POP Cardio


  1. I loved the Indoor Fun POP Cardio! I had a blast!

  2. Yesss awesome idea, please Cassey we need this :D

  3. The All about that butt video can only be accessed subscribing to the app? I live in China and vpn is only working on computers, not on smartphones at the moment, so I cannot do a lot of things in my phone. Is there a way to see the video on computer? I have searched for it on youtube but I cannot find it.

  4. Cassey, I LOVE this video! I wasn’t blessed with the “dance” talent so your encouragement to “just have fun” because no one is watching… that really helped me to break out of my shell and dance in front of my own self. I usually beat myself up about how I suck at dancing, but I just followed you. Even when I got off beat, I didn’t just give up like I normally do, I forgave myself and jumped right back in. I had so much fun doing it that I had to rewind the video and do it again. This is just my first day doing POPlaties with you, but I really liked it! I hope that this is the year I can finally transform my body.

  5. OMG! My butt is trying to run away from me right now!

  6. I agree! It would be the best thing ever :D

    To nawal and Olivia: Try DecemBURN calender ;)

  7. Oh my gosh yes a fat burning calendar please!!!!!! It’s wonderful to have muscle, but fat just comes back so fast!!! Please Cassey, it would mean the world to everyone!!!!

  8. Really we need a fat burning calander .. after the 30 days flat abs … please please please

  9. Its Kiss You by One Direction!

  10. What happened to Legs for Days Cardio Ballet Challenge? O.o It’s not working!!!!!

  11. What happened to Legs for Days Cardio Ballet Challenge? O.o it’s not working!!!

  12. I wish you have a fat-burning calendar xD I love your cardio videos!

  13. I love your pop cadio dance! it makes exercising much more enjoyable!!! THX!

  14. I use to get dizzy too, when I first started. Now I dont get dizzy, soon your body will adjust to hard workouts. Just take it easy, take breaks and drink lots of water! keep going! :)

  15. Hello, I really love the second song played in the fat destroyer video, can anyone tell me who it is sung by or the artist please, would mean a lot x

  16. Wellesley says:

    Does anyone else get headaches and dizzy when you do intense cardio? It makes me feel like I should stop. The other day I pushed through it for a while and then afterwards I had to lie on the ground for at least ten minutes before I could get up and feel ok.

  17. Hey Cassey,

    I hope you’re having an excellent day. Just thought I’d let you know these links to the cardio vids are still unresponsive.

    I still love you :) haha I’ll just search them on the tube for now I guess!



  18. Nicole1 says:

    Hi Kate,

    I’m new to blogilates and I can at times relate to your situation. I follow a variety of instructors on Youtube and specifically Jessica Smith. She has a lot of low-impact cardio that doesn’t involve a lot of jumping around, I strongly recommend her :) I wish you well!

  19. um.. every single time i click the name of the video i wanna do, the link doesn’t open the video up.. is this meant to happen? help please

  20. Can anyone recommend a cardio video for someone with bad knees? I noticed most of these involve squats or lunges. Those moves put way too much strain on my knees and do more damage than good. I know I could just skip them, but it seems like almost all cadio moves involve stressing the knee.

    Any help is appreciated!

  21. Hi Parul,
    I had the same question as you on how much cardio I should be doing each week. I found an interview Cassey did with hercampus.com and she says you should be doing at least 30 minutes of cardio 3 times a week. Here is the link to the interview: http://www.hercampus.com/school/cu-boulder/interview-cassey-ho-founder-blogilates


  23. OMG the hearts on fire pop cardio video is insane. I thought it looked good because it was short. I am huffing and puffing! I just started the beginner workout and my abs have been sore everyday.

    Short + effective = routine! Thanks so much Cassey! You really have no idea how much I love your videos. The personality you inject into each workout literally gets me though it every time – I hate when people pretend this stuff is easy! I like how you suffer with us and remind us that pain brings results!!

    Thank you so much for being you!


    PS: are there any dance workouts that you REALLY slow down? I tried keeping up with you, but I am so uncoordinated that I often pause videos just to get my posturing correct!

  24. im in my teens too and i did it! it makes you feel soooo good! Glad teens are doing it as well! Good job!!

  25. Chrisie911 says:

    faltered,but did it!

  26. Chrisie911 says:

    i’m only in my early teens, but I did it!

  27. The Heart on Fire Cardio video was amazing! What I would like is if maybe you could put the music to that level in all of your videos because i can still here you but i also have a bit of music to keep my mind off the pain! Just asking because that was extremely helpful and it got me pumped up! Your great Cassey!

  28. The videos are back up!!!!!!!

  29. i don’t know if it’s just me, but non of the videos are popping up at the top of the page. when ever i go to a different video category none of them work :(

  30. This video won’t open for me:/ it keeps saying this

    “[tubepress mode=”playlist” playlistValue=”PLSCcAGyv98ifqvxq8Xtb0gs4X0K2erfsT”]

  31. Good call!
    I would def be interested as well!
    It’s also great for people who have to deal with winter :/ I cannot just go out for a run or other cardio exercise, so some more apartment-friendly workouts would be sooooo great! <3

  32. I did the 100 burpees!! whoho swetting like a pig.

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  34. Queenhedgie says:

    Cassey is there some more of these apartment cardio workouts?! I would love to use another one…my downstairs neighbor is so sensitive to noise so it’s hard to work out when jumps and kicks are required!

  35. Cassey! This was the first time I did this entire workout without stopping!!! Little steps!

  36. stephanie says:

    OMG!!! Gangnam Style was so funnn lol ^^ i didn’t sweat but i am soooo out of breath :D that felt great <3

  37. Be sure to keep your head looking forward and keep your gaze on one still spot; keep your core tight also as that is where your balance comes from.

  38. Does anyone else have trouble doing lunges? I just can’t keep my balance when I’m doing them! Any form suggestions?

  39. I discovered I had triceps this morning. I had a bulge in my arm somewhere I’d never seen a bulge before :D Thanks to you Cassey!

  40. Heartrate is up… and my BUTT HURTS! Like… seriously!

  41. Hey let me just say you are amazing!I was just wondering if you could share your gym workouts/training schedule? how many upper/lower/fullbody days etc do you do? thanks :) xx

    Had to take a break to laugh, haha.

    Love it :D

  43. OMG that was sooo much fun! I think I’m getting addicted to Blogilates, thank you Cassey! #ABTOBERFEST

  44. Cassey, can you please do a pop cardio video to Applause by Lady Gaga? That song is awesome and so upbeat, I thought it would make a great cardio workout! Thanks so much, love ya!

  45. Nhi Trang says:

    I lLOVE THIS VID! ive done it twice already! its so funny when jacklyn was like NOW KNEE KNEE KNEE KNEE and my name is Nhi (pronounced Knee) so i felt like she was encouraging me ^^ ahahha weird name i have

  46. This is so hilarious and adorable.

  47. MissDraper says:

    I have NEVER felt like I actually got a workout from doing a video at home, but Pop Cardio did the trick!! Thanks, Cassy! These short workouts are intense and great for a busy schedule!! And your awesome attitude keeps me motivated!

  48. You are a star! Thank you :*

  49. you should do this heart on fire 3-5 times a week! but I do it almost everyday :)

  50. And I want to lose inner thigh fat and stomach and love handle fat!
    Thanks Again!

  51. Hey!
    This is a question for everyone but I want to lose quite a bit of fat and seen as there are lots of cardio videos, I want to know which one is the most challenging and effective. Can you also tell me how often I should do it and also whether HIIT is better! Thanks!

  52. Loved this cardio video! Wish it was longer, though

  53. Love the gangman style dance cardio!! Had fun and am breathing hard lol thank you so much

  54. Hey Cassey!
    First of all, I really love your videos. I included your videos in my training 3 weeks ago and I really do feel the difference. Now I have a (stupid?) question. What exactly is the difference between your HIIT training and cardio? Which one is better to lose fat?

    You are great!!

  55. Hey there! I have never been pregnant, and am certainly no expert, but maybe you can find something here? http://www.livestrong.com/diastasis-recti-exercises/
    I hope that helps. God bless!

  56. Hi there! I LOVE your videos just finished this one after the POP Pilates for Beginners total body workout! I had my daughter last year and I am trying desperately to burn off the last of the baby fat…I always hear that it is better to work your inner abdominal muscles because those are stretched out after having a baby, what videos do you suggest to help get a flat belly again AFTER baby?!

    thank you!!!

  57. Lilli Dowell says:

    I decided to do this after the Victoria Secret Leg workout and before we started my legs were shaking

  58. Hey Cassey,
    Ive been following your workout routines and been doing HIIT-using a jump rope for 20 mins daily.
    I wanted to know as to how much cardio do i need to incorporate in my daily routine to shed the weight fast? And is doing the same type of cardio ( 20 mins rope jumping ) ok? like will it help me shed away those extra pounds or should i do it on alternate days and mix up your cardio routines wid it?

  59. YES there is! Try Crystal Body Deodorant. check that out. its aluminum free, it works, it does not leave any stain on your shirt, its PERFECT!!! it comes in a roll on type & stick. it lasts long. it works like magic. :) hope this helps.

  60. Lisa McGrew says:

    Anyone have a deodorant that ACTUALLY works…..but is aluminum free, and is not an anti-perspirant? I feel like I have tried them all! And nothing works but the aluminum-laden ones!

  61. Hi Cassey! I absolutely love your videos. They are sooo much fun and make me sweat like crazzyy. I was wondering if maybe you could start doing a series of dance cardio videos. Cardio is one of my most dreaded workouts and doing it with dance makes it so much more fun. I especially loved your Gangham Style dance routine. It kicked my butt!!

  62. every time after i do the 100 burpee burnout i get this surge of emotion and go on the verge of tears because im so happy its over and because im so happy i made it thru the entire video. ahhh it hurts so goooood!

  63. Hey Cassey,
    I love you so much! You’re so inspiring. I just started the 90 Day Challenge today. I’m really trying to eat clean as well as do the 50 minutes each day. I love your workouts so much! You’re pep for exercising really keeps me motivated. My fav workout has to be the Flapper Dance Practice, paired with Daisy’s Great Gatsby Cardio. It’s so fun! I’ve already done it more than once! Plus, I’ve always been a big fan of the 20’s and flappers, so it’s a great workout for me. Thanks for getting me moving Cassey!
    <3 Riley

  64. Andrea EM says:

    hey chantel, i also have a knee problem since a year ago and 6 months ago i stopped doing exercise and i gained alot, i was size 2 and now im size 4, do you know how can i do l¿some exercises without damaging my knees more? thanks:3

  65. michelle says:

    hey cassey i love your videos so much :) i find you push me to work out hard so i can achieve my goal of losing weight and being healthier in life. Spring Fling 2: FAT LOSS Cardio Workout is my favourite of all your videos as after 3:36 into it im already feeling the burn hehe xx

    so thank you and keep making more videos :) xxx

  66. Chantel Welsh says:

    Hi Cassey!!!
    Could you possibly make some chair cardio videos?? I love your exercises (my abs are still sore from the beginner series!; I had to alternate them to fit my situation.) I injured my knee two months ago and might be a while before I get tests finished. I gained 15 pounds already! :(

  67. I’m having the same problem. I thought it was my computer. Someone needs to fix this so I can workout!!!

  68. Did you figure out how to get into the work out?

  69. Hey I’m having some trouble with the site, whenever I try to click on a new workout it won’t change the video at the top and only plays the newest video…. is this just me?

  70. I’m dead. :O

  71. Just ran 2.5 miles and did part one and two of your spring fling!! I am absolutely loving your workouts! I have been working out hard for years, but these routines really push me!! Im so glad I found you on youtube while looking for zumba workouts;)))))

  72. I did part 2 of the spring fling and barely half of part 1 and I was sore! I didn’t think I did that much, but man! I was hurting for a few days! Thank you!

  73. How tall are your heels??

  74. OMG i love you so much! okay, so. I have this project for my English class called ” Personal Resolutions” and i chose to become more fit. and who would be better to motivate me during the workouts than YOU?! I mean come on. I, being a lazy couch potato like a lot of other teens my age, am not– and i repeat NOT– an athletic person. I could be running up a flight of stairs and already be dead by the top step. but your videos make things a lot more tolerable :) thank you for being my motivator through my project!

    p.s. my motivational speech for this class (to become a POPster and live a healthier lifestyle) is going to be the best motivational speech EVER! Thanks again for being so incredibly transcendent and for being able to wheedle me into this new healthy lifestyle :)
    i love you!!! :D

  75. OMG YOURE CRAZY!!!!!!! haha i have this secret love hate relationship with you! you make me laugh and cry a little at the same time when i do these! but seriously you help me stick to working out so much, you make it so fun even though i die just a little bit each time :o I’m so glad i found blogilates :D

  76. i’m having the same problem. i just have to go to youtube and endure the stupid miller 64 commercial for 30 seconds at the beginning. please let me know if you find the solution. very frustrating.


  77. Rodelyn Lipumano-Smith says:

    YES!!! I was totally thinking this for the longest time. Zumbalates!!! Haha. Do a collab with Yana – if she’d be down for it:


  78. cassey* sorry!

  79. Cassy! you should do a pop-zumba video to the song mr.saxobeat and a few others:) btw ive been doing your workouts and loveeee them!! they are the best and the first day i did abs i was sore for almost a week! :0 and the workout calender KILLS!

  80. Cassey, my doc wanted me to start getting exercise for my depression. so i found you on youtube a few weeks ago for depression therapy, which brought me here and to your tumblr. I had given up trying to make my body what i wanted it to be, and was focusing on my depression. You were so happy and upbeat that i kept up with it. and then started eating clean… and it has been only a few weeks but i can see the difference this morning!! and about flipped out!! your videos are very short but SOOOO effective!!! it fits my lifestyle perfectly. not only are you helping with my depression, but you are helping my body more than i ever did. thank you soooo much. and btw, gangnam style. HOLY WOW. so much fun. sorry for be so sappy!! and again, thank you!! heeeeeeeeeeeeeeeyyy sexy ladaaaaay!

  81. Cassey! Your Fat Burning Cardio warmup is my favorite to date! It’s so cute and fun. And DUH wedge sneakers are a yay; I got mine from MANGO when I was in Milan!
    Loads of love!

  82. Cassey! I can’t get any of your videos to work on the website! =[[[ It’s never happened before, is there something wrong with the site right now, or do I need to check on my computer?

  83. The videos don’t play on my computer either!

  84. Hi! I just discovered your blog a few weeks ago and absolutely LOVE the pilates. I love hearing what other people do and I saw your about me video where you said you run most days of the week. What kind of runs do you do and when do you combine with strength training? Thanks!!

  85. OMG Cassey, I know summer is a long ways a way, but I am burning up!!! It might be winter outside, but your summer sweatfest vid made me feel like it’s a hundred degrees. I love it!

  86. Yes! This is happening to me to!
    I have been using http://www.youtube.com/blogilatestv to use the vids!

  87. None of your video links work anymore :( The only one that plays is the first video on every page. Anyone else having this problem?

    #POPsterProblems ;)

  88. i also can not get the Heart throbber to play?

  89. Y can’t I select other related workout videos pls? Seems to be stuck on 1st clip of each category :(

  90. I LOVE the Gangnam Style cardio!! I LOVE you too !! Really hope I win.the DVD from the #jaNEWary calendar it getting hard just watching videos front my IPod on the floor then I could see you without breaking my neck lol ( fingers crossed) :) !!!!!

  91. You are such an inspiration!

    Your recipes have helped me daily and your persistence with exercise has truly been amazing.
    Wishing you a Merry Christmas and a Happy New Year filled with prosperity; and the every bit of happiness you wish for.

  92. Cassey!
    You seriously can’t ever stop making workout vids! I thought I was fit before I started your workouts.. but since starting #DashingDecemeber I am in the best shape and look the best I ever have!

    Thank you so much for all the time and effort you put into helping us popsters stay cute and healthy! <3

  93. Cassy,
    I am debating on buying Miracle Noodles, are they really that good for you? Please let me know!

  94. Danielle W. says:

    The Gangnam style cardio was soooo fun, i must admit though, I could hardly finish because of all the other exercise vids you had me to do for today. I know i will be good and sore in the morning.

  95. Thanks so much I lost 26 pounds so far

  96. thanks Cassey i really feel the burn in my workouts!!! I’ve really saw improvements thanks!!!!!

  97. thanks Cassie i really feel the burn in my workouts!!! I’ve really saw improvements thanks!!!!!

  98. OMG, im so dead tired!! thnx for the awesome workout! <3

  99. Love the quiet cardio!!!!!!!!
    <3 you Cassey!

  100. Catherine says:

    Hey Cassie! THAT WAS GREAT!!!

  101. Just did your Pop Cardio: Fat Melting Routine. It nearly killed me,LOL. I haven’t done real cardio in a while. I did 1 full cycle, took a 2 minute break then tried to do 1 more. I go half way through and had to stop. But instead of giving up completely I put a song on that got my heart rate going again without putting me in a come. You HAVE to do a routine with Bruno Mars’ Runaway Baby….it writes itself. I just danced and ran around like a freak!!! it was awesome!!!

  102. the gangnam style one!

  103. looooooove the pop cardios! so much fun!!

  104. Oh my gosh the Gangham Style workout was so fun! I actually laughed and had a good time doing it! ha I’d love more cardio with the dancing. Thanks so much for all you do!!!

  105. can you please do a dance workout with ‘fantastic baby’ by big bang or a pink song like ‘so what’ or ‘blow me one last kiss’ pretty please with exercise on top!!! :P

  106. i dont think i can walk tomorrow after doing day 4 of october workouts! THAT WAS KILLER! loved it though! Thanks Cassey, now for my homework :/

  107. I love your PopCardio Carnage video!!! It hurts! I love it!

  108. Love this cardio!!! So fun!!!

  109. I love your Gangnam dance video so much. Im totally addicted. I had so much fun, and got an great workout:) Please make more

  110. I LOVE LOVE LOVE you you you and your trainers <3

  111. I love you Cassey! I’ve been watching your vids forever, but I never really tried them, so I decided to try a couple and for the past week I’ve been loving them! I seriously can not stop! ;)

  112. Hey! I love your videos and they are the first kind of exercise that I really stick to and try to do consistently! I was just wondering, is it necessary to wear shoes to do the cardio workouts?? I don’t wear them usually but I’m afraid my knees may be hurt or something..

  113. Yep. Home tutoring :)

  114. No way!!!!!!! You do!? What!????

  115. I live in Korea. That song is EVERYWHERE. I am tired of hearing it but I love it lol. It’s so catchy. Btw, I teach his daughters. They are so cute.

  116. Olaaa Cassey! Please do a cardio dance on Sak Noel-Peso(Nini Anthem).TE AMO!

  117. stacee rowland says:

    you should do the countdown abs countdown by beyonce knowls

  118. OMG Cassey! You’re amazing but, you know, i was just wondering have you ever been fat?

  119. can u do more chart i love them ty

  120. I love this video because it is a great way to either start or end my workouts! I start with a cardio video to get my heart rate up and then start alternating with pop Pilates and it lifts my spirits! Love your videos.. Keep them coming girl!

  121. I have NO dance coordination at all! I have lots of practicing if there is going to be a FLASH MOB!!!

  122. Cassey, you’re great! Your enthusiasm is infectious :). LOVED this video; dance workouts are the best. What do you think about doing a Bollywood song workout?! It would be fab, PLENTY of pelvic thrusts there. I’m sure all us POPsters will have plenty of song suggestions if you want to try it out :).

  123. Love the Gangnam video! Was laughing and having so much fun the entire time. Thanks, Cassey!

  124. OMG Cassey your Trafalgar Trimdown Toner is definitely one of my new favorites, I had to take some breaks and at the end my legs were shaking like CRAZY but it was amazing!!! Haha and I love how you don’t even seen to care about working out in public!

  125. I absolutely LOVE the gangnam style dance!! You should try doing a pop cardio video for a Girls’ Generation song, most of their newer stuff is upbeat and easy to make dance moves to(mostly because they dance themselves in the music video’s).

  126. OH MY GOSH!!! i loooooove PSY’s Gangnam style!!! THANK YOU <3 kpop is my favourite music to exercise too!! The Wonder Girl's "like this" dance is totally fun as well xxx

  127. Omg I totally agree with you I love this pop dance/cardio video. Now I can’t wait till Sathurday and you are so pretty in the video and is it just me or those your hair look different!?!?!?! Maybe it is because there is a line in the middle… OMG but i love it so much AND i LOVE U XOXOOXO PLZ PLZ PLZ DO ANOTHER POP CARDIO SLASH DANCE VID!!!!!!!! /人◕ ‿‿ ◕人\

  128. Can you please add the Pop Dance video to this page/do another dance video? It’s so much fun because I do it repeatedly in order to memorize the dance, burning a lot of calories as a result!

  129. Omg I love your Cardio Carnage workout I already did it four times and I am sweating like a pig. I have to say it is the most intense workout that I have done in my life and it is only 3 minutes. That is insane!! I am hoping that you could do more videos like that even though I was pretty much dying right after thew mountain climbers. I REALLY HATE MOUNTAIN CLIMBERS!!! But I am trying my best for you!!! Also I can’t wait for the gangnam style workout omg/人◕ ‿‿ ◕人\

  130. Plz plz plz Casey do another food baby workout and also plz plz plz I’m begging you do an Abs For the Boys workout to the song the boys by snsd and I’m hoping that workout could focus on the tranverse abdominals. I really want abs like victoria secret. Plz plz plz. I’m gonna keep pleading!!!!So please /人◕ ‿‿ ◕人\

    Btw I <3 u

  131. Please do a dance-cardio video, would be so fun! Or maby a dance-toning video..

  132. ok so i just started deciding to b more healthy and fit so i was wondering where does it say how many calories i burn while doing these workouts?

  133. So, this is the workout? Or should I repeat this? Workout with the video or just do the exercises for 1 minute each? I don’t get it :(

  134. my little son laughted so much when i did the plank hops^^ great video!

  135. Please donate, just 1 Dollar can help!!

  136. Cassey <3 i love you!! i never used to enjoy pilates very much, ive always preferred cardio and weights but your just so entertaining i can just pump out the videos!! im new to blogilates and am still trying out all the videos but what would be totally awesome is a 30 -40 min workout with pop pilates and cardio all mixed so its like the ultimate work out!! so if im not in the mood to really exercise i dont have to waste time trying to decide what videos!! i can just click and get right into it!! that would be totally epic!! xxxx
    Thanks for all the hard work Cassey!! i will strive hard to get a body like yours xxx

  137. Oh i heart the summer sweat fest :) !!!

  138. Stephanie says:

    Hi, just wanted to say that I LOVE these cardio workouts! Ive been doing them for over a month now paired with your pilates workouts and Ive already noticed some of my stubborn cellulite finally getting less! Ive been getting compliments on my figure since I started , so this keeps me going,..

  139. Can you please do more Pop Kicks with Jacklyn? Those moves are so much fun! Almost like dancing…

  140. Hey Cassey, I am about to start the August workout calendar and i’m not sure where to find the cardio blast workout video. It says to do 15 mins of cardio blast mon-fri, where do I find this? Katrina :-)

  141. I love love love you!!! thank you so much for the work outs these are perfect i am a single mum full time studying and i can fit these in after i put my son to bed or when i get a few moment from uni!! i can thank you enough and look forward to seeing the results in summer :)

  142. Ardonniel says:

    If you want to lower your size, count inches, not pounds (as in watch your measurements lower, not your weight, if you are gaining a lot of muscles mass)

  143. Bethany says:

    Hey I don’t know if you’ve tried it but Pop Cardio Kick It Cassey made specifically for people that live in apartments……Good luck!

  144. Hey Cassey,
    Is it bad if your neck gets really tired doing certain moves when it is propped up in pilates stance? I find sometimes my neck gets really tired and strained but I don’t wanna do the easier version by keeping it on the mat so I just suck it up and keep it up. Will I get a bulky neck? hahaha. I also find it is difficult to keep my shoulders off the ground? but I assume that comes with time right?
    Thank you very much! =)

  145. corrine says:

    Hey, your workouts are awsome! Every day I make 30-45 mins of cardio mixed vids (is it good that way?) And at least 30 mins of pilates. I was wondering if i would put back the layer of fat on my belly and any other places if after I get rid of it, I reduce my workout time to maybe 30-45 mins a day. I don’t want that fat back but, also, I won’t have that much time since I’m a student and in october I start school again. Thanks for your workouts!

  146. Well, if you aren’t overweight to begin with then there isn’t much weight to lose, so you could be gaining muscle (which weighs more than fat). It happens to me, during times when I don’t work out much I tend to be about 5-8 lbs lighter than the times I stick with a workout routine. Everybody’s body is different. I say go by the results you see in your body, like you said you lost half a dress size, because the scale can be rather misleading at times :)

  147. Guadalupe Terrones says:

    Muscle weighs more than fat.

  148. a big thanks to Cassey for dedicating her time to do awesome workouts for us! I have been working out for some time (doing those HIITs) and found myself heavier (around 4 pounds more than before!!). My clothes still fit (I’m down to half dress size) but its the scale that annoys me! anybody out there who has an idea of whats happening?

  149. Greetings*

  150. Hey, I’m new to the Blogilates but I’ve printed out the workout calendar and have done a few videos and I can already feel myself getting fit! Wish me luck and your videos are awesome!!!

  151. Great workouts as always…

  152. chelsey says:

    I LOVE the Pop Kicks videos. You need to make more of those videos plzz!

  153. Hey Cassey! Could you please please please do an apartment friendly cardio workout (i mean like something that doesn’t involve jumping)? :) The sweatfest one is so much fun but I think my neighbours downstairs will start complaining soon if i continue doing it… I really should do some cardio though but i don’t have access to the gym or a place to run in the city center :( Please help me!

  154. I hate the starfish position!!!But great workout!Greeting from Romania.

  155. I am an avid runner and spinner but just got a tattoo on my foot and didn’t want to put sneakers on and sweat/possibly infect it at the gym so I just did you fat melting routine in my room 5x in nothing but a sports bra and booty short and AM DRIPPING SWEAT love it Cassey thank you thank you! you rock!

  156. Cassey! One of the things I love most about your blogilates site is that I can see your progress in your videos! Your very first pop cardio videos seem super hard even for you but then, in the latest ones, you seem to fly through even the most challenging exercises without ANY rest! Wow! That gives me hope that with hard work, I can soon do the same!

  157. Danielle says:

    You are the reason I’m getting in shape. Thanks you! Your videos and tips are so helpful and easy to follow. I will defiantly be sharing your page with other.

  158. “hi,this exercise used to slim my thighs? (http://www.youtube.com/watch?v=Hdcg_Jqmdfo)
    I do this exercise 3 times a day (5 days)

  159. Jillian says:

    This workout is insane!!! Thank you!

  160. that was so FUUUN!! love ur sis and u of course! you and your sis is just like me and mine, its awesome! so fun, i felt like i was there with you guys! :O

  161. georgya says:

    u are the best!!!!

  162. Hi Cassey :) You know the Fat Melting Routine Cardio video, is it okay if I can do it indoors without tennis shoes???

  163. Hi Jackie,I am definitely eixtced to see the changes in myself and yes, I will have to post some pics soon. It’s a little hard to post pics on the internet when I am in the process I definitely am not quite looking like one of the girls on the video but what I am doing can’t be hurting right? : ) I know that you can build muscle by doing the push ups and squats etc but you are right about muscle building being more with weights and no, there is no weight training with this. However you can strengthen and tone muscle with cardio work. The muscle strengthening will also help in burning fat. I will keep you posted!

  164. Hi! I stumbled on your blog and I srtetad the workout around the same time as you. I am also a stay at home mom, with a 6 yr old, 4 yr old and 2 yr old. I like to be able to do the workout in the morning, before getting my first grader off to school. I have followed the program exactly and am starting to feel stronger and firmer, but have not lost any weight. I guess I expected after 2 weeks that my jeans should fall off of me, because I have not worked out this hard or consistently in a long time. I was starting to get discouraged, but I am planning to hang in there. I have Cardio recovery tomorrow, but with all those squats, I don’t feel too recovered! So far, so good, though!

  165. I love the randoms hopping in for a workout…awesome=)

  166. I love this video.. It totally kicked my butt, I did it back to back like you asked. I nearly gave up towards the end but I didnt lol I became a total sweaty betty during and after the workout esssh. Thanks so much hun, you rock!

  167. Love the Kickboxing videos!!! MORE please. In reallity, I Love all of them thank you for these wonderful videos and your energy.

  168. oh god i’m laughin so hard…ahahahha you two are such a great couple of fitness kickass!!! vahahahaha

    cheers from italy!!

  169. Cassey,
    I was just wondering, should I NOT drink green tea when I am working out? I have become addicted to green tea and that is all I drink now. I was just thinking, it is water, just with a bit of sugar and the green tea in it. Is it better to drink plain water? Or am I OK? I guess the way I think of it is it is a double boost in my metabolism :) Is that wrong?

  170. OMG! I just did the POP Cardio Kick It SIX times in a row! That’s 40 min. of cardio! AAAHHH! I feel so great! I am sweating bullets here! That was so FUN! All I did was put on the radio and turned it up and went along with the video :) That was amazing! I LOVE YOU CASSEY!!!!

  171. This made me sweaty.

  172. Hi…!

    I love all the workouts, but I struggle a little bit with cardio moves that involve jumping…I’d love a low impact cardio! If it exists…cam’t jump too much cause of some knee joints problems.

    thanks for the motivation !

  173. Okay. I’m dead.

    Whooo! This video.. what can I say… exhausting!
    I’m not a really big fan of cardio, I get very dizzy and I don’t like the feeling. But I think it will be something I’ll grow into :)

  174. i love this cardio workout…really made me sweat and i had fun with you guys too… those two ladies who joined you really made me laugh! hahahha. they’re so cute!

  175. It would be fantastic if you could note for every video how many calories we can burn by it!

  176. you can go to sites like mynetdiary.com or loseit.com and type in aerobics and how long you did it for. it’s more accurate because you can type in your height and weight too.

  177. how many calories are burned when you do this? plz reply thx!! :)

  178. Hi, Cassey.First i wanna say that before i found your site i hated working out and now i am just loving it.I do pilates and cardio for two weeks now and i lost 2 kilos…so happy! love you love you love you.But i have 1 question: What do you think about plastic pants under my track suit? does it help in reducing a but and thigh size? Kisses from Serbia

  179. Swimming is a great form of cardio! Or lifting light weights quickly. Please advise with your doctor to see what he recommends.

  180. Hi, Cassy, I like you video very much but I cannot follow yr cardio because I have problem with my knees any suggest? pls advise.Thks.

  181. Loved the full body kickboxing workout! Definitely going to do that more often! Just gotta say, I “discovered” pop pilates about 3 weeks ago and have just been doing it every day since, even if its not a full hour, just so i can do something. Its been great for helping me get back into shape :P and I needed it too so thanks so much Cassey :)

  182. fantastic , easy to do

  183. more kickboxing please! a 3omins video will be great!

  184. Cari Garvey says:

    LOL ok i just watched the Kickboxing workout as a kickboxer who actually has fought and as an instructor there is good stuff in the video but you will get a WAY better workout for your core if you slow down just a hair and do better form. Kickboxing comes from the hips and the legs….your arms and shoulders are just extensions of the pivots and movements. I would love for you and your sister to come to Chicago so i could teach you and show you how to do it even better and get a really really good workout. Not saying the video is bad because its totally not any kind of cardio workout is a workout but you can really hurt a knee or shoulder or elbow if you do the moves wrong. However i love that people came over and joined you that is freaking awesome!! Please Please come to chicago i will give you and your sister a private kickboxing lesson and Becky and I can take you around and show you chicago!! Christmas shopping on the magnificent mile!

  185. Awesome! You can look under FAQs, but I’d rec 3x a week 1 hr ea time.

  186. I love the cardio videos! I do have a question though, in order to see results from you’re pilates videos, how many minutes or how many videos should I be doing each day?

  187. Really tough. But I did it.
    You guys are adorable. :)

  188. i loved this!! please make more?? (:

  189. The video is great,I did it in my room this morning.
    I do all my workouts, wether cardio or strength in my room.
    Is it that alright?

  190. This looks great to do in my house when the snow hits! Thank u (:

  191. LOVED the kick it video! Keep those kinds of moves comin’!! :)

  192. Actually if you do this vid x4 as she said, it will be a 30 min cardio workout.

  193. can I turn this pop cardio in pop HIIT doing the exercises as faster as I can and resting for 1 or 2 min between each exercise ? And during “resting time”, should I just stop or should I do something (as light jog or other thing coz I’m not a big fan of light jog..makes me out of breath, so not really “resting exercise” for me!) ?? thx so much Cassey !

  194. Yesss, a 30 min cardio vid would be amazing(:

  195. plzzzzzzzzzzzzzz do a full 30 min cardio workout!

  196. Is this good for daily cardio? Or is more necessary to loose weight?


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