Total Body


  1. I decided to go healthy and fit 2 weeks ago and i find this very helpful. Can’t wait to try all of your videos! :)

    • I have had a desire to do Pilates for a while now. I work from home but I am very busy and frankly do not like the “gym” atmosphere. I SO APPRECIATE BLOGILATES!!!! Cassey you are a blessing and so precious. I appreciate that you provide routines that are challenging yet simple and doable. I appreciate the 14 to 30 day challenges. They are really awesome!
      I have struggled for many years with my energy level but your videos are really helping me with this and also trimming those hard to tone areas.
      THANK YOU for being so giving!!! I encourage you to continue just being genuinely YOU!
      By the way, thanks for sharing about your experience with the Competition and the eating disorder. People need to know that you didn’t just “arrive” where you are but you have paid a great price! Balance is the key in all things. You seem to be very happy and fulfilled now and that is what is important.
      I spend several days a week with you. :)

  2. Ok this may sound weird but I really need to know. When i started the exercise, my front part of my … started to feel like it was really hurting, like a tearing sensation? Did I do something to myself? And how do i stop this because everytime i go for pe it hurts like that as well. any advice??

  3. I really need help avoiding the extra flabby skin after weight loss because I already have some, and it’s so annoying!?!?! Plz help :)

  4. Regina Minder says:

    Hi Cassey, wow I like your videos on youtube and worked out with them a lot….thank you so much!!!
    you are so cute, have a killer-body and it is very entertaining….the exercises never bored me, because you spread so much good mood during the workouts…I am 46 and wanna stay strong, healthy and of course in a good shape…youre videos are the best way to reach the goals!!!!!!I even purchased your DVD, had to purchase it from your website, cause it is not possible to get it elsewhere here in switzerland!!
    So…..please go on with your amazing videos and instructions…a very thankful Regina from Switzerland

  5. Barb Peters says:

    Casey I have been doing your workouts on YouTube for about a month now and loving it! Your exercises are so much fun and I start out doing the 5 minute abs and next thing I have been exercising for an hour. And I am like how did that happen I was just going to do a few minutes. My question is: I am an above the knee amputee on the right side. I am wondering what video you would recommend to get the cardio workout when I am unable to do the cardio workouts where standing is required?
    I love your positivity and enthusiasm! Thank you in advance for helping me with the cardio issue.

  6. Hi guys I’m 14 and I am 141.6 pounds and I need to lose 31 pounds in 3 months. Will these videos help me lose all that belly fat that fast. I am also going to eat really healthy so if anyone has any suggestions on what I could eat plz tell me. Oh and by the way my family does not know that I am trying to lose weight so the food has to be things that I most likely will have at home

    • Someone plz help me

      • SangIn Jung says:

        Alright, first things first. Do not set any unrealistic goals, you can not tell yourself you will lose this or that much. I truly recommend attempting to lose 1 and at the max 2 pounds a week. Water, oh my goodness water is important, I recommend 8 or 9 cups of water a day. Go out and buy yourself a clothing of article that you love but in a size smaller. This will be your goal, for you to see the progress over time, never live your life based on the scale number, ok? Live by the saying, Breakfast like a King, Lunch like a Prince and Dinner like a Pauper. Try to never skip breakfast, and eat a lot of protein and fiber for breakfast. When eating chew slowly and try to eat for 20 minutes. I takes your stomach 20 minutes to send your brain a message telling you that you’re full. Eat on a smaller plate or bowl, but just because it is smaller do not try to cram more on. Try not to eat past 6 or 7. Never ever ever starve yourself, your body will think you are going into a famine mood and use the stored up fat to work your body and eventually, no sugar coating, you will die. IF you are hungry, eat, never try and limit and force yourself to do anything. Never do fad diets, and be strong. You are greater than that number on the scale and you can change your body, although I’m sure you are beautiful. I hope you reach your goal will be happy and healthy.

  7. hi cassey. love your videos. but always have a hard time finding the ones you give in your calendar. please help. the first video for {5 minute fat burner} in aprilates was nowhere to be found in the Search on this website :(
    neither in the VIDEOS part dedicated to the BUTT as given in the calndar

  8. Thanks on your marvelous posting! I actually enjoyed reading it, you could be a great author.

    I will always bookmark your blog and will come back at some point.
    I want to encourage you to continue your great work, have a nice afternoon!

  9. I am really loving the theme/design of your blog. Do you ever run into any internet browser
    compatibility issues? A small number of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Safari.
    Do you have any advice to help fix this problem?

  10. Hi there! This post couldn’t be written much better! Going through this post
    reminds me of my previous roommate! He always kept preaching about this.
    I will send this article to him. Fairly certain he will have a great read.

    I appreciate you for sharing!

  11. I loved the superman/half cobra push-up combo! It was great, although this was the first video that I did, so the only thing that burned were the plié hops.

    Love ya.

  12. Hi Cassey, could you please make a “cool down” video we could follow after we’re done with your workout videos? Thank you so much! :)

  13. I really like the Total Body Workouts – wish there were more long ones for a variety!

  14. Hi Cassey,

    This was awesome! Thank you for the inspiration!

  15. Hi Cassey!

    Ive been doing your workouts for the past 2 years and really love them… I am now 5 months pregnant and was wondering if you could do a pre-natal pilates workout? Ive had a look online but none are as good as yours and im desperate to keep fit during pregnancy! Do you know any good workouts/could do a workout series on them?

    Thank you so much!,


  16. Cassey! You should do another dance workout to the song Boom Clap by Charli XCX. I think it would be a really good song to do an upbeat workout to. Thanks for all of your great videos, you’re inspiring!

  17. Hey everyone ! i’m new to this site and today i have started this 90 days challenge. Actually i wanted to know for the first day workout routine cassey has written “Pick 50 minutes worth of POP Pilates Total Body videos to sculpt” and end with 2 rounds of POP Cardio or POP HIITS to melt fat.
    **50 mins of body total body videos for sculpting** but the video shown here is not of 50 mins, so i’m a little confused. Can anybody help me through this ?
    thank you! :)
    btw love you cassey, ur workouts are really awesome! :* :)

  18. Hey Cassie!!
    What do you have to do in chisel that body??

  19. Hey Cassey! I started training with you about a year ago and I still love it just as much as I did when i began! You help me through so much and if it wasn’t for you, I would’ve never realized how much fun working out can be :) Although sometimes I get too busy with school and sports and theater, I always come back to Blogilates because it makes me happy! I really love the Gatsby Cardio dances and the Beauty and the Beast Workout! I do that one almost three times a week! Do you think you could do more Disney Princess workouts? Like target each body part with a different disney princess? I would love it! And for a Disney princess cardio, Let It Go from Frozen would be AMAZINGGGGGG! Elsa is so great! Okay, this is getting insanely long so…. I love you Cassey! And thanks again!
    <3 Riley

  20. Katrina Williams says:

    Hey POPsters! I was finally able to do the lotus crunch! It made me so happy :) However, when I do the eagle crunch, I don’t feel anything. Would any of you know why? It bums me out because I hate feeling limited. Also, my quads cramp up really bad during some of the exercises, and I stretch them out all of the time. I’m just feeling frustrated. Someone one help me please!


  21. Really enjoyed this workout! The road conditions aren’t the greatest today so I didn’t feel like driving to the gym so I decided to give this site I try which I’ve heard about in the past! Very happy I did because it was a killer workout targeting areas that I don’t often hit at the gym :) I’ll def do these again!

  22. Amber Dawn says:

    Just did the Come and Get It workout and couldn’t do all of it. :-/ Modified the harder moves. I’m a postpartum Mom getting back in shape. Not quite as flexible as you though I love your workouts! Won’t quit.

  23. Determined to complete the 90 day challenge!♥

  24. Completed this one again for the second time and it was less hard this time! Great to actually feel progress :D


  1. […] afterward! What I don’t get from them is a change in body composition. For that I rely on Pilates, body weight exercises, and free weights/barbells. Strength training is necessary for bone health […]

  2. […] full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt […]

  3. […] secret, when I’m looking for new moves to add to my pilates classes, I always go to Cassey at Blogilates. She has a lot of creative videos and printables to help you sneak in a workout where ever you can. […]

  4. […] like you are in a rush. One that I love that works out your whole body in about 18 minutes is this Total Body Sculpt video. Another fun thing that can help you get easily motivated are simple 30-day Challenges, they are […]

  5. […] Total Body Sculpt “POP” Video  was too intense for me. I followed along as best as I could but it was tough! However, I really […]

  6. […] Total Body Sculpt “POP” Video (11min) […]

  7. […] POP Pilates Total Body videos […]

  8. […] full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt […]

  9. […] Here is one of my favorite Pilates videos! […]

  10. […] right now! Cassey is an energetic motivator and her workouts WILL work you out. I just did the Total Body Bangin video and boy was I feeling the burn… abs, triceps, and booty oh my! Cassey has a huge […]

  11. […] BodyRock Link: Total Body Sculpt […]

  12. […] Blogilates Link: Total Body Sculpt […]

  13. […] or with the added weight of dumbbells (Ho, Cassey. “Total Body Sculpt.” Please visit  Total Body Sculpt to complete workouts that utilize your own body weight as a source of resistance training without […]

  14. […] POPpilates i morse. Total Body Bangin’ Workout. […]

  15. […] and also enjoy hiking, cycling, swimming, running, yoga, pilates (especially when it is taught by Cassey), bodyrock…and basically anything that keeps me […]

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