Blogilates 90 Day Challenge: Meal Plan & Workout Calendar

The challenge is to eat clean and be active for the next 12 weeks. Are you in?

BLOGILATES 90 DAY CHALLENGE GUIDELINES:

1. You must drink 3-4L of water EVERY DAY.

2. You will eat every 2-3 hours throughout the day.

3. You will workout 1 hr a day 5-6x a week for quickest results. Follow the monthly workout calendar!

4. Print the meal plan out and stick it on your fridge as a constant reminder to stay on track.

5. Do not stray from the foods!

6. Create a Tumblr blog and track your progress, thoughts, and meals! Follow and support your fellow POPsters on their journey too.

7. Sign up for the Blogilates newsletter to receive meal plan updates and the latest workout challenges.


PRINT BLOGILATES MEAL PLAN HERE!

Regular, vegetarian, and vegan are available.


BLOGILATES WORKOUT CALENDAR:

FOLLOW THE MONTHLY WORKOUT CALENDAR OR:

Monday: Total Body. 

Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.

Tuesday: Upper Body & Back. 

Focus on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to let those guns out!

Wednesday: Abs & Obliques!

Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS  to let those defined abs of yours peak through.

Thursday: Lower Body.

Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS  to get those sexy runner’s legs.

Friday: Mix it up!

POPster’s choice. Pick 1 hour of anything POP. Try looking under POP Pilates with Equipment and Song Workouts.

Saturday:

Fun cardio day! Give me 1 hr of running, swimming, kickboxing, or salsa dancing! If you can’t decide, doing 4 rounds of POP Cardio or POP HIITS is fine by me.

Sunday:

Rest! Spend time with friends and fam and get your meals ready for the week.

Note: You may also use the POP Pilates Printables for workouts too!

Comments

  1. Whitney Harris says:

    I think its crap that you are saying 6 oz of chicken breast has 56 grams of protein when 4 oz only has like 23 grams. You have more than doubled the amount of protein without even doubling the amount of chicken.

  2. hi :) if we can not eat at breakfast omelette or protein pancakes is it okay if I eat greek yogurt with musli?

  3. Hi Cassey,

    one problem seem to trouble me and i want to know how you would deal with.
    i’m planning to go on the 90 days challenge with your workout calendar and mealplan, there is a day off which is sunday for the work out, but i what about the meal plan? because you know the holiday is coming and i don’t want to be difficult of not sharing food(eating out) with friends and family :S

    any suggestions?
    cheers,
    Daisy

  4. I’m looking at the 90 day meal plan. What is a good substitute for the almonds. I have a tree nut allergy

  5. Where is the 90 day diet plan? It doesn’t come up on the link.

    • It’s under the 7 guidelines ‘PRINT BLOGILATES MEAL PLAN HERE!’ you can click on ‘here’ :)

      • 90 Day Meal Pan
        ‘PRINT BLOGILATES MEAL PLAN HERE
        Isn’t working. Doesn’t show the meal plan at all. Is there a problem with the link? Would love to get meal plan! Please help.

  6. Hey guys, I live in NZ and starting the 90 day challenge, but we dont have access to tipalia. What is a substitute for it?

  7. Hey guys. I need help! :D :)
    Last week i bought the 8 week hot body meal plan. i know that it is an e book, but where can i get it?
    i paid for it, but i could not find where it is.

    • Hi Laura, This may be a little late lol but you have to download it from your email and them print it out. I put my into a plastic pocket folder and it came out great :) hope this helps!!

Trackbacks

  1. […] Blogilates 90 Day Challenge: Meal Plan & Workout CalendarThe challenge is to eat clean and be active for the next 12 weeks. Are you in? BLOGILATES 90 DAY CHALLENGE GUIDELINES: 1. You must drink 3-4L of water … http://www.blogilates.com/blogilates-90-day-challenge-meal-plan-workout-calendar/ […]

  2. […] Blogilates 90 Day Challenge: Meal Plan & Workout Calendar – Follow the monthly workout calendar! 4. Print the meal plan out and stick it on your fridge as a constant … PRINT BLOGILATES MEAL PLAN HERE! Regular … is there anything else I can do with my diet which can help me lose a lot of weight(around 100 lbs) but not go on the diet plan … […]

  3. […] be starting Blogilates 90 day challenge! After I graduated I feel like I let myself go with all the yummy food that surrounds me since […]

  4. […] for the 5K. I also have to find time to run. I’m also a huge fan of Blogilates. She has a 90 day challenge that includes workouts and a meal plan  to help with conditioning my […]

  5. […] about to embark on the Blogilates 90 Day Challenge. I will for sure follow the monthly workout calendar but I cannot completely follow the meal plan. […]

Speak Your Mind

*