Fitness, Food, & POP PIlates
My butt hurts
Where can I buy a power ring in Canada?
This better help because it huuuuurts !!
Hi Pilates People!
I have a question maybe some of you who have been doing this for awhile can answer for me.
After doing pilates regularly, did you get more curvy/toned, or just lose a ton (maybe too much) of fat?
I looked in the mirror today and I was pretty shocked- IMO I look way too thin and I find it rlly unattractive, and I wasn’t this way before I did pilates. I love pilates and I’m not going to stop because its great for me mentally and physically, I just don’t like how I LOOK. I eat a lot, look like a balanchine ballerina just no fat- not cute?
I have a pilates teacher who is GORGEOUS very toned and curvy butt/ lower body, flat tummy, but not too flat, small chest so more pear shaped- that I so wish I could get! I guess if you look at her vs me it’s like runway model (too skinny IMO) vs. Maxim model- thin/muscular/leanish- but also sexy and curvy as hell. And no I’m not talking about VS models I think they are not attractive and would not want to be that thin- I think I am around that.
I am doing something wrong?
I didn’t expect this change- I expected to tone, not get emaciated. I still have tons of energy, eat a lot, love pilates- but c’mon.
How did ya’lls bodies change? More tone? More curvy lower body? Way less fat to the point where it’s not attractive.
OMG I noticed cellulite on my butt recently!
This is mortifying, I need to do more butt workouts!
I’m hoping to get a bubbly butt since I don’t have much of one… A sad flappy tiny butt…. Sight!
I’m on it girl, wish me courage!
Can you add more cardio workouts please
Loved that video Cassie! Do you have any videos made directly for reducing cellulite! big problem coming into summer!!
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Does anyone else have like a pulling pain in their thighs when doing the first move on theVS butt workout. One side is fine but the other is really painful!
My thigh muscles always cramp up when I do butt lifts, especially when I lift one leg. It’s so painful that I can’t continue.
Does anyone else just feel like the circles hurt your hips? I don’t feel it in my butt at all…..just hips….and its not a workout burn, more like an actual ache.
Me too, with most butt work-outs. I can’t figure out what I’m doing wrong. Anyone have any help?
Hi cassey thank u soo much … I always liked working out especially after having two kids but i always quit for some odd reason lol.. but i found your videos on youtube n i felled in love with them havent stopped doing your videos since day 1 .. and now going on day 13 n not stopping lol. kep doing them and im gonna keep doing em ..
Hi Cassey, there’s this kpop song I know called Bubble Pop (http://www.youtube.com/watch?v=bw9CALKOvAI). Would you consider doing another bubble butt workout with it? Thanks, and I love your workouts!
Holy crap, I LOVE BUBBLE POP! :)
use treasure by bruno mars with abs & booty please. your excersizes really help painful but they help a lot.
And now i’m walking with my legs like 1m apart after the What Makes you Bootyful workout. arghhh!
I’m reading a book, because I’m brainy. No, it is a book – if you don’t know, it is like a blog except bigger.
Wow Cassey, I am so excited that I found your website!! Working out has never been fun for me, and I loathe going to the gym!! Your videos made it possible for me to work out at my home and FEEL THE BURN in a fun, positive way! I used to feel miserable while working out, but now I feel pumped up and inspired with you there, talking and pushing me not to give up. Thanks so much for being a great work out inspiration, and keep up with the awesome videos!
It’s going to be finish of mine day, but before end I am reading this fantastic article to improve my knowledge.
Hiiiiiiii!! I want to thank you soooo much Cassey. A few weeks ago I started with your workout videos, especially for my butt and my abs. And now I already feel a big ifference in my butt!! Im soooo happy that my butt has grown/lifted a little bit more. Im also bussy with my as, i want a flat stomach but during the workout it hurts soo much that i have the feeling i cant breath and that makes me stop the whooole tim. Can you help me with that? Already a massive thank you for your workout videos, theyre sooo good and help me, and others, to get their dream body.
Love you soo much xxxxxxx
I love the fact that after about 30 seconds (naybe less?) my mini circles degenerate into random squiggles.
SAME!!!! it turned more into pulsing because my circles started to fail
The Mini Circle Maniacs are killer! :D Definitely felt the burn!
This is my FAVORITE booty video!!!!!!!!! Woooohooo I feel that burn!
hi, I have been trying to get a big butt for a little while now, there was a time when I did this workout for my butt everyday, I did see results but it has just toned my thighs and toned my butt. I want a big round butt and I often get really upset that I don’t have one. is there anything I could do? I do squats now and again but it’s hard when you get upset with your body to feel motivated. can anyone help or give feedback? it would be much appreciated
I have the exact opposite concern lol, I feel like my butt is too big, and I get upset about it a lot! It’s what motivates me to do cardio! I totally understand the need to feel motivated, its so hard to work for something but still not have the body you want. I never really tried to get a big butt, its just happened so I can try to give you some help :) When I had a bigger but (its SLOWLY shrinking) I would eat a lot of calories, but all clean food. Don’t restrict calories because that has the opposite effect, just eat clean so that you stay toned. I also did a lot of ballet, and in ballet you are almost constantly clenching your glute muscles, a lot of my ballerina friends also have large, strong behinds. Anything that involves clenching, or squeezing these muscles will build the area, and should help a lot! I hope that I helped, good luck:)
thankyou so much, you did help.It’s very easy to get the wrong idea about calories and just today I have realised I need to stop my bulimia (it’s not very bad) but its taking a toll on my body and there is no way I would achieve a bigger butt if I kept doing it. I am also a dancer but I do contenporary and hip hop so they kind of help. I guess the main thing is motivation and believing in myself which is very hard to do. thankyou for your support I appreciate it :) and if there is any other workout recommendations I would appreciate that aswell.
Wall sits help alot as well :) but with both squats and wall-sits you should see a change :) xx
Yup so after all those circles I collapsed trying to stretch hahaha!!
Can you post exercises that will tone the muscles on the side of the butt?
I really love your videos!!!! I was wondering how long it would take (how many days i would have to do this workout per week) for results to show in my body for this specific video, the (Victoria Secret Bombshell Butt Workout)? Also I started to shake a lot while doing this exercise, is that normal?
Cassey! Thank you so much for all of your hard work and your dedication to this website! I am so thankful that I have access to your amazing workouts. I have been having troubles working out for years, and have had major self-esteem issues for the past seven years. Your positive attitude and encouragement makes me WANT to work out, makes me feel better about myself, and brings out the positive energy in me. You are so beautiful inside and out and you are an incredible role model — I seriously look up to you. You’re truly incredible. Thank you so much!
Love, Paige <3
You are amazing. You make me want to work out every day just to hang out with you! You keep it fun and interesting, especially since there are so many different videos; it’s never boring!
I have a couple of questions for you. One, during the “What Makes You Bootyful” workout, my lower back KILLS. What am I doing wrong?
Also, a workout that is focused on toning up the back of the thighs and getting rid of the cellulite would be amaaazzzinggg.
Can u please post exercise videos for Hips?
thank you for all great pilates video. You are Awesome.. you are inspiration to me.. I love all.
May I ask about your shorts which you are wearing in this video (Bikini Blaster 6 Booty Booty Booty). Is that from your shop ? if yes, please advise which item ? as i went to your shop online, but could not find this one. thank you very much..
Hi, I was wondering what the best videos would be for me, I want a bigger rounder butt and my inner thighs are super jiggly, I have this bulge on the insides of both of my legs and i don’t know how to get them flat like the rest of my leg please help!!!
I LOVE BLOGILATES!!! I am new to the site and it’s a great change. Plus, having such a motivated instructor really keeps me motivated, even if I can’t work out every day! Oh, and I feel FANTASTIC! Thanks Cassie!
I always get strange knee pain after doing the ‘What Makes You Bootyful Butt Challenge’. Is there any way I can avoid this, other than not doing the exercise, because I really love it and I get fast results with this move.
Hey, is there anything else I can use if I don’t have dumbbells? Something that’s just as heavy?
Try filling large water bottles
Any chance of getting a printable of this workout?
when will i start seeing results?? i mean i’ve only been doing this for a week i dont expect it yet but i’m just wondering around what time frame
About 4 weeks.
is it normal that never feel burning in my butt after my work out? I mean, I feel it during but not after..will I still get results or am I doing something wrong?
Maybe the targeted area of your butt is already strong. Try switching up moves so you’re not targeting the same area. Or make sure you are squeezing your butt as you do the moves.
One more thing to check is that you aren’t cheating and putting too much weight on your leg that is down. Keep the weight even/don’t lean too far. and be sure to do the moves slowly!
I know I’m not Cassey, but this helped me when I didn’t feel it! I realized I was relying on the side that was down to hold all my weight.
I do squeeze my butt so maybe I’m just not doing it slow enough.. thanks though!
I have one concern with doing squats…they don’t benefit my butt at all! the only burn I feel once I’m done is in my thighs…am I doing them wrong? :\
Make sure your knees aren’t going over toes! You should be able to wiggle those toes when you’re in a squat position. Also, when you’re coming up from a squat, make sure you’re driving up with your heels, and that should activate your glutes/butt :)
I agree with what she said, also make sure you’re actively squeezing your butt the whole time!
haha great workout the song by Justin Bieber is As Long As You Love Me. Thanks so much! xx
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I m practising your workouts and i have found great results, but i wanted to know wheather these butt workouts really reduce the butt or do they provide a better shape. Because i am a pear shaped girl and i have huge butt n i want to reduce them, so do i have to follow these workouts to reduce fat from butt or are there any other exercises.
please reply me.
I have the same problem, my butt is a little too large for the rest of my body. Here is my personal experience, this may be slightly different for you…
No, these exercises will not reduce the size of your butt. To do that, you have to lose weight and fat by watching your diet and cardio (I recommend running, it has helped me the most). Even doing that, if it is your body type to have a bigger butt, you will still have a bigger butt. I always lose weight from my stomach first, and I already have skinny arms, and butt/legs are always the last to reduce. Stick with it, be healthy, and it will happen, but it will probably always be bigger in proportion to the rest of your body.
That being said… having a big butt makes it that much more likely to sag and have an unattractive mesh between the upper thighs and lower butt. That’s why I always recommend that girls with big butts still do toning exercises! It creates lift and tightens it. The way I look at it, the butt will always be big in clothes, but at least this way it’ll look awesome in a bikini. Plus, these exercises help the jiggle.
It’s also not a bad thing to have a butt! Just keep it in shape and embrace it!
Good luck :)
I start by practicing your videos and I want to focus on firming the buttocks. I want to ask if when I daily or every other day training videos focused on the buttocks of at least 20 to 40 minutes, at which time the result will come?
Thank you and have a nice rest of the day.
If you’re just doing it on your own and not following the calendar, then you should try to do the butt workouts every other day. But don’t work your butt if it’s still sore from the last workout (you’ll get better and faster results if you let your muscles fully recover in between workouts).
hi cassey just wanted to thanks you for all the work you do. I live in Belgium and I just found your website, it has really helped me in living a much more healthy life.
I just did some of your workouts for the first time, and hope I can stay motivated and keep with it because they felt awesome! One way I stay pretty motivated through a workout is just with a really fun song so I have some suggestions for your videos…Any Brittney Spears songs, “Thrift Shop” by Macklemore, “Sexy Chic” by David Guetta, and “Shake Senora” by Pitbull is probably my favorite workout song!
Cassey, i was wondering where is a Butt Builder Starmaster workout that you mentioned in JaNEWary calendar?
It’s been 20 minutes since I finished working out to your video and my butt is still burning! I love all that you do to keep us motivated to reach our goals. Thank you for your fun, honest and energetic workouts!
oh my gosh. the butt bluster kills my butt :D love this vid :) nice work <3
The celebrity butt I most admire is Noomi Rapace’s. She’s not extremely, super-duper famous, but she starred in some really cool movies like Girl With the Dragon Tattoo and Prometheus. In both films she does some risque scenes that really show off her body, and it’s actually what motivated me to start working out every day in the first place! She just has what I think is a very strong, sexy shape, and I personally want to achieve that level of muscle definition. But here’s the thing – my butt is pretty huge, whereas hers seems to be naturally lean, so we definitely don’t have the same body type – due to genetics, I have a prominent hourglass shape but little muscle mass. Regardless, she has inspired me to get in shape and I’d like more people to know about her. :)
This is my first time commenting, but I’ve been working out with you (in secret) for a couple weeks now, and I love it! When you talk about things at length it really inspires me, and the little motivational phrases you say really give me that extra push. I can honestly say that I’ve never yelled anything at you through my computer screen, but today, I did cry a little. :P
Thank you for being awesome~
I’m honestly on blogilates.com more than I’m on Facebook. Which is quite a lot for a 15 year old! I looooooove love love ur vids and recipes and can always count on you to keep me in shape! I especially love how you do all the workouts right along with me! It’s a great feeling to know someone is sweating is much as I am! :) thanks Cassey!!!!
Wow! I could only do like 50% of that Bikini Booty Thong Workout >.< This is the first time I did it and throughout the workout my butt was hurting! I wonder if it's ok for a beginner..
I really like this workout, but my knees always hurt after i do it. are they supposed to hurt, or, not… I don’t know :) I love your site sooooo much!!!!
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