Fitness, Food, & POP PIlates
Am I the only one that is only getting audio and no pic on youtube?
Hmm…my calves cramp up in a bad way…almost to a charlie horse….:/
can you show a variation for those of us who can NOT do that first move? Beginner here!! WOW
I was curious if you ever thought of changing the layout of
your website? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or two images.
Maybe you could space it out better?
I read this piece of writing completely about the difference of
most recent and preceding technologies, it’s awesome article.
the Lolo JOnes workout made me cry. i am so frusterated with myself because i couldnt finish. one day i will. i hope!
oh my god this video “Victoria Secret Supermodel Stiletto Legs Workout” is just crazy funny and amazing lol.
I died. Haha that was aweosme! thanks!
I was doing this video but it didn’t burn my inner thighs, it just REALLY hurt my hips, does that mean I was doing it wrong?
Is there a reason I was able to watch videos that I selected, and now I can’t watch any, except for the one that pops up first…?????
Casseeeeeeeeeeeey!! First off, I love you and what you’re doing, you are so full of joie de vivre! I have a small request. Could you please make a video to get rid of skinny legs? I have the dreaded chicken legs and would really like to have nice toned calves with a bit of shape :(
Thank you in advance ;)
~ love all the way from India <3
Yeah me too, i have really skinny legs and I just want to have abit more shape to them, but i dont always know if i’m burning calories or actually toning them? Because i want the opposite of losing cals, but i love the bubbliness you have Cass, and thanks for the perkiness my butt now has because of you :P
Hi, could someone please tell me how much calories this workout burns?
I mean the ”Sexy Broom Burn for Trim Thighs & Sculpted Back | Takeover Makeover 2
Calves are dying XDDD But this is my favourite exercise ^^
We are a bunch of volunteers and starting a new
scheme in our community. Your website offered us with
useful information to work on. You’ve performed a formidable process and our entire neighborhood shall be grateful to you.
HEY U SHOULD TOTTALLY COME TO NEW ORLEANS TO DO A VIDEO! WE WOULD LOVE TO BE SOME VIDEO GUEST AND DO THE WORKOUT IN THE VID WITH YOU! WE ARE TEEN DANCERS AND WOULD LOOOOVE TO HELP OUT!
I loved this workout! I had such a blast because it was not too serious, but yet really effective. Thanks so much! xxx
Casey this really helps and it makes me feel sore, I love ur workouts
Hey Cassey (And fellow popsters)!
I have a question. My legs are huge and I’m trying to slim them down but its mainly muscle, not fat. If I do something like the Call Me Maybe Squat Challenge (or any video with a lot of squating) would my thighs and calves get larger or slimmer? And what kind of exercise should I do so that it does get slimmer?
ditto to this question! and omg, i just did this video and i was hurting soooo much! but i love it!
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