Healthy Breakfasts

Healthy Entrees

Healthy Side Dishes

Healthy Snacks & Appetizers

Healthy Salad Dressings

Healthy Salsas, Dips, & Sauces

Healthy Desserts

Healthy Breads & Pastries

Healthy Smoothies & Drinks


  1. Its very yummy recipe………looks gorgeous…….I love to make these recipes……..Thank you for sharing your knowledge.

  2. Hey I am also a Big Fan of Müsli but most ones aren’t healthy but you can make it that way ;) whole grain oatmeal (which you can buy in Germany as a BIO product in Dm) will keep you full and it contains about 13g of protein/100g!Yay! You can add lots of stuff to make it more interesting like raisins or nuts for Omega3 and delicious sweet fruits like Apples, Strawberries etc.
    If you don’t want Milk everyday try greek joghurt or freshly pressed orange Juice with it :) habe fun! -Cassy

  3. Heyyyy :)
    I’m also new here and a German POPster and eat only BIO(yayyy)^^
    But my question is:
    I love to eat muesli (cereal???) in the morning/for breakfast,
    is that healthy?! I think yes. Should I mix it with fruids? Ohhhh i have an idea!
    Cassey?…could you make a muesli video?♥ maybe with natural yoghurt? And so on…
    Hmmm…yes that would be so nicccee
    Byyyeeee Geena :D

    Bye bye

  4. Hello, Nina! Here in the US, where Cassey lives, we use Fahrenheit (: Happy baking!

  5. Hi guys! I’m new here and I’m a Swedish POPster. I’m dying to try out Cassey’s recipies, but I have one problem with the oven. When Cassey writes how much heat the oven should be on, does she mean it in Fahrenheit or Celsius?

  6. Hey guys, I’m fairly new to blogilates. Does Cassey have any recipes for non-refrigerated lunches? I’m on my universities campus for six hours sometimes and I still want to stay on her plans during school. Thanks! :)

  7. I’ve tried some of these over the past week, and I’m so in love! I think my mother is too. I’ve made her eat some of every one of these recipes, and so far I’ve mesmerized her with the minute muffin and pumpkin pie smoothies. My aunt made me give her the recipe for the smoothies she was so addicted :) Tomorrow we’re trying the banana pancakes!

  8. These are so amazing! I’ve started to workout more and eat healthy and to have this page is SUPER COOL! Also for the others saying the page is broken or the links aren’t working, they’re working fine although I have noticed that some of your newer videos aren’t here :( But other than it’s amazing!

  9. More recipes for healthy salsas dips and sauces please!

  10. I can’t get ur recipes to open

  11. Tosin Onaolapo says:

    All the links on this page are broken! I know you can access them using the drop down menu, but this page is so convenient as all the links are here, but the convenience ends when you have to search for the food anyways since the link is broken ): And it hasn’t been updated in a long while either. . Cassey’s newer videos aren’t here ): Please fix! (or remove this page?)

  12. Hi Whitney, I am 16 too and my family also eats unhealthy. I was thinking she should do a meal plan specifically for teenagers.

  13. I am 16 and was wondering if you could make a meal plan specifically for teenagers. I don’t want to go vegan or anything just eat a little healthier. It would mean so much.


  14. Elizabeth says:

    Anyone else want to see clean eats waffles????

  15. Hi guys! So I did the beginners calendar last month and I’m onto the regular advanced calendar and I was wondering if I need to do the meal plans with the workouts? Its not that I don’t want to its that I don’t know how I’d go about it because I’m only 16 and the majority of these ingredients aren’t at my home because my family eats fairly unhealthy and I would like to try to eat healthier but I’m not really sure how! Like is there things i can eat with my meals to make them healthier? Like we eat a lot of pastas as main courses so I’m not sure how to make them healthier except to eat salad with it… Any help would be appreciated!

  16. Can you please make more of smoothies recipe? <3

  17. This recipe is delicious! I can’t believe it’s low fat!! I added:
    1 tsp of vanilla extract, 1tsp cinnamon, i pinch salt and some coconut oil and they were delicious! I ate them plain – you didn’t even need an extra sweetener – Tip: Make sure the banana is really ripe and then it’s more than sweet enough

  18. [email protected] says:

    Hey Cassie! I have a friend who goes to a boarding school who wanted a healthy beefaroni recipe that they could make. Since I love your workouts and everything I immediately thought that you would be the perfect person to ask. Thanks! <3

  19. hey Cassie! i just wanted to let you know your a great inspiration and motivator:) i started using your videos to gain some strength and tone my body a little better and i like how its going so far. ialso wanted to also tell you a recipe my mom makes thats really yummy. angel hair pasta with broccoli and pine nuts and she puts a little goat cheese on top. you should try it! and also i have a question. considering im living with my parents cause im only 17 lol , we dont eat the healthiest dinners most of the time. i do eat a good breakfast and lunch most days though. do you have any suggestions on making not so healthy dinners (hamburgers, ho dogs,ribs,ect) more healthy without making my mom go out of her way to make my dinner special? thanks a ton<333

  20. I bought the miracle noodles, so far I have tried the ziti noodles in the skinny mac & cheese recipe and the noodles were so squishy feeling I couldn’t eat it. Is there a way to make them less squishy??

  21. Eat*

  22. Can you make some crock pot recipes for the busy bee too busy to easy healthy?

  23. PLEASE!!!!!!

  24. Drelynn Thompson says:

    Can you please make an app for BlackBerry!!! Please please please!!! <3

  25. Hi, Sushi~!
    Yeah, we have the same problem. and that is BLOATING. sometimes, some healthy food not for us. but it doesn’t mean we need to exclude it. You should identify what food that causing your bloating. some is cauliflower, broccoli, cabbage, apple, watermelon, beans, dairy product like milk and mostly fruits and vege that high in fiber.
    maybe you can try a Low FODMAP, aka Fermentable Oligo-Di-Monosaccharides and Polylos diet.
    Here a link that I think might answers your questions! ;)

  26. Please make an app for windows phone!! Pretty sexy please with cherries on top! :3

  27. Oh oh oh you should totally make your version of chickpea pizza! OMG CASSEY IT’S UH-MAZING. You make the base with chick pea flour or ground, pre-boiled chickpeas which is made into a dough with some water, 1 tbsp olive oil and some water. You can use anything you like for toppings, I make my own sauce with cherry tomatoes. Green peas, chicken and capsicum taste good with the chickpea base too

  28. I have this HUGE problem. When I wake up, my tummy is always a little flat (ish) but right when I eat, even if it’s just a salad – it becomes huge! Anybody else has the same problem?

    Oh and I have just started eating clean and exercising – it’s been a couple of weeks. I exercise regularly and use Cassey’s awesomtastic workout videos, particularly targeting my belly because it’s my trouble-spot. Like I have tummy rolls, with red lines on the bending areas n everything! Can you get rid of this? It looks so permanent and despite how much my tummy size decreases, the rolls are still there when i sit D;

  29. Hi Cassey! I was wondering if you have ever thought of making your own almond milk…or if you have made it, how did it come out?

  30. I feel like limiting myself from items like sweets will just make me desire to binge. The single thing I almost completely kicked is my diet pop habit, however I do let myself have 16 oz. 1-2 times a week, but I used to drink it like h2o. I’m losing a few pounds and I am taking my multivitamin pill, but is this sufficiently good.

  31. ***cassey

  32. Cassie I love all your food! Can you please do one on eggplant pizzas .??????

  33. Bent to the cork with screaming reel and out of grassy parks.

    Thee early fall into October is probably some of the best
    places to Michigan fishing, you should always have gang hooks with
    you when you get there. Nigel Hewlett, a senior fisheries scientist at the Environment
    Agency has a disappointingly long and countrywide list of salmon rivers it says will be aat five feet, the next ten and
    so on.

  34. Mariah Ross says:

    what are the nutrition facts for the healthy birthday cake in food bites? it never said. if anyone could answer that it would be great.

  35. Where is the recipe for the Peanut Miso Kelp dish that’s in the December calendar??

  36. Another quick easy home made dressing I do all the time is 1/4 cup olive oil 1/4 cup white wine vinegar 1 ta1/2 to 1 tablespoon Clover honey 1 tablespoon dijon mustard then whisk together it’s especially good on kale!

  37. Clean eating means eating healthy in general. Cutting out processed, refined foods, etc.


  39. Thanksgiving is around the corner, do you have healthier alternatives for the staple dishes such as pumpkin pie? Or stuffing? Also I’m planning on traveling soon how do you maintain your clean eating while on the road? Any feedback or ideas will be appreciated, happy holidays fellow popsters!


  41. I tried the miracle noodles last night but couldn’t eat them. :(
    They taste fine, but the texture is horrible for me. It’s like rubbery and reminds me of eating worms.
    Tonight I’m trying quinoa for the first time!

  42. Please!! Pretty please. :)

  43. Savanna Stiefel says:

    PLEASE PLEASE PLEASE!!!!! Make an app for androids please!!!

  44. hi Cassey! I’ve been doing your workouts for a couple weeks now, And i’m feeling great! I’ve known about you before, but i was just too lazy to get up and move. I just took a look at your recipes and i can’t believe how stupid i was to not go trough them before! I don’t know how to cook, I’m still really young and you have really cool stuff that i’m already dying to try! Thanks for all the help Cassey, I’m so happy i got to follow your calendars and work out with you! xx

  45. White that is! ?.sorry , new to this!

  46. Question for anyone out there….does clean eating mean no flour products….wheat that is….thanks!

  47. Alexandra Montanez says:

    I love eating your foods a lot! On my birthday my mom is going to make a lemon cake with the ingrediants you have. Can’t wait to try it.

  48. Isabelle says:

    I agree!!!

  49. Isabelle says:

    Hello Cassey! I’m just a teenager who is tall and skinny. I have always eaten healthy but you create so many tutorials on how to make quick, small and easy recipes that truly are clean and cheap. I also appreciate how many of your recipes are just one portion because I prefer to cook for myself sometimes. I love your fitness videos because I don’t do any sports. Toning and exercising and having fun is very important. You exceed in those three categories, Cassey! What pleases me most is your encouraging and bubbly personality. I enjoy the little things, like how you say “so good” all of the time. Besides from being beautiful, you’re such a happy, sweet and smart person. I’m looking forward to more videos from you in the future. Thank you so much and good luck! :)

  50. You should make a cook book!

  51. Hello Cassey , I’m 21 this year and I have been suffering from water retention fats and did not know how to get rid of it~ I did not have any back or belly fats I just look bloated~ did you know how to manage water retention? cause there are a saying that we can’t eat too salty food.. How about exercise?

  52. Alisabeth says:

    Hi Cassey!
    I’m not a very good cook, nor have the time to cook. Do you have any good breakfast smoothies you know of?

  53. What I do when I make mocha’s and hot chocolates at home is I actually put the milk with the chocolate itself in the microwave, rather than adding cold milk to boiled water because it gives the mocha/ hot chocolate that nice frothy/creamy texture. I normally use one piece of dark chocolate (low fat) or up to a Tbs of dark chocolate chips (low fat). I have found that putting the milk itself in on like med heat for about 1 minute normally works, but it’s a matter of experimenting on your own microwave- just keep an eye on the milk and don’t let it boil! Once the milk and chocolate is heated up, you can add low fat marshmallows and coffee to make it a mocha. Hope that works for you :)

  54. Veronica says:

    Hi Cassey (:
    I really enjoy your recipes especially the microwave ones because my mother doesn’t let me use the stove to cook. She’s afraid I might burn myself. ;_;
    Anyways, I was wondering if one day you could make a recipe on how to make a healthy mocha because I love Starbucks mochas, but they’re really high in calories and sugar. I had some ideas in mind such as using dark chocolate cocoa powder and low fat milk or even almond milk. However, I don’t know how to put these ingredients all together so that it can be over all healthy and tasty. If you have any tips, please let us know so we can all have “healthy mochas”. I’ll still try to figure out how to make one on my own, and if it ends up being successful I’ll be sure to share!
    Thanks so much!
    Thanks for the workout videos and recipes!

  55. Do you add your cheap clean eats here too?It would be fab if all your recipes were on one page and a subheading for cheap clean eats. Thanks for the great recipes so far!

  56. Hey Cassey,

    I noticed your Raspberry Vegan Cheesecake had a really high calorie count. Is this a typo?

  57. Magdalena says:

    I’ve tried it with a bit of cinnamon and a tsp of vanilla; awesome!!!!! I’ve not done it with just the egg and banana. I actually found this recipe elsewhere but wanted to share here. Thank you for everything!

  58. I just started following you, and just watched a few of your recipes, and I must say that I’m inspired and these recipes look like they will be highly enjoyed not only by me but by my parents as well who I am trying to get healthy due to their issues with cholesterol and diabetes.

  59. Well this is awkward, I didn’t see the bread section -.- Nevermind

  60. Do you have any recipes for healthy bread?

  61. It’s actually a nice and useful piece of info. I’m satisfied
    that you just shared this useful info with us. Please stay us up to date
    like this. Thanks for sharing.

  62. Hey!! Question: from this list, is there anything that in specific that I can eat that will help me get abs? I know everything here is healthy but there may still be things that one might not be able to eat if working towardsgetting abs.Thank You!!!

  63. shannele says:

    Could i love you anymore? You make healthy eating fun, and i barely like cooking…but your recipes, FUN. Probably because i don’t have to feel guilty about eating them AND IT’S ALL SO PRETTY. #girls

  64. Excellent post. I used to be checking constantly this blog and I
    am impressed! Very helpful info specially the closing part :) I care for such info a lot.
    I used to be seeking this particular information for a long time.

    Thanks and good luck.

  65. Great Blog ! Visit me ♥

    Love xoxo

  66. Something I like if I’m in the mood for something “naughty” is to take some firm-extra firm tofu and cut strips similar to a moderate-thick cut fry. I make sure to blot the tofu and remove excess moisture. Then I very lightly dredge it in a mixture of rice flour, fresh cracked pepper, and either paprika or gochugaru (korean hot pepper flakes), perhaps with a dash of salt. I then crisp them on all sides in canola/vegetable oil on medium heat. I let them drain on paper towel.
    I like to serve mine with low fat greek yogurt that has at least a few drops of sriracha added.

  67. heeey Cassey! I just wanted to suggesta little recipe for ya ;)
    you now how you always say that a pos workout snack is really important? well, every morning, after gym, I make myself a power juice. I just blend some chopped kale, half a carrot, half a lime, one orange, one tablespoon of chia seeds (or grounded, whatever you prefer) and a glass of water. it’s delicious and really, really healthy. sometimes I put half a beetroot, but that’s opcional. you’ll love it!

  68. Hi Cassie,

    I just wondered if you have any breakfast recipes without eggs as I’m allergic to them :(

    Thank you!

    Loving the April workout sheet too

    :) x

  69. Hi Popsters! I have a question about clean and healthy eating. Because my mum is diabetic, my family does not cook in the evening and normally, I eat whole wheat bread with low-fat margarine, some veggies and a bit oft greek yoghurt. Is bread in the evening ok or is it bad for getting toned? And has anyone ideas for my dinner? It should be easy and quick.
    Thank you very much!

  70. Hi Robyn! I know this is realllly late, but here’s a link for a good protein bar recipe. Hope you like it!

  71. Francesca says:

    Hey Cassey,

    I am a new popster recently turned on to your blog and workouts. You’re amazing! I love the workouts and recipes! You should find or create a recipe for healthy low cal protein bars. I’ve been trying to find ones with only a few ingredients to make them more clean eating but they really don’t exist and have mostly things I’ve never heard of in them. They’re great, filling, and handy for on the go, but not as clean as I always try to eat. Any thoughts or ideas, am I missing the ones that are cleaner in stores?

  72. stephanie says:

    You should have a recipe book.

  73. Hi Cassey,

    First of all thank you so much for this wonderfull, awesome, fantastic and not at least motivating blog!! I am from Denmark in Europe, and I think it is so cool, that your blog makes it possible for all of us to train and share good tips like a community!
    Here is my little contribution :) THE BEST CHOCOLATE CAKE EVER!! It is flourless and contains no gluten, no fat, and only a very little sugar AND it contains lots of proteins – yay!
    I found the recipe on another danish girl’s blog, and I am officially addicted! It is super moisty, sweet like the perfect chocolate. And really doesn’t taste healthy – but it is!! Try it, you won’t regret it! :)

  74. Healthy website, ice cream ad at the top…

  75. Hello,

    I’ve been following your recipes/meal plans for a while, I was just wondering if you could do a video or blog on healthy food prepping for the week.

    I work full time (teaching at a school for autism 8-4) and I am a grad student taking night classes so I go from work to class every day. I squeeze in workouts 3-4x a week so with all that and homework I have NO time to cook a healthy dinner each night or even to cook breakfast in the AM. (I usually just eat a protein bar)

    I was just wondering if you could post recipes/videos for the person on the go..the working person that does not have a lot of time to spend in the kitchen throughout the week. Maybe healthy meals to prep for lunch/dinner on the go for a week.


    Cathy :)

  76. hi casey, you are amazing ! can you list some amazing smoothie recipes i usally make a mean avacado banana and orange smoothie, but i am so bored with that ! lol thanks :)

  77. Hi i just love your workouts! My blog has many great healthy meal ideas cheers from mandy

  78. Just try to keep up as much as you can, Kiersten :) We’re all at different levels, so try your hardest to keep up but don’t hurt yourself! :)
    I’m a beginner too, and boy does it hurt! While we shouldn’t ever give up when working out, it’s good to know your limits. So make sure you’re careful, because you could pull something and make things pretty bad :/
    Hope this helps! :)

  79. Hey Cassey, I LOVE all of your recipes! Thank you for helping me stay healthy & happy, you’re a huge inspiration!!! :)

  80. I love your recipes, and was recently diagnosed with celiac disease. Could you post more gluten free recipes?

  81. Love your website! You’re absolutely fantastic and can’t wait to get my DVD through the post (any day now :D) I was just wondering if you could do more pancake recipes but without protein powder, I don’t buy it purely because I’d have to order it online and the only pancake recipe you have without it is your banana pancake (which is amazing!) Thanks for your incredible work :D

  82. Hi Cassey!

    I am at university at the moment so I am basically skins all the time. What kind of healthy meals can be made on a low budget? I don’t mind buying in bulk, but I really need to start eating clean! I go running 3 times a week and swimming 3 times too, and of course I do your brilliant workout videos! It’s just my eating! I love sweet things so something sweet and healthy would be so good!

    Thank you!!

  83. Hey Cassey,
    My New Years Resolution is to lose weight by eating clean and exercising to your super fun work out videos. I am covered on Breakfast and Dinner but could you put up another video about cold lunches. When I get back to school I don’t want to eat the boring unsatisfying lunches in the cafeteria that are really unhealthy. Please tell or show what to eat at Lunch and how much. The meals have to be quick to make to. My questions are mostly what bread is the healthiest for you when making a sandwich? Thanks I love your site!

  84. I am from Germany and I have found cup measures in a shop specialized on kitchen needs, so maybe you can look if they have them in the Netherlands as well :)

  85. Hey Cassie,
    I love your ab workouts but I’m a beginner and i feel like i can’t keep up with you i get to tired! What should i do!?

  86. Hi Cassey! I was just wondering if you could make a healthy sports drink. Something to drink after your post-workout or whenever you get thirsty. Maybe it could even be lemonade…something refreshing!

  87. Hey Cassey !
    I really love your videos and your recipes, they’re so good and it makes a lot of fun to try them ! Yesterday i chose to do the banana pancakes and i completly fell in love, so thanks ! I’m a german girl and i’ve vacation now so i do your workouts as often as i can. The ‘Drive By Inner Thighs Challenge’ is my favourite at the moment !
    Do more inner thighs challenges please !!
    Thanks a lot -xoxo :-*

  88. Hey Cassey!

    Thank you for being the most amazing exercise and healthy eating guru I have ever come across! I have never been interested in exercise or healthy eating and to be honest, I found it boring. Then one day, I heard about Pilates and found your videos and BANG! I’m totally obsessed! And it’s all thanks to you!

    Anyway, I watched this earlier and it has some amazing raw food recipes on it and I had to share it with you, because I feel like I know you now! I saw it and I thought, Cassey would like this!



  89. Hi Cassey!

    Do you have any low cal, low sugar, protein bar recipes?


  90. Sorry this is randomm, but have you ever tried turkey bacon? It’s sososo good! It tastes and looks similar to regular bacon, but it’s only 25 calories per slice! I totally recommend it!
    p.s. I absolutely love you’re banana and egg pancakes!!
    Thanks! You’re the best!!

  91. Hi! I’ve been drinking a lot of water at school lately but for some reason (even though I work out 5-6 days a week) my muscle keeps getting looser. Do you by chance have an explanation for that? :) thanks!

  92. Love yourself.

  93. Hey Cassie! Do you know any other great low calorie/fat breakfast recipes that don’t involve pancakes?

  94. Really too bad you don’t measure things in grams, milliliters etc. like I’m used to… I have to use converters on the internet because you Americans use measurements I’ve never heard of haha. Also they don’t sell some of the ingredients you use here in the Dutch stores so I have to improvise A LOT.

    But I love you and your recipes. You’re so inspiring!
    Much love x

  95. Jennifer says:

    Hi Cassey. Im female, 23, 115 lbs, and 5’6″. Im very lean, the only fat I have in my body is in my calves. Theres so much loose hanging fat it almost repulses me. I know I cant spot reduce but thats my only fatty place. Should I be dieting and exercising as if my goal was to lose weight or should I be trying a different approach?
    I do Pilates six days a week with 15 mins of cardio and I eat fairly healthy; lots of fruits and veggies, no soda, candy or chips, lots of protein.
    Hope you can help, cant bare to look at them anymore.

  96. Do you have the recipe for the miracle rice parfait posted anywhere?

  97. would love if you could make a recipe for homemade low carb/sugar protein bars? :)

  98. Anxiously waiting for you to put up some drink/smoothie recipes! Its getting pretty warm here on the east coast :)

  99. tatiana melina says:

    I am a very picky eater and i am not good when it comes to trying new foods but can you suggest any recipes that you think are the best.

  100. hey i am indian and our foods are really rich spicy and oily and i really want to cut down but i love indian food can you tell me any healthy indian foods please?? thankyou xx

  101. Yes, I just bought myself some Stevia. I no longer have Splenda. I do not have a recipe book. But I would love to have you as a friend as well!

  102. You are really the kind of smart women I’m looking to have as friend. Just wondering if you have any recipes book? I love all your recipes and looking forward to try each of them. Also just for suggestion, I thing you wan to look into Stevia and not splenda.

    And like to meet you in person.


  103. Ah well I’ve only been to Guangzhou once so I don’t know how the food is in Northern China. Just try to eat anything steamed not fried!

  104. I’m really excited I found your site! I’m wondering if you have any tips for healthy eating in China. I’m living in northern China now and it’s hard to find healthy food here.

  105. yess im dying to try this cinnamon bun!

  106. ok I’m working on fixing it now

  107. ok I’m looking into it!

  108. Your links dont seem to be working. I tried clicking some and it just brings me back to this same page with the list of all of the recipes. I’m trying to get the recipe for the Banana Applesauce bread :-)

  109. I’m really excited to find your website and look forward to trying some of these recipes. The link to your Asian Lettuce Wraps isn’t working hope to be able to see that recipe soon!


  1. […] a combination of personal excerpts, along with professional and educational information regarding health and fitness. For someone who never has enough time to work out, let alone sit down and spend time […]

  2. […] reference to the beneficial nutritional aspects of this website, the “Recipe Index” ( provides an organized listing of links to healthy recipes designed, tested, or inspired by Cassey […]

  3. […] an even healthier version to make at home myself. Which I was able to find courtesy of Cassey Ho at Blogilates who also has a ton of other great healthy recipes for you to try as well.  She uses a special […]

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