6 MINUTE SEXY SERIES

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6 Min to Sexy Abs

2 years ago27,8962,067,120
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6 Min to Sexy Thighs

2 years ago66,4574,615,434
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6 Min to a Sexy Little Waist!

2 years ago35,5492,799,647
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6 Min to Sexy Arms!

2 years ago70,5296,528,101

PIIT Series

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Fat Burning PIIT // POPster Princess Transformations + Full Workout

This is a very special video dear to my heart. ♥ Recently I ran the “POPster Princess Contest” with AT&T & #newgenerasian to find 3 of the most dedicated POPsters out there. The winners would be flown out to LA, put up in a gorgeous hotel, visit the Blogilates HQ, get a head to toe Hollywood makeover, win a full outfit from POPFLEX, win an LG G Pad X 10.1 and get to star in a YouTube video with me.

I am so happy to share with you the stories of Abbie, Connie, and Brynn – the winners of this year’s POPster Princess Contest 2016! In this video, you will also find an awesome Fat Burning PIIT Workout. So, watch for enjoyment, then do the PIIIT routine with us!

The moves are:
1. Lunge Squats
2. Elbow Taps
3. Plank Jacks
4. Single Heel Plié
5. Quick Feet
6. Up Up Down Downs
7. Squat Hops

9 months ago7,002306,630
total body slim down piit

Total Body Slim Down // PIIT

11 months ago14,2801,036,276
leg slimming piit

Leg Slimming Workout // PIIT

11 months ago17,3611,000,979
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Intense Ab Burn // PIIT

12 months ago15,2181,011,782

5 MINUTE SERIES

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5 Minute Long Lean Legs

2 years ago29,4972,412,743
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5 Minute Toned Arms

2 years ago29,8112,696,869
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5 Minute Beautiful Booty

2 years ago21,7131,603,152
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5 Minute Flat Abs!

2 years ago45,6434,072,777

Swimsuit Slimdown Series

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Stretching for Leg Flexibility! Swimsuit Slimdown Series

2 years ago17,3371,018,412
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8 min At Home Cardio Workout! Swimsuit Slimdown Series

2 years ago28,4262,182,092
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8 min Abs & Obliques Workout! Swimsuit Slimdown Series

2 years ago16,4431,465,267
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8 min bikini thighs workout! Swimsuit Slimdown Series

2 years ago18,0071,229,979

On Fire Series

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Back on Fire | POP Pilates

4 years ago8,827997,475
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Heart on Fire | POP Cardio

4 years ago9,3991,178,803
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Butt on Fire | POP Pilates

4 years ago10,4631,283,538
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Arms On Fire | POP Pilates

4 years ago10,8331,321,898

POP Pilates Beach Series

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Relax with Me Stretch Routine | POP Pilates Beach Series

3 years ago10,287914,665
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Hard Core Workout | POP Pilates Beach Series

3 years ago4,162461,490
buttliftslimthighs

Butt Lift & Slim Thighs | POP Pilates Beach Series

3 years ago27,2492,753,751
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Dance with Me Ab Challenge | POP Pilates Beach Series

3 years ago7,109645,331

Victoria Secret Series

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Victoria Secret Bombshell Butt Workout

4 years ago13,9901,555,425
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Victoria Secret Angel Arm Slimming Workout

4 years ago11,7421,598,700
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Victoria Secret Supermodel Stiletto Legs Workout

4 years ago10,3021,057,123
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Victoria Secret Model Ab Workout

4 years ago44,0794,955,512