you!!! I really wanted to start doing yoga and add that to my routine in addition to Pilates but I’ve been searching on youtube for an instructor like Cassey that has really awesome videos but I haven’t been able to find one yet. Does anyone else do yoga and have recommendations??

    • YES!!!! Ali Kamenova!

      Yoga for ALL levels, with cardio aspects. It is a fusion of Power Yoga, Vinyasa and Cardio (but she also has slow stretching and MMA/boxers yoga) and she is also Accessible via Tumblr

      She also answers questions and does video requests like Cassey.

      I had been doing yoga on and off for about 7 years just total basics, but through these videos I am now a daily yoga practitioner AND she actually helps you via voice and demonstrations how to properly align your poses and how they should Feel in a correct posture. No Yoga Studio Required!

  43. merhabalar ben caısma takımı olarak devamlı devam etmem gerekenler 5 dk olanlar mı yoksa 30 dk olan takımmı ben 30 dk olan takvmı bıtırdımde nasıl devam etmem gerektıgı konuaunda bılgımyok yardımcı olurmusunuz ?

  44. Great to see a stretching video! Keep them coming!

  45. canadianlady says:

    cassey bring back the daft punk! all those old videos had ROCKING tunes!

  46. I am new to your blogilates and I am loving it! As a busy working mom of 5, I was looking for quick workouts I can do in the morning and night where I don’t have to pause the dvd to tend to one of my kids….THANK YOU SOOOOO MUCH!…

  47. the videos on don’t go into full screen anymore – for me at least that button in the youtube panel is GONE !

  48. you should do a workout to i don’t care from 2ne1 ♥

  49. Cassey!!!
    You should totally do some crazy cardio body weight workout to miley’s new song wrecking ball!


  1. […] Blogilates Run by the inexplicably cheerful Cassie Ho, Blogilates provides short online work-out videos you can do at home. If you have a tendency to slack off […]

  2. […] Try workout videos or online videos: some of my favorites are P90X, Insanity, and Pop Pilates. […]

  3. […] of exercises and you can do them anywhere. If you prefer a tutorial you can watch on your computer, Blogilates (mentioned in my previous post) also creates fun and upbeat workouts while her bubbly personality […]

  4. […] Blogilates staan die duidelijk door deze fitness instructrice uitgelegd worden. Zij plaatst workout filmpjes op haar blog. Kies een filmpje waarin een workout gedaan wordt die jou aanspreekt en je kunt meteen […]

  5. […] working on my so-called ‘bikini body’ since the start of the year, and thanks to daily Blogilates workouts, weekly yoga sessions and as much surfing as my muscles can handle, I think it might be […]

  6. […] excuse I finally fell out of the habit. Now, I run a couple times per week and most other days I do Blogilates […]

  7. […] Try a new online workout resource like Barre 3 or Blogilates. […]

  8. […] start seeing the results. Pilates classes are widely available, or you can have a go at home with, an online collection of free POP pilates videos, all roughly 15 minutes long, with a brilliant pop […]

  9. […] up and down the stairs, or following online exercise videos. Here are my two favorite channels:  Blogilates (you can have access to a montlhy exercise plan by subscribing to the newsletter) and the youtube […]

  10. […] Blogilates has a tonne of quick workout videos that you can pick […]

  11. […] optar por seguir programas de exercício online. Deixo aqui links de dois dos meus preferidos: Blogilates (neste até podemos ter acesso a um plano mensal de exercício, mediante a subscrição da […]

  12. […] started off today with a few Blogilaties videos, followed by a 4 mile run around my neighborhood, which took me about 35 minutes. I […]

  13. […] at træne, der er et hav af videoer på youtube hvor du kan træne i sikkerhed af dit eget hjem Workout Videos – Hende her er rigtig god, der er begynder videoer hvor alle kan være med. Start der og arbejd dig […]

  14. […] at det er mit knæs skyld. Nå, men efter at have ledt lidt rundt fandt jeg jo som sagt tidligere Blogilates, og hendes videoer er de første, som virkelig kan føles i min bagdel! Satser nu på at have en […]

  15. […] at det er mit knæs skyld. Nå, men efter at have ledt lidt rundt fandt jeg jo som sagt tidligere Blogilates, og hendes videoer er de første, som virkelig kan føles i min bagdel! Satser nu på at have en […]

  16. […] jo bare dejligt at komme ud lidt og være aktiv. Efter det fik jeg også gennemført min workout (blogilates), som faktisk føltes ret godt. Jeg var godt svedig og rystede også en del, men det føltes godt […]

  17. […] and working out in the evening for an hour for toning and muscle building! I also found these Blogailates videos that I want to try if I get bored with this routine or I need a quick workout and don’t have […]

  18. […] at jeg ikke gider at være en doven slaskedukke, bare fordi mit knæ er træls. Jeg prøvede derfor blogilates for første gang i dag. Jeg gennemførte tre videoer; en for mavemusklerne, en for the booty samt […]

  19. […] for quick easy ways to get in a fast but tough workout sometime throughout the day. Usually, I do a Blogilates video to tone my tush or do an intense arm or ab workout or a combo of a few videos when I get the […]

  20. […] few moves before jumping in the shower or even a motivating workout from online. I personally love Blogilates, Cassey plays great music and is so upbeat it’s hard not to push yourself! According to Mayo […]

  21. […] practically anything you can think of, she has. If you check out her blog and click on the “Workout Videos” tab, you can see all her videos broken down by body part (abs, legs, obliques, etc.) or […]

  22. […]  Cassey Ho – She’s upbeat and quirky, which is refreshing. Her Pilates style matches, with upbeat workouts that are fun to rotate through my schedule. […]

  23. […] Nutritionella’s Sandwich Workouts | FitnessGLO Online Classes | Tone It Up Love Your Body Series | Blogilates Workout Videos […]

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