Blogilates 90 Day Challenge: Meal Plan & Workout Calendar

The challenge is to eat clean and be active for the next 12 weeks. Are you in?

BLOGILATES 90 DAY CHALLENGE GUIDELINES:

1. You must drink 3-4L of water EVERY DAY.

2. You will eat every 2-3 hours throughout the day.

3. You will workout 1 hr a day 5-6x a week for quickest results. Follow the monthly workout calendar!

4. Print the meal plan out and stick it on your fridge as a constant reminder to stay on track.

5. Do not stray from the foods!

6. Create a Tumblr blog and track your progress, thoughts, and meals! Follow and support your fellow POPsters on their journey too.

7. Sign up for the Blogilates newsletter to receive meal plan updates and the latest workout challenges.


PRINT BLOGILATES MEAL PLAN HERE!

Regular, vegetarian, and vegan are available.


BLOGILATES WORKOUT CALENDAR:

FOLLOW THE MONTHLY WORKOUT CALENDAR OR:

Monday: Total Body. 

Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.

Tuesday: Upper Body & Back. 

Focus on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to let those guns out!

Wednesday: Abs & Obliques!

Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS  to let those defined abs of yours peak through.

Thursday: Lower Body.

Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS  to get those sexy runner’s legs.

Friday: Mix it up!

POPster’s choice. Pick 1 hour of anything POP. Try looking under POP Pilates with Equipment and Song Workouts.

Saturday:

Fun cardio day! Give me 1 hr of running, swimming, kickboxing, or salsa dancing! If you can’t decide, doing 4 rounds of POP Cardio or POP HIITS is fine by me.

Sunday:

Rest! Spend time with friends and fam and get your meals ready for the week.

Note: You may also use the POP Pilates Printables for workouts too!

Comments

  1. Heather says:

    I think it’s time for an updated meal plan, 4 years is pretty outdated, don’t you think!

  2. I work fulltime and cant get a workout in until 6:30 PM. How could I rearrange this meal plan?

  3. Callista Min says:

    Does “2 rounds” mean 2 videos or going through the whole playlist twice?

  4. It would be really nice if you could create a meal plan that is more affordable. Cant really afford that much protein powder and meat. Thank you!

Trackbacks

  1. […] everyone! I had my first day of dieting today. I’m following Cassey Ho’s 90-day meal plan and it’s been okay so far! I wasn’t able to drink the right amount of water, but I […]

  2. […] sets me up with good discipline. The one I am using is by Cassey Ho of Blogilates. She has a lot of free meal plans on her website. I think the one I use is an older version of the one she sells now, but I got it a […]

  3. […] Blogilates 90 day challenge: meal plan & workout calendar […]

  4. […] Chip: I will be following a Meal Plan from blogilates.com (with a few tweaks). Along with this diet I will be working out 6 days a week with cardio and […]

  5. […] weight loss through eating clean and Blogilates. For a full 90 Day Meal Plan and Workout Challenge, click here. Girl, you look […]

  6. […] Blogilates 90 Day Challenge: Meal Plan & Workout … – BLOGILATES WORKOUT CALENDAR: FOLLOW THE MONTHLY WORKOUT CALENDAR OR: Monday: Total Body. Begin the week with an awesome full body …… […]

  7. […] Blogilates 90 day challenge: meal plan & workout calendar […]

  8. […] and how beautiful and confident Cassey was, I went on her website and found a clean eating 90 day meal plan for FREE! I figured this would be a perfect way to teach me how to eat healthier and cook […]

  9. […] Blogilates 90 Day Challenge: Meal Plan & Workout … – BLOGILATES WORKOUT CALENDAR: FOLLOW THE MONTHLY WORKOUT CALENDAR OR: Monday: Total Body. Begin the week with an awesome full body …… […]

  10. […] Blogilates 90 Day Challenge: Meal Plan & Workout … – Greetings fellow Popsters, my name is Fatima and I’m French. I just started the 90 day Challenge today, bought all the groceries and cooked for a few hours so I …… […]

  11. […] Blogilates 90 Day Challenge: Meal Plan & Workout Calendar – Meal Plan To Lose Weight Calendar | Home says: October 18, 2014 at 11:06 AM […] Blogilates 90 Day Challenge: Meal Plan & Workout Calendar – Follow the monthly workout calendar! 4. Print the meal plan out and stick it on your fridge as a constant … […]

  12. […] Blogilates 90 Day Challenge: Meal Plan & Workout CalendarThe challenge is to eat clean and be active for the next 12 weeks. Are you in? BLOGILATES 90 DAY CHALLENGE GUIDELINES: 1. You must drink 3-4L of water … http://www.blogilates.com/blogilates-90-day-challenge-meal-plan-workout-calendar/ […]

  13. […] Blogilates 90 Day Challenge: Meal Plan & Workout Calendar – Follow the monthly workout calendar! 4. Print the meal plan out and stick it on your fridge as a constant … PRINT BLOGILATES MEAL PLAN HERE! Regular … is there anything else I can do with my diet which can help me lose a lot of weight(around 100 lbs) but not go on the diet plan … […]

  14. […] be starting Blogilates 90 day challenge! After I graduated I feel like I let myself go with all the yummy food that surrounds me since […]

  15. […] for the 5K. I also have to find time to run. I’m also a huge fan of Blogilates. She has a 90 day challenge that includes workouts and a meal plan  to help with conditioning my […]

  16. […] about to embark on the Blogilates 90 Day Challenge. I will for sure follow the monthly workout calendar but I cannot completely follow the meal plan. […]

Speak Your Mind

*