Fitness, Food, & POP PIlates
Wish you could come do a little camp here in my home town
Love these videos
I am 14 not trying to lose weight but the opposite!
I was extremely underweight at 79 pounds
through your videos over the summer I was able to build lean muscle and now a healthy 97 pounds!!!!
I have so much more energy
Love the idea of the balloon or ring for the ultimate thigh sculptor but it doesn’t exactly work out too well when im at college and dont have either -.-
LOVE LOVE LOVE!!! :) Cassey, would it be possible to do a country song challenge? That would be absolutely awesome!!!! :)
Thank you so much! You have truly truly saved me!!
Does anyoneknow how many calories this burns?! Please help!
What workout are you referring to?
Does anyone know how many calories this burns?! Please help!
I’m loving Cassey’s videos but I’ve only been working out for a few weeks after about a month of not (horrible, I know!) I used to do squats and everything was fine, but nowadays I find that when I try to bend my hamstrings don’t stretch and I can’t lower as far as I used to. I’m not sure why they’ve suddenly tightened and I was wondering what were good stretches for hamstrings. Thanks and work hard guys!
Omg I died at the end! Haha that was great :D
Hi Cassey! Where’d you get the shirt you’re wearing in the Cardio Ballet routine? Is it from AE?
oh my god yes!
OMG! this is the hardest video I have done till now! im death, broken! hahaha
Now im going to drink some cold water and relax while watching a movie hihi
Hi I’m Beth, after doing these video’s for about a month or two and I’ve already been seeing results. Although the one thing I want is a thigh gap it doesn’t seam to be coming, my bum is flatter and my stomach is too but no thigh gap.. can anyone help? like recommend videos and how often to do it?
First of all for having a thigh gap it depended on your hips width. And second of all I recomend you to stop doing workouts that might bulk up your thighs Ike squates , lunches ,dead lifts etc … Ok and I really suggest that you have to make the how to get a thigh gap printabel is is really good for attcheaveing a thigh gap just wait for about 3-4 weeks and you might see the results hope that helps <3.
A gap between your thighs is an unrealistic (and even unhealthy) goal because it depends on genetics and body type rather than just diet and exercise. Women with narrow hips are less likely to have a thigh gap, for example, along with women who have strong, muscular legs. Strong legs are beautiful so don’t sell your health short to try and achieve unrealistic aesthetic goals!
The live while your young inner thigh video I found I needed to have my knee on the chair (and find a better chair with an opened bottom lol) other wise I felt a very weird and awkward pull on my inner knee that felt very discomforting !! But great work out!!!
Really love your Butt Lift & Slim Thighs Beach Series video Cassey! I felt the burn in ALL the right places and I feel really good actually. I usually HATE exercising, because I seem to never feel it in the right places when I’m doing it alone… After following this video though I feel it so good! I’m going to do this video every day!
I did the calf workout yesterday WITHOUT shopping bags and I am DYING today!!! It’s crazy because I do calves at the gym almost every other day! I think what really got me was pointing the toes out! Ooooooooieeeee that was good! You’re amazing Cassey! I have been telling all my workout buddies to come visit your site too! Keep on doing what you’re doing love!!!!
Whenever I workout to “Radioactive” by Imagine Dragons, I feel like I can push myself a little further with my exercise. It would be a great song to have a workout to!
I completely agree! A radioactive workout would be awesome. :)
I love this workout so much and was wondering if you could create another calf one that doesn’t require props (like shopping bags). Some sort of 12 minute calf insanity would be awesome!
First of all, I want to say that I love blogilates! I am a very busy young woman and it’s so simple to pull up an hour’s worth of videos for a daily workout.
I have a lot of pain and cramping in my hips during thigh workouts. Is there a inner thigh video that isn’t on the mat? I’ve tried rolling a towel and a pillow, but nothing seems to help.
Hey, love your workouts:D They such feel=good factors..But my problem areas are my hips and thighs, which, despite losing 30 pounds and getting to my ideal weight, are still jiggly..I have a month before a friend’s wedding, and id really like to have great legs in time for it..Could u maybe help with a program??
Hey, ive tried ur workouts,and they;re great..But my problem areas are the thighs and hips..Ive lost an overall of 30 pounds but my butt,hips and thighs are stil jiggly despite those squats/lunges/leg kicks/burpees/high knees etc etc.. I have a month’s deadline before a friend’s wedding, and id really like to have great looking legs (probably like urs-envy them).So could u help me out with a program?
PS:Any amount of exercise a day is fine!
Hi, just wondering if the inner thighs challenge to drive by slims thighs or builds muscles. I’m looking to slim down (especially in my inner thigh area for that sought after thigh gap), and really don’t want to build muscle there! I have narrower hips and I was just wondering if anyone had had any success?
I know there is the thigh gap craze right now, but remember you want toned, lean muscle to try and achieve that because being strong is more important than being thin. Most of the girls with large thigh gaps like you see on tumblr are drastically thin and not being completely healthy. The videos here will help you build lean and toned muscle which will help you look slimmer and healthy.
Hi, I’m a netballer and also a speed skater. My thighs are very muscular but big.. Does this help it to make it smaller as well as having a thigh gap?
The Spectacular Progressive sunglass tactic Noticed By My Associate
I love your legs workouts do more of them :)
Great and intense workout! Hopefully I can be just like you, Cassey. You are so positive, beautiful, and an inspiration to me! Keep being yourself Cassey! :)
Hi, can I do Inner Thigh Clarity challenge with my toes being pointed ?
I love your videos, but I was wondering if you plan on doing any outer thigh videos? It seems like you focus a lot on the inner thigh and that can cause an imbalance and knee pain if we don’t work both. I know you have some that are just thighs in general but no outer focus. <3
In her Super Butt Workout (Butt section-page 3), she mentions that the leg circles she does in prisoner position workout both the inner and outer thighs. She also does this same move in her Perky Butt and Long Lean Legs (my personal favorite) workout. I hope this helps. :)
Am I the only one that is only getting audio and no pic on youtube?
Hmm…my calves cramp up in a bad way…almost to a charlie horse….:/
Try eating more potassium. That can really help with leg cramps :)
can you show a variation for those of us who can NOT do that first move? Beginner here!! WOW
I was curious if you ever thought of changing the layout of
your website? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or two images.
Maybe you could space it out better?
I read this piece of writing completely about the difference of
most recent and preceding technologies, it’s awesome article.
the Lolo JOnes workout made me cry. i am so frusterated with myself because i couldnt finish. one day i will. i hope!
oh my god this video “Victoria Secret Supermodel Stiletto Legs Workout” is just crazy funny and amazing lol.
I died. Haha that was aweosme! thanks!
I was doing this video but it didn’t burn my inner thighs, it just REALLY hurt my hips, does that mean I was doing it wrong?
Is there a reason I was able to watch videos that I selected, and now I can’t watch any, except for the one that pops up first…?????
Casseeeeeeeeeeeey!! First off, I love you and what you’re doing, you are so full of joie de vivre! I have a small request. Could you please make a video to get rid of skinny legs? I have the dreaded chicken legs and would really like to have nice toned calves with a bit of shape :(
Thank you in advance ;)
~ love all the way from India <3
Yeah me too, i have really skinny legs and I just want to have abit more shape to them, but i dont always know if i’m burning calories or actually toning them? Because i want the opposite of losing cals, but i love the bubbliness you have Cass, and thanks for the perkiness my butt now has because of you :P
Wow you guys are super lucky!!! I started Blogilates to get rid of my huge thighs! Work with quads such as lunges, kickboxing, or speed skaters can help bulk up your legs, as can sprinting (long distance doesn’t do much for bulk). oh, and that….oh, that pressy machine at the gym! You know, the one where you lay of your back and press that metal plate upwards with your legs? Yeah, that one. :)
Seriously? Thanks i’ll try that, but you know the glad you came calves challenge? That also really helps to get that bump for a nice shape. Good luck with your thighs :) i’ve already started to see improvement with all the videos so keep trying, how i get through the insane workout is make myself believe the pain is good lol and just knowing that its going to pass :D.
Hi, could someone please tell me how much calories this workout burns?
I mean the ”Sexy Broom Burn for Trim Thighs & Sculpted Back | Takeover Makeover 2
Calves are dying XDDD But this is my favourite exercise ^^
We are a bunch of volunteers and starting a new
scheme in our community. Your website offered us with
useful information to work on. You’ve performed a formidable process and our entire neighborhood shall be grateful to you.
HEY U SHOULD TOTTALLY COME TO NEW ORLEANS TO DO A VIDEO! WE WOULD LOVE TO BE SOME VIDEO GUEST AND DO THE WORKOUT IN THE VID WITH YOU! WE ARE TEEN DANCERS AND WOULD LOOOOVE TO HELP OUT!
I loved this workout! I had such a blast because it was not too serious, but yet really effective. Thanks so much! xxx
Casey this really helps and it makes me feel sore, I love ur workouts
Hey Cassey (And fellow popsters)!
I have a question. My legs are huge and I’m trying to slim them down but its mainly muscle, not fat. If I do something like the Call Me Maybe Squat Challenge (or any video with a lot of squating) would my thighs and calves get larger or slimmer? And what kind of exercise should I do so that it does get slimmer?
ditto to this question! and omg, i just did this video and i was hurting soooo much! but i love it!
[…] quite sore from dancing the night away last night, I am planning on staying on schedule and doing POP Pilates Legs & Thighs and POP Pilates Butt videos and end with 2 rounds of POP Cardio or POP HIITS for a killer […]
[…] First up: the Fitnessista’s Barre Burner. I loooove barre workouts and eat them up when I find them online. This one’s pretty short, though, and I wanted to really annihilate the Leg Itch, so afterwards, I moved on to this legs/thighs Blogilates workout. […]
[…] POP Pilates Legs & Thighs […]
[...] to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP [...]
[...] http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html LEGS: http://www.blogilates.com/legs-thighs BUTT: [...]
[...] Each day has a different focus, for example, Monday’s are Arms and Core, Tuesdays are Butt and Legs and so on. Having a different focus every single day to workout motivates me more since I’ll [...]
[...] Legs & Thighs [...]
[...] Beginner Inner Thighs [...]
[...] Blogilates Link: Legs & Thighs [...]
[...] just got to say it again; I love working out to Cassey Ho’s Pilates videos. I love strenght training moves using my own bodyweight. Just in 6 weeks I’ve gotten more fit [...]
[...] jeg du skal teste mine favoritter: Rumpe (Beyonce Bootylicious Bum Butt Badonkadonk Bonanza), ben (Perky Butt ‘n Long Lean Legs), rygg (Back Attack!) (denne er litt rar på starten, men jeg [...]
Reliable WordPress Hosting by Pressable
© Copyright 2012 Blogilates · All Rights Reserved ·
© Copyright 2012 Blogilates · All Rights Reserved ·