Fast Ab Workout ☀ Summer Song Challenge #1 ☀

3 weeks ago7,005188,951

Fat Burning Cardio + Core | Apartment Friendly Workout

1 month ago8,367243,842

Sculpted Thighs & Tight Abs | Apartment Friendly Workout

1 month ago8,012251,180

Toned Arms + Flat Abs | Apartment Friendly Workout

2 months ago11,615391,549

ARMS FOCUS // 6-Week Body Toning Bootcamp #5

2 months ago5,206233,528

Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms

4 months ago18,684628,981

Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!

Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!

The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes

1 year ago15,429752,750

Up Down Plank Jack Challenge!

2 years ago6,141342,254

How to Grow Taller. Exercises for Better Posture!

2 years ago26,2821,401,946

BOOTY FOCUS // 6 Week Body Toning Bootcamp

3 months ago13,732637,092

Lift Your Booty Workout | 5 Moves to Your Fittest Body

5 months ago26,4891,018,586

Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)

6 months ago15,745577,432

Goodbye Muffintop Workout (At Home No Equipment Exercise Routine for your Obliques)

5 months ago14,410567,702

Clapper Song Challenge! POP Pilates OBLIQUE KILLER!

12 months ago5,059307,728

Quick Burn Obliques! Best at-home Muffintop Melting Workout

We’re working on obliques in this fun, quick workout! You can do this at home, in your apartment or anywhere else without using any equipment! Do this routine often and you will notice stronger, sleeker obliques. Goodbye muffintop and love handles! This Pilates routine will whittle your waist and give it an hourglass shape.

The moves are:

1. Elbow Twist Tap
2. Side Plank Crunch
3. Ballerina Twist

1 year ago10,647560,606

Killer Calves Workout ☀ Summer Song Challenge #3 ☀

2 weeks ago4,24881,948

Sculpted Thighs & Tight Abs | Apartment Friendly Workout

1 month ago8,012251,180

LEGS FOCUS // 6-Week Body Toning Bootcamp #4

3 months ago8,596340,648

Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

5 months ago21,109587,466

Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

7 months ago14,506650,327

New Year, New Princesses! (ft. Lindsey Stirling, Lilly Singh, Rosanna Pansino, iJustine)

7 months ago223,9649,534,707