Fitness, Food, & POP PIlates
I discovered I had triceps this morning. I had a bulge in my arm somewhere I’d never seen a bulge before :D Thanks to you Cassey!
Heartrate is up… and my BUTT HURTS! Like… seriously!
Hey let me just say you are amazing!I was just wondering if you could share your gym workouts/training schedule? how many upper/lower/fullbody days etc do you do? thanks :) xx
Had to take a break to laugh, haha.
Love it :D
OMG that was sooo much fun! I think I’m getting addicted to Blogilates, thank you Cassey! #ABTOBERFEST
Cassey, can you please do a pop cardio video to Applause by Lady Gaga? That song is awesome and so upbeat, I thought it would make a great cardio workout! Thanks so much, love ya!
I lLOVE THIS VID! ive done it twice already! its so funny when jacklyn was like NOW KNEE KNEE KNEE KNEE and my name is Nhi (pronounced Knee) so i felt like she was encouraging me ^^ ahahha weird name i have
This is so hilarious and adorable.
I have NEVER felt like I actually got a workout from doing a video at home, but Pop Cardio did the trick!! Thanks, Cassy! These short workouts are intense and great for a busy schedule!! And your awesome attitude keeps me motivated!
You are a star! Thank you :*
This is a question for everyone but I want to lose quite a bit of fat and seen as there are lots of cardio videos, I want to know which one is the most challenging and effective. Can you also tell me how often I should do it and also whether HIIT is better! Thanks!
And I want to lose inner thigh fat and stomach and love handle fat!
you should do this heart on fire 3-5 times a week! but I do it almost everyday :)
Loved this cardio video! Wish it was longer, though
Love the gangman style dance cardio!! Had fun and am breathing hard lol thank you so much
First of all, I really love your videos. I included your videos in my training 3 weeks ago and I really do feel the difference. Now I have a (stupid?) question. What exactly is the difference between your HIIT training and cardio? Which one is better to lose fat?
You are great!!
Hi there! I LOVE your videos just finished this one after the POP Pilates for Beginners total body workout! I had my daughter last year and I am trying desperately to burn off the last of the baby fat…I always hear that it is better to work your inner abdominal muscles because those are stretched out after having a baby, what videos do you suggest to help get a flat belly again AFTER baby?!
Hey there! I have never been pregnant, and am certainly no expert, but maybe you can find something here? http://www.livestrong.com/diastasis-recti-exercises/
I hope that helps. God bless!
I decided to do this after the Victoria Secret Leg workout and before we started my legs were shaking
Ive been following your workout routines and been doing HIIT-using a jump rope for 20 mins daily.
I wanted to know as to how much cardio do i need to incorporate in my daily routine to shed the weight fast? And is doing the same type of cardio ( 20 mins rope jumping ) ok? like will it help me shed away those extra pounds or should i do it on alternate days and mix up your cardio routines wid it?
Anyone have a deodorant that ACTUALLY works…..but is aluminum free, and is not an anti-perspirant? I feel like I have tried them all! And nothing works but the aluminum-laden ones!
YES there is! Try Crystal Body Deodorant. check that out. its aluminum free, it works, it does not leave any stain on your shirt, its PERFECT!!! it comes in a roll on type & stick. it lasts long. it works like magic. :) hope this helps.
Hi Cassey! I absolutely love your videos. They are sooo much fun and make me sweat like crazzyy. I was wondering if maybe you could start doing a series of dance cardio videos. Cardio is one of my most dreaded workouts and doing it with dance makes it so much more fun. I especially loved your Gangham Style dance routine. It kicked my butt!!
every time after i do the 100 burpee burnout i get this surge of emotion and go on the verge of tears because im so happy its over and because im so happy i made it thru the entire video. ahhh it hurts so goooood!
I love you so much! You’re so inspiring. I just started the 90 Day Challenge today. I’m really trying to eat clean as well as do the 50 minutes each day. I love your workouts so much! You’re pep for exercising really keeps me motivated. My fav workout has to be the Flapper Dance Practice, paired with Daisy’s Great Gatsby Cardio. It’s so fun! I’ve already done it more than once! Plus, I’ve always been a big fan of the 20′s and flappers, so it’s a great workout for me. Thanks for getting me moving Cassey!
hey cassey i love your videos so much :) i find you push me to work out hard so i can achieve my goal of losing weight and being healthier in life. Spring Fling 2: FAT LOSS Cardio Workout is my favourite of all your videos as after 3:36 into it im already feeling the burn hehe xx
so thank you and keep making more videos :) xxx
Could you possibly make some chair cardio videos?? I love your exercises (my abs are still sore from the beginner series!; I had to alternate them to fit my situation.) I injured my knee two months ago and might be a while before I get tests finished. I gained 15 pounds already! :(
hey chantel, i also have a knee problem since a year ago and 6 months ago i stopped doing exercise and i gained alot, i was size 2 and now im size 4, do you know how can i do l¿some exercises without damaging my knees more? thanks:3
Hey I’m having some trouble with the site, whenever I try to click on a new workout it won’t change the video at the top and only plays the newest video…. is this just me?
Did you figure out how to get into the work out?
I’m having the same problem. I thought it was my computer. Someone needs to fix this so I can workout!!!
I’m dead. :O
Just ran 2.5 miles and did part one and two of your spring fling!! I am absolutely loving your workouts! I have been working out hard for years, but these routines really push me!! Im so glad I found you on youtube while looking for zumba workouts;)))))
I did part 2 of the spring fling and barely half of part 1 and I was sore! I didn’t think I did that much, but man! I was hurting for a few days! Thank you!
How tall are your heels??
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