1. my back hurts when I do this workout

  2. Cassie I was always also super nervous to start the first day of school too! But I just did you 1000 squats video, because I said to myself if I did 1000 squats, I can do anything. I did the whole video and then after that I did the lower abs and booty blast!! I’m crazy too lol. I don’t think my form was on point the entire time but next time it will be and I’ll feel it even more hopefully. You are my inspiration and one of my role models and your videos have motivated me to accomplish goals inside and outside of fitness! I was never any good at sports but now I’m obsessed with pilates and feel so healthy and accomplished after every time you encourage me to push myself a little further than yesterday. I really hope to meet you someday! <3

  3. I looovvveee the 1000 squats video, feel so accomplished!

  4. Hi,
    I’ve just started working out by your video lessons (bikini butt). And despite the fact that I think I m in a good physical shape (I take up dancing and work out), now I feel that it hurts all over))))!!! I am so pleased to feel the result! So, I definitely go on with you!
    Thank you!

  5. Heather says:

    I would love to know some exercises to work on the part of you arm/chest that is by your armpits and chest. Mine kinda bulge out when I wear a tank top. :-(

    • Hi , chest press pulse work and also lymph drainage therapy helps because u have big lymph’s under ur arms n if u get them drained it helps a lot so I hope u can find one in ur area :)

  6. I have really long legs and I was trying to do this in my very small bedroom, I kicked my wall a crazy amount of times.

  7. Hello,

    can I ask you name of first song on this video? https://www.youtube.com/watch?v=3kfu9CPM4B8

    Thank you so much!

  8. whitney says:

    Hey Cass. I was wondering if you could find an exercise for around the knees. Its like my thighs are okay but the lower thighs or knee area is not so fabulous. Got anything?

  9. Cass, im fron México :) you are the best …………..

  10. Just did your 1000 squat challenge! Loved it!

  11. Thankyou so much Cassie for your great videos! You sre so sweet and inspirational. Im so glad I found your videos! May you be well and happy Cassie! Xx

  12. can you pleeeease do 5 best moves for lover part of legs! i hate my legs becouse they are so fat at the bottom and i dont Know what to do to make them thiner. thak you

  13. Annaliese Nixon says:

    You are so sweet, you make me feel like s princess when I work out :) but a really hardcore one

  14. nima lezzar says:

    Hi Cassey! I just want to say that I ABSOLUTELY LOVE you and all of the things you help me do. BUT I HAVE A PROBLEM,….i am 16 years old and I have osteoperosis AND arthritis (i know ..im basically a grandma! LOL) and i have really BAD wrist problems and the workouts for arms and thighs included using the wrists. How can i adjust the workouts and it be still effective . THANKS SO MUCH CASS LOVE YOU GIRL ………………btw I LOVE YOUR APP! :)

    • I also have arthritis and osteoporosis at a younger age than I should have. When my wrists hurt I ball them into fists and lean on those instead of bending my wrists. Its something a physical therapist suggested once and luckily my arthritis will allow this. I don’t know if that’s what Cassey would suggest, but its what I have done to compensate.

  15. I am sooo sore. I did the 10 minute butt lift. You pushed me to keep going. I wanted to quit, but I did not. I also just did the a Beach Ready Butt Workout. The only problem with that is when I cross my knees, my knee gets stuck on my foot. They hit each other. :( How can I fix it?

  16. Hey Cassie! First of all I love you! Your workouts are the only ones I have been able to keep up with and love to do! :) I have a lot of weight between my hips and my knees. It’s mostly the outside of my hip I’m talking about. The skin just sags! there is no toned muscle. I have already gone through once your beginner calendar 2.0 I have started to go for a second round. I didn’t know if you could give me some advice of what else I can do to fix it? thanks!!

  17. Cassey!!! My booty is hurting!! And I want more!! You are a fantastic, fun, energetic and a simply great instructor!!
    I’m doing this with my little daughter! lots of fun!

    Thanks :))

  18. I loved this video! The 30 day butt challenge will be awesome for me so I can wear my jean booty shorts on Saturday. My boyfriend and I are going to a monster truck rally! I am so pumped. Thanks Cassey!

  19. Loved this one :)

  20. This video is fantastic! Ro is so awesome, it was really awesome to see someone do the beginners move with me :) she is really inspiring!! I felt like it was a hard video and it was cool to see someone (Who seems to be on my same workout level) finish it!
    I absolutely love baking homemade granola bars in my free time, since they are the perfect snack to grab on the run and are way cheaper than buying a box!
    All the best, and happy new years!!!

  21. I have been doing your workouts for about a year due to my “healthy 18 year old” daughter who showed me your videos! Absolutely loved your workout friend and loved workout out while seeing both of you!
    Would love to win any of those prizes for my daughter. She is a freshman in college and does the workouts in her little dorm! LOL
    Please tell Roe (?) that I love to make pies (recipes from Grandmother) and everyone says I should open a pie store!! I am 53 and maybe I should do that! You guys have inspired me!
    Happy New Year!!
    Sandy M.

  22. Oh boy am I pooped! First, I did 6 Min to Sexy Arms, then 4 Minutes to Flat Abs and Toned Thighs, and ended with this video and I feel glorious! Great workouts :)

  23. can somebody please tell me the name of the second song?

  24. Hi Cassey!!!
    I would like to know which Butt workout video I should do to focus on my Horizontal gluteal fold. I’m doing your other butt videos but notice I can get that exact area. Hope you can make a new viedo help me choose the best one. Thanks!! Hope you reply soon! Xo


  25. I love your videos! It’s wonderful that you post them free. You should make a butt video to All About the Bass :)

  26. Hi Casey,
    Your videos are awesome, but I would like to make some exercises for cellulite. Could you recommend me something? Thanks

  27. Hey Cass,
    Just wondering, your butt workouts, do they make your thigh’s larger as well? I’ve been doing mainly cardio, but also want to get a larger butt, without increasing my thigh size.



  28. Courtney says:

    Hey Cassey,
    You used to have a link with all the videos for every day of the monthly workout calendars and now I can’t find the link on your website anymore. I have to individually search for each video and usually the video won’t allow me to click on it to view it. It is very frustrating. I’m hoping you will return the links to the page.

  29. I love your workouts however your videos wont play anymore. I can usually watch one video and the rest wont play at all. I think something is wrong with the site.

  30. Anyone know what song is playing in the back? I love it!

  31. I’m absolutely in love with this new work out <3

    Thanks Cassey :)

  32. Hey Cassie,
    Great Video. Thanks for sharing!
    You asked about a good nail polish brand. I am not sure if you’re still looking for one, but I thought I’d recommend the ‘Zoya’ brand. They have recently become my new favorite brand ever. They have really good ingredients, unlike most brands do, and it spreads on your nail like a dream… not to mention that is lasts a LONG time, too. I find I’ve grown to like it far better than the ‘Opi’ brand. I would highly recommend it. For Christmas, I got lovely Sage-green color, but I checked online and they do have really nice shades and variations of lime greens as well. Hope this helps.
    Thanks again for the vid.

  33. Hey Casey
    U r a fab..!!! I admire u for being such a wonderful human n for helping each one of us women to look beautiful..! Thank you so much as u have helped me look pretty n in shape even after a C section. U r my role model.:)

  34. maria jose says:

    hi cassey I can’t do the grasshoppers because my hip bones hurt, which move should I do?

  35. Cassandra Flynn says:

    I live this work out …. So did my husband, watching me that is

  36. I shit myself :D


  38. Cassie this sounds like grandma music! Will you please use more fun upbeat pop and hip hop songs for future videos? Its just not Pop Pilates without them

  39. Oh my God, for the first time i was able to do this workout completely(well almost), i took a 3 second break in each one.

  40. BittyBallOfCurly says:

    Hey everyone! I did the bubble butt workout for the first time, and while my gluts felt sore for a little while after the workout, the next day, only my back felt sore…Anyone know what I did wrong?

  41. Just love it, when you share Ruth with us. Wish this lovely lady, had a blog of her own. Perhaps you could sgugest this, to her? Perhaps…? Please…?Gentle hugs,”To be admitted to Nature’s hearth costs nothing. None is excluded, but excludes himself. You have only to push aside the curtain.” ~Henry David Thoreau

  42. OMG only three minutes to a better booty?!? I tried this quickie for the first time today and I know I’ll be feeling it tomorrow! A great routine to do while catching up on all my guilty pleasure TV lol!!

  43. I just did this workout for the first time today, and it is KILLER!! I was dying by the end and sweating a whole lot. Love this one!! Def going on the repeat list ;) Thank you Cassey!!

  44. Hi there! I’m at work browsing your blog from my new iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Carry on the excellent work!

  45. Hello cassie,

    Thank you so much for putting efforts in your wonderful videos. I’m currently working on the obliques..I have another concern and its about my uneven butt..Like..the right side is bigger because I do much things on my right. Whenever I stand and place my weight on my left,there’s always this obvious line on my right buttcheek going down center which look like adipose fats stored in there…Which vid could work on my right butt?

    Hoping to hear of you soon!TC.

  46. This was a great one! Really motivational that you were on the beach! Where I am it is all grey clouds and no sun. =( Thanks for this! Definitely felt the burn with the fire hydrant!! Whoo! Looking forward to the next one!! Thank you Cassey!

  47. Cally Marie says:

    i love all of your workouts like i live by them! but this one didnt burn at all!!!!!! Do you think i could have done the moves wrong?

  48. Hey Cassie,

    Just wanted to say thank you for making such high quality (in every aspect) workout video’s. They are such a wonderful resource and a great way to shake up a workout :)

  49. I don’t know if it’s my phone, but the “butt” section in the app doesn’t update. This butt lift video does not show up and I love this one so much, but I need to keep searching for it haha.. Just wondering. Love all your workouts they kill me but I feel so amazing every time, even when I don’t feel like working out. Afterwards I am always so glad I did, you’re such a motivation.


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  6. […] to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS  to get […]

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