Total Ab Workout | 5 Moves to Your Fittest Core

2 weeks ago9,786242,844

Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs)

2 months ago17,069529,741

Core Crusher | HOT BODY EXPRESS DVD – Best Ab Workout!

3 months ago6,460279,737

Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)

3 months ago12,731442,862

Arm Fat Blaster | POP Pilates for Beginners

6 months ago13,834675,621

Toned & Defined Arms Workout! No weights needed!

7 months ago23,751689,827

Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!

Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!

The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes

11 months ago13,421630,574

Up Down Plank Jack Challenge!

2 years ago6,110338,535

How to Grow Taller. Exercises for Better Posture!

2 years ago24,2421,277,997

Lift Your Booty Workout | 5 Moves to Your Fittest Body

1 month ago17,780478,359

Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)

3 months ago14,388469,434

Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

4 months ago15,028671,867

Clapper Song Challenge! POP Pilates OBLIQUE KILLER!

9 months ago4,761282,485

Quick Burn Obliques! Best at-home Muffintop Melting Workout

We’re working on obliques in this fun, quick workout! You can do this at home, in your apartment or anywhere else without using any equipment! Do this routine often and you will notice stronger, sleeker obliques. Goodbye muffintop and love handles! This Pilates routine will whittle your waist and give it an hourglass shape.

The moves are:

1. Elbow Twist Tap
2. Side Plank Crunch
3. Ballerina Twist

1 year ago10,298527,609

3 minute Obliques Workout | POP Pilates TURBO

2 years ago15,6391,192,058

Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)

2 months ago11,654359,206

Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

4 months ago15,028671,867

Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

7 months ago18,139823,144

Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

4 months ago13,008503,189

New Year, New Princesses! (ft. Lindsey Stirling, Lilly Singh, Rosanna Pansino, iJustine)

4 months ago196,6947,575,376

Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio)

7 months ago10,445519,330