Click on the questions to see an answer expand.

[faq limit=”-1″]

  • Kaya


    So I just started PIIT28 but I’m having some issues. I always start working out but end up quitting because my joints hurt sometimes. I’m 19 and yesterday I was doing the leg workout for the week and it felt super hard on my knees and I felt like I couldn’t do the exercises properly and started to feel super discouraged. By the end I felt so discouraged and upset that I couldn’t do certain exercises because of my knees and shoulders. I’m not sure what to do, or where to go from here. If anyone has any advice it would be super helpful. I just find it super hard to motivate myself to workout when I feel like I can’t even do all of the exercises.

    Thank you!