Fitness, Food, & POP PIlates
Need to try the ‘How to do the splits’ video. Gotta love how Cassey stays totally focussed even though those passers-by at Tower Bridge look at her like: ‘What is she doing?!’ Haha, love you Cassey!
Belly slimming exercises
This maybe interesting? http://youtu.be/3moi04lyFd4
I try ur workout everyday and feels amazing!! However, I always have back pain specially lower back pain, what am I doing it wrong? I totally love u and u r really perky and amazing!
It could be nice with a new “How to do the Split” video with other moves :) I like the first one, but I’ve done those moves 100000000 times now and its getting kind of boring :(
Love you Cassey <3
I love this stretching video!!! Ever since you first made this video, it is seriously the only one that makes me feel like I not only have better posture but Im way more flexible then when I started the video. Best for a rainy afternoon stretch, also! =] Thank you for you just being you. You are the best at it!
I loved this soooo much! I can’t even explain! It was amazing especially because I’ve been looking for a yoga session that i could do before bed and this was it! Cassey always motivates me because of her amazing personality! Thanks Cassey!
Do you ever do any yoga? Or could you post maybe a yoga series too?
Omg yes that would be awesome!
Thanks so much I do your stretching everyone morning before I go to university really helps me start my day!
You ROCK, Cassey! This was seriously such an amazing and well needed workout.. might start doing this every morning when I wake up!
I love your stretching videos so so much! I’ve been doing them almost every day after or/and before my workouts for months now and I feel so much better and more relaxed and gotten much more flexible! Thank you so much for this :)
Love you! This was so relaxing and chill! Used it for Day 5 of the January calender! And OMG those booty shorts >>>>>
These workouts are too advanced for me. Hope to gain more flexibility with more workouts and stretching! Totally love your cheerful motivation!
Completed the Day 5 Rest Day Exercise! These stretches are so tough! But, this motivates me to work even harder and push myself more! Can’t wait to get a healthier and toned body with these January workouts! (:
Just finished Day 4 of the beginners calender workout. I’m so happy; i’ve almost finished my first week!!!
Hi Cassey. I’m from Joburg in South Africa. I totally feel like you should use the song Work by Iggy Azalea for a booty and abs workout.
HELP DESPERATE FOR MOTIVATION !!
Hi I was wondering if anyone could share their morning motivation with me? What gets you up in the morning? I
t looks so easy when you get to wake up to sunshine and workout on the beach but :( but what about in rainy England I set my alarm but as soon as I see its dark and raining outside I want to crawl back to bed!
Think positive that helps a lot and be thankful for rain I love mountains trees and rain , in of all places I live it’s dry flat, in windy most days in some years the grass doesn’t even get very green cause not enough rain but we love it here we got a very good crop this year were thankful for that and for the rain we did get and the wells that we have so we can water our crops,I wake up happy cause only I can make my day the best , your thoughts control your words, your words control your action and your action control you. I read that saying somewhere and I liked it .with love. Tina
I set my alarm for 6:15am, and I think “I can conquer my body”.
I do about 3 videos and Do the rest later in the afternoon.
Also another tip is put your alarm clock furthest away from your bed (where you’ll still here it of course) and I forces you to get out of bed to go and turn it off.
Hope this helps :)
meh didnt love the stretching for flexibility vid :/ it was a little too advanced for me and it didn’t feel like there was a sort of flow in the movements! but im going to keep doing it and maybe when im more flexible ill like it better :D
I totally love you Cassey! I’ve been doing the Beginner’s Calendar for a week now, and do this one almost every day too. I couldn’t get into the bridge, but today I finally did it!!!!! I’m so proud of myself for not giving up on working out, and I give you full credit for that! You are awesome, thank you so much <3 <3
Uuur Cassey ! I really love your outfits, your hair and your nails in this video ! However, I don’t be able to do some poses, maybe because I do it in the wrong way !
Don’t forget you’re SOOO beautiful and we are all with you, thank you sooo much to you to share with us <3
Xoxo de France :) <3
Wow! I did this routine when it first was uploaded and I felt good, I didn’t find it that difficult at the time because I was in a good routine of keeping fit and eating healthily. Now however, I haven’t exercised in a few weeks, my diet has slipped and just finished this routine, I feel really out of shape… Good after the work out but now realising I need to get back into a workout routine. So I’ve decided to do this routine every day for a week to try and improve my flexibility, then after next week I am going to start cardio for a week, then the week after that I am going to start weight training.
I feel ready to go get the role I want in Little Women
Did a Tough Mudder yesterday. I’m a bit sore today and all I could think about was getting on here and doing your stretching video! Thanks for the availability! It was exactly what I needed!
[…] Stretching […]
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