Blogilates 90 Day Challenge: Meal Plan & Workout Calendar

The challenge is to eat clean and be active for the next 12 weeks. Are you in?

BLOGILATES 90 DAY CHALLENGE GUIDELINES:

1. You must drink 3-4L of water EVERY DAY.

2. You will eat every 2-3 hours throughout the day.

3. You will workout 1 hr a day 5-6x a week for quickest results. Follow the monthly workout calendar!

4. Print the meal plan out and stick it on your fridge as a constant reminder to stay on track.

5. Do not stray from the foods!

6. Create a Tumblr blog and track your progress, thoughts, and meals! Follow and support your fellow POPsters on their journey too.

7. Sign up for the Blogilates newsletter to receive meal plan updates and the latest workout challenges.


PRINT BLOGILATES MEAL PLAN HERE!

Regular, vegetarian, and vegan are available.


BLOGILATES WORKOUT CALENDAR:

FOLLOW THE MONTHLY WORKOUT CALENDAR OR:

Monday: Total Body. 

Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.

Tuesday: Upper Body & Back. 

Focus on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to let those guns out!

Wednesday: Abs & Obliques!

Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS  to let those defined abs of yours peak through.

Thursday: Lower Body.

Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS  to get those sexy runner’s legs.

Friday: Mix it up!

POPster’s choice. Pick 1 hour of anything POP. Try looking under POP Pilates with Equipment and Song Workouts.

Saturday:

Fun cardio day! Give me 1 hr of running, swimming, kickboxing, or salsa dancing! If you can’t decide, doing 4 rounds of POP Cardio or POP HIITS is fine by me.

Sunday:

Rest! Spend time with friends and fam and get your meals ready for the week.

Note: You may also use the POP Pilates Printables for workouts too!

Comments

  1. 50 min plus 2 rounds of another video is not too much ??

  2. Hey All, I work full time, and want to start the 90 day challenge this Monday. I am having trouble with timing as we don’t get home to workout until 5:30, how do you get the protein drink, dinner and another snack before 9pm?? Any suggestions would be great!

    • I know this sounds like a lot but it works. If you wake up earlier and workout you will feel better in the morning; plus I get it over and done with. Then when I get home from college I do some work and pass out on the couch because of all the soreness making me sleep earlier.

  3. Heather says:

    I think it’s time for an updated meal plan, 4 years is pretty outdated, don’t you think!

  4. I work fulltime and cant get a workout in until 6:30 PM. How could I rearrange this meal plan?

    • Hi Andrea,

      I’m in the same boat. For this…
      Monday and Wednesday my workouts start at 6:45pm and here is my plan for those days:
      Breakfast 8AM
      Snack 10:30AM
      Lunch 1PM
      Snack 4PM
      Workout 6:45
      Post workout shake 7:45
      Dinner 8:15ish
      I go to sleep around 10:30

      The other days of the week I workout at 6AM:
      5:45AM Snack
      6:00AM workout
      7:00AM shake
      9:30AM breakfast
      12:30PM lunch
      3:30PM snack
      6:45PM dinner

  5. Callista Min says:

    Does “2 rounds” mean 2 videos or going through the whole playlist twice?

  6. It would be really nice if you could create a meal plan that is more affordable. Cant really afford that much protein powder and meat. Thank you!

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