Total Body


  1. I loved the superman/half cobra push-up combo! It was great, although this was the first video that I did, so the only thing that burned were the plié hops.

    Love ya.

  2. Hi Cassey, could you please make a “cool down” video we could follow after we’re done with your workout videos? Thank you so much! :)

  3. I really like the Total Body Workouts – wish there were more long ones for a variety!

  4. Hi Cassey,

    This was awesome! Thank you for the inspiration!

  5. Hi Cassey!

    Ive been doing your workouts for the past 2 years and really love them… I am now 5 months pregnant and was wondering if you could do a pre-natal pilates workout? Ive had a look online but none are as good as yours and im desperate to keep fit during pregnancy! Do you know any good workouts/could do a workout series on them?

    Thank you so much!,


  6. Cassey! You should do another dance workout to the song Boom Clap by Charli XCX. I think it would be a really good song to do an upbeat workout to. Thanks for all of your great videos, you’re inspiring!

  7. Hey everyone ! i’m new to this site and today i have started this 90 days challenge. Actually i wanted to know for the first day workout routine cassey has written “Pick 50 minutes worth of POP Pilates Total Body videos to sculpt” and end with 2 rounds of POP Cardio or POP HIITS to melt fat.
    **50 mins of body total body videos for sculpting** but the video shown here is not of 50 mins, so i’m a little confused. Can anybody help me through this ?
    thank you! :)
    btw love you cassey, ur workouts are really awesome! :* :)

  8. Hey Cassie!!
    What do you have to do in chisel that body??

  9. Hey Cassey! I started training with you about a year ago and I still love it just as much as I did when i began! You help me through so much and if it wasn’t for you, I would’ve never realized how much fun working out can be :) Although sometimes I get too busy with school and sports and theater, I always come back to Blogilates because it makes me happy! I really love the Gatsby Cardio dances and the Beauty and the Beast Workout! I do that one almost three times a week! Do you think you could do more Disney Princess workouts? Like target each body part with a different disney princess? I would love it! And for a Disney princess cardio, Let It Go from Frozen would be AMAZINGGGGGG! Elsa is so great! Okay, this is getting insanely long so…. I love you Cassey! And thanks again!
    <3 Riley

  10. Katrina Williams says:

    Hey POPsters! I was finally able to do the lotus crunch! It made me so happy :) However, when I do the eagle crunch, I don’t feel anything. Would any of you know why? It bums me out because I hate feeling limited. Also, my quads cramp up really bad during some of the exercises, and I stretch them out all of the time. I’m just feeling frustrated. Someone one help me please!


  11. Really enjoyed this workout! The road conditions aren’t the greatest today so I didn’t feel like driving to the gym so I decided to give this site I try which I’ve heard about in the past! Very happy I did because it was a killer workout targeting areas that I don’t often hit at the gym :) I’ll def do these again!

  12. Amber Dawn says:

    Just did the Come and Get It workout and couldn’t do all of it. :-/ Modified the harder moves. I’m a postpartum Mom getting back in shape. Not quite as flexible as you though I love your workouts! Won’t quit.

  13. Determined to complete the 90 day challenge!♥

  14. Completed this one again for the second time and it was less hard this time! Great to actually feel progress :D


  1. […] secret, when I’m looking for new moves to add to my pilates classes, I always go to Cassey at Blogilates. She has a lot of creative videos and printables to help you sneak in a workout where ever you can. […]

  2. […] like you are in a rush. One that I love that works out your whole body in about 18 minutes is this Total Body Sculpt video. Another fun thing that can help you get easily motivated are simple 30-day Challenges, they are […]

  3. […] Total Body Sculpt “POP” Video  was too intense for me. I followed along as best as I could but it was tough! However, I really […]

  4. […] Total Body Sculpt “POP” Video (11min) […]

  5. […] POP Pilates Total Body videos […]

  6. […] full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt […]

  7. […] Here is one of my favorite Pilates videos! […]

  8. […] right now! Cassey is an energetic motivator and her workouts WILL work you out. I just did the Total Body Bangin video and boy was I feeling the burn… abs, triceps, and booty oh my! Cassey has a huge […]

  9. […] BodyRock Link: Total Body Sculpt […]

  10. […] Blogilates Link: Total Body Sculpt […]

  11. […] or with the added weight of dumbbells (Ho, Cassey. “Total Body Sculpt.” Please visit  Total Body Sculpt to complete workouts that utilize your own body weight as a source of resistance training without […]

  12. […] POPpilates i morse. Total Body Bangin’ Workout. […]

  13. […] and also enjoy hiking, cycling, swimming, running, yoga, pilates (especially when it is taught by Cassey), bodyrock…and basically anything that keeps me […]

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