Butt
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[...] Seated Leg Curl, 4 sets of 12-20 reps Dumbbell Lunges, 4 sets of 15-20 reps Barbell Squat, 4 sets of 15-20 reps Barbell Deadlift, 4 sets of 20-25 reps One-Legged Cable Kickback, 4 sets of 20 reps Videos: http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html LEGS: http://www.blogilates.com/legs-thighs BUTT: http://www.blogilates.com/butt [...]
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[...] to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS to get [...]
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[...] 6, 2012 by glidingcalm Miss Veggie Girl (no longer blogging, WAH!) introduced me to blogilates.com and on Sunday I did this workout [...]
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[...] du vil prøve, synes jeg du skal teste mine favoritter: Rumpe (Beyonce Bootylicious Bum Butt Badonkadonk Bonanza), ben (Perky Butt ‘n Long Lean Legs), [...]
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[...] excersizes will tone your butt up. it wont make them bigger or buff.these videos are pretty awesome:http://blogilates.com/buttlook at her workout index for other areas of the body, but those ones are killer for your [...]
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[...] glad i denne nettsiden! Pleier å trene 1-4 videoer etter løping eller gåturer. I dag ble det denne og denne for rumpe, og denne for [...]
Hi Cassey!
I really love your videos!!!! I was wondering how long it would take (how many days i would have to do this workout per week) for results to show in my body for this specific video, the (Victoria Secret Bombshell Butt Workout)? Also I started to shake a lot while doing this exercise, is that normal?
Cassey! Thank you so much for all of your hard work and your dedication to this website! I am so thankful that I have access to your amazing workouts. I have been having troubles working out for years, and have had major self-esteem issues for the past seven years. Your positive attitude and encouragement makes me WANT to work out, makes me feel better about myself, and brings out the positive energy in me. You are so beautiful inside and out and you are an incredible role model — I seriously look up to you. You’re truly incredible. Thank you so much!
Love, Paige <3
You are amazing. You make me want to work out every day just to hang out with you! You keep it fun and interesting, especially since there are so many different videos; it’s never boring!
I have a couple of questions for you. One, during the “What Makes You Bootyful” workout, my lower back KILLS. What am I doing wrong?
Also, a workout that is focused on toning up the back of the thighs and getting rid of the cellulite would be amaaazzzinggg.
Thanks!
Hi Cassey,
Can u please post exercise videos for Hips?
Hi Cassy,
thank you for all great pilates video. You are Awesome.. you are inspiration to me.. I love all.
May I ask about your shorts which you are wearing in this video (Bikini Blaster 6 Booty Booty Booty). Is that from your shop ? if yes, please advise which item ? as i went to your shop online, but could not find this one. thank you very much..
Nicky
Hi, I was wondering what the best videos would be for me, I want a bigger rounder butt and my inner thighs are super jiggly, I have this bulge on the insides of both of my legs and i don’t know how to get them flat like the rest of my leg please help!!!
I LOVE BLOGILATES!!! I am new to the site and it’s a great change. Plus, having such a motivated instructor really keeps me motivated, even if I can’t work out every day! Oh, and I feel FANTASTIC! Thanks Cassie!
Hi Cassey,
I always get strange knee pain after doing the ‘What Makes You Bootyful Butt Challenge’. Is there any way I can avoid this, other than not doing the exercise, because I really love it and I get fast results with this move.
<3
Martina
Hey, is there anything else I can use if I don’t have dumbbells? Something that’s just as heavy?
Try filling large water bottles
Any chance of getting a printable of this workout?
when will i start seeing results?? i mean i’ve only been doing this for a week i dont expect it yet but i’m just wondering around what time frame
About 4 weeks.
is it normal that never feel burning in my butt after my work out? I mean, I feel it during but not after..will I still get results or am I doing something wrong?
Maybe the targeted area of your butt is already strong. Try switching up moves so you’re not targeting the same area. Or make sure you are squeezing your butt as you do the moves.
One more thing to check is that you aren’t cheating and putting too much weight on your leg that is down. Keep the weight even/don’t lean too far. and be sure to do the moves slowly!
I know I’m not Cassey, but this helped me when I didn’t feel it! I realized I was relying on the side that was down to hold all my weight.
I do squeeze my butt so maybe I’m just not doing it slow enough.. thanks though!
I have one concern with doing squats…they don’t benefit my butt at all! the only burn I feel once I’m done is in my thighs…am I doing them wrong? :\
Make sure your knees aren’t going over toes! You should be able to wiggle those toes when you’re in a squat position. Also, when you’re coming up from a squat, make sure you’re driving up with your heels, and that should activate your glutes/butt :)
I agree with what she said, also make sure you’re actively squeezing your butt the whole time!
haha great workout the song by Justin Bieber is As Long As You Love Me. Thanks so much! xx
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Hi cassey,
I m practising your workouts and i have found great results, but i wanted to know wheather these butt workouts really reduce the butt or do they provide a better shape. Because i am a pear shaped girl and i have huge butt n i want to reduce them, so do i have to follow these workouts to reduce fat from butt or are there any other exercises.
please reply me.
thank u.
I have the same problem, my butt is a little too large for the rest of my body. Here is my personal experience, this may be slightly different for you…
No, these exercises will not reduce the size of your butt. To do that, you have to lose weight and fat by watching your diet and cardio (I recommend running, it has helped me the most). Even doing that, if it is your body type to have a bigger butt, you will still have a bigger butt. I always lose weight from my stomach first, and I already have skinny arms, and butt/legs are always the last to reduce. Stick with it, be healthy, and it will happen, but it will probably always be bigger in proportion to the rest of your body.
That being said… having a big butt makes it that much more likely to sag and have an unattractive mesh between the upper thighs and lower butt. That’s why I always recommend that girls with big butts still do toning exercises! It creates lift and tightens it. The way I look at it, the butt will always be big in clothes, but at least this way it’ll look awesome in a bikini. Plus, these exercises help the jiggle.
It’s also not a bad thing to have a butt! Just keep it in shape and embrace it!
Good luck :)
Hi,
I start by practicing your videos and I want to focus on firming the buttocks. I want to ask if when I daily or every other day training videos focused on the buttocks of at least 20 to 40 minutes, at which time the result will come?
Thank you and have a nice rest of the day.
If you’re just doing it on your own and not following the calendar, then you should try to do the butt workouts every other day. But don’t work your butt if it’s still sore from the last workout (you’ll get better and faster results if you let your muscles fully recover in between workouts).
hi cassey just wanted to thanks you for all the work you do. I live in Belgium and I just found your website, it has really helped me in living a much more healthy life.
Hi Cassey,
I just did some of your workouts for the first time, and hope I can stay motivated and keep with it because they felt awesome! One way I stay pretty motivated through a workout is just with a really fun song so I have some suggestions for your videos…Any Brittney Spears songs, “Thrift Shop” by Macklemore, “Sexy Chic” by David Guetta, and “Shake Senora” by Pitbull is probably my favorite workout song!
Cassey, i was wondering where is a Butt Builder Starmaster workout that you mentioned in JaNEWary calendar?
Hi Cassey,
It’s been 20 minutes since I finished working out to your video and my butt is still burning! I love all that you do to keep us motivated to reach our goals. Thank you for your fun, honest and energetic workouts!
oh my gosh. the butt bluster kills my butt :D love this vid :) nice work <3
The celebrity butt I most admire is Noomi Rapace’s. She’s not extremely, super-duper famous, but she starred in some really cool movies like Girl With the Dragon Tattoo and Prometheus. In both films she does some risque scenes that really show off her body, and it’s actually what motivated me to start working out every day in the first place! She just has what I think is a very strong, sexy shape, and I personally want to achieve that level of muscle definition. But here’s the thing – my butt is pretty huge, whereas hers seems to be naturally lean, so we definitely don’t have the same body type – due to genetics, I have a prominent hourglass shape but little muscle mass. Regardless, she has inspired me to get in shape and I’d like more people to know about her. :)
This is my first time commenting, but I’ve been working out with you (in secret) for a couple weeks now, and I love it! When you talk about things at length it really inspires me, and the little motivational phrases you say really give me that extra push. I can honestly say that I’ve never yelled anything at you through my computer screen, but today, I did cry a little. :P
Thank you for being awesome~
I’m honestly on blogilates.com more than I’m on Facebook. Which is quite a lot for a 15 year old! I looooooove love love ur vids and recipes and can always count on you to keep me in shape! I especially love how you do all the workouts right along with me! It’s a great feeling to know someone is sweating is much as I am! :) thanks Cassey!!!!
Wow! I could only do like 50% of that Bikini Booty Thong Workout >.< This is the first time I did it and throughout the workout my butt was hurting! I wonder if it's ok for a beginner..
I really like this workout, but my knees always hurt after i do it. are they supposed to hurt, or, not… I don’t know :) I love your site sooooo much!!!!