Total Body


  1. Really enjoyed this workout! The road conditions aren’t the greatest today so I didn’t feel like driving to the gym so I decided to give this site I try which I’ve heard about in the past! Very happy I did because it was a killer workout targeting areas that I don’t often hit at the gym :) I’ll def do these again!

  2. Amber Dawn says:

    Just did the Come and Get It workout and couldn’t do all of it. :-/ Modified the harder moves. I’m a postpartum Mom getting back in shape. Not quite as flexible as you though I love your workouts! Won’t quit.

  3. Determined to complete the 90 day challenge!♥

  4. Completed this one again for the second time and it was less hard this time! Great to actually feel progress :D


  1. […] Total Body Sculpt “POP” Video  was too intense for me. I followed along as best as I could but it was tough! However, I really […]

  2. […] Total Body Sculpt “POP” Video (11min) […]

  3. […] POP Pilates Total Body videos […]

  4. [...] full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt [...]

  5. [...] Here is one of my favorite Pilates videos! [...]

  6. [...] right now! Cassey is an energetic motivator and her workouts WILL work you out. I just did the Total Body Bangin video and boy was I feeling the burn… abs, triceps, and booty oh my! Cassey has a huge [...]

  7. [...] BodyRock Link: Total Body Sculpt [...]

  8. [...] Blogilates Link: Total Body Sculpt [...]

  9. [...] or with the added weight of dumbbells (Ho, Cassey. “Total Body Sculpt.” Please visit  Total Body Sculpt to complete workouts that utilize your own body weight as a source of resistance training without [...]

  10. [...] POPpilates i morse. Total Body Bangin’ Workout. [...]

  11. [...] and also enjoy hiking, cycling, swimming, running, yoga, pilates (especially when it is taught by Cassey), bodyrock…and basically anything that keeps me [...]

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