Fitness, Food, & POP PIlates
how about, instead of holding a passport for the chest press pulses, you should hold a picture of your former fat/unfit self. That should keep you motivated don’t you think.
I know it will work for me. Thanks for all the great workout videos. I’m hurting in places I did not even know i had muscles. Love working out with you.
Love from the Netherlands,
Oh, my gosh… I can’t even type right now!!!!!
Thank you, Cassey, for pushing me to my limits. I love you sooooooo much!!!!!
Can anyone tell me how many times I should do per video? Cause 20 ,minutes per day is quite little ;) and can I add my other own workout at the gym? Thankssssss love you
you pair them with her other videos. she releases monthly calenders with day wise video lists. subscribe to the newsletter and you’ll get the secret password to the calender which is released every month. :)
I wanted to know how this Bikini Blaster serie works, like how many times do I have to repeat the workout and when do I change to the second workout video.
I agree! I’d love to know how many times to do each workout and when to switch to the next! I know Bikini Blaster 1 said to do it 4 times, so does that apply to all of them? Thanks! <3 :)
Yes, please explain if every video is just for 1 day and how many times I should repeat each video except 1?
15-20 min every day is too little I think….
She suggests you do the HIIT workout multiple times in order for you to get your cardio in for the day. If you do the HIIT workout 4 times then you shouldn’t have to do any other workouts for the day. On the other hand, If you’d like to do the other Bikini vids to build strength, it wouldn’t hurt adding in the HIIT once to get in some cardio. Working out for an hour a day is really all you need.
Hi Cassey, I was wondering if you can put up a calendar that focus on working toward a bikini body?
Yeah!!!! I agree that would be so amazing! Seeing as summer is just around the corner, it would be great to have a whole month dedicated to getting a bikini body :)
Hey does anyone know where I can find the 6th bikini blaster??
here you go sarah- i was just looking for it as well haha finally found it!! had a different name
Hey! I just completed this workout. I thought about just doing it once through, but then I did the whole workout instead :) You are so encouraging!
(that was bikini blaster 1)
Hi Cassey, today a completed the day 8 of the beginners calendar and I have done the first video of bikini blaster and.. I’m dying! But I LOVE IT!! Love you Cassey :*
Hi there Cassey, Bikini Blaster nr 6 is still blocked, could you maybe rename and repost it?
Hi Cassie – love your personality and your videos. May I just suggest two things:
Watch the volume!! Sometimes (often…) you yell WOOO and it’s SOO loud! Ouch!
Also sometimes the reps per side are off…
Other than that you are super motivating and I do your videos daily! They never get old and your moves are so unique, it makes exercising fun!
I was wondering if this workout will help melt belly fat, I’ve struggled with belly fat all of highschool and i really need to get rid of it especially because i am entering my senior year and of course i need to have a nice body for prom. So if you could please answer back soon thank you :)
can u please use 5sos- out of my limit or any of 5sos songs! pretty please!xx
HEY CASEY IM MICHELLE AND IM 14. I CANT SEEM TO LOOSE MY MUFFIN TOP OFF. IS THERE ANY WORKOUTS YOU CAN SUGGEST FOR ME? THANK YOU SO MMUCH, YOUR SUCH AN INSPIRATION TO ME :)
Ugh I know JUST how you feel, this wont MELT belly fat, but any type of exercising will help :)
Hey, is this Bikini Blast Series known to really work? How long before I start seeing results? Thanks for all you do! :)
Hey guys! I don’t see this on the July Calendar so is this something extra I should be doing?
Hey, that post leaves me feeling foilhso. Kudos to you!
Whaaaatttt happened to Bikini Blaster 6????? One of my favorites. If possible, please bring it back!
Here it is! I think because of the name; it got restricted on Youtube.
please bring out another bikini body blast with printable check lists! i don’t have enough room in my tiny apartment to do your workouts so i sweat it out at the gym :)
Ohmygosh you seriously make my workouts sooooo much fun! Every time I feel like giving up you say something motivating that makes me laugh! I like these workouts waaaaay better than Insanity workouts. Your workouts make me SO sore! Insanity never did that for me.
Hi Cassey! When you do the candlestick move is it alright to keep your hands at chest level instead of above your head in the charlie’s angel stance? I feel like there is a lot of pressure in my upper neck area and it starts to hurt after a while!
Thank you! :)
Cassy is there anyway you can show us some ab workout with out arms?I Iove your work outs but when I do your ab work out most of the time I do not even feel my abs all I am working is my legs and my arms and it is frustrating because I can’t even do my ab work out to the best potential because it is all too much on my arms and almost nothing on my abs and I have correct form I have been an athlete almost my whole life so I am sure of that. Please when I am doing ab work outs I want to be working out my abs not everything else!
[…] for all of the Bikini Blaster vids. You can view it under the Workout Video Index, or you can just click here. Have a fabulous weekend! We are almost halfway thru our Vegan Challenge! How are you holding […]
[...] This could be 20 minutes of jumping jacks, burpees or following some of these workout routines at http://www.blogilates.com/bikini-blaster-series . Exercise will become a habit just like brushing my teeth…. I would never skip that so why [...]
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