Total Body
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[...] Here is one of my favorite Pilates videos! [...]
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[...] right now! Cassey is an energetic motivator and her workouts WILL work you out. I just did the Total Body Bangin video and boy was I feeling the burn… abs, triceps, and booty oh my! Cassey has a huge [...]
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[...] BodyRock Link: Total Body Sculpt [...]
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[...] Blogilates Link: Total Body Sculpt [...]
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[...] or with the added weight of dumbbells (Ho, Cassey. “Total Body Sculpt.” Please visit Total Body Sculpt to complete workouts that utilize your own body weight as a source of resistance training without [...]
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[...] POPpilates i morse. Total Body Bangin’ Workout. [...]
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[...] and also enjoy hiking, cycling, swimming, running, yoga, pilates (especially when it is taught by Cassey), bodyrock…and basically anything that keeps me [...]
Wow! Cassey you are amazing! A friend led me to your site and I just completed the first two workouts. I feel like I got an amazing workout! Can’t wait to do more tomorrow!:)
This is the first workout I’ve ever done by you and I loved it! Thank you so much <3
Cassey!
I love you workouts and omg, i just started the may workout calender ( late i know…) and the 100 Burpee Challenge! Girl you CRAZY! it was so amazing and im glistening up a storm!
Even better, its been so gloomy here in nor cal after two weeks of summer sun… and this monday challenge really made it feel like a shiny day!
Thanks so much!
<3 Bri
Hi Cassey, I don’t know if you’ll see this but I wanted to tell you anyways! :) I started doing your workouts in December of last year and you inspired me to change my lifestyle. I now eat clean, take care of my body, and I feel AMAZING! I also have soo much more confidence.
My first ever prom was last week, and after doing your Official Prom Dress workout for a few months, I felt so beautiful and glowing in my dress! I ended up slow dancing with my crush (yes, my total big crush ohmgyosh) three times!! Buuut anyways. I wanted to thank you sososososooo much for helping me feel beautiful. Thank you <3
Hey Cassey
Ive been working out with you for a while now (1 year and a half), however, i keep wondering what happened to your light easy workouts, i know these are probably more beneficial, but I miss those light hearted workouts once in a while so I wouldnt get my butt kicked every time i feel really tired after a long long day but i still feel like working out without cheating during the videos.
Cheers =)
hi cassey
i just downloaded your calander and was trying to play your videos but when i click on them they wont work. seems like only the featured video works. is anyone else having issues?
ill try out the videos tomorrow (hopefully they will work by then) :)
Hi Cathy
I am also having this problem both yesterday and today. I guess I will try you tube…
Hi. I just signed up for your newsletter and am having a problem getting the videos to play. It seems that only the first video on the page will play. If I select any other video on that same page, nothing happens when I click on the video’s link located underneath its picture.
Suggestions???
Thank you for your videos I have gone 3 days without chocolate or anything sugary (I know real shock haha) – this is the first time that I have actually stuck to a diet and not given up usually I give up after a day but it’s been 3 days and all I’ve been eating is broccoli, carrots, chicken, potatoes, raisins, scrambled eggs and oat meal haha. ( I love scrambled eggs by the way )
Anyway, basically I did your work out videos on Sunday but I had pulled my muscles so badly that I couldn’t do any on Monday (minus a little bit of netball).
Is it okay to exercise with badly pulled muscles if I can manage or will they rip or something ? Is it healthy to? (I’m trying to use your work out calendar)
Thank you
Hey Cassey,
I have absolutely horrible balance so when we do the kicks, I usually hold onto the side of a chair. If any one else has not-so-good balance I suggest they do the same. Just a small piece of input! Cannot wait to see m beach body that I’m working so hard for!
Sincerely,
Selena
Woo, did this right after the back series and my legs are shaking! Awesome
Hi Cassie,
I just found your site this weekend and absolutely love it! I am new to blogging and currently working full time and going to school part time to become a Personal Trainer and Nutrition Coach. Your blog is really inspiring me to stay on track! I ordered my beast mode shorts and am about to get my HIIT POPlaties workout on! Thanks for the great site!
Hey Cassey! First I wanted to say I love your videos and you’re helping me get into the best shape I can be in!
But I’m having trouble balancing on my side, doing moves such as the double side leg lift. I’m really boney so sometimes I’ll be balancing and find myself rolling to one side or the other.
Do you have any helpful tips to prevent this and improve my positioning?
Thanks!
It also happens sometimes when trying to do the toe reach, I’ll reach up and fight to not roll to one side on my spine :( help!
Hi Cassey,
Just tried this one out. I loved it! Especially the ‘Oil Rigger’?! It definitely targeting my triceps. Who would have thought that great workouts can happen at home just with body weight?
I hope you never stop making such amazing videos…
Nupur
Trying to do the wall sit movement from the jaNEWary cape dee where could I find it?
Hi Chandler,
I don’t think Cassey has a video about that. I found a lot of videos on YouTube that tell you how to do it.
Hope this helps,
Nupur
The total body workouts are my favorite! I feel so successful and better about myself because it gets my whole body in a simple workout. Thank you!!!!!
Ok so the total body sculpt workout is my fave workout so far
For a 3min 58 second workout, I literally just died! I had not done the “Till the World Ends” Video until just now and what a workout. I don’t even think I could do it again.
CASSIE. You rock! I’ve been doing Blogilates for a while now after having discovered it about a year ago and just now am I posting a comment… hahaha. In any case, I just wanted to thank you for your constant enthusiasm! You seem to work very hard and it’s very inspiring for young people like me. You put me in a good mood! Thanks! :)
You are a total inspiration! When I can’t kick myself into gear, you CAN!! Thanks Blogilates!!!!
I think your workouts are amazing!!!! So much better than the pilates classes at the gym, and your enthusiasm is so infectious, it pushes me just that little bit harder, yay!
Big big thank you Cassey, keep the workouts coming! :-)
You are amazing and I want to thank you for inspiring me everyday! I hope that you take time and get some much deserved rest!!!
Just finished your pick me up quickie workout and I’m feeling awesome. You’re little talk about how you choose your emotions really lifted my spirits. If anything else, you really improved my day. Thanks :) Keep up the amazing work. I can always look forward to your pilates videos!
The insanity workout + Pop Pilates … AM I INSANE? maybe lol Cassey you have inspired me to take my journey to a whole new level … ill see you in 2 months and show you all me results! :) eeep i’m excited :)
Hey! I was wondering…on the 90 Day Challenge…it says to end the workouts with 2 rounds of Cardio or HIITS. Do we have to end with those or is it okay to do those before the workouts?
im on vactation haha and the only thing i can think about id making everyone else here work out with me lol. harder said than done! but im letting everyone see what its all about, encouraging it! its my day seven, sunday im suposed to rest but cant help it! … i just started all this one week ago, and today i woke up two hours eairlier soooooo sore all body! ADVIL!!! ha. but im fine this eveing. wine helps. also im stolked beacuse for once pilates workouts actually makes me retardedly sore!! omg haha sooooo …… IT WORKS!!! :D thx cassey <3 <3 U ROCK!