FAQs

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Comments

  1. Hi Cassie:
    To stay fit and toned do you only do the exercises that you post in your videos and workout monthly plans or do you combine it with gym weight training?

    Thanks!

  2. Menika Sitalia says:

    Hey Cassey

    U’hv always been an inspiration for me since I knw about u..I always wanted to get rid of excess bulk I have and have full faith on u that I will b in shape if I work hard, well I got inspired enough to start my fitness journey …so I started with beginner’s calendar it was going so well till today. Yesterday I completed my day 11 I did calves it was Osum…so I did again today as well, bt I got a bad bad sore today after my today’s WO. Cassey I really really need help..I hv neva experienced such soreness its killing,I can’t stand on my legs.so much of pain :,( please advice me sumthin I dnt wanna stop or put things on hhold. Cassey help….

  3. Hi Cassey,

    First of , you are amazing!! Your workout videos are life savers.
    I have a question about the app. I want to really commit myself to working out this time, which means I’ll be posting pics and stuff…. but I was hoping to use my initials (not my full facebook name) on the blogilates app since everything posted there is public. Is there a way to do that?

    Thanks

  4. So I really want to lose weight in my stomach if I do the calender every day and eat healthy will that work?

  5. Hi Cassey!

    I have really bad stretch marks on my thighs and I really want to get rid of them. What workout is best for that?

  6. Claire Martin says:

    Hi!
    I was just wondering if there was any ways to lose muscle? I used to be a tae kwon doists so I’d always focus on my legs, and unfortunately my legs are now sort of unproportionate to the rest of my body, because they are extremely muscular, I was hoping to stay toned but maybe be a little less bulky! If anyone has suggestions I’d love to hear them! Thanks!!!

  7. Hi There,
    Me and sister has been doing ur Pilates videos for the last 2 yrs.
    Would you kindly do a dynamic stretching video for whole body before any excersis
    And a cool down one.
    Really would appreciate that ,
    Josfin

  8. What can i do to keep myself motivated during my period and dont eat foods with too much sugar??? Heeeeeelp!!!

  9. Caroline Winaye says:

    I want to cancel monthly payment from my account , how can I do this?

  10. monica brannen says:

    I need help with the android app. I paid the subscription but I’m unable to access the calendar workouts. It pops up the payment screen every time I click on it. Can anyone help me with this problem?
    Thanks

  11. Hey Cassey! I’ve been a fan for years but just started eating clean this week. On day 3, I started getting awful stomach pains that feel almost like heartburn, along with diarrhea. Is this just a phase of shocking my body? My stomach is very used to cheeseburgers and pizza, and now it’s getting lean white meat, fish and green veggies. Have you heard of anyone experiencing this? I know you’re very busy but would love your thoughts :) thanks and so happy that I have your videos!!

  12. I have a knee problem which cardio exercise is best forme to do to burn bellyfat

  13. Hi!
    I’m currently following the monthly calendar but wanted to crank up the amount of cardio I do. Thing is, I really don’t like cardio so I want to do your HIIT workouts more often. Is it advisable to do a HIIT workout daily?
    Thank you.

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