Guys, if you can’t do the headstand, don’t fret. If you were able, congratulations!
When I did this day’s exercises, I couldn’t do the wall headstand and I was pretty disappointed. I am now on day 16, and I decided to try it again. I was SO surprised. When I raised one leg in the air I just felt more stronger and flexible, no doubt because of this calendar. So then I propped one foot onto my bed frame, and touched the wall with the other. Then I felt confident enough to take my other foot off of my bed and onto the wall. I remember that my butt slammed against the wall and I straightened out my legs and there I was doing a wall headstand😂😂😂for those who couldn’t do it, just keep exercising. You will get stronger and you will do a headstand one day!!!!
how can all her movement are so beautifull :’
ahhh i cant do the headstand, literally when ever i try to kick up my legs they fall back down, but im sure ill be able to do it
ARMY!!!!! :D I asked my mom for help… hehheh
I’m super determinate to go on with this calendar, I really am! But oh, it has been days now of such a hot weather, 40 C’ with 89% humidity, it’s impossible to sleep or eat properly and I really feel like fainting all the time. Though, I haven’t skipped a single exercise until today, but I feel horrible today and I’m probably going to skip day 4: god, I feel so guilty! Is it that bad? Is that okay if I do two days in one tomorrow?
i finally did it! I thought I was never gonna do a headstand! I might have to practice more though because I was only able to do it two times today.
Wish I could do the headstand, but there’s no walls here without pictures or other items XD
I have to work this night but I still did my forth training day…..
It was as always nice, but >((( I din’t feel my inner thights with those legs moves., I felt only my gluteus and my abs. Feet flexed and in supination, right?! So what did I do wrong?
Knowing from experience, you may not feel it now, but you will feel it tomorrow (same goes for when you’re doing oblique videos later in the calendar).
Omg day four and I HATE cardio, running…anything that says cardio I don’t like. But that workout was efficient, it burned me, and it was SOOO FUN I got carried away with one move to the beat that I wasn’t paying attention that I kept doing it and realized you were already at the next move!!!!😂
omg! I never thought that I CAN do a headstand.
Is any one else’s legs on fire? Woooo! I live in a apartment so I found another apartment friendly workout I could do instead of the cardio on listed. But I am sweating and my heart rate is up. Day 4 check!!!!
Was it just me or was it really hard to keep your foot facing down in the Inner Thigh Side Raises and the inner Thigh Lifts?
it was hard!
Second attempt at finishing this calendar. I quit last time after the first week but I am determined to finish it this time! Day 4 done but I am still sore from yesterday!! Can anyone tell me if they do cardio along with these videos? I want to rely on the calendar only but I know that only using these three videos as exercise isn’t enough to loose weight!
just finished day 4!!
Day 4 complete! Could not do the headstand due to lack of available flat wall space (also limited flexibility) but the others were good!
same here, dont have much space for the headstand..
but i took some other video instead (stretching) and it went fine :)
Yay this day was great. I did´nt struggle that much. Well, besides the headstand. I am too worried, lol. Nevermind though, I will probably continue until I can do it :)
I cannot make a headstand. I dont know if im doing this wrong or that im just soooo fat
In the second video when you’re supposed to have your leg straight and heel up, toes facing the mat, I didn’t really feel my inner thighs and didn’t feel a burn. Does anyone else relate or have suggestions? I have a feeling that I’m doing something incorrectly, but I’m not sure what so I don’t know how to fix it.
And WOW. Just like so many others I couldn’t believe I could ever do a headstand (even if it’s just off the wall) and I did!!! Feel so proud of myself!!:)
Hello! me neither :) I felt my butt burning and my abs, not my inner thighs, more the outter thighs… I suppose these are my much weaker places that I have to work much harder before my inner thighs are working…
Did everyone else drop out? I see my post from 22 days ago! I think this was the last day I did, but I’m going all the way this time! Inner thigh for beginners! Pooh! Hopefully I’ll get better!
Hello! I did not drop out but I have a pretty busy life and I do the beginner calendar the days I d’ont have yoga, so I’m doing sports every single day eventually, but I’m not following the beginner calendar the way I should, because I have yoga from monday to thursday, and I do the calendar form friday to sunday, and so on. But it works all the same :)
That’s good you are exercising! Keep at it!
My legs kept falling back to the mat, but I’m sure I’ll get better. More practice on my headstand. But I’m sweating so much.
Guys, I DID A FREAKIN’ HEADSTAND!! It was against the wall, but still! That’s total progress for someone who is SCARED of being upside!!! ♥
These last few days have left me feeling so sore! So, the amount of burning I felt, today, while working out was crazy! I LOVED it though! Feeling pumped for tomorrow’s workout and the new body I’ll achieve in the near future with all my hard work :) Sadly, I didn’t attempt the headstand because I’m afraid that I’ll end up hurting myself bad by falling onto something or falling on my neck. Maybe, one day, I will be able to do it with some guidance from someone who will be ready to catch me.
I’m to scared to even try the headstand by myself, but I would consider it if I had anyone with me who could watch me. The workouts were really fun and the warm-up was so good. Can’t wait for day 5!
It was good! First time for a heads stands in years! Don’t think I can leave the wall right now! I’ll keep at it!
I just finished day 4 and woW that is the first time i felt that burnnnn and i love doing cardio so this is def a good workout for me :)) and i love the inner thigh workout cause i can feel the burnnnnn 😂😭
I can’t believe it, I just did a headstand! I am SO proud of myself :)
Alright so I could not aaaall of the legs, I would stop for 2 and then start again, but I’d stay I did 90% of the workout this time!!
I am not sooo tired though, I hope it still did something to my muscles.
Love love love doing these videos. :)
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