The challenge is to eat clean and be active for the next 12 weeks. Are you in?
BLOGILATES 90 DAY CHALLENGE GUIDELINES:
1. You must drink 3-4L of water EVERY DAY.
2. You will eat every 2-3 hours throughout the day.
3. You will workout 1 hr a day 5-6x a week for quickest results. Follow the monthly workout calendar!
4. Print the meal plan out and stick it on your fridge as a constant reminder to stay on track.
5. Do not stray from the foods!
6. Create a Tumblr blog and track your progress, thoughts, and meals! Follow and support your fellow POPsters on their journey too.
7. Sign up for the Blogilates newsletter to receive meal plan updates and the latest workout challenges.
PRINT BLOGILATES MEAL PLAN HERE!
Regular, vegetarian, and vegan are available.
BLOGILATES WORKOUT CALENDAR:
FOLLOW THE MONTHLY WORKOUT CALENDAR OR:
Monday: Total Body.
Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.
Tuesday: Upper Body & Back.
Focus on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to let those guns out!
Wednesday: Abs & Obliques!
Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS to let those defined abs of yours peak through.
Thursday: Lower Body.
Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS to get those sexy runner’s legs.
Friday: Mix it up!
POPster’s choice. Pick 1 hour of anything POP. Try looking under POP Pilates with Equipment and Song Workouts.
Saturday:
Fun cardio day! Give me 1 hr of running, swimming, kickboxing, or salsa dancing! If you can’t decide, doing 4 rounds of POP Cardio or POP HIITS is fine by me.
Sunday:
Rest! Spend time with friends and fam and get your meals ready for the week.
Note: You may also use the POP Pilates Printables for workouts too!
Hey guys! I don’t eat cottage cheese I can’t swallow it, it’s just really gross to me. Are there any alternatives? I really wanna do this 90 challenge!
Do you have any advice for cravings? I’d really like to follow this challenge, but 1) I have serious craving issues (I once went two months eating almost nothing but Subway) and 2) I have a horrible sugar addiction. What do you do when you just can’t stop thinking about a cookie? ^_^
Do you have to eat the banana, because I don’t like bananas. so is there like a supsitution for it or no?
What’s the password for the workout calendar?
You need to sign up for the newsletter in order to get the password! :)
Hi! :D
I would just like to know how many pounds is it possible to lose by the end of this 90 day challenge?
I appreciate anyones time for answering this question! (:
Hi Sydney!
I’m on the 90 day challenge right now and you lose about 1-2 pounds a week! So 90 days is 12 weeks. Approximately, it’s possible to lose 24 pounds.
Cassey,
I just signed up for your newsletter and would love to do the 90 day challenge, but for some reason i dont see any links or anywhere to print out the meal plan?? maybe its just me, but if other people had/are having the same problem please let me know what they did to solve it! love your videos and blog and im so excited!!
Hi! It’s some hidden in the text but read slowly and you’ll find it.
Just after the 7 steps she says “Print Blogilates Plan HERE” and clic in “HERE” text, then you have a Excel document or something like that.
I wish you the best with the plan, it’s amazing what I’ve seen with my body in a few weeks :)
Hi Alex,
If you see above where it say Print meal plan here. Click on HERE and it should bring up in a new window. hope that helps :)
Haii! Im very new in tbiscommunity, and fallin love with what cassey’s doing right away….
Planning to start the challenge next week… Hope it can get rid of these extra fat! And live healthier…. Hopefully can get some friends to do the journey with :D
And question: i only find a meal plan in this blog…. Are we just eating the same meal plan for 12 weeks or there areanother meal plan? Thanks for answering!
Hi!!
I am really looking forward to doing the 90 day challenge along with your MAYmuscles workout plan. I just have one question. I work part time Thursday evenings half 5 until half 8, and then Sundays half 11 until half 3. The 90 day challenge says you have to eat every 2-3 hours. This is a bit of a problem when it comes to work. I was wondering what suggestions you would give to overcome this issue.
Thanks :)
p.s I am sooo excited to start training like a beast and looking like a beauty :) hehe
Hey! I was wondering if the ONLY thing i can drink is water?? Can I drink juices? I drink soy milk so would that be okay??
Hi Juliana!!
Water is your best choice. Tea is great too. Juices are usually very high in sugar and are usually not very pure. I’d say instead of juice, just have the actual fruit!
I drink skim milk too but usually just if I have cereal, and sometimes at dinner.
But it’s really up to you what you drink. If you restrict yourself too much, you won’t have a fun time!
Hi :) I just had a cool idea for you if you want to try it. I always fill up a pitcher of water and add about four slices of lime and a whole cup of raspberries (that’s just the taste I like) but it works well with oranges and lemons too. It gives water a good taste without all the added calories of a juice! Just an idea for you!
Cassey you rock! <3 xxxx