Total Ab Workout | 5 Moves to Your Fittest Core

2 months ago12,158383,923

Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs)

3 months ago19,286665,322

Core Crusher | HOT BODY EXPRESS DVD – Best Ab Workout!

4 months ago6,781310,999

Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms

2 months ago15,906468,312

Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)

4 months ago13,823514,502

Arm Fat Blaster | POP Pilates for Beginners

7 months ago14,888749,832

Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!

Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!

The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes

1 year ago13,987666,675

Up Down Plank Jack Challenge!

2 years ago6,125339,882

How to Grow Taller. Exercises for Better Posture!

2 years ago24,8521,314,542

Lift Your Booty Workout | 5 Moves to Your Fittest Body

3 months ago21,447690,329

Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)

4 months ago14,810507,178

Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

5 months ago16,147763,561

Clapper Song Challenge! POP Pilates OBLIQUE KILLER!

10 months ago4,821288,687

Quick Burn Obliques! Best at-home Muffintop Melting Workout

We’re working on obliques in this fun, quick workout! You can do this at home, in your apartment or anywhere else without using any equipment! Do this routine often and you will notice stronger, sleeker obliques. Goodbye muffintop and love handles! This Pilates routine will whittle your waist and give it an hourglass shape.

The moves are:

1. Elbow Twist Tap
2. Side Plank Crunch
3. Ballerina Twist

1 year ago10,363535,970

3 minute Obliques Workout | POP Pilates TURBO

2 years ago15,8911,221,010

Toned Thighs Workout | 5 Moves to Your Fittest Thighs

2 months ago11,994304,823

Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)

3 months ago12,711420,713

Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

5 months ago16,147763,561

Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

3 months ago18,591460,807

Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

5 months ago13,469549,537

New Year, New Princesses! (ft. Lindsey Stirling, Lilly Singh, Rosanna Pansino, iJustine)

5 months ago205,1538,222,762