The challenge is to eat clean and be active for the next 12 weeks. Are you in?
BLOGILATES 90 DAY CHALLENGE GUIDELINES:
1. You must drink 3-4L of water EVERY DAY.
2. You will eat every 2-3 hours throughout the day.
3. You will workout 1 hr a day 5-6x a week for quickest results. Follow the monthly workout calendar!
4. Print the meal plan out and stick it on your fridge as a constant reminder to stay on track.
5. Do not stray from the foods!
6. Create a Tumblr blog and track your progress, thoughts, and meals! Follow and support your fellow POPsters on their journey too.
7. Sign up for the Blogilates newsletter to receive meal plan updates and the latest workout challenges.
PRINT BLOGILATES MEAL PLAN HERE!
Regular, vegetarian, and vegan are available.
BLOGILATES WORKOUT CALENDAR:
FOLLOW THE MONTHLY WORKOUT CALENDAR OR:
Monday: Total Body.
Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.
Tuesday: Upper Body & Back.
Wednesday: Abs & Obliques!
Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS to let those defined abs of yours peak through.
Thursday: Lower Body.
Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS to get those sexy runner’s legs.
Friday: Mix it up!
Rest! Spend time with friends and fam and get your meals ready for the week.
Note: You may also use the POP Pilates Printables for workouts too!