POP Cardio

Comments

  1. I loved the Indoor Fun POP Cardio! I had a blast!

  2. The All about that butt video can only be accessed subscribing to the app? I live in China and vpn is only working on computers, not on smartphones at the moment, so I cannot do a lot of things in my phone. Is there a way to see the video on computer? I have searched for it on youtube but I cannot find it.

  3. Cassey, I LOVE this video! I wasn’t blessed with the “dance” talent so your encouragement to “just have fun” because no one is watching… that really helped me to break out of my shell and dance in front of my own self. I usually beat myself up about how I suck at dancing, but I just followed you. Even when I got off beat, I didn’t just give up like I normally do, I forgave myself and jumped right back in. I had so much fun doing it that I had to rewind the video and do it again. This is just my first day doing POPlaties with you, but I really liked it! I hope that this is the year I can finally transform my body.

  4. OMG! My butt is trying to run away from me right now!

  5. Really we need a fat burning calander .. after the 30 days flat abs … please please please

Trackbacks

  1. […] has options of what area of the body you want to focus on abs, arms, and she even has great cardio workouts, so you can get your blood pumping even more than static […]

  2. […] has options of what area of the body you want to focus on abs, arms, and she even has great cardio workouts, so you can get your blood pumping even more than static […]

  3. […] rounds of Dance Cardio “POP” Video (12 min […]

  4. […] Exersise: http://www.blogilates.com/pop-cardio video […]

  5. […] 2. Like Money Apartment Friendly POP Cardio […]

  6. […] of  POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to finish my work out today. So I do 1 from Arm & Upper Body, 1 from POP […]

  7. […] Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt […]

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