5 Ways to Trim Your Waist and Get Back on Track

3 months ago7,781255,016

5 Ways to Build your Core & Confidence Workout

4 months ago14,405405,423

Buh-Bye Muffintop Workout ☀ Summer Song Challenge #4 ☀

4 months ago6,069220,928

Toned Arms & Sexy Shoulders Workout ☀ Summer Song Challenge #5 ☀

4 months ago8,030195,065

Toned Arms + Flat Abs | Apartment Friendly Workout

6 months ago14,765603,737

ARMS FOCUS // 6-Week Body Toning Bootcamp #5

6 months ago5,993307,695

Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!

Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!

The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes

2 years ago17,005854,206

Up Down Plank Jack Challenge!

2 years ago6,171345,528

How to Grow Taller. Exercises for Better Posture!

2 years ago28,2851,536,139

Grow Your Glutes Workout ☀ Summer Song Challenge #7 ☀

4 months ago5,901212,344

Butt Lift + Ab Chisel | Apartment Friendly Workout

6 months ago17,794559,565

BOOTY FOCUS // 6 Week Body Toning Bootcamp

7 months ago14,681743,975

Goodbye Muffintop Workout (At Home No Equipment Exercise Routine for your Obliques)

9 months ago15,472653,619

Clapper Song Challenge! POP Pilates OBLIQUE KILLER!

1 year ago5,382335,419

Quick Burn Obliques! Best at-home Muffintop Melting Workout

We’re working on obliques in this fun, quick workout! You can do this at home, in your apartment or anywhere else without using any equipment! Do this routine often and you will notice stronger, sleeker obliques. Goodbye muffintop and love handles! This Pilates routine will whittle your waist and give it an hourglass shape.

The moves are:

1. Elbow Twist Tap
2. Side Plank Crunch
3. Ballerina Twist

2 years ago10,762576,214

Tone & Trim Your Inner Thighs Workout ☀ Summer Song Challenge #8 ☀

4 months ago8,779262,306

Outer Thighs & Lean Legs Workout ☀ Summer Song Challenge #6 ☀

4 months ago7,626227,864

Killer Calves Workout ☀ Summer Song Challenge #3 ☀

4 months ago5,961152,058

Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms!

2 months ago6,020168,442

FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3

7 months ago16,173705,651

Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

9 months ago23,433723,722