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Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

2 weeks ago8,711238,684
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Flat Abs Workout | POP Pilates for Beginners

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Belly Bloat Blaster Workout

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Toned & Defined Arms Workout! No weights needed!

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Weightless Arm Workout | POP Pilates

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Quick Burn TRICEP WORKOUT! Best Tank Top Triceps & Toned Arms Routine with NO Equipment!

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Up Down Plank Jack Challenge!

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How to Grow Taller. Exercises for Better Posture!

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The Ultimate Butt, Back & Arms Challenge!

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Build a Booty Workout | POP Pilates for Beginners

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Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

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Rainbow Butt Song Challenge! Quick Booty Lift Workout!

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Quick Burn Obliques! Best at-home Muffintop Melting Workout

We’re working on obliques in this fun, quick workout! You can do this at home, in your apartment or anywhere else without using any equipment! Do this routine often and you will notice stronger, sleeker obliques. Goodbye muffintop and love handles! This Pilates routine will whittle your waist and give it an hourglass shape.

The moves are:

1. Elbow Twist Tap
2. Side Plank Crunch
3. Ballerina Twist

10 months ago9,731471,820
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3 minute Obliques Workout | POP Pilates TURBO

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8 min Abs & Obliques Workout! Swimsuit Slimdown Series

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Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

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Plie Squat Challenge! | Thigh Workout

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Gorgeous Legs // Cardio Beat (Fun apartment friendly workout)

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New Year, New Princesses! (ft. Lindsey Stirling, Lilly Singh, Rosanna Pansino, iJustine)

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Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio)

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Total Body Pilates Workout | POP PILATES

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