1. Hello,

    Does anyone have any tips on how to keep your balance when you’re on your side?
    My hips make me keep rolling onto my back or stumach.

    Kind regards

    • Kimberly says:

      I have the same problem so I really just try to place a hand in front of me and that helps me keep my balance!

  2. Hi POPsters, I subscribed to Cassie’s newsletter 2 days ago but didn’t receive a password, I’ve checked everywhere but haven’t received one. Has anyone tried to subscribe lately and had the same problem? If you have, can you tell me how to get the password

  3. I’m trying to order the infuser water bottle with the times marked, but I don’t see it on the website anymore. Do you still carry it? I love that bottle!

  4. 新人签到~~~~(*^__^*) 嘻嘻……

  5. Hi!

    I have been getting into Pilates and have been loving it, especially since I can’t get outside in this cold, winter weather. However, one problem I have always have is the flat back against the mat. I literally cannot have my back flat on the mat unless my legs are lifted or bent. Am I doing something wrong?

    Thanks for any helpful suggestions!

    • Hi there,

      I have the same problem. I think we probably have some kind of lordosis (it’s when your back does this curve thingy and your butt kind of pops out). I watched a really informative video on this the other day. Basically it said that when you sit a lot, the front of your thighs tighten and the bum muscles get more loose. Also, your back muscles tighten and your belly muscles get more loose. So if you stretch the front of your thighs and exercise your bum as well as stretch your back and work on your abs, your posture will improve! :) I’m sure that pilates and yoga are really good for people like us.

      I hope this helped!

  6. Hey Cassey, I’m 17 years old and I live in South Australia. I’ve just started year 12 and one of my new years resolutions was to become fit. I am classified as obese and have always been teased and picked on because of my weight, I have always felt terrible because of how I look and what people say about me, but I started your beginners calendar today. I struggled to get through each thing but every time I felt like giving up you were urging me on, so I didn’t give up. you motivate me more than any other website or YouTube blogger I’ve found and I just wanted to thank you for your amazing videos. I’m tired and sore after this workout but I know I’m going to continue on with this. Because I feel like you care about all of us who are starting out. I wont give up, and I will try my hardest with each and every work out. Thank you Cassey, you’ve made me feel better about who I am and I know I will get better and stronger and most of all fitter if I continue with your daily work out plan. so thank you Cassey for making me feel beautiful and making me realise with perseverance and positiveness I will make it and become who I am suppose to be! THANKYOU CASSEY HO.


  1. […] Blogilates, beginners workout video’s […]

  2. […] Blogilates is a fun, upbeat choice for pilates, but if you want to explore the full pilates world, read up on how to find pilates workouts on youtube. You can even dive right in and scope out the video conglomerate yourself for fitness channels that work for you! […]

  3. […] Beginners – Blogilates — Fitness, Food, & POP PIlates – … I dance almost 20 hours a week and do hiit training but ive never done pilates before. … your videos can go with eating following the weight watchers program? Like… I could combine your meal plans and counting the … […]

  4. […] my run, I did a 10 minute beginner ab workout. I’ll probably be sore […]

  5. […] per categorie: armen, benen, buik, rug, etc. Ik raad voroal aan om te beginnen met de filmpjes voor beginners. Wie er volop voor wil gaan: op de site staat ook een kalender voor beginners, met een reeks […]

  6. […] helemaal niet voor de doorgewinterde huismussen zoals ik, maar gelukkig voor ons heeft ze ook een beginnerserie en deze zijn goed vol te houden. Ik vind het fijn dat ze overal duidelijk uitleg bij geeft en stap […]

  7. […] releasing new ones. Some of them seem horrifyingly impossible, but if you start out with her Beginners Series or check out her workout calendar for beginners, it’s really not so bad. I’m loving her […]

  8. […] something different, I’m thinking a switch up of routine is in order. So I decided to do an abs video on Blogilates. A beginner video and some parts of it were HARD, unable to do the full time kind of thing. SO sad. […]

  9. […] is one of the simplest and cheapest ways to get fit, provided you use it regularly. Like I said, Blogilates has awesome FREE workout videos, bookmark it and then try not to cry the first time you try […]

  10. […] cardio/weight training workouts. She has separated her videos into different series, starting with POP Pilates for Beginners: Total Body Workout as well as POP Pilates for Beginners: Ab Time. During these two videos, Cassey spends more time […]

  11. […] 2 primeiros dias que eu fiz, vou confessar que eu não segui o calendário.. Eu fui na parte ‘beginners‘ e fiz os 2 videos. Mas hoje já comecei a seguir o […]

  12. […] blog called Blogilates the other day and Cassie, the writer and pilates guru, has her own set of POP Pilates videos offered on her blog. Check them out! It was […]

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