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  1. Hi Cassey!

    I’ve been reading a lot about how to get a tiny waist, and a lot of the articles I read said that working my obliques will make my waist wider. Is this true?

  2. hello,
    I just started doing pop Pilates 13 days ago and have been following your beginners workout(which I’m loving!) i was wondering what i could do to prevent severely sore muscles? After did the calves video from day 12 the next day my calves were so sore i couldn’t even walk or straighten my legs. What can i do to prevent this from happening to this severity again?? I like being sore because it tells me i worked my body well but not so sore that i can’t function and get work done. Thank you!

    • Grace Nathania says:

      hey caitlin, i feel what u feel right now, i used to have situation like you, i barely can walk and all i know if we get sore like that just do workout again and again, firstly u’ll get sore but after that you will enjoy it. just keep doing it :)
      good luck<3

  3. Hi, Cassey <3

    I'm beginner. I want to lose my weight. But I have a great problem. My left knee was injured. Which exercises I can't do?
    P.S.: Sorry for bad English T.T

  4. Today was week 1 day 2 for me on the beginners workout for the 4 weeks! I was just wondering if anyone has seen results in the 4 weeks. Please let me know! I saw before and after results for the 90 day challenge thing but none for the 4 weeks

  5. Hello,

    I’m at a healthy and happy weight, however from here, i’d like to maintain this and tone my body up to a lean and stronger figure. I was just wondering if your videos will help me do this? Do I need to include HIIT training or can I just follow strength and pilates videos? Also, are all of your videos available for free?

    Many thanks

  6. Hi Cassie, I have been wanting to firm and tone my legs and have been doing the “Long, Lean Dancer’s Legs Pilates Workout | Pilates Bootcamp With Cassey Ho” and definitely noticing an improvement. However one side of my bottom doesn’t seem to be as toned as the other. Is there a way of fixing this?
    Any advice would be greatly appreciated. Thanks so much, Addie :)

  7. Hey, Cassey.
    I was wondering, I love smoothies, but HATE bananas.
    Do you have any suggestions for a substitute that still
    creates a smooth and creamy smoothie that is not too thin?

  8. Hi Cassey! First of all, you’re awesome!
    I’ve recently seen many posts about the ’30 Day Squat Challenge’ on many fitness blogs and Instagrams. I’m thinking about taking on the challenge, but I’m wondering whether it’s good for your body or not. I’ve heard that working out everyday breaks down muscles instead of building them, and I wouldn’t want that to happen! I haven’t been able to find a clear answer anywhere so I hope you can help me :-)
    Thank you,
    – Christina

  9. Hey Cassey!
    I’ve been doing your videos for over a year now, and I just started following the calendars about half way through August. I absolutely love doing the workouts, and I already feel happier with my body. There is one thing, though, that I am really struggling with. This is going to sound weird, but it is my breasts. I know you’ve said that working out does not fix your breasts, so here’s the issue. I am a very active 18 year old, and in the last year, my breasts grew 3 cup sizes. There was nothing I could do about it, but when I do anything I feel extremely uncomfortable with them. Right now, I am considering surgery to get them to a size that I would be able to live my life comfortably in. The problem is, I feel vain. I am so uncomfortable, though. I am just not sure what to do to be happy with my body because right now I just cannot be happy with the amount of discomfort I am facing. I would work to get them how I wanted if I could, but since I cannot do that with my breasts, I feel like surgery is the only option. Please offer your opinion and any advice. Thanks and keep up the awesome work! You are such an inspiration to me.

  10. Hi everyone and specially, Hi Cassey!

  11. Hi Cassey! I am already ‘skinny’ and I really want to get toned abs. I don’t want to be too muscular but I really want tight abs, how should I do this??

  12. Hi Cassie, I was following your workout calendars and was working but I suffer a accident in April, and now I have a problem in my knees that I’m trying to heal and I’m visiting doctors and do some exams. But I stop for months and I don’t want to. Can you tell if your workouts can be follow even with knee injury?
    In my next visit to doctor I will ask him some questions, maybe show him your videos….

    Good luck and keep the good work :)

  13. Hi Cassie:
    To stay fit and toned do you only do the exercises that you post in your videos and workout monthly plans or do you combine it with gym weight training?


  14. Menika Sitalia says:

    Hey Cassey

    U’hv always been an inspiration for me since I knw about u..I always wanted to get rid of excess bulk I have and have full faith on u that I will b in shape if I work hard, well I got inspired enough to start my fitness journey …so I started with beginner’s calendar it was going so well till today. Yesterday I completed my day 11 I did calves it was Osum…so I did again today as well, bt I got a bad bad sore today after my today’s WO. Cassey I really really need help..I hv neva experienced such soreness its killing,I can’t stand on my legs.so much of pain :,( please advice me sumthin I dnt wanna stop or put things on hhold. Cassey help….

  15. Hi Cassey,

    First of , you are amazing!! Your workout videos are life savers.
    I have a question about the app. I want to really commit myself to working out this time, which means I’ll be posting pics and stuff…. but I was hoping to use my initials (not my full facebook name) on the blogilates app since everything posted there is public. Is there a way to do that?


  16. So I really want to lose weight in my stomach if I do the calender every day and eat healthy will that work?

  17. Hi Cassey!

    I have really bad stretch marks on my thighs and I really want to get rid of them. What workout is best for that?

  18. Claire Martin says:

    I was just wondering if there was any ways to lose muscle? I used to be a tae kwon doists so I’d always focus on my legs, and unfortunately my legs are now sort of unproportionate to the rest of my body, because they are extremely muscular, I was hoping to stay toned but maybe be a little less bulky! If anyone has suggestions I’d love to hear them! Thanks!!!

  19. Hi There,
    Me and sister has been doing ur Pilates videos for the last 2 yrs.
    Would you kindly do a dynamic stretching video for whole body before any excersis
    And a cool down one.
    Really would appreciate that ,

  20. What can i do to keep myself motivated during my period and dont eat foods with too much sugar??? Heeeeeelp!!!

  21. Caroline Winaye says:

    I want to cancel monthly payment from my account , how can I do this?

  22. monica brannen says:

    I need help with the android app. I paid the subscription but I’m unable to access the calendar workouts. It pops up the payment screen every time I click on it. Can anyone help me with this problem?

  23. Hey Cassey! I’ve been a fan for years but just started eating clean this week. On day 3, I started getting awful stomach pains that feel almost like heartburn, along with diarrhea. Is this just a phase of shocking my body? My stomach is very used to cheeseburgers and pizza, and now it’s getting lean white meat, fish and green veggies. Have you heard of anyone experiencing this? I know you’re very busy but would love your thoughts :) thanks and so happy that I have your videos!!

  24. I have a knee problem which cardio exercise is best forme to do to burn bellyfat

  25. Hi!
    I’m currently following the monthly calendar but wanted to crank up the amount of cardio I do. Thing is, I really don’t like cardio so I want to do your HIIT workouts more often. Is it advisable to do a HIIT workout daily?
    Thank you.

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