Healthy Breakfasts

Healthy Entrees

Healthy Side Dishes

Healthy Snacks & Appetizers

Healthy Salad Dressings

Healthy Salsas, Dips, & Sauces

Healthy Desserts

Healthy Breads & Pastries

Healthy Smoothies & Drinks


  1. Can you make some crock pot recipes for the busy bee too busy to easy healthy?

  2. Drelynn Thompson says:

    Can you please make an app for BlackBerry!!! Please please please!!! <3

  3. Please make an app for windows phone!! Pretty sexy please with cherries on top! :3

  4. Oh oh oh you should totally make your version of chickpea pizza! OMG CASSEY IT’S UH-MAZING. You make the base with chick pea flour or ground, pre-boiled chickpeas which is made into a dough with some water, 1 tbsp olive oil and some water. You can use anything you like for toppings, I make my own sauce with cherry tomatoes. Green peas, chicken and capsicum taste good with the chickpea base too

  5. I have this HUGE problem. When I wake up, my tummy is always a little flat (ish) but right when I eat, even if it’s just a salad – it becomes huge! Anybody else has the same problem?

    Oh and I have just started eating clean and exercising – it’s been a couple of weeks. I exercise regularly and use Cassey’s awesomtastic workout videos, particularly targeting my belly because it’s my trouble-spot. Like I have tummy rolls, with red lines on the bending areas n everything! Can you get rid of this? It looks so permanent and despite how much my tummy size decreases, the rolls are still there when i sit D;

    • Hi, Sushi~!
      Yeah, we have the same problem. and that is BLOATING. sometimes, some healthy food not for us. but it doesn’t mean we need to exclude it. You should identify what food that causing your bloating. some is cauliflower, broccoli, cabbage, apple, watermelon, beans, dairy product like milk and mostly fruits and vege that high in fiber.
      maybe you can try a Low FODMAP, aka Fermentable Oligo-Di-Monosaccharides and Polylos diet.
      Here a link that I think might answers your questions! ;)

  6. Hi Cassey! I was wondering if you have ever thought of making your own almond milk…or if you have made it, how did it come out?

  7. I feel like limiting myself from items like sweets will just make me desire to binge. The single thing I almost completely kicked is my diet pop habit, however I do let myself have 16 oz. 1-2 times a week, but I used to drink it like h2o. I’m losing a few pounds and I am taking my multivitamin pill, but is this sufficiently good.

  8. ***cassey

  9. Cassie I love all your food! Can you please do one on eggplant pizzas .??????

  10. Bent to the cork with screaming reel and out of grassy parks.

    Thee early fall into October is probably some of the best
    places to Michigan fishing, you should always have gang hooks with
    you when you get there. Nigel Hewlett, a senior fisheries scientist at the Environment
    Agency has a disappointingly long and countrywide list of salmon rivers it says will be aat five feet, the next ten and
    so on.

  11. Mariah Ross says:

    what are the nutrition facts for the healthy birthday cake in food bites? it never said. if anyone could answer that it would be great.

  12. Where is the recipe for the Peanut Miso Kelp dish that’s in the December calendar??

  13. Another quick easy home made dressing I do all the time is 1/4 cup olive oil 1/4 cup white wine vinegar 1 ta1/2 to 1 tablespoon Clover honey 1 tablespoon dijon mustard then whisk together it’s especially good on kale!

  14. Thanksgiving is around the corner, do you have healthier alternatives for the staple dishes such as pumpkin pie? Or stuffing? Also I’m planning on traveling soon how do you maintain your clean eating while on the road? Any feedback or ideas will be appreciated, happy holidays fellow popsters!

  15. I tried the miracle noodles last night but couldn’t eat them. :(
    They taste fine, but the texture is horrible for me. It’s like rubbery and reminds me of eating worms.
    Tonight I’m trying quinoa for the first time!

  16. Savanna Stiefel says:

    PLEASE PLEASE PLEASE!!!!! Make an app for androids please!!!

  17. hi Cassey! I’ve been doing your workouts for a couple weeks now, And i’m feeling great! I’ve known about you before, but i was just too lazy to get up and move. I just took a look at your recipes and i can’t believe how stupid i was to not go trough them before! I don’t know how to cook, I’m still really young and you have really cool stuff that i’m already dying to try! Thanks for all the help Cassey, I’m so happy i got to follow your calendars and work out with you! xx

  18. White that is! ?.sorry , new to this!

  19. Question for anyone out there….does clean eating mean no flour products….wheat that is….thanks!

  20. Alexandra Montanez says:

    I love eating your foods a lot! On my birthday my mom is going to make a lemon cake with the ingrediants you have. Can’t wait to try it.


  1. [...] a combination of personal excerpts, along with professional and educational information regarding health and fitness. For someone who never has enough time to work out, let alone sit down and spend time [...]

  2. [...] reference to the beneficial nutritional aspects of this website, the “Recipe Index” ( provides an organized listing of links to healthy recipes designed, tested, or inspired by Cassey [...]

  3. [...] an even healthier version to make at home myself. Which I was able to find courtesy of Cassey Ho at Blogilates who also has a ton of other great healthy recipes for you to try as well.  She uses a special [...]

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