Fitness, Food, & POP PIlates
What are some of your favourite back workouts (to get rid of that darn roll underneath the shoulder blades), that are easy on the wrists? I’ve tried some of your workouts that I can really feel target my back but I don’t think I’m working hard enough because my wrists will give out on me after a couple reps (I broke my right one when I was a kid).
Anything would be really helpful thanks!
I love you website and videos!! I am physician so I have a really busy schedule – could you do a good morning / wake up video which people could do while brushing teeth or preparing breakfast??
I would LOVE wake up with a blogilates video!!!
Doing your workouts make me feel lighter on my feet each day! I remember I couldn’t even do a min of this exercise! I’m so happy I found your site through BubzBeauty on YouTube. Your such a motivator and I love your clothing line!
Hi Cassie! What should you do if you have terrible knees and can’t stay like that for more than 30 seconds? I’ve had knee surgeries on both my knees and it’s pretty hard for me to stay that way too long.
Thanks for your submission. I would also love to say this that
the first thing you will need to accomplish is to see if you really need credit repair.
To do that you must get your hands on a copy of your credit profile.
That should not be difficult, because government mandates that you are allowed to obtain one absolutely free copy of
your own credit report annually. You just have to request the right
men and women. You can either browse the website for the Federal
Trade Commission as well as contact one of the major credit agencies directly.
Cassie!! I have been following you for almost a year now and I LOVE the food and the exercises! I have never felt so beautiful and happy with who I am! I tried EVERYTHING to lose weight and get in shape but I suppose if was fait that Pilates was what did it for me :) I have lost weight, tones up and gained so much self respect and confidence !!! Your upbeat attitude has given me the opportunity to start everyday sweating with your videos and then out the door to greet the world with a huge smile on my face! PLEASE PLEASE PLEASE come to TORONTO !! Canada LOVES you too!!! <3
Yes! i have been starting in September and It’s been a month of workout and trying to eat Healthy ( can’t follow 100%, but it’s a great change already for me!), seeing a difference already. I feel stronger and it has strengthened my back! I no longer have back pain! Please like logan says, Come to Toronto!! We would love to have a meet up with you in Canada!!!!
I love your shirt! Where is it from???
ALSO!! YOU SHOULD COME TO CHICAGO!!! it’s pretty in the fall!
And! I love this workout! and all of them.. :D
Holy crap…oh my gosh. I didn’t REALLY feel it until we hit the obliqueatories…then my rear end and thighs started screaming. I made it through the whole thing though!
I’m coming out of the Batlimore/DC Metro area…DC in spring is GORGEOUS-all those cherry blossoms! If you ever make it down here, I’m SO THERE
Hi Cassey! You are DA BEST, I swear. Ever since I have started your workouts, omg I can barely sleep bc I’m looking forward to the next day of your calendar. I have lost 5 pounds, in only 8 days!!!!! YAYYYY but I really appreciate everything you do for us. You are the reason so many people are becoming fitter, and you are helping them get healthy. I can’t even imagine how hard you have to work in order to help us out. So here’s to that beautiful, amazing life-changer that we all know as Cassey!!!! You are perfect, with the perfect body and ohmg I’m sry I just luv u so much for helping me get healthier. :)
Cassie! I have a lot of fat around my calves! I gotta thin these guys down! PLEASE HELP! Thanks in advance! Want ripped calves capable of fitting into boots and skinny jeans. Im a size 8, but never been able to wear either!
this is a series of diernffet crunches u need to do atleast once u can double it and triple it for better results. but i started doing this and it works so good !first off u need cardio though, that way u lose fat and fat isnt covering the muscle.but here it is:start out with hands behind head, knees bent, while laying on the floor. then do a regular crunch on a 2 count (meaning go up slowly count to 2 and then go back down never lay completely down though) repeat the 2 count crunch for atleast 8.then go into a fast paced crunch that has a one count. so go up count to one, then come back down, etc, etc. do at least 16 of those.then as u go up in a 1 count crunch, raise your right leg and touch your knee with your right elbow at the same time your leg is up and repeat that atleast 8 times.then go into a regular crunch 8 times.next do the same thing u did earlier with your right side to your left 1 count crunch, touching your left knee to your left elbow.after that, switch back to the right side. u touch your right elbow to your right knee but then stay up there and touch your left elbow to your right knee, and then touch your right elbow to your right knee, back down. repeat that 8 times atleast all on your right knee rotating the sides u touch with 3 times before coming back down.then do the exact same only with your left knee, starting with your left elbow-then right-then left-then back down. repeat atleast 8 times.next do 8 crunches any way u like. the way i do it is put your legs in the air crossed and do crunches without ever letting my shoulders touch the groundthen after u do that, this is the last set your go up in a regular style crunch but dont come down right away. suck ur stomach in extra hard and slowly bring your knees up of the ground (with knees coming toward chest) then slowly put them back on the ground and then u put your upper body down.after that go on your hands and knees, suck in your stomach and round your shoulders slowly, back to a flat back, repeat that 5 times and then youre done!!*make sure to suck ur stomach in on all of those.*do them all at once without breaks if u canall of those at once is an AMAZING ab workout, because it works your lower abs, upper abs, and ur muscles on the side that will benefit love handles or fat on ur lower back.they give great results=]
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