Fitness, Food, & POP PIlates
Hey!! I love these workouts definitely feel the burn, I was wondering if there was a schedule for them tho? Like which ones I group together or which other blogilates workouts I add in?
I can’t to the last move Cassy my boobs are too big!!! My elbows keep getting separated by my boobs! XD
She suggests you do the HIIT workout multiple times in order for you to get your cardio in for the day. If you do the HIIT workout 4 times then you shouldn’t have to do any other workouts for the day. On the other hand, If you’d like to do the other Bikini vids to build strength, it wouldn’t hurt adding in the HIIT once to get in some cardio. Working out for an hour a day is really all you need.
how about, instead of holding a passport for the chest press pulses, you should hold a picture of your former fat/unfit self. That should keep you motivated don’t you think.
I know it will work for me. Thanks for all the great workout videos. I’m hurting in places I did not even know i had muscles. Love working out with you.
Love from the Netherlands,
Oh, my gosh… I can’t even type right now!!!!!
Thank you, Cassey, for pushing me to my limits. I love you sooooooo much!!!!!
Hey, that post leaves me feeling foilhso. Kudos to you!
you pair them with her other videos. she releases monthly calenders with day wise video lists. subscribe to the newsletter and you’ll get the secret password to the calender which is released every month. :)
Can anyone tell me how many times I should do per video? Cause 20 ,minutes per day is quite little ;) and can I add my other own workout at the gym? Thankssssss love you
Yes, please explain if every video is just for 1 day and how many times I should repeat each video except 1?
15-20 min every day is too little I think….
Guess i know the DJ you mean, its MashUpGermany. Just search for him on youtube or something- he does great stuffthrough all genres of music and as far as i know you can download his mashup-albums on his website, too :)
I agree! I’d love to know how many times to do each workout and when to switch to the next! I know Bikini Blaster 1 said to do it 4 times, so does that apply to all of them? Thanks! <3 :)
I wanted to know how this Bikini Blaster serie works, like how many times do I have to repeat the workout and when do I change to the second workout video.
Yeah!!!! I agree that would be so amazing! Seeing as summer is just around the corner, it would be great to have a whole month dedicated to getting a bikini body :)
here you go sarah- i was just looking for it as well haha finally found it!! had a different name
Hi Cassey, I was wondering if you can put up a calendar that focus on working toward a bikini body?
Hey does anyone know where I can find the 6th bikini blaster??
Ugh I know JUST how you feel, this wont MELT belly fat, but any type of exercising will help :)
(that was bikini blaster 1)
Hey! I just completed this workout. I thought about just doing it once through, but then I did the whole workout instead :) You are so encouraging!
Hi Cassey, today a completed the day 8 of the beginners calendar and I have done the first video of bikini blaster and.. I’m dying! But I LOVE IT!! Love you Cassey :*
Hi there Cassey, Bikini Blaster nr 6 is still blocked, could you maybe rename and repost it?
Hi Cassie – love your personality and your videos. May I just suggest two things:
Watch the volume!! Sometimes (often…) you yell WOOO and it’s SOO loud! Ouch!
Also sometimes the reps per side are off…
Other than that you are super motivating and I do your videos daily! They never get old and your moves are so unique, it makes exercising fun!
I was wondering if this workout will help melt belly fat, I’ve struggled with belly fat all of highschool and i really need to get rid of it especially because i am entering my senior year and of course i need to have a nice body for prom. So if you could please answer back soon thank you :)
can u please use 5sos- out of my limit or any of 5sos songs! pretty please!xx
Here it is! I think because of the name; it got restricted on Youtube.
HEY CASEY IM MICHELLE AND IM 14. I CANT SEEM TO LOOSE MY MUFFIN TOP OFF. IS THERE ANY WORKOUTS YOU CAN SUGGEST FOR ME? THANK YOU SO MMUCH, YOUR SUCH AN INSPIRATION TO ME :)
Hey, is this Bikini Blast Series known to really work? How long before I start seeing results? Thanks for all you do! :)
Hey guys! I don’t see this on the July Calendar so is this something extra I should be doing?
Whaaaatttt happened to Bikini Blaster 6????? One of my favorites. If possible, please bring it back!
please bring out another bikini body blast with printable check lists! i don’t have enough room in my tiny apartment to do your workouts so i sweat it out at the gym :)
Ohmygosh you seriously make my workouts sooooo much fun! Every time I feel like giving up you say something motivating that makes me laugh! I like these workouts waaaaay better than Insanity workouts. Your workouts make me SO sore! Insanity never did that for me.
Hi Cassey! When you do the candlestick move is it alright to keep your hands at chest level instead of above your head in the charlie’s angel stance? I feel like there is a lot of pressure in my upper neck area and it starts to hurt after a while!
Thank you! :)
Cassy is there anyway you can show us some ab workout with out arms?I Iove your work outs but when I do your ab work out most of the time I do not even feel my abs all I am working is my legs and my arms and it is frustrating because I can’t even do my ab work out to the best potential because it is all too much on my arms and almost nothing on my abs and I have correct form I have been an athlete almost my whole life so I am sure of that. Please when I am doing ab work outs I want to be working out my abs not everything else!
Medicine Balls!!!!! we should totally do that and one with the big huge ball!! :)
Go on youtube
How many times do we do the bikini blaster 2 I know there are two parts to it so I is it just once or how many times ?
I’m confused on what the spacing is supposed to be. Do you do 1 on Monday, 2 on Tuesday, etc… Or 1 on week one, 2 on week 2?
Love your videos so much but I keep getting pain in my hip when I do the candlestick dippers and the side plank jack knife in BB5. I think I might be doing them wrong. Any ideas on what I might be doing wrong?
My suggestion is getting a ball, one of the ones from walmart or target, that is large enough you can hold it in front of you and squeeze that. It’ll work the same way as just pushing your arms together if not better. Though try doing it without the weights or with small weighted gloves first.
Hope that helps.
You did a workout in your new apartment when you’d just moved to the East Coast and you mentioned a German (?) DJ, and your workout was to an awesome pop mashup!
Can you recommend an albulm with this sort of music on it?
You could try rock climbing chalk or putting some athletic tape around your palms for traction.
So I plan on starting this Bikini Blaster Series ASAP, but I’m confused on the spacing/days of this workout series.
This is a 7 video series, so is each video for a certain day? Was it made so that video 1 is to be completed on Monday, video 2 on Tuesday, etc? Or am I supposed to more than the “Bikini Blaster 1! HIIT IT HARD” video on day 1?
Please reply as soon as possible. I want to get started with this, but I’d like to know the intention first!
:( its still not working. I will go to youtube
Hey Cassey, everytime I click on a video on the blogilates website other than the one thats featured, it wont load. Its been doing this for a month :(
I know I can find them on youtube, but sometimes I have a hard time finding my favorites on there and I really prefer the site! pleeeeease please please fix it! I miss the sites videos!
hi Cassey, i want ot ask, i do total body workout 5 day a week, i want to begin bikini blaster, how much times a week i have to training, to achieve best result?
When I can’t get them to load from the site I just find them on youtube, and so far that’s always worked (:
ME TOO!! so annoying!!!
mmm I’m getting Victori Secret’s videos… not the Bikini Blasters :(
I cant get any of the videos to load except for video 7…. I really want to do this whole series…. HELP!
Why is the Bikini Blaster #5 Muffin top-less not working? It’s my favorite!!!! Can’t even find it on the youtube channel :(
Subscribe to her newsletters, they’re free! It’ll give you access to the workout calendars where it says exactly what videos do every day :)
Do you guys use all the videos in one day or how this series work? I bumped into ts website and want to follow through bit I need guidance thank you ! Xx
Hi, Cassey! My name is Ayuri and I’m asking you about my sweaty palms that always cause me in trouble when I’m doing 1-Legged Knee-In. They slip like, really, it’s dangerous that can make me stop doing the move. I’m doing it on mat. Is it my mat, or is there anything I can do with my palms so I don’t have to worry about this slippery thing?
Thank you for the answer, and your motivations, and your videos, and the killing movements! Love them!!
These videos are awesome! Will definitely share on my blog!
Hard thing to admit as a man but my girlfriend just made me do this workout with here and I must say, my arms are killing!!! I never gave pilates that much credit before but you know what, it actually worked. I was thoroughly surprised, I was so surprised I checked for lessons at the local gym to see the classes they have.
I just discovered your blog and I’m addicted to your workout videos! You’re so fun and happy all the time, it’s great! So I have two suggestions, both butt workouts: low (flo rida) and my favorite that I’d like a lot to happen, country girl (shake it) by Luke Bryan! That whole song is about shaking your butt so I think it’d work perfect :)
I was wondering, is there a specific time of the day that I should do the work out? Will there be a difference if I do it in the morning or at night coming home from school?
Hi Cassey, i wana ask when to do your january workout calendar,im anoyed cause found it have no time really to do it, im at work for a 12 hours :( is it any alternative ? can i do maybe 1 video of pilates plus a cardio a day ? thanx Zuzana
Hey Cassie, Just want to know how awesome you are! I love working out to your videos! My daughters (2 and 4) love watching you too =)
Well if you would like (may be costly) you can buy 2 wrist braces and use them. Buy the ones that the cheerleaders use (I sometimes use them since I’m a tumbler) and they work wonders. Good luck!
How long does it take to see results? I know probably not anytime before a month but I’m just wondering. Thanks!
do you have to do all of these in one day or over a week span? and do you have to do the diet too?
Hey Cassie! I do love your videos, but I wish you would tell us what things we might need for the video before we start the workout, because it’s SUPER annoying when I have to stop halfway through my workout to go and find paper plates/ an old magazine/weights etc.
Dang!!! I can’t do Bikini Baster 3 all together is so hard on my arms I know is not the same if you stop a few times but at least a did it all :( :)
I did Bikini Blaster 1 this morning and evening, but didn’t fully complete it, it is so hard ! But I’m not gonna give up ! I’m determined to come back next year with great results :)
HOW DARE YOU CASSEY! lol, this burns really really bad. This workout is a killer. Love your videos!
First i would like to i love your workouts! So im 13, and i want to tone. So would it be better to do the bikini blaster series or do 5 pop cardio videos every day? Thanks, x
is there going to be a bikini blaster print out for the last 2 workouts really would like to get them.
How long does it take to start seeing results? :)
does anyone else find the last exercise really hard cuz their boobs get in the way? i’m a d cup and it’s hard to get my elbows together cuz my boobs get squished. any suggestions?
I’m pretty sure she recommends working out 6 days per week (that’s how much she has us work out on the calendar).
But you don’t want to work your legs every day, they need to rest to get stronger and more toned.
do these have to be done everyday?
If you join her newsletter, you can get the monthly calendar with the workout plans on it for everyday! :)
I’m an exercise junkie and I LOVE your blog. Felt the BURN! Congrats, you’re amazing!!!!
I was wondering how do you find the specific videos to the workouts everyday?
Usually back pain comes from incorrect technique unless you have a previous injury that may come into play. In all pilates exercises its important to engage your TAs and pelvic floor to help support the muscles in your lower back that surround your spine. Suck your tummy in (comfortably not as hard as you can) and pull up your pelvic floor and see if this helps. Hope this helps you if I got anything wrong anyone please chime in and correct me!
I’m dying for a skinny jeans workout. Would you do one pretty please?!!!!
HI! I love your blog!!!
I wanted to ask something… after this booty WO I feel more pain on my back than on my butt, does that mean I´m not doing it right?
Will the booty booty booty one make my butt smaller or larger? I’m looking to lose weight there.
First of all, I love your workouts, they are SO intense but its alot of fun and you are super motivational!
I wanted to get started on the Bikini Blast workouts but I have couple of questions…
If I start with the Bikini Blaster 1, should I be doing that for one week and move on to the next video for the next week?
Or should I be doing the Bikini Blaster 1 and another video along with it?
If you could recommend me to which kinda of workouts I should be doing that would be great thanks! :)
I absolutely love your blog! You are amazing :) If you could post a meal plan for a student in college I would so appreciate it as would many other of your subscribers I am sure. Thanks!!
I would looovee printables for all of these!<3
it works out mostly your legs. i used to be chubby and my legs are the most improved part of my body, my tummy didnt really get smaller at all
Bodacious Back + Sleek Shoulders
To get through this I imagined I was on a mountain top with a winning 10 million $ lotto ticket between my elbows! omg!!
hay there, i just want to ask a question
if walking everyday 4.8km a day good?
all i want is a flat tummy will that walk help?
roughly how many calories would these exercises burn??
thanks :) xx
Tried to do another gal’s online workout videos today and – SO LAME! Love you and your videos, so helpful and inspiring, so glad you are on the net!
and how about if you are holding a check for a million bucks between the elbows and you are in Wyoming and the wind is blowing 100 mph LOL!
take a look at the workout calendars :)
Hey Cassey, can you tell us all the order of the bikini blaster workouts?
Like which days do we do which and how many times pleeeeeaaaseee x
I was wondering the same thing too.., Can somebody please tell us? :D
Just wanted to say I’ve been following you/doing the workouts for … almost 2 years? It’s fantastic to see how far you’ve come, Cassey. Keep up the amazing work! Btw, legs killing after the sexy legs workout. THANK YOU!
thank you so very much!:D
I repeat it each 4 times throughout the day, sometimes spaced out other times with a 5-10 minute break in between.
Well, say I do Bikini Blaster 1 on mondays I do that 4 times total, same with bikini blaster 2 on tuesdays, so I do a total of around 40 minutes of workout a day. I know I’m not Cassey but I hope this helps!
Cassey how many times does each workout have to be repeated??
please let me know asap!
I am trying to open up the Awesomesauce Arms workout and it just won’t open. It’s on the August Calander for day 1. HELP???
Every time I click on the Bikini Blaster 7, it opens a new window for Comp USA…this is annoying since I can’t watch the video from their website! What’s up with that?
Love the Bikini Blaster series but can’t figure out how to find out how much each workout burns. Do I need to sign up for something???
That has happened to me too. I was using Internet Explorer. I switched to Google Chrome and I can view all the videos now :)
One for each day of the week?
Most of these videos, especially ab videos seem to rely alot on wrist strenght and my wrists start to hurt not long into the videos. Anything I can do to help this, I love the videos and hate when I have to give up :(
Same with me :(
Just wondering how are we supposed to use these 7 videos to get the best results. Do you do one a day or all seven everyday? Advice please please please!
The bikini blaster videos won’t play for me. Only the one that is desplayed can be played everything else just won’t. Same thing happens when I click on any others like abs, arms, total body… only the desplay video plays.
I knew it was good when I found myself talking to my computer. AWESOME little workout!
just tried your sexy legs workout and it was aaaawesome! I discovered moves that i’ve never ever seen before, and i loved the fact that you do a little stretching at the end of the video!
I really love these videos. Thanks!
I love you because you’re hating it as much as I am. Thank you so much for being such an inspiration!
If your weight is more in the heel and palm of your hand your wrist will end up aching. Try spreading your fingers out and then shifting your weight more towards them. It’s kind of hard to describe but you will feel the difference.
I love this workout <3456789 I have it pretty much memorized and but I still watch it because your jokes crack me up! You are so funny and my biggest inspiration! :)
My butt is on fire.
But its going to look Perf In my swim suit! :) Perf for Perfect.
Could we kill our abs next video !
Cassey, several of your ab videos really hurt my wrists. Do you have any tips for strengthening them? I can do all of the ab moves if I stay on my elbows, so it’s not a problem with my core strength. My wrists hurt! :(
just did the same :)
Hi I did the leg exercises. I am so sore! But overly so, I feel like I have injured myself. Do you think you could make videos of more in depth stretching exercises?
I’m confused as to how I log this workout onto my weighttraining profile. Help! I just want a ballpark estimate of the calories I burned during this workout.
My booty def burned after doing this workout! I ended up strapping two ankle weights together and used that as my weight. Personally when I just use a weight, it always falls out during the exercise and then I have to fuss to get it back into position. By using the ankle weights, I was able to loop them around my leg and still totally feel the burn when doing my reps.
Just thought I’d share :)
Cassey, this is by far the funniest video for me and you make me laugh at the right moments for me to push myself harder to get through this toughtough workout!
You should come to Houston, I guarantee you’ll sweat like a mofo in this triple digit weather!
LOVE your blog, your videos, everything! amazing amazing amazing
I simply adore UR workouts! I’ve been repeating the bikini BLASTERS over and over and they’re amazing! I was wondering if u can make one for the hips? …
Anyway thanks a lot! <3
P.S: I idolize and love you <3 :$
Something is wrong with the weighttraining.com website’s calculation of calories for bikini blaster 1… i just went through all the work of signing up and saying I did the workout, only to be told I just burned 1,336 calories. Yeah right. I see other people in the newsfeed burning 500-600 calories with this workout. There’s no way…. can anyone share a more accurate number? I’m 5’4 121 pounds.
I BLOODY LOVE YOU!!!!! <3<3<3<3<3<3<3
Just did the Bikini Blaster 1 workout once and you KILLED me. I hope to be able to do it more than once a day by next week. Its been a while since I worked out so will do it once a day to start and add another one. Thinking of the abs or butt.
I’ve been following you and subscribed for a while but finally got off my butt to do one. Wish me luck on continuing.
thank you so much cassey, i have been doing youre workouts for a year now and i am toned and fit thank you so much
PS i love youre videos
For the Bikini Blaster series, how would you pace the workout? How many minutes a day and which ones each day?
ooo DEF a good song to workout to!! very moving n dancey!!! :D
ooo LOVED IIIIT!!!! :D a word i ALWAYS shorten….DEF! exp: “this VID was DEF awesome!” :D riiiite?! lol ANYWHO! next challenge? ummm thighs? inner? outter? ummm back? have u done a challenge for muffin tops??!?! thatd be good!!! yess! lol well stay awesome! :D <3 kylie
or KYE if u wanna shorten ;)
BOOTYBOOTYBOOTY! Um that is my favorite video so far! So sweaty!
Just did the Bikini Blaster 6 Booty Booty Booty Workout (what a mouthful!) and ohhh my goodness. Didn’t think I was going to make it through! Fab workout ;) maybe the next song challenge could be for arms, different kinds of pushups maybe? There’s tons of lower body challenges but only one for arms! That would be awesome. I’m currently in love with the song Where Have You Been by Rihanna, just throwin’ it out there. Thanks for making these for us, you’re the best!
Sorryyyyy yeah I got the june calendar,but what about the bikini blaster series?Is there a calender for that?
I want to lose a teeny bit of fat but mostly tone,is the bikini blaster better for me than the pilates and HIIT workouts?
I already have!:)
sign up for the newsletter and i will send u the pw for the workout calendar
did u get the workout calendar?
Also,do we just do one video a day?I read the FAQ’S and it says to choose a pilates workout and either a cardio or HIIT workout….sniff sniff…I’m confused:(
I was wondering the same thing!What do we start with and how many workout videos do we do?
I have insulin resistance and I know what you mean — once I get started on sugar, it’s hard to stop. I’m not a doctor or nutritionist, so take this with a grain of salt, but here are some things that have worked for me:
1) If you can, go off sugar for a week. Completely. You will find that it’s easier to satisfy your sweet tooth after that. Keep the sugars in your house limited, if possible.
2) Have lots of protein to balance your carbohydrates, including fruit, grains, and sugar. Protein will slow your body’s response to the carbs, so you’ll slow the roller coaster a bit.
I hope this helps :-) We who have a ridiculous sweet tooth have to help each other out ;-)
awwww i am so happy u found me :)
I discovered your videos through You Tube about a month ago and have been hooked on your site and all your videos since! You really have a gift! Every single time I’m about to give up or think its too hard for me you say something like “don’t you dare stop now!” and its always at just the right moment and keeps me going. Thanks for making such a difference!
And intense thighs with it?
How about an intense outer thigh video?
I think it’s funny how you always say “if your wrist is killing you, do this,” for side planks because my wrist holds up just fine, but my upper arms are what kill me. Haha. I can definitely feel a difference after doing some of these workouts though. It makes me want to keep going even if I’m still sore from the last one!
Any possibility of printables for rest of bikini blaster workouts???
I’m new to the bikini blaster series and i was wondering how i should do them: should i do it in order, like #1 on one day, #2 on the next, #3 on the next, etc? what’s your suggestion?
please reply!! thanks <3
Hey Cassey! I am new to this site and I had a few questions. First off, can someone explain what we are supposed to do? Like, should I do the Bikini blaster 1 along with another Bikini blaster (abs, arms, legs, etc.) everyday? Or what? Just a wee bit confused. Secondly, (this isn’t really a question) I love you videos! So great. I just started to odd videos about a week ago and I can already fill my muscle getting more toned. Thanks so much! :)
ok, so I love your videos, your so motivational and always happy which encourages me to work out, I just have a major problem with eating. I will binge and over eat but no amtter how much water I drink and fruit, because I have a major sweet tooth. Any tips to help me not binge on chocolate? Oh and any help with losing a ‘double’ chin, I get really self concious about it (I know my snacking doesnt help -_-)
Please make your next Bikni Blaster for back! Especially if you have back stuff without resistance bands, that would be uber helpful :D
Luv ALL your workouts, soooooooooo glad I found them! I need to do this ab video 1st cause its really hard, and i have pretty strong ab muscles. Youre a sweetheart to workout with, not to mention your technics, but mostly you give encouragement. Thank you!
Hey cassie! You are awesome! i’m so glad i found your videos! I was just wondering, if i did Bikini Blaster HIIT it Hard, 5-6 days a week, how long until i see results? Thanks so much!
So… I have been doing your amazing Bikini 3 Ab workout religious (love, LOVE, LOVE!! it), and I was wondering if there are common mistakes to doing those moves.
Why? My top abs are coming out crooked. Crooked?! Is that okay?
I get mix messages on exercise message boards. Maybe I am not looking at the right place.
If you all ever need anything or have any feedback, just let us know! WeightTraining.com is here to help the Cassey and the Blogilates community! :) Let’s all get more fit together!
Hey cassey! before i ask my question just wanted to say how much i love you :) anyways i just did your awesomsauce arms video. it was fabulous i just need to get heavier weights. but my arms like so saggy i feel like. like i have the “bat wing” and i still have fat on them but once i do lose more weight will that area look better than it does now? or do you have any suggestions of what i could do?
Paige, instead of supporting your whole body weight on your arms in plank, you could modify placing your palms on a step/sturdy chair, etc., until you get stronger.
Hey Cassey! I was wondering if you could provide the link on weighttraining.com to see how many calories we burn with bikini blasters, because I’m having trouble finding it. Thanks so much!
June calendar just made me do Hiit it Hard… already winded but moving on to the next bikini blaster vid!
Should probably mention its the abs!abs!abs! vid. specifically. I tried it today, doing as much as I could.
I love the idea of this workout…but my arms are weak (for now…hope to increase arm strength!) and I can’t do that much plank! I’ve heard to go down to elbows in stead of straight arms, but its difficult to do some of these moves on elbows. Any suggestions?
Hey Cassey! I just wanted to say how effective your workouts are! i really wasnt expecting to sweat this much! Im on the high school track team, and you make me sweat as much as a practice in heat and sun does! I lovvvee your bikini blaster workout and im soooo happy that i went to Pinterest and found you! PS: im thinking of majoring in college for dietetics or nutrition, so you are an inspiration to me :)
My arms feel like jello! Cant wait to do the abs blaster.. (i know, I’m not in order)
Can we do a booty or back blaster? Love your videos!
Did Bikini Blaster abs on Monday. It’s now Wednesday and my abs still hurts. I couldn’t even finish it, just did 1/2. Feels good!!
OMG! “Hiit it hard” was my tshirt slogan suggestion! :o Love it!
hi cassey i want to lose fat from my abs , butts n thighs will this bikini blaster series wld be apt for this purpose or i ll hve to do somethin else also what shd be the duration of pilates everyday 5-6 days a week
Just did your bikini blaster 1 and loved that you included burpees :) I’m a kickboxer and Pilates teacher and we hate doing burpees in our kickboxing classes but I never thought of incorporating them into a cardio workout for Pilates. I’m so going to include them in my Pilates routines.
Enjoyed this so much! My calves were hurting so much the next day! Could you please tell me how many calories all of these bikini blaster workouts burn? Thanks!!
I love your ABS workout! Hurts so good! <3
I would enjoy having seeing more workouts with paper plates. They are so challenging!
Thanks for the workouts.
I just did bikini blaster 2 parts 1&2 and I really liked your stretch at the end but just wanted to mention that stretching your butt after a leg workout is important (esp after squats) and it would be awesome if you could show us some butt stretches as I only do two that really work for me but it feels so good to stretch that part of your body!
thanks for all the videos cassey. i follow you on you tube as well. Doing these exercises makes me feel so much stronger. my posture has improved as well. you have helped so many people. thanks again. hugs and kisses!
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