Legs & Thighs


  1. Cassie seems so funny at the end of the Sleek & Slim turbo video when she says “now give yourself a nice little pat”! I think this part must have been my favourite part of the video!

  2. That new move was a killer! I could perform it but waaay slower and it hurt like hell!!
    Also that last video…damn :p But I still felt rather optimistic today so I also did the bootyfull song challenge and now to do some cardio on the bike! Gotta loose those pounds so I can feel more confident <3

  3. Awesome thanks…

  4. Help me omg says:

    What’s the song in the video? Please help me ):

  5. Thank you so much! Hopefully by the end of next month I’ll be back toned up! May God bless you!

    P.S I like the timer :)

  6. Hey girl. I am a yoga teacher, I teach at least 5 classes a week. It’s mainly hot yoga. The area of my body that holds the most weight is my thighs and legs and butt. I am really struggling trying to find new ways to slim my legs. The main part that is giving me the most trouble is the area right by the knee. The inner thigh right on the inside of the knee. My legs appear so thick and I’m sure it’s from yoga and being sore. But please, help me figure out ways to slim my whole leg and not just te top but also the middle of the leg and have more toned knees

  7. These videos are great! My only issue is I cannot perform any of the exercises where your legs are in the splits and are lowered — my hip flexors pop loudly (and painfully) whenever I attempt these. It’s a bummer because that particular move takes up a good chunk of the “5 Best Thigh Moves” workout :(

  8. charlene says:

    thank you so much for your videos and following your calling! ever since incorporating pilates I haven’t even changed much of anything else (running and eating) and already there are some major changes in my body/more definition. :) thanks for the fun songs and just your cheeriness!!! hugs!! :)

  9. jes bakee says:

    Is there strength training in popilates ??? Fitness pal stated older u get to keep metabolism high u need strength training. I do the pop plates work out and was wondering if included strength training. Thnks :)

    • Pilates actually is strength training, so all of Cassey’s POP Pilates workouts are strength training.

  10. No way l can do that.. I have a problem with my knee and it started hurting like crazy at the first exercise!!

    • I have knee problems too, and this hurt it really bad. I wish she did workouts for people who can not do regular workouts due to past injuries, or who are trying to recover from them. my knees and shoulders are both messed up from over working out

  11. Hi Cassie,
    I’m quite new to your website and Pilates but I am loving the workouts from the beginners page. I also just received your book which I love btw! However as I’m quite new to this I would love it if you could put together videos of the workout plans set out in your book as some of the moves I don’t quite understand how they work plus I get a lot of motivation through doing the workouts with you on the screen rather than on my own.
    Again thank you for all that you do, it really is inspirational.

  12. Hey Cassey!
    I’ve been doing your workouts videos and I love your optimism and helpful “don’t stop. don’t do it.” Exactly when I need to hear it. I have a question though- whenever I do a leg workout with bridges and only one leg stays on the floor, I’m not strong enough to hold myself up. What body parts should I work on to help or what moves would be useful? Thank you so much!

    • Hi! Um, this is just an assumption but I have the same problem and I think you’d have to work on your core and maybe the arms? The core really important for balance so idk, at least that’s what I think and try to work on… Anyway, sorry!:) (I hope this was useful)

  13. Question =]
    Can you lose your thigh fat simply by focusing on and doing thigh workouts only??

    I hear some say yes and some say no..
    Please help.
    Thank you!

    • illectica says:

      From my experience, the more you work your thighs, the bulkier it will get because you’re building more thigh muscle, maybe not much on the fat burning. Like many fitness instructors say, you can’t aim where to lose your fat, it’s different for each body. Maybe an equal amount of strength training and cardio, that might help? It helps lose fat overall I guess :)

  14. I just did the inner thighs challenge–I died!! My butt and legs hurt soooo bad, but with screaming at my laptop and then laughing at my screaming, I did it (with one very short pause)! I don’t think I’ll be able to do anything else that even just reminds me of squats today but it was so much fun and I’m so proud I did it ;D And THANK YOU so much Cassey for all these AWESOME workouts and always motivating us!! And love to all my fellow POPsters! We rock!!

  15. OMG ! This video changed my life :) Love you Cassie!

  16. The killer leg challenge really didn’t even phase me! :o Maybe it’s because of your inner thigh challenges, Cassey!

  17. Wow! The Intense INNER THIGH Challege killed me. I’m
    on day 2 of #MarchofthePOPsters. I’m panting. Lol At least I new you were suffering with me! ;)

  18. LOVE this workout!!! I just did it for the first time on Saturday and didn’t make it through some of them, but did it today,Monday and made it through much more!! You were so right and your inspirational words throughout helped me focus and not think about the pain! LOL
    Also, you are VERY correct about friends! My motto, I don’t have enough time to be around people that make me happy, so only spend time with those that bring me up! : )))
    Thanks for always leading us on the right path!

  19. XD Wow.. that actually hurt so muchhhhh Ahhhh, Cassey that was crazy <3… im going to keep doing this video till it's a breeze!!! Sore Today Strong Tomorrow!

  20. ooohh myyyy!! my butt and thighs are burning and i enjoyed this viddeo soosoososooooo much it felt like i was just dancig without thinking about it as a work out:)))) it was the best definitely not the last time i will do it!!!!!

  21. You are my most worthy role model! I love you! Thank you so much for changing my life with your unwavering determination and unending faith in me. It means so much! I havent felt this good scince my last workout! Hahahah. As for the thigh gap issue…you are right. Even though this thigh gap thing is a obsession, and is almost unachieveable by some of us, being comfortable in ourselves and just being the best we can be is what is really important. I think the gap thing is.. its desgusting that people think that is all they are. Thank you Cassey!
    Laura <3

  22. This is one of my favorite leg workouts because it is simple but EFFECTIVE. I am thirteen and I don’t really do sports and so I do pilates to get in my exercise. I really enjoy your videos!!!

    • Sounds like me! I’m not into sports so I’m going to make this my main form of exercise! Although her workouts are INTENSE I really enjoy them and I hop to get into better shape while I’m young. ;-)

  23. Zelda Greenwich says:

    Hi Casedilla!
    I wonder if you have any tips on thickening the neck? I have tried slug oil, but it isn’t working very well. My doctor recommended that I wear a 50 pound choker for a month, which I did. However, my neck is still only as thick as a polish sausage. I feel like I need more neck muscle during these workouts, so please let me know how to strengthen them.
    Lots of love,

  24. Hey Cassey! I’m just wondering if you could do a video for upper thigh slimming? I really need it! #stay the best♥

  25. Made it to 400! A real accomplishment, because I didn’t think I’d make it past 50! Will keep working at it!

  26. LOVE this video!!! Would LOVE to see another “1000 Challenge” for Bridge or Lunge variation or some type of arm! You ROCK Cassey! <3

  27. WOW just what I was looking for. Came here by searching for leggings for plus size

  28. Hey Cassey, your videos (I’m almost ready to try the 1000 squat challenge) are getting me through the highs and lows of starting a social enterprise, thank you! The social enterprise, Sant, is why I’m reaching out to you now. A glance at http://www.idrinksant.com, will tell you about Sant , the new superfruit that transforms into a fresh beverage. Would you be interested in trying it?

    Thanks for your inspiration and for sharing your time with me


  29. Awesome!! Great job!


  31. I actually loved doing this workout. I couldn’t do the last set perfectly, but I am so happy you did this video. I only wish that the sequencing was slightly different. I wished that I could do the figure 4 squats earlier in the video so that my ankle wouldn’t slip off due to the sweat. thanks for a great routine.

  32. I haven’t been able to look at any of the videos in like three days! I’m not sure what is going on, but I really miss working out to these. :(

    • Me neither, it’s just not possible to click on them and when I do nothing happens

      • I was having trouble too and figured out the only way to click on them is to press the number of the video above and below the list of them.

        • What number? I don’t see any numbers, either above or below.

          • I think she means the page number – but only the 1st video of the page plays :'(
            You can search for the videos on Youtube

  33. Have you ever thought of doing a prenatal pilates video? I would love to know movements to avoid! Thanks!

    • I’m looking for prenatel workouts as well! The specific prenatel ones that I’ve found so far on YouTube feel a little bit too easy for me, I want to actually feel like I’m strengthening my muscles not coasting.

  34. Desiree says:

    I can do all the moves except when it comes to the circles – my right hip pop really badly [it kind of hurts sometimes]. I stretch and am working on my flexibility – but what else should I do to prevent the popping?

  35. I fell out for 2 1/2 weeks because of that horrible flu that is going around here. Just started back up tonight and couldn’t believe how hard it was. My hips were clicking, my muscles were weak, I was out of breath, but here I am again! Thanks for the inspiration, Cass!

  36. Juicy Couture makes these really cute one-pieces (if you’re into that) that are very feminine… ruffles, cute pastel colors, and almost look like a skimpy dress. I bought 2: a pretty pink and a powder blue. To die for!

  37. Hello!!!!
    I really need your help, I’m trying to do the calendar but sometimes there are some moves that I don’t like so I’ve decided to pick a video from each body part and do it everyday. (With always my hour of cardio) what you guys think? It’s ok in this way?

    • Well, that’s basically what I do, so hopefully it’s fine…I do try to have some “focus days”, though (focus on upper body one day, abs the next, then lower body, etc.) and then mix those up so that I get a bit of a break and my body doesn’t get too used to anything. Hope that helps :)

  38. I am a Div I swimmer and I love doing your workouts in my off season. I can feel the burn!!!!

    • I wish you would not talk about “murdering” and “attacking” body parts. I know it is a figure of speech but it seems to promote body hate, which I know you do not intend to do with these videos.

  39. It would be really nice if you made a month calendar dedicated to the legs and butt! :)

  40. Hi,
    Which workout or what to do if my lower leg muscles are rounded when i am wearing high heels and it doesnt look very sexy, what I can do do to make them look more longest?

  41. So when I do the half clam lifters it is really uncomfortable all over my sciatic and really bothers the back of my legs…. is their something I’m doing wrong? I kind of wish that their was a different angle so I could see exactly where her knee is and how far it is back… any suggestions? I tried different angles with my leg straighter and more bent and less behind my hip and yada yada.

  42. my thighs are on fire!!!!!

  43. i feel my legs soooooo heavy!!!!great workout!!thanks cassey!!!!

  44. Katelyn (Lostcountafter50) says:

    Thanks for this video. Omg, the swimming legs move is killer! I’m like “Hey leg! Stay up there!!!”

  45. Hey, I love doing ab work and I REALLY need it. I’m having terrible back issues :c Doing any kind of ab exercises seem to hurt my back, and even my neck, more than my abs. Any advice??

    • You could try using a thick pilates mat and putting a pillow under your head. If that doesn’t work, try googling “standing ab workouts”…I tried some of those, and while they aren’t usually as intense as most of Cassey’s videos, they felt pretty effective. Besides, you can do it even without a mat xD
      Good luck!

  46. Getting ready for Hawaii with this workout! Can’t move my legs…… in a good way :)

  47. I want to murder my muffin top this year with your help!!!!!!!! I love these videos

  48. My current song obsessions:
    Wake Me Up by Aviicii
    Let it Go from Frozen
    Counting Stars
    Safe and Sound
    Timber (the version with lots of Ke$ha)
    People Like Us
    Break my Stride

  49. This has got to be one of my FAVOURITE workouts! I love the abs dance warm up, would LOVE more of this :-)

  50. I do the Drive by Inner thighs challenge and the butt lift and slim thighs Pop pilates beach series everyday but how many times am I supposed to do it per day? And when will I see results?


  1. […] WORKOUT Pop Pilates for Beginners (28:44) Blogilates Legs and Thighs (13:34) […]

  2. […] it went by fast! Since I was pretty happy at the end, I clicked through the site and did found a legs and thighs video. I only did it once, but if you repeat the video 2 or 3 times, it could be a pretty good cardio […]

  3. […] quite sore from dancing the night away last night, I am planning on staying on schedule and doing POP Pilates Legs & Thighs and POP Pilates Butt videos and end with 2 rounds of POP Cardio or POP HIITS  for a killer […]

  4. […] First up: the Fitnessista’s Barre Burner. I loooove barre workouts and eat them up when I find them online. This one’s pretty short, though, and I wanted to really annihilate the Leg Itch, so afterwards, I moved on to this legs/thighs Blogilates workout. […]

  5. […] POP Pilates Legs & Thighs […]

  6. […] to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP […]

  7. […] Each day has a different focus, for example, Monday’s are Arms and Core, Tuesdays are Butt and Legs and so on. Having a different focus every single day to workout motivates me more since I’ll […]

  8. […] Beginner Inner Thighs […]

  9. […] Blogilates Link: Legs & Thighs […]

  10. […] just got to say it again; I love working out to Cassey Ho’s Pilates videos. I love strenght training moves using my own bodyweight. Just in 6 weeks I’ve gotten more fit […]

  11. […] jeg du skal teste mine favoritter: Rumpe (Beyonce Bootylicious Bum Butt Badonkadonk Bonanza), ben (Perky Butt ‘n Long Lean Legs), rygg (Back Attack!) (denne er litt rar på starten, men jeg […]

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