Fitness, Food, & POP Pilates
Cassey, I absolutely love you HIIT workouts, especially in winter when I can’t run outside. However, the bottoms of my feet really start to hurt when I do a lot of HIIT workouts in a row. What are some recommendations, especially when (seasonally) alternating running outside isn’t an option?
4 times in a row???
I would LOVE LOVE LOVE a cardio to Fleur East’s ‘Sax’!!!
What is the name of the first song????
did you manage to find the songs name?????????
Since I haven’t done cardio in what feels like a year, I find your videos to be so inspiring! You play catchy tunes, and talk me through the sweat and frustration. While I feel that I’m not able to last as long as you (yet), and I have to take a few water breaks in between, I’m giving it my honest try. I can’t wait to continue my fitness journey with you, Cassey!
I loved the Indoor Fun POP Cardio! I had a blast!
The All about that butt video can only be accessed subscribing to the app? I live in China and vpn is only working on computers, not on smartphones at the moment, so I cannot do a lot of things in my phone. Is there a way to see the video on computer? I have searched for it on youtube but I cannot find it.
Cassey, I LOVE this video! I wasn’t blessed with the “dance” talent so your encouragement to “just have fun” because no one is watching… that really helped me to break out of my shell and dance in front of my own self. I usually beat myself up about how I suck at dancing, but I just followed you. Even when I got off beat, I didn’t just give up like I normally do, I forgave myself and jumped right back in. I had so much fun doing it that I had to rewind the video and do it again. This is just my first day doing POPlaties with you, but I really liked it! I hope that this is the year I can finally transform my body.
OMG! My butt is trying to run away from me right now!
Really we need a fat burning calander .. after the 30 days flat abs … please please please
Oh my gosh yes a fat burning calendar please!!!!!! It’s wonderful to have muscle, but fat just comes back so fast!!! Please Cassey, it would mean the world to everyone!!!!
I agree! It would be the best thing ever :D
To nawal and Olivia: Try DecemBURN calender ;)
Yesss awesome idea, please Cassey we need this :D
Please, Cassey, I need a fat burning calendar!!!!!!!!!!!! Please!!!!
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